july - august 2008

Second Opinion | 1

M e g a F a m i l y I s s u e

July/August 2008

Greens GuideNatural Bug RepellentsScooter SavingsGreen LaundryReady Sunshine?Understanding FibromyalgiaBetter Health with Feng ShuiWhat’s In Your Bottle?and More...

Second Opinion | 2

Char Tarashanti Certified Feng Shui Consultant

~Residential~Commercial

507-289-0720; [email protected]

Bring balance and wellness into your life!

Green Construction & Remodeling• Product Information• Consulting Services•

(715) [email protected]

www.greenwavebuilders.com

MAIN STREET MARKET

Whole Foods Cooperative 1 South Main Street Rice Lake, WI 54868

(715) 234-7045

BigWoods Market1538 US Hwy 63, [email protected]

Large variety of homeopathic remedies, natural personal care products, bulk & local natural foods, detox teas & more!

~Better for Mother Earth, Better for You~

▪ “New” Aroma Bar - ‘Consults and Creations’ ▪ Therapeutic essential oils and quality carriers ▪ Effective, Safe, Skin Care + Bath Products ▪ Ionic Foot Detox - Reiki - Workshops▪ Raindrop Therapy - Metamorphosis

Wholistic Healing Arts Center 1119 Regis Ct #210 Eau Claire - Call for appointment -

home-715-878-4474 - cell 715-828-0117 www.aromatherapynaturesway.com

Joyce Sobotta,Certified in Aromatherapy &

Reflexology “Healthy Girls” blend and personal blends

Also available at Just Local Food Co-op

-mention this ad to get $5 off

On Fire! Ovens • Dinner Parties To-Go• Beautiful Cakes• Celebration Catering• Special Order Baking

715-505-6450

Viking Brewing Co.

Dallas, Wisconsin

Brewery Tours Sat. at 1 PM20+ styles of unpasteurized beer

www.vikingbrewing.com715-837-1824

Queen Victoria's Secret - an English-style IPA

Dim Whit - a Belgium Whit beer spiced with corriander & ginger

Organic Traditional FoodsOrganic Grassfed Meats & “Real Milk”Please call for Initial Visit (715) 568-1867

(Farm-Share Program)Kelwin, Nancy, Luke & Andrew Anderson

Wed-Sat 9:00 - 6:00 Bloomer, WIwestonaprice.org & realmilk.com email:[email protected]

Second Opinion | 3

Contents In Every Issue...3 editor’s note4 balanced living5 & 7 green pages19 happenings in the valley21 happenings in the region

healing foods8 Power Foods: Bell Peppers10 Green Guide

body balance14 Discovering Ashiatsu Massage15 Massage, Bodywork and Credibility

beauty natural16 Ready Sunshine?18 Natural Bug Repellents

healthy family22 Chiropractics and Pregnancy24 Better Health with Feng Shui26 Special Delivery28 Understanding Fibromyalgia30 What’s in Your Bottle?32 Stay Healthy All Summer34 Heading in the Wrong Direction: What do to if your baby is breech

good earth36 Green Laundry38 Scooter Savings39 Green Your Kitchen

Editor’s Note:Well, its three months in and I love my new, wonderful, and challenging role as a parent. Since my son Gordon was born, I have become a little more neurotic (if that’s possible) about how to care and protect him as well as the rest of my family. So I took the questions I had about keeping my whole family healthy this summer and put together this issue of Second Opinion with a major focus on family life. Check out “Natural Bug Repellents” to keep ourselves and our little ones safe this mosquito season. There are two great articles on pregnancy and health, and Dr. Corey Schuler gives us an insight into “Understanding Fibromyalgia”. “Stay Healthy All Summer” gives tips for traveling, heatstroke, and blister care, as well as other solutions to summertime ailments. And finally with gas going through the roof, we have a little advice, called “Scooter Savings”, that may make getting to work more affordable and fun! Remember to visit the Farmers Market every Wednesday, Thursday or Saturday if you have a chance. Enjoy the season and Be Well!Arwen Rasmussen, Editor

Office:1927 Ohm AvenueEau Claire, Wisconsin 54701P: 715.831.0325F: 715.831.1925E: [email protected]

Publisher/Editor-in-Chief:Arwen Rasmussen

Managing Editor: Jen Quinlan

Staff Writers:Heather Rothbauer-WanishDiane Wolfe

Distribution:Arkansaw, Barron, Bloomer, Cameron, Chippewa Falls, Chetek, Colfax, Durand, Eau Claire, Edina, Eleva, Glenwood City, Hayward, Hudson, La Crosse, Menomonie, Mondovi, New Richmond, Pepin, Red Wing, Rice Lake, River Falls, Spooner, Stanley, Thorp, Viroqua, White-hall, Willard, Winona, Woodbury

Advertising:Arwen Rasmussen 715-831-0325 Jennifer Quinlan [email protected]

All articles are the sole property of the writers. Opinions expressed in Second Opinion are the opinions of the writers or advertisers themselves, not the publica-tion or its editors. Second Opinion is not liable for use of any artwork provided by advertisers. Please direct concerns to the advertisers.

On Fire! Ovens • Dinner Parties To-Go• Beautiful Cakes• Celebration Catering• Special Order Baking

715-505-6450

Viking Brewing Co.

Dallas, Wisconsin

Brewery Tours Sat. at 1 PM20+ styles of unpasteurized beer

www.vikingbrewing.com715-837-1824

Queen Victoria's Secret - an English-style IPA

Dim Whit - a Belgium Whit beer spiced with corriander & ginger

Second Opinion | 4

balanced livingTips and ideas for a healthy and balanced life

Healing Houseplantsherbs that can spruce up your home and do wonders for body & mind

Rosemary: In some traditional cultures, this was woven into bridal garlands to help preserve happy memories; recent studies show a rosemary-scented working environment helps improve long-term memory and mental clarity.

Lavender: Known for centuries for its soothing, sedative effects, lavender has been used to treat headaches, insomnia and tension. A few springs by the bed can help you drift peacefully off to sleep.

Aloe: Dubbed the Plant Protectress by Latin cultures, they have aloe at the entrance to the home to ward off negative energy. Modern research proves its efficiency for healing cuts, skin lacerations and burns. A plant in the kitchen will not likely go unused.

Raw Deal? Recently people are asking for more raw dairy. Studies show that pasteuri-zation destroys milk’s beneficial enzymes and nutrients. Take note: the FDA and CDC do warn that raw milk carries pathogenic bacteria. Pasteurization, which heats milk to at least 161.5 degrees for at least 15 seconds, destroys pathogens without altering the milk’s nutritional value. Some Raw-milk proponents disagree, though, saying that if the milk comes from healthy cows on clean farms, contamination isn’t an issue. The payoffs, they say, include: • Better digestion of the milk. “Many people who have problems with pasteurized milk will thrive on raw milk products,” says nutritionist Kaayla Daniel, PhD, CCN. “Pasteurization kills the enzymes necessary to digest milk protein, fats, and sugars.”• Fewer digestive disorders, such as celiac, Crohn’s, and irritable bowel

syndrome. • Better calcium absorption, since pasteurization destroys

phosphatase, an enzyme that aids in calcium uptake.• Support of humane, hormone-free, pasture-based, small-scale farms.

Laws vary from state to state, but in most cases you can purchase raw milk directly from organic farmers. Not sure you’re ready

to make the switch? Learn more about the con-troversy at www.realmilk.com.

Richard Marano is honored and very proud to have been elected President of the North West Wisconsin Chapter of The National Guild of Hypnotists and would like to share this news with Eau Claire and surrounding cities.

Gee..A Better ChoiceFor over 4 decades that has been 2 choices when it comes to diapers: cloth or disposable. Both have their ups and downs. Cloth diapers are good for the environment, create less waste and are more natural on baby’s skin. But they do require more frequent changing and a bit more wash to do. Disposables

on the other hand can hold up much better in long car rides but they do create one heck of a landfiller. In fact, the average baby will use about 10,000 diapers before toilet training. Americans put 50 million diapers into landfills everyday. Now there is an in-between – the g-diaper. This cloth diaper is flushable just like toilet paper and you can even compost the wet ones. Note: If you have an older house, you may want to go easy on the flushing. The diapers can cause clogs in older pipes. Check them out at www.gdiaper.com

Cool Mom Tip

Change your coffee filter into a popsicle holder. Poke the popsi-cles stick through the center of the coffee filter. They enjoy their treat

and you enjoy cleaner clothing and floors.

The Conserve School Experience: Its Resources Make the Difference

Students huddle together in the dead of winter, deep in the heart of Wisconsin’s Northwoods, desperately trying to build a fire. They carry with them only a book

of matches. Their teacher carries only a book of Jack London’s, reciting a similar scene from the story “To Build A Fire.” Just as a small flame ignites, the teacher extinguishes the fire with an armful of snow, mimicking what happens in the story.

“Literature,” says English teacher Jeff Rennicke, “should be felt in the soul, not just in the mind. Teaching a story like ‘To Build A Fire” outside at minus 15 degrees makes it an experience in storytelling, not just words on a page.”

Literature of Adventure is just one of many elective courses offered at Conserve School, a college-preparatory boarding high school for academically talented students who share an interest and concern for the environment. Conserve School knows environmental issues require global solutions and recruits students from around the world, including Australia, Belarus, Brazil, China, Ecuador, Germany, Honduras, Russia, Serbia, South Korea, Ukraine, and U.S.

“Inventive learning by doing” is at the heart of the school’s curriculum, blending traditional and non-traditional education with hands-on engagement and problem solving. Advanced technologies are the toolbox for solving existing and foreseeable environmental problems. This style of learning prepares students to be technologically-adept, ethical leaders with a respect for both the earth’s natural resources and its intrinsic value.

“Environmental conservation is a product of environmental appreciation,” says Conserve School Headmaster Stefan Anderson. “My approach to teaching always begins in the heart. You need empathy before learning can begin.”The CampusLocated on 1,200 acres of Audubon-recognized pristine woodlands in Northern Wisconsin’s Vilas County, Conserve School borders Michigan’s Sylvania Wilderness Area and

Second Opinion | 5

balanced livingGreen Pages..conscious businesses dedicated to being natural, organic and local

Canine Massage @The Beastro Dog Daycare

•Injury prevention and stretching•sports massage • post operation support•pre and post event massage

Banbury Place ~ Eau Claire www.the-beastro.com

715-864-3263

The Conserve School Experience: Its Resources Make the Difference

Students huddle together in the dead of winter, deep in the heart of Wisconsin’s Northwoods, desperately trying to build a fire. They carry with them only a book

of matches. Their teacher carries only a book of Jack London’s, reciting a similar scene from the story “To Build A Fire.” Just as a small flame ignites, the teacher extinguishes the fire with an armful of snow, mimicking what happens in the story.

“Literature,” says English teacher Jeff Rennicke, “should be felt in the soul, not just in the mind. Teaching a story like ‘To Build A Fire” outside at minus 15 degrees makes it an experience in storytelling, not just words on a page.”

Literature of Adventure is just one of many elective courses offered at Conserve School, a college-preparatory boarding high school for academically talented students who share an interest and concern for the environment. Conserve School knows environmental issues require global solutions and recruits students from around the world, including Australia, Belarus, Brazil, China, Ecuador, Germany, Honduras, Russia, Serbia, South Korea, Ukraine, and U.S.

“Inventive learning by doing” is at the heart of the school’s curriculum, blending traditional and non-traditional education with hands-on engagement and problem solving. Advanced technologies are the toolbox for solving existing and foreseeable environmental problems. This style of learning prepares students to be technologically-adept, ethical leaders with a respect for both the earth’s natural resources and its intrinsic value.

“Environmental conservation is a product of environmental appreciation,” says Conserve School Headmaster Stefan Anderson. “My approach to teaching always begins in the heart. You need empathy before learning can begin.”The CampusLocated on 1,200 acres of Audubon-recognized pristine woodlands in Northern Wisconsin’s Vilas County, Conserve School borders Michigan’s Sylvania Wilderness Area and

is adjacent to two national forests. The campus features eight lakes and 22 miles of scenic trails for hiking, biking, cross-country skiing and snowshoeing. It is approximately 360 miles north of Chicago and 290 miles northeast of Minneapolis.

Students wade into marshes to test water quality for biology class and excavate historical artifacts for archeology class, all without leaving campus. “Our campus is a living lab,” says Mary Anna Thornton, Assistant Head of School for Academics, “and we have the equipment to take full advantage of that.”

“The most interesting project I did this year was building a pyramid for my world history class,” says Jake Gerry, a first-year Conserve School student from Delafield, Wis. “I’m learning things more deeply as compared to my old school.” The FacilitiesIndoors, Conserve School’s resources are equally impressive. Science labs look more like college-level facilities. Each classroom is equipped with a SMART Board™, an interactive replacement for white boards, allowing teachers to capture and share classroom notes. Information is shared instantaneously via student and teacher laptops and wireless networks. Each laptop is also connected to the school’s intranet, creating an efficient means of inter-community communication.The FacultyConserve School’s best resource, however, is its faculty. 93% of teachers hold advanced degrees, and all have an array of interests and talents outside of their academic specialty that many incorporate into their lessons.

“There are many teachers who used to be college professors, which says a lot about their experience and level of teaching.” says Nate Reiners, a Conserve School senior. “We call teachers by their first name, which I think makes it easier to talk to them.”Summer Enrichment Program Conserve School also offers a summer camp for students entering grades 6 through 10. Three two-week residential sessions offer academic courses and ESL for high school credit, as well as recreational activities. For more information on Conserve School, financial aid opportunities, or the summer enrichment program, please call 866-547-1300 or email [email protected]

Second Opinion | 6

“Home of Award Winning Sausage”Louie’s brought home 10 New Awards in 2007 from the International Meat competition in Frankfurt, Germany.

Six of the medals were GOLD! All of our sausages and bratwurst are made fresh right here in our store.

We carry over 40 varieties of specialty bratwurst, including our very own award winning Packer Brat!

Find us on the web @ www.louiesfinermeats.comOr stop by and visit our store

on Hwy 63 North800-270-4297 toll free

715-822-4728 local715-822-3150 fax

Great Escape Women’s Camp

August 13-17, 2008 For the Spirit, Mind and Body…

Join us for all four days or just one day for an escape to remember! Guest speakers will provide the latest information on

health & wellness topics/issues, beauty and relaxation. Fitness instruc-tors will provide you with exciting new workouts and fitness activities.

Balanced, nutritious meals will offer you a renewed sense of energy and the fellowship of new and old friends will captivate your memory.

This is one retreat you cannot miss!

For women 21 & over...You do not have to be a “Y” member!

For registration information and/or a brochure contact the Eau Claire YMCA at 715-836-8460.

Camp Manitou New Auburn, WI

Second Opinion | 7

Green Pages..conscious businesses dedicated to being natural, organic and local

It’s a small building that you’ve probably driven by a million times, but have you noticed it? If you don’t live on the north side of Eau Claire, you may have missed Hahn’s Market – but with the revamping that has been taking place over the last few years, there’s good reason to check it out.

It’s the classic American story: Johnny Hahn, the founder of Hahn’s Market, bought his first store in Grand Mound, Iowa, in 1955. The family-run busi-ness grew by following the family motto of “serving the customer.” In 1978, Tom and his wife Shirley bought the store at Pinehurst on N. Hastings way. Brian, the 3rd generation owner, started working in the store at age 14. By the mid 1980’s, he was the

butcher. Brian kept the focus on eating local, and, as the tradition of “Eau Claire’s Best Meat Market” in-dicates, they continue to offer the very best in meats still today.

The Hahn’s are proud to boast no additives or funny ingredients you can’t pronounce in their meats, but beyond that, they have more recently begun working with local farmers and growers to offer you local hometown quality foods as well as to entice more people to stop in and check it out. Sure you’ll find your Cheerios and Doritos at the store, but you’ll also find some Autumn Harvest Wine, Castle Rock Milk, Louie’s Finer Meats out of Cum-berland, Legacy Chocolates, Moss Elk’s elk as well as Lamb-a-lot’s Lamb. Brian says they also plan on having locally made soaps and candles com-ing sometime this summer. Their variety of local products is certainly note-worthy, in a time where it’s difficult to find local anything at most grocery stores. Beyond this variety, Hahn’s also carries over 40 different kinds of brats! Their two most popular are Packer Brats, with pork, sauerkraut and cheddar cheese, and the Applewurst which is made with pork and applesauce. No better time than summer to fire up the grill and try a few! Stop by, and you might be pleasantly surprised by the great selections as well as the friendly staff – after over 50 years, they’re still focused on “serving the customer.”

Great Escape Women’s Camp

August 13-17, 2008 For the Spirit, Mind and Body…

Join us for all four days or just one day for an escape to remember! Guest speakers will provide the latest information on

health & wellness topics/issues, beauty and relaxation. Fitness instruc-tors will provide you with exciting new workouts and fitness activities.

Balanced, nutritious meals will offer you a renewed sense of energy and the fellowship of new and old friends will captivate your memory.

This is one retreat you cannot miss!

For women 21 & over...You do not have to be a “Y” member!

For registration information and/or a brochure contact the Eau Claire YMCA at 715-836-8460.

Camp Manitou New Auburn, WI

We at Hahn’s are here to make sure our store is

full of what is good for you.With a large family of local producers, your tummy will be full.

Let Hahn’s MarketComfort your soul and your tummy.We have Grass Fed Beef, Lamb from Lambalot Acres, Olson’s Ice Cream,

Yellowstone Cheese, Shall we go on... Louis’s Finer Meats from Cumberland with over 40 different Varieties of Brats alone Plus

Organic milk from Castle Rock

Second Opinion | 8

GENESIS ACRESGENESIS ACRESBruce and Mary C. AndersonW16191 Simonson RdWHITEHALL, WI 54773

(715) 538-2036

Naturally Grown Meats and [email protected]

Castle Rock Organic Dairy

Osseo, WI715-597-0085

www.castlerockfarms.netOpen 8 am - 8pm

7 days a week!

10% off Your First Home

Delivery PurchaseHome Delivery available in Eau Claire, Chippewa Falls, Altoona and outlying areas.

Call for details.

Homemade Ice Cream• Farm Fresh Eggs• Assorted Cheeses• Cheese Curds• Ogranic Milk• Cream•

Direct from the Farm to You. The Way Nature Intended.The bell pepper, especially the warm-toned varieties

(orange, red, yellow), have health-boosting pigments called carotenoids. These act like sunscreen, protect-ing the peppers – and us, when we eat them - from sun damage. Similar to other antioxidants, carotenoids help fight cancer, boost immunity, and prevent heart disease.

Orange peppers have zeaxanthin – the most of any other fruit or vegetable – and lutein, which help prevent cataracts and macular degeneration. Red peppers offer beta-carotene, which converts to Vitamin A, renowned as a night vision helper.

Maybe the most surprising nutritional benefit of pep-pers: they’re packed with Vitamin C. Just one little pepper can give you three times your daily dose. Even a green pepper has more of the beloved antioxidant than the so-stereotyped orange. Vitamin C, of course, boosts the immune system, but it also helps protect against heart disease and stomach and colon cancers, and helps heal wounds. Peppers also provide B6, which give you added immune support as well as helps your body use protein and fiber more effectively.

How to Buy:You can find peppers all year long, but they’re most

prevalent in the early summer when they’re more likely to come from nearby farms. Look for firm peppers, taut skin, no wrinkles or cracks, and feel heavy for their size. Conventionally-grown peppers are famous for being treated with heavy pesticides, so go organic when you can.

Cooking Tips:Roasted peppers are like money in the bank; they hold

possibilities for flavor boosting in endless dishes, from salads to bruschetta to pasta. After you’ve roasted them, use a paring knife to peel the skin away, and then gently blot any remaining black patches with a paper towel. If you rinse those spots away, you’re also washing a host of flavor down the drain.

Power Foods: Bell PeppersNutrition Breakdown

Per 1 large raw red pepper, approx. 164g

Calories 43 kcal

Fat 0.49 g

Fiber 3.4 g = 14% of DRI*

Vitamin A 257 mcg** = 37% of DRI

Vitamin C 209 mg = 270% or DRIFolate 75 mcg = 19% of DRI

Beta-carotene 2663 mcg**

Lycopene 505 mcg*DRI = Dietary Reference Intakes, based on National Academy of sciences’ Dietary Reference Intakes**based on conversion of 1 retinol activity equivalents (RAEs) = 1 mcg retinol or 12 mcg beta-carotene

healing foods

Second Opinion | 9

GENESIS ACRESGENESIS ACRESBruce and Mary C. AndersonW16191 Simonson RdWHITEHALL, WI 54773

(715) 538-2036

Naturally Grown Meats and [email protected]

Available at Just Local Food Co-op

Downtown Farmers Marketin Phoenix Park

May 3rd, 10th, 17th, 24th, 31stJune 7th thru Oct 29th

Saturday 7:30 -1:00 pmWednesday 7:30 - 1:00 pmThursday 12:00 - 5:00 pm

www.ecdowntownfarmersmarket.com

Castle Rock Organic Dairy

Osseo, WI715-597-0085

www.castlerockfarms.netOpen 8 am - 8pm

7 days a week!

10% off Your First Home

Delivery PurchaseHome Delivery available in Eau Claire, Chippewa Falls, Altoona and outlying areas.

Call for details.

Homemade Ice Cream• Farm Fresh Eggs• Assorted Cheeses• Cheese Curds• Ogranic Milk• Cream•

Direct from the Farm to You. The Way Nature Intended.

Govin's Meats & Berries John and Julie Govin Family

N6134 670th Street Menomonie, WI 54751

715-231-BERRY(2377) www.govinsmeatsandberries.com

Pasture Raised Beef, Lamb & Pork Free-Range Chicken & Turkey

Strawberries & PumpkinsLambing Barn Tours

Our Animals Graze Their Grasses Off!

Second Opinion | 10

GREENS GUIDE Get to know your greens, and enjoy more creative, colorful and flavorful summer salad and sandwich creations!

ArugulaAppearance: Baby leaves are small, dark green, and

round or serrated; mature leaves are long and serrated.Taste: Peppery, slightly bitterUse: Often found as part of a mesclun mix or on its own

in bunches or “clamshell” containers, it spices up any salad and complements fruit, cheese, and nuts. Adds a kick to sandwiches in place of traditional lettuce.

Nutritional Bite: One cup provides 10% of daily vitamin A requirements; 4% of vitamin C; and 4% of calcium.

Belgian EndiveAppearance: Long, thin, pale-green (almost white) leaves

with brighter green tipsTaste: slightly bitter, crunchyUse: The whole leaf can hold pâté or salsa as an

appetizer; chiffonade a portion of the head of the lettuce and add to a salad; halve a head and grill, then combine with other grilled lettuces such as radicchio and romaine for a warm salad.

Nutritional Bite: A head (513 g) provides 222% of daily vitamin A requirements; 56% of vitamin C; 27% of

calcium; and 24% of iron.Butterhead (Boston, Bibb)Appearance: Loose, green leavesTaste: Delicate, buttery flavorUse: Mix with other greens; a whole leaf can be used as

a bed for vegetable-, chicken-, or egg-based salads or on sandwiches.

Nutritional Bite: A head (163 g) provides 108% of daily recommended vitamin A; 10% of vitamin C; 6% of calcium; and 11% of iron.

Cabbage (napa, red, green, and bok choy)Appearance: Napa has long, wide leaves that are white

in the center and light green on the edges; red cabbage has wide, deep-purple leaves; green cabbage has wide pale-green leaves; bok choy has pale crunchy stalks with soft, dark-green leaves.

Taste: Mild with crunchUse: As chiffonade, these cabbages are a refreshing base

for coleslaw and Asian-style salads or a nice accent to other greens.

Nutritional Bite: Varies by type. A head (1248 g) of regular cabbage provides 24% of daily vitamin A requirements; 761% of vitamin C; 50% of calcium; and 33% of iron.

Frisee (also called curly endive or chicory)Appearance: Frilly, thin leaves that are green on the

outside and paler in the centerTaste: Bitter and crisp (paler leaves are milder and

tender)Use: Combine with sweeter, milder lettuces for flavor

and texture contrast. Stands up well to warm ingredients like grilled vegetables or warm dressings because it resists wilting.

Nutritional Bite: A cup provides 33% of daily Vitamin A requirements; 12% of vitamin C; 3% of calcium; and 1% of iron.

IcebergAppearance: Wide, pale-green leavesTaste: Mild with crunchUse: Iceberg has little nutritional value, but it’s a cheap

way to add texture and bulk to a salad made of more expensive greens. It also works nicely in coleslaw-style salads.

Nutritional Bite: A head (755 g) provides 76% of daily Vitamin A requirements; 35% of vitamin C; 14% of calcium; and 17% of iron.

MesclunAppearance: A mix of tender young lettuces

traditionally composed of chervil, arugula, and endive.Taste: Depends on the variety of lettuces, but baby

greens are relatively sweet and buttery.Use: Great on its own with a light dressing or as textural

healing foods

Second Opinion | 11

contrast to crunchier greens like romaine or iceberg.Nutritional Bite: 4 ½ ounces (128 g) provides 40% of

daily Vitamin A requirements; 10% of vitamin C; and 4% of calcium and iron.

OakleafAppearance: Green or red loose leaves that are lobedTaste: Buttery leaves with crunchy stemsUse: Tear it up and add to salad mix for texture and color,

or use as an edible bed for vegetable-, chicken-, or egg-based salads.

Nutritional Bite: One cup provides 40% of daily vitamin A requirements; 30% of vitamin C; 6% of calcium; and 8% of iron.

RadicchioAppearance: Wide red leaves with white stems and veinsTaste: Slightly bitterUse: Individual leaves can be used as a base for hors

d’oeuvres; chiffonade the head and add it to a salad; or grill wedges and serve them warm or at room temperature topped with a vinaigrette.

Nutritional Bite: One cup provides 5% of daily vitamin C requirements.

Red, Green Leaf LettuceAppearance: Dark red or green, large leaves that are

often ruffled at the edgesTaste: mild and slightly sweet

Use: Since these greens don’t have crunch, they lend a soft feel and, for red leaf lettuce, a colorful contrast to a mixed salad; or use as a bed for vegetable-, chicken-, or egg-based salads.

Nutritional Bite: One cup provides 42% of daily vitamin A requirements; 2% of vitamin C; 1% of calcium; and 2% of iron.

RomaineAppearance: Long leaves ranging from light to dark

green, depending on which part of the head is usedTaste: Mild with crunchUse: Good in salads that include cheese, beans, and raw

veggies. A single large leaf can be used as a “wrap” for mixed veggies, rice and beans, or a chicken, walnut, and apple salad.

Nutritional Bite: A head (626 g) provides 727% of daily vitamin A requirements; 250% of vitamin C; 21% of calcium; and 35% of iron.

SpinachAppearance: Baby leaves are small and dark green;

mature ones are larger.Taste: Tender and sweet (mature leaves are tougher and

can have a metallic taste)Use: Combine with garlic vinaigrette, chopped egg, and

a few bacon bits for a classic spinach salad. It can also be mixed with bitter greens like endive or radicchio for a

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Healing CirclesHealing GemsAssisted Meditation

americanmindfullness.com800-595-4053



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Second Opinion | 12

Nourish, balance and cleanse your body withwhole food organic nutrition.

Feel the benefit of over 100 plants!

For more information or an appointment, Pamela Jaffke, DVM Owen, WI

888-901-4195 [email protected]

Sunrider®Regenerative

Whole Food Nutrition

colorful and peppery salad or cooked and served warm.Nutritional Bite: A bunch (340 g) provides 638% of daily

vitamin A requirements; 159% of vitamin C; 51% of iron; and 34% of calcium.

WatercressAppearance: Short, round, dark-green leaves on long

stems. Often sold in bunches with roots attached (they may be sitting in water, like fresh flowers).

Taste: PepperyUse: It adds a kick to mesclun salads or other mixed

greens; on its own and dressed with a vinaigrette, it is a refreshing accent to grilled fish and chicken dishes. Delicious on sandwiches.

Nutritional Bite: One cup provides 32% of daily vitamin A requirements, 24% of vitamin C; and 4% of iron.

(Adapted from Natural Health Magazine, www.naturalhealthmag.com)

View our classes and sale flyer online!

Asian Chicken Salad2 whole chicken breasts1 tablespoon canola oil6 cups greens of your choice4 green onions, chopped1 large carrot, julienned1 red bell pepper, julienned1 bunch cilantro or parsley, chopped¼ cup toasted, unsalted cashew halves, chopped

DRESSING1/3 cup sushi or seasoned rice wine vinegar1/3 cup freshly squeezed orange juice¼ cup low-sodium tamari1/4 cup honey1/8 cup toasted sesame oil½ tablespoon freshly grated ginger½ teaspoon red pepper flakes

DIRECTIONS1. Preheat oven to 350 degrees. Lightly brush chicken breasts with canola oil, and season with salt and pepper. Roast for about 35 minutes.2. Meanwhile, make dressing: Whisk together rice wine vinegar, orange juice, tamari, and honey. Once combined, add sesame oil in a thin stream, while continuing to whisk. Stir in grated ginger and red pepper flakes. Refrigerate dressing until ready to add to salad3. When chicken is ready, remove from oven and allow to cool, about 15 minutes. Remove skin and shred chicken.4. Place cabbage in large salad bowl. Add vegetables, cilantro or parsley, nuts and chicken.5. Add dressing and toss until ingredients are evenly coated.

Serves 4. Per serving: 351 calories, 15 g fat (3 g saturated), 21 g carbohydrates, 31 g protein, 4 g fiber, 540 mg sodium (23% Daily Value).

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If you have a gambling problem we

can help. Call today.

1-800-GAMBLE-5 www.wi-problemgamblers.org


If you have a gambling problem we can help. Call today.


For Chippewa county and Dunn county per mini-grant

Per 2nd Opinion for the July -August issue. Cost is $120 for issue that runs for 2 months

Island City Food Co-op & Bakerywww.islandcityfoodcoop.com

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Island City Food CO-OP & Bakery1490 2nd Ave - Cumberland, Wi 54829 (715) 822-8233

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With your membership card you will receive a 5 % discount on your purchases and also have the opportunity to buy bulk or case lots at a reduced price. Some items are excluded from the member discount.

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Second Opinion | 13

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NOURISH YOUR SKIN BACK TO HEALTHThe outer layer of the skin is covered with a protec-

tive coating call the “acid mantle.” It is created by sebum from the oil glands and water from the sweat glands. When the skin is working in balance, the acid mantle fights bacteria and fungus, lubricates and mois-turizes, buffers caustic irritants and blocks toxic agents.

Today, a balanced skin condition is rare. Unfortu-nately, we need a balanced acid mantle more than ever. Along with the external environmental assaults from air pollution, UVA/UVB rays, harsh chemicals and climate-controlled environments, the skin is affected by preservatives, flavor enhancers, and high salt, fat and sugar levels so common in the standard American diet.

Current research suggests that it takes an average of 35 days to complete the skin’s regenerative process. Rather than resign yourself to depleted health and skin conditions, seek out a skin care program that helps the natural regeneration process. One example is

Sunrider’s Kandesn skin care program. How can a skin care program replenish skin? It starts

with superior, natural ingredients, including herbs, emollients, plant extracts and essential oils. Kandesn products have Squalene from Virgin Olive Oil, Jojoba Oil, Millet Seed Extract, Avocado Oil, Royal Jelly, plus many more select ingredients. The Squalene Oil in-creases skin respiration, which stimulates new, healthy skin cells.

Remember, too that the body has the ability to heal itself if properly nourished with

whole, live foods. Skin care products should be slightly acidic, as Kandesn products are, in order to be in harmony with the skin’s acid mantle. They should be pH balanced and effective for ALL skin types. Be aware of what type of facility makes your products as well. Kandesn products are all produced in Sunrider-owned, state-of-the-art, herbal food manufacturing facility. This is completely opposite of nearly all other skin care lines, who use generic manufacturing firms to produce their products.


If you have a gambling problem we

can help. Call today.



If you have a gambling problem we can help. Call today.


For Chippewa county and Dunn county per mini-grant

Per 2nd Opinion for the July -August issue. Cost is $120 for issue that runs for 2 months

Second Opinion | 14

body balance

Ashiatsu is an ancient form of barefoot massage that uses the feet

of the therapist to apply deep, luxurious, pain-free compression

strokes to the body. The word Ashiatsu breaks down into “ashi”=foot, and “atsu”=pressure. Because the foot covers a larger surface, a client will be able to accept a deeper massage than

with the hands, elbows or fingers.Ashiatsu originated in Kerala, India.

It was called “Chavutti Thirum-mal.” Chavutti Thirummal was practiced by having the person

face down on a mat and covering the body with special oils. The

practitioner used a rope hung overhead for balance while performing Hindu and Ayurvedic rituals with bare feet. The technique was

given in conjunction with follow-ing the energy lines, similar to

Thai massage. This was done with the foot sliding quickly from one end of the body to the other. Different variations

of foot massage have been used all over Asia since the 12th

century. China used a bare foot technique that utilized

parallel bars on the table. Japan is credited with Barefoot Shi- atsu where the client was fully dressed, on a mat on the floor while static compression strokes were applied, sometimes on a stretch. Ultimately, these dif-ferent techniques were brought together and modified to accommodate the western ways we use today.

Today the therapist uses a stool and paral-lel bars, which are hung from the ceiling, for support and to help balance them when performing Ashiatsu massage. The client is on a table and crème is used to provide a comfortable, even stroke. The therapist never puts all of their body weight onto the client. The pressure can always be modified to meet the client’s needs. It’s important for the client to communicate openly with the therapist, especially if any discomfort arises during the massage. Different parts of the body have varying sensitivities which the therapist can not inherently know.

Ashiatsu allows therapists to utilize gravity-

assisted pressure using their body weight while their foot glides effortlessly over the contours of the client’s body to give a well-needed deep tissue massage. Besides being great for people who prefer deep tissue or sports massage, Ashiatsu can be adjusted to accommodate the lightest of pressure.

This form of massage is especially effective at melting away muscle tightness and diminishing stress held in the body, often with longer-lasting effects than many other forms of massage. The strokes performed by the thera-pist elongate and broaden the muscles, as well as provide postural alignment with noticeable effects. Ashiatsu is also easily combined with other modalities to enhance the cli-ent’s outcome and experience.

Ashiatsu is unique in its ability to maintain even and constant pressure to the entire body without compromising the therapist’s body. Over time giving deep tissue massage with hands can bring soreness, fatigue and injury to the therapist’s thumbs, hands and wrists.

This form of massage is not recommended for pregnant women, children, elderly, recent surgery patients, acute conditions of diabetes, osteoporosis, or if the client has any inflammation (redness, swelling, heat or pain).

Katie Meyer and Candace Engan have been working as Wisconsin Certified Massage Therapists in Eau Claire since 2001. They started offering Ashiatsu in May of 2007 at their Eau Claire location Sans Souci Massage & Natural Healing Center.

Discovering Ashiatsu MassageBy Candace Engan and Katie Meyer

Second Opinion | 15

Want to become a massage therapist?Massage schools can provide the training and preparation neces-sary for exams to become a credentialed therapist/bodyworker. At the St. Croix Center for the Healing Arts, a new Fast Track program was created out of their original program to enable students to sit for their exams sooner. Though some tech schools are also offer-ing massage, remember that when you’re in anatomy, for example, you’re in there with a mix of students from nursing to massage – the material is very broad and general. In a massage school, every course is catered specifically to massage, and all the students are learning the material for the same purpose. To find out more, visit. www.sccha.com.

St. Croix Center for the Healing Arts 411 Cty Hwy UU, Hudson, WI 54016

715.381.1402 ~ www.sccha.com

Now offering Fast Track courses plus complete

programming for massage therapy & body work .

The only school of its kind in all of NW Wisconsin.

Check us out!

Massage, Bodywork, and CredibilityHave you ever received a massage at your hair salon, in a

wellness center, or at a massage center? Most people know that the types of massage you can get are as varied as the locations you can get them. But did you also know there can be great variation in the levels of certification the mas-sage therapists have? As the massage world is evolving, so is the awareness and importance of the education and how your therapist is credentialed.

To be a professional who practices massage in Wiscon-sin, you don’t actually need specific credentials. People can call themselves a massage professional, a massage practitioner or just say their name and have “massage therapy” under their name – all after having taken only a few classes in massage therapy. Some places of business require their massage therapists complete a certain number of hours without requiring they be credentialed. To be a Wisconsin credentialed massage therapist/bodyworker, the person must complete a minimum of 600 hours to be able to sit for state required exams (and must pass the exams).

Just think, a hair stylist, who is technically licensed to do “touch,” might take a class or two in massage and begin doing massage as well as hair. They would need no spe-cific license or credential to do so!

Some associations offering liability insurance are ag-gressively working for change. All therapists must carry

liability insurance, of which the Associated Bodywork and Massage Professionals (ABMP) and the American Massage Therapy Association (AMTA) are just a couple. The AMTA is working hard with legislators to have LI-CENSURE in WI. That would mean that anyone doing any type of bodywork in WI would require a license.

How do you know if the massage therapist/bodyworker you visit is credentialed? When you book a massage, ask if the therapist is credentialed or how many hours are re-quired for their therapists to work there. On location, look for State of Wisconsin credentials (or something show-ing a minimum of 600 hours) on the wall. Ask questions and determine what you’re comfortable with. Doing your homework can help you find a qualified, credentialed, and skillful massage therapists/bodyworker. It’s worth your time to know what you’re really getting!

June Motzer is the author of the massage and bodywork program and founder and director of the St. Croix Center for the Healing Arts. She has been licensed as a California cosmetologist since 1970 and is a Wisconsin Registered Massage Therapist. She has been practicing mas-sage professionally since 1987 and began teaching massage in 1990 at the Healing Arts Institute in California. June instructs Integrative Mas-sage, Deep Tissue and Sports Massage, Acupressure, Hydrotherapy/Spa Concepts and Final Integration. She has received training at the Sierra School of Integrative Therapy in Auburn, CA, and completed her apprenticeship in herbs at the Dry Creek Herb Farm in Auburn, CA, Neuro Linguistic Programing (N.L.P.) and Hypnotherapy at Anchor Point Institute, LLC. in Salt Lake City, UT.

Good to Know

Marybeth Buchele HMC/PHC**Homeopathic Master Clinician/Proficient

in Classical Homeopathy500 Main Street Ste 320 Menomonie, WI 54751

715-231-6068www.healthnaturally.biz

Veterinary AcupunctureMary Schoenberg, DVM, CVA

Veterinary Spinal Manipulation TherapyPam Ogden, DVM

Second Opinion | 16

Summer SkinSPF PrimerReading labels is a great practice –

when it comes to decoding sunscreen bottles, pay attention to the sun-protection factor (normally SPF plus a number). An SPF 15 blocks about 93% of UVB rays, the ones which cause tanning and burning. SPF 30 blocks roughly 97%, and lotions with SPF 50 or higher generally block no more than 99% or so, according to the Skin Can-cer Foundation. Higher doesn’t mean more protection. A higher number might only mean a higher concentra-tion of potentially irritating chemical ingredients, not necessarily greater blockage. And remember that SPF indicates UVB ray blockage. Seek out UVA protection as well, by looking for labeling that indicates “broad spec-trum” or UVA and UVB protection.

How you apply your sunscreen is as important as which one you pick. Ap-ply a full ounce to protect your entire body adequately and put it on about 30 minutes prior to heading into the sun so the ingredients bind with your skin.

Reapply every two hours, or more of-ten if you sweat a lot or go swimming. P.S. Don’t forget your scalp! If you’re not wearing a hat, sun protection on the head is important as well.

Natural Sunscreen?The argument that sun protection

products are generally laden with chemicals that some people may not feel comfortable slathering on their breathing skin is a valid one. Some ways to achieve sun protection without the sunscreen are as basic as stay in the shade, cover up with a wide-brimmed hat, use “physical” sunblockers such as zinc oxide and titanium dioxide, or try clothing with sun-blocking abilities. Look for it at places like Avalon in Eau Claire, online (www.coolibar.com) or in some sporting goods shops like Scheels. Don’t forget to watch what you eat, too. Antioxidants found in fruits and veggies are what protect those plants from the sun, why not us as well?

Summer HairSometimes it seems like summer

brings out the worst in our hair – frizz, limpness, and faded color can plague even the best cared for hair. Here are a few tips to overcoming common beauty bummers.

FrizzWhat causes it: moisture from

humid air invading open spaces in dry hair and swelling the hair shaft.

What to do: use a moisturizing shampoo with plant-based oils, fatty acids, or polymers. The more condi-tioned or moist is it, the less moisture hair will soak up from the environ-ment. Wash hair no more than twice a week to help preserve natural hydrat-ing oils, or try a leave-in formula to help fight the frizz. An ionic blow-dryer is the next best step to letting your hair air dry. Snap on a diffuser to your blow-dryer and use medium heat instead of high heat. Ionic dryers, which tend to dry hair faster, shoot electrons at the hair to neutralize static and flyaways.

Here are a few botanical-filled, paraben-free sunscreens that use fewer chemicals than mainstream options.

Alba Botanica Miner-al Sunscreen – www.albabotanica.comTitanium dioxide-based lotion that doesn’t have ultra-fine nanoparticles (which some argue can be absorbed through the skin into the lymphat-ic system). Formu-lated with organic lavender & aloe to soothe the skin.

Lavera Kids Plant-Green Sun Spray – www.lavera.comWaterproof, biodegradable sunscreen. With building concerns that sunscreens wash off in water and cause damage to delicate ecosystems, such as coral reefs, more and more people are turning to biodegrad-able products like those by companies such as Lavera, All Terrain, Rocky Mountain, Kiss My Face, and Jason Natural Organics.

All Terrain Perfor-mance Sunblock AquaSport – www.allterrainco.comOne of the hardi-est sunscreens out there, this holds up to plenty of dunking and splashing. All Terrain reformulated their line of sun protection to remove all parabens – a well-received choice by many consumers.

Erbaviva Sunscreen – www.erbaviva.comThis baby line, with no synthetic ingredients, is safe for both kids and grown-ups and is lightly scented with lavender and chamomile.

Nature’s Gate Be Solective Sunscreen for face – www.natures-gate.comCreated for delicate facial skin, this sunscreen offers UVA/UVB protection plus an anti-aging complex derived from walnuts.

Ready Sunshine?Ready for summer but scared of the sun? Alternative Medicine experts explain

that you may not have as much to worry about with your skin and hair as you thought .

Beauty Natural

Second Opinion | 17

LimpnessWhat causes it: As

we perspire, our scalps secrete more oil, which weighs down the hair and can flatten it at the roots.

What to do: wash fine hair every day with sham-poos that have natural thickeners or are volumiz-ing. Don’t put conditioner or heavy styling products on your roots that will weigh the hair down more. Instead, use a light volumizing spray at the roots before blowdrying to help boost volume. You can also follow hair dry-ing with a spray that has ingredients like olive leaf extract and honey which block out humidity.

Fading ColorWhat causes it: sun-

light breaks down color and excess water swells hair shafts, causing the cuticle layer to lift up and color to leak out.

What to do: wear a hat or protect hair from the sun with a beeswax product that creates a physical barrier between your hair and the sun. To prevent water damage, wear a swim cap or apply conditioner to hair before hitting the water. A chelat-ing agent, which will bind to chlorine can also help – one expert recommends apple cider vinegar after getting out of the water and before shampooing. Give hair a weekly deep condi-tioning treatment and boost shine with a nourishing avocado & olive oil treat-ment (healthy hair makes your color look better too).

Are You Covered?Allan C Halpern, MD, says

the best way to stay safe in the sun is to cover up. High-tech fabrics treated with chemical-free compounds such as titanium dioxide shield both UVA and UVB rays, and they generally range in protection level from 15 to 50+. Even if you don’t buy the ultraviolet protection clothing, you can make your clothes more sun protective by washing with products that contain Tino-sorb FD, which increases the UPF (ultraviolet protection factor) of clothing. Rit Sun Guard (www.alexandme.com) increases the UPF of a white tee from 5 to 30, for example.

Don’t forget to shield your head and eyes – sensitive areas frequently missed when applying sunscreen lotion. Wide-brimmed hats with UPF rating can help, as well as polarized sunglasses that shield against UVA and UVB rays. For women who wear makeup in the sun, select options with sunscreen built in, or opt for mineral makeup with zinc oxide in it.

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Second Opinion | 18

As temperatures reach the mid-60’s, mosquitoes are out and ready to bite. Why? Because female mosquitoes are attracted to carbon-dioxide and will pierce the skin of people and other warm-blooded animals to suck blood for their egg development.

There are 140 different types of mosquitoes in the world, and they are all stimulated differently. Most mosquitoes in North America are active at dawn and dusk. You can take a few simple steps to avoid attracting mosquitoes. Since they’re attracted to water, dark colors, sweat and blood, start by wearing lighter clothing and avoiding time spent in wet or wooded areas. You can give off carbon dioxide when you are hot or have been exercising, so use a good repellent. Spraying DEET on your skin and clothes confuses mosquitoes and interferes with their ability to sense carbon dioxide; however, not everyone is comfortable using chemical repellants to avoid bug bites. Here are some more ideas.

Natural RepellentsA recent study by the U.S. Department of Agriculture

confirmed the following:Citronella plants and their products are traditionally

known as one of the best natural ways to repel nasty bugs. The oils from the plant are used to make lotions, sprays, and candles, and are available under a large number of brand names.

Taking 100 mg of B-1 (thiamine), three times a day helps you produce a scent that discourages bugs but is not detected in humans.

Indulging in plenty of garlic-rich foods or rubbing garlic directly onto your skin can be an effective way to repel

bugs as well. Other foods like bananas have the opposite effect. Something in the banana oil and how our bodies process it actually appeals to mosquitoes.

DEET, diethyltoluamide, is a proven repellent that was registered with the Environmental Protection Agency as an approved active ingredient in 1957. Products containing DEET are available over the counter, and the higher percentage of DEET in the repellent, the longer the protection. Most of us need only 25% for five hours of protection. Note that several products are not recommended for children under age two, especially those with DEET.

DEET-free options to exist, such as Beat it! (www.shopnatural.com) which is made with citronella, eucalyptus, lemongrass and sweet orange. Avon Skin-So-Soft (www.avon.com) is an oil-based spray that contains Picaridin, a chemical developed by Bayer. According to the EPA, repellants with lemon oil or eucalyptus oil offer similar protection to those with low concentrations of DEET but may require more frequent applications for effective protection.

Home Remedies:Several home remedies tout insect-repelling qualities.

Here are a few ideas you can try out. Splash a little white vinegar onto a dryer sheet and rub on your exposed skin just before going out. Or use a cotton ball to apply rubbing

alcohol, and allow it to dry on your skin before going outside. You can also dab lavender oil on your pulse points – it smells wonderful to us, though the insects don’t agree. Use one part clear, pure vanilla with one part water, mix into an oil form, and apply to your skin every two hours when outside. Make a solution of mint oil and rubbing alcohol, place in a spray bottle and spray your skin before going out (you can also just spray Listerine on your skin). The mint acts as a natural deterrent for most insects.

Home Relief:When the inevitable happens, there are several ways to

help alleviate the skin, itch, or irritation. Dab a bug bite with a wet bar of soap or toothpaste, not gel, and let dry to desensitize the skin. Combine a bit of baking soda and water to form a paste, and dab on to a bee sting for relief. Rub onion juice onto a mosquito bite. You will smell bad, but feel instant relief.

Keep in mind that “natural” does not automatically imply “safe.” Many people are sensitive to plant oils, and some natural insect repellents are actually toxic. Therefore, although natural repellents provide an alternative to synthetic chemicals, remember to follow the manufacturer’s instructions when using these products. Also, test any home remedies on a small part of your skin to allow for a reaction, and always re-apply repellents after exercise or swimming.

Natural Bug RepellentsBy Diane Wolfe

Beauty Natural Happen ings in the Va l ley July/August 2008 Events are subject to change; call ahead for details. Calendar event listings are free. Send your listing to [email protected]

Second Opinion | 19

Happen ings in the Va l ley July/August 2008 Events are subject to change; call ahead for details. Calendar event listings are free. Send your listing to [email protected]

July 6-11Primitive River Adventure for Teens ages 13-16. An experience to be remembered at scenic Hunt Hill Audubon Sanctuary! For info. and prices, www.hunthill.org or 715 635 6543 or [email protected]. July 11-13July in Madison, special summer fee for infant massage. For more: [email protected].

July 11Kirtan Chanting, 7-9 p.m. $12The Yoga Center of Eau Claire, 412 ½ Water St. Kirtan lead by Sandra Helpsmeet and Sarah Ped-erson. www.gaiamassageandyoga.com or www.infinitejoy.com/yoga.

July 13Live Music 1:30 to 4:30... Allan Julson & Larry Past-Acoustic Folk Rock on guitars and ukulele... Influences include the likes of Bob Dylan, Hank Williams, the Rolling Stones to Sister Hazel... Plus Originals!PONDSIDE FISHIN’ 12:00- 6:00… HOBO CHEFIN’-SHORE-LUNCH 1:00- 6:00 Bullfrog Fish Farm, 715-664-8875

July 152008 Butterfly Count, 9 a.m.–1 p.m.Come to the Wise Nature Center at the Beaver Creek Reserve for the seventh annual Butterfly Count! Normally takes 2–4 hours. Registration required by July 14. No Fee! Register at www.beaver-creekreserve.org or 715.877.2212.

July 17True Colors Personality Seminar, 11:30-12:30Banbury Place, Gilette Room, 4th fl. $30.00 per person. For more: [email protected]

July 21-25“Wonders of Butterflies” Camp for Kids, 1-3:30 pm Learn about the wonderful world of butterflies and flowers this summer at Beaver Creek Reserve. Campers (ages 7 – 12) will iden-tify native Wisconsin butterflies, experience first hand the but-terflies’ life cycle, and raise and release their own caterpillar. Also lots of art projects, games and cre-ating their own butterfly journal. www.beavercreekreserve.org to download an application. Friends $40 Nonmembers $45

July 22Stay Cool: Fun New Recipes for Kids and Adults (Age 10 and older)10:30-noon and 6:30-8:00pm; Wholistic Healing Arts Center, 1119 Regis Ct, suite 210 This is a fun workshop where children and adults will learn to make basic essential oil recipes for everyday use including perfume mists, camping and travel recipes, and keep insects away, and soothe bug bite recipes. Workshop includes three take home projects, therapeutic essential oils, choice of carriers, bottles, jars and handouts. Fee: adults $20 Children with adult $10. Call or e-mail to regis-ter: 715-878-4474 or 828-0117

July 24Therapeutic Coaching® Program, 6:30-8:30pmFree Information Session @ The Meta Institute. 952-831-6382; [email protected]; www.metainstitute.com

July 25Kirtan Chanting, 7-9 p.m. $12The Yoga Center of Eau Claire, 412 ½ Water St. Kirtan lead by Sandra Helpsmeet and Sarah Ped-erson. www.gaiamassageandyoga.com or www.infinitejoy.com/yoga.

LUNCH & LEARN—NUTRI-TION FOR ANIMAL COMPAN-IONSAre you confused about all the pet food options out there? Do you want to feed your animal companion food that is free from chemical preservatives and animal by-products? Do you have a dog or cat that experiences healNoon-1:00pmWESTconsin Credit Union, east branch conference room, 3333 Schneider Avenue, Menomonie, WI 54751 (across Hwy 29 from hospital)$10, registration required by July 22nd. Includes lunch from Menomonie Market. Vegetar-ian options available. Call (715) 235-6533, or stop in, Menomonie Market, 521 E 2nd Street, Down-town Menomonie.

July 26Ye Olde Psychic Faire, 9a - 5pWholistic Healing Arts Center, 1119 Regis Ct, Ste 210-220, Eau Claire. Free. For info on readers and vendors, call 715.831.9144 or visit www.angelcarehealingtouch.com/whac.

Reiki Level 1, 10am-6pm, $75. The Meta Institute. 952-831-6382;

[email protected]; www.metainstitute.com July 27Live Music 1:30 to 4:30... Mz.Jude-Musician & Good Friend of the Farm... We love it when she’s here! Vocals & Acoustics- Classic Rock, Country and other Good Tunes!!!PONDSIDE FISHIN’ 12:00- 6:00… HOBO CHEFIN’-SHORE-LUNCH 1:00- 6:00 Bullfrog Fish Farm, 715-664-8875

ECKANKAR: Religion of the light and sound, 10:00 amThe public is warmly invited to attend an ECKANKAR Worship Service, including a reading from the ECKANKAR teaching and group discussion on “Heaven is a state of Consciousness.” Come and Experience God’s Love for you as Soul. LE Phillips Senior Center in Eau Claire. www.eckan-kar.org1-800-Love-God or call John @ 715-839-8929.

Reiki Level II, 10a-6p. $150. The Meta Institute. 952-831-6382; [email protected]; www.metainstitute.com

July 28Basket Workshop, 5:30-9:30 pmCome to the Wise Nature Center @ Beaver Creek Reserve to make all kinds of baskets. Kit costs range from $15 to $22. Full payment required at registration. $12 Friends; $15 Nonmembers. www.beavercreekreserve.org or 715-877-2212.

August 1-3Mind/Body Retreat: Yoga and Mindfulness Meditation. This weekend will offer instruction in two traditions: yoga postures and mindfulness meditation. The retreat will be silent, alternating periods of yoga, sitting meditation, and walking meditation. There will be leadership and instruction at most of the sessions. No prior knowledge of either tradition is necessary. A voluntary donation can be made at the end of the retreat. The Christine Center, Wil-lard WI, 715-267-7507, [email protected].

August 3-8 Adult Spanish Immersion CampFor over 20 years, a Spanish Im-mersion Camp has been offered at Hunt Hill. Take hikes, canoe and swim at designated times on the three

crystal clear lakes at Hunt Hill. Cost is $475 – all inclusive for the week. Add $55/week for private room & indicate this preference on registration form. www.hunthill.org or 715 635 6543 or [email protected].

August 7Therapeutic Coaching® Program, 6:30-8:30 pm Free Information Session @ The Meta Institute. 952-831-6382; [email protected]; www.metainstitute.com

August 8 Kirtan Chanting, 7-9 p.m. $12The Yoga Center of Eau Claire, 412 ½ Water St. Kirtan lead by Sandra Helpsmeet and Sarah Ped-erson. www.gaiamassageandyoga.com or www.infinitejoy.com/yoga.

August 8-14Living Yoga. The Living Yoga program is for anyone wanting a yoga-infused life. In this program, through stories, experiences and the timeless teachings of the ancients you will find practical ways to Live Your Yoga every day. Fee: $500, plus meals and lodging. The Christine Center, Willard WI, 715-267-7507, [email protected].

August 10-15 Adult Spanish Immersion CampFor over 20 years, a Spanish Im-mersion Camp has been offered at Hunt Hill. Take hikes, canoe and swim at designated times on the three crystal clear lakes at Hunt Hill. Cost is $475 – all inclusive for the week. Add $55/week for private room & indicate this preference on registration form. www.hunthill.org or 715 635 6543 or [email protected].

August 10Live Music 1:30 to 4:30...Davey J & Duffy-Original Ameri-can Music... Blues, Folk and Acoustic Rock Classics www.amblues.com & www.mys-pace.com/bmajorp roductions PONDSIDE FISHIN’ 12:00- 6:00… HOBO CHEFIN’-SHORE-LUNCH 1:00- 6:00 Bullfrog Fish Farm, 715-664-8875

August 13 Pets and Babies Class: 7-8 PM Oakwood Hills Animal Hospital, Eau Claire, 835-0112

August 16Third Annual MN Garlic Festival,

Second Opinion | 20

10a-7p. Family friendly, fun filled and fragrant, this festival features lo-cal foods, chefs, music, artisans, games, competitions, and lots of garlic - all in support of a healthy environment, sustainable farms and vital rural communities. $5 for adults, $3 for kids under 12. At Wright County Fairgrounds, Howard Lake, MN. For more info: Jerry Ford, [email protected] or 320-543-3394.

August 17-22Adult Spanish Immersion CampFor over 20 years, a Spanish Im-mersion Camp has been offered at Hunt Hill. Take hikes, canoe and swim at designated times on the three crystal clear lakes at Hunt Hill. Cost is $475 – all inclusive for the week. Add $55/week for private room & indicate this preference on registration form. www.hunthill.org or 715 635 6543 or info@

hunthill.org.

August 17Awakening the Gift of Positive Self Esteem in Others and in Your-self: An Introduction to the Virtues Project. This workshop is for those who want to enhance their person-al and professional relationships at home, school, workplace, and in the community. The Five Strate-gies of the Virtues Project are used worldwide for healing programs, prevention, and intervention. Fee: $40. The Christine Center, Willard WI, 715-267-7507, [email protected].

August 22Kirtan Chanting, 7-9 p.m. $12The Yoga Center of Eau Claire, 412 ½ Water St. Kirtan lead by Sandra Helpsmeet and Sarah Ped-erson. www.gaiamassageandyoga.com or www.infinitejoy.com/yoga.

August 22LUNCH & LEARN—OMEGA-3 FISH OILS Join Clayton Sum-mit and Robb Doser with Nordic Naturals, a research-driven com-pany, for an informative presenta-tion about omega supplements. Free product samples for all participants! Noon-1:00pmWESTconsin Credit Union, east branch conference room, 3333 Schneider Avenue, Menomonie, WI 54751 (across Hwy 29 from hospital)$10, registration required by August 19th. Includes lunch from Menomonie Market. Vegetar-ian options available. Call (715) 235-6533, or stop in, Menomonie Market, 521 E 2nd Street, Down-town Menomonie.

August 2310AM- 4:008th Annual Downsville Day- Downsville, Wisconson day of Fun & Celebration- Artists, Craftspeople, Farmers & More!www.discoverdownsvillewi.com/discoverHOBO CHEFIN’ ON THE ROAD- Come & Enjoy! We’ll be set up at the Creamery Restau-rant & Inn...Bullfrog Fish Farm, 715-664-8875

August 25, 2008Bean Pot Basket Class, 5:30-9:30 pmCome to the Wise Nature Center @ Beaver Creek Reserve to learn a unique weave in this advanced-beginner basket class. Full payment required at registration. $30 Friends; $34 Nonmembers. www.beavercreekreserve.org or 715-877-2212.

Weekley/Monthly events

Spirituality DiScuSSion Group MeetinGevery WeDneSDay, 7 pm - 10 pm FREEBorders Bookstore, Eau Claire715.832.7250An informal gathering to discuss Angels, healing, paranormal and psychic phenomena, and other fun topics.

HealinG cHoiceS tai cHi claSSeS2711 Pleasant Street • EC852-0303 • All classes 1 hour.Tai Chi -tueSDayS & tHurSDayS: 6:00pm & 7:00pmTai Chi - WeDneSDayS: 10am & 11amKarate/Bujinkan/Self Defence - MonDayS & Fri-DayS: 5:30 & 6:30pm

pilateS yoGa anD BeyonD4913 River Glen Court, Eau Claire, WI 54703832-7335. Drop-in rate $15.00Mon – Yoga, 5:00pmWed – Yoga, 4:15pm, Pilates, 5:30 pmThur – Yoga/Pilates, 12 noonSat – Pilates – 8:00 am, Yoga 9:00 amNewcomers: call 715.832.7335 or [email protected]

pilateS & Holy yoGa Tuesdays: Pilates 4:45-5:15pm, Holy Yoga 5:15-6:15pm, both @ United Methodist Church, Durand. 218-331-2211 or www.completemotions.com

Night Owls: tHirD MonDayS, 6-7p @ Borders of Eau Claire

nia claSSeSStacey Beck, 533-0464 Tuesday 6:15-7:15pm Thursday 5:45-6:45 pm.Open to members and non-mem-bers • Highland Fitness, East Ridge Center, Eau Claire

yoGa every WeDneSDay at 9:30am-11:00am at the Unity Christ Center, 1808 Folsom Street, Eau Claire (715)836-0010

youtH KayaK caMpSJune through AugustEau Claire & Chippewa Co’s. 715.967.2301 www.mizizakkayak.com

nortHern tHunDertHirD MonDayS @ 7:30p, 405 S. Farwell St. Suite 23 in Eau Claire. Join this grassroots organization to discuss issues relating to envi-ronmental & social justice in WI. 833.1140 or www.northerthunder.org

Morning Stars: FirSt tueSDayS 8:30-9:30a @ Northwoods Norske Nook in Eau Claire

Weekend Warriors: SeconD Sat-urDayS, 10-11a@ Acoustic Cafe in Eau Claire

tHe yoGa center412 1/2 Water Street • Eau Claire • 830-0321

Monday 9-10:30 am Multi-level Patricia12-12:45 pm Beginners Sarah5:30-7 pm Continuing Sandra7:15-8:30 pm -BeginnersSandraTuesday9-10 am Pilates Anna 5:15-6:45 pm Multi-level Nancy 7:-8:30 pm Buddhist Meditation Wednesday 9-10:30 am Multi-level Sarah5-6:15 pm Beginners Donna 6:30-8pm -Multi-level DonnaThursday7-8:30 am Multi-level Sandra5:30-7pm Yoga & Pilates AnnaFriday12-12:45 pm Multi-level SarahSaturday9-10:30 am Multi-level Vinyasa RobinSummer schedule applies June1-August 31. Closed June 30-July 6.Check website for changes: www.infinitejoy.com/yoga

HypnoSiS toDay with Richard Marano B.S., C.H. from Hypnosis Center of Eau ClaireEvery Wednesday - 8pm & every Friday at 11am CTV(Channel 11)

la lecHe leaGue/BreaStFeeDinG Support GrouptHirD MonDayS, 10am Hope United Methodist on Golf Rd. in Eau Claire. Kristin 514.1026

MontHly WellneSS cluBSFind one that works for you & be part of a new movement to educate and support people exploring holistic care! For more: Julie @ 715-833-1096, [email protected]. Sponsor: WisconsinWellness-Directory.com

Lunch Bunch: laSt WeDneSDayS, 12-1p @ The Goat Coffee House

Lunch Bunch: laSt WeDneSDayS, 12-1p @ The Goat Coffee House

FirSt SaturDaySThe Eau Claire Berserkers and UWEC Foodlums are hosting kubb friendlies on the first Saturday of each month from noon to 2pm at Peace Park (across from Just Local Food on 1st and Grand Ave. in Eau Claire).

WednesdaysTai Chi in the park: July @ Riverview Park, 12:30 pm; Meet at the Island. August @ Big Falls, 6 pm; Meet at the North Entrance.

Second Opinion | 21

Happen ings in the Reg ion July/August 2008 Events are subject to change; call ahead for details. Calendar event listings are free. Send your listing to [email protected]

July 9Chi Machine and SOQI Total Health Spa Demo and Free Trial, 6pm@Caring Hands La Crosse, 205 5th Ave. South #226. 608-784-9495 or for more info www.chidvd.com/soqi.

July 10 Hope for ADD, Autism, and Other Neurodevel-opmental Disorders 7:00 pm3270 19th St. NW, Suite 10, Rochester Min-nesota 55091Dr. Corey Schuler, Functional Medicine Practi-tioner and Chiropractor, will be presenting non-drug, biomedical treatments for these difficultcases.

July 12-13Level I Reiki Class, 9a til finished (both days). Held at Omni building in Rochester. Level II & III classes offered in Sept. Because class size is limited to a maximum of 6, a $50 deposit is required to reserve your space. Register at [email protected]. Send deposit to Char Tarashanti, 930 17th Street SE, Rochester, MN 55904.

July 17 Healthy Building, 6:30 - 9:30 PMGaia’s Bounty, 322 South Main Street, Pine Island, MN. CharTarashanti, Certified Feng Shui Consultant and Oram Miller, Building Biology Environmental Inspector, will teach a

class on how to incorporate health & well-be-ing into new home construction and renovation projects, including site selection and building placement.$10. Register/more info: 507-289-0720, [email protected] orwww.createhealthyhomes.com.

July 19City-Wide Garage SaleOver 120 locations throughout the city. Free. City-Wide, Onalaska Call 608-781-9570.

August 2-3Level I Reiki Class, 9a til finished (both days). Held at Omni building in Rochester. Level II & III classes offered in Sept. Because class size is limited to a maximum of 6, a $50 deposit is required to reserve your space. Register at [email protected]. Send deposit to Char Tarashanti, 930 17th Street SE, Rochester, MN 55904.

August 2-3Coulee Region Cat ShowArea Cat Show OmniCenter, 255 Riders Club Street, Onalaska, Call 608-781-9566

August 13Chi Machine and SOQI Total Health Spa Demo and Free Trial @Caring Hands La Crosse @ 6pm. 205 5th Ave. South #226; 608-784-9495 or www.chidvd.com/soqi or [email protected].

August 30-September 1Shamanic GatheringBeaver Creek Reserve, Fall Creek, WI11am Aug 30 - 12:00 pm Sept 1st.Cost: $150 including 6 mealsRegister at www.MidwestShamanicGathering.com

August 22-24Great River Fold Festival; UW-L CampusSat & Sun Day Pass - $5 adults, $1 ages 5-17, free under 5. Sat & Sun evening concerts (mul-tiple performers) - $15 adults, $1 ages 5-17. Friday Opening Concert - $18 in advance, $20 at the door. Enjoy diverse musical environment as well as variety of traditional crafts available for sale. The children’s area provides a wide variety of activities and there will be an array of natural and ethnic foods is available for the tasting.

August 31Norskedalen’s Ice Cream Social at the Skum-srud Heritage Farm – Free admission for the day to our open-air museum. Visit with the families who lived in the various log homes, play lawn games, and there will be delicious ice cream treats for sale. Chicken-Q lunch 11a – 2p; event runs until 5p. Skumsrud Heritage Farm is ½ mile west of Coon Valley, WI. For more information call 608.452.3424 or visit www.norskedalen.org.

WeeKly/MontHly eventS

vernon MeMorial HealtHcare WeeKly claSS ScHeDule

Pilates tHurSDayS, 8:30 - 9:30 a.m.; Qi Gong Wednesdays, 12:00-12:30 p.m. FREE; Tai-Chi - Mondays, 5:30-6:30 p.m.; Senior Stretch - Wednesdays and Fridays 8:30-9:00 a.m. FREE;

Yoga Fit - Mondays and Thursdays 9:30 - 10:30 a.m.; Power Vinyasa Yoga - Mondays and Thursdays 8:30-9:30 a.m., Tuesdays and Thursdays 5:15-6:15 p.m; Saturdays, 9:00 to 10:30 a.m., (2nd and 4th Saturday only); Wednesdays, 9:00-10:30 a.m.

Classes available through the year. Call 608-637-4290 to register or for more information. Class cost: $2.00 member price, $3.50 non-member unless listed as FREE. All classes held 501 S. Main Street, Viroqua. Schedule is subject to change. At least five participants are needed in order for a class to be held. You will be notified only if a class is cancelled

FranciScan SKeMp WeeKly calenDar: Every Thursday – Mom and Baby Class, 10:30-11:30 am, FREE. 815 S 10th Street, La Crosse, WI, Sally Olson Conference Room. Call 608-392-4172.

coMplete MotionS llcMonDayS, Pilates 5:30-6:00pm

MonDaySYoga for Teens (13-16 yr. olds), 10-11aJuly 14 - Aug. 18 @ St. Felix School (Wa-basha, MN). $24. Develop strength, flexibility, & balance while improving your health & well-being - and have FUN! www.completemotions.com, 218-331-2211

MonDayS, Holy Yoga 6:00-7:00pm

tHurSDaySYoga for Babies, 10-10:30a July 10 – Aug. 14@ St. Felix School. $12. Class is open for parents and their babies, age birth to 2 years old. Move baby thru different yoga poses to promote health, wellness and development. www.completemotions.com, 218-331-2211.St. Felix School, Wabasha, MNwww.completemotions.com or 218-331-2211 to register or for more info. car-SHarinG in viroquaThird Wednesdays, 8-9a @ Landarm Center in Viroqua. Community members, visionaries, and activists are invited to bring their energies, talents, and enthusiasm as the group develops the ideal program for this region. For more information, email [email protected].

La Crosse Farmers MarketSaturdays 6am-Noon, La Crosse200 N Block between 3rd and 4th Street, Huge Parking Lot

Fridays 4pm-8pm Downtown La Crosse in Cameron Park at King Street between 4th Street and 5th Avenue

Wednesdays 8am-1pmBridgeview Plaza parking lot, 2500 Rose St, La Crosse

June to October; info - 608-785-9872

Winona Farmers Market2nd and Main StSaturadys 7:30-NoonWednesdays 2pm-5pmMay to Octoberwww.farmwinona.orgQuestions call 507-932-5225

Second Opinion | 22

Chiropractic and PregnancyBy Dr. Emily Smith, DC, DICCP

There are unlimited health care options during pregnancy, yet people rarely hear about how chiropractic, the most-used “alternative” health care, can be helpful during this important time. Chiropractic is the safest form of health care during preg-nancy because it helps the body to function optimally without the use of drugs or sur-gery. Just as you see your OB or midwife for pre-natal check-ups, so should you see a chiropractor throughout your pregnancy for spinal check-ups. This information can help you make an informed choice about your health and that of your unborn child.

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The pelvis is made of roughly three bones. This includes the sacrum (aka tailbone), which is located at the center of the buttocks and two ilia (aka hip bones), which extend out to either side. The place where these bones meet in the back, along either side of the sacrum, is called the Sacro-Iliac joint (aka SI joint). These bones also meet in the front at the symphisis pubis.

A ligament is a fibrous band of tis-sue that connects two or more bones. There are three major ligaments on each side of the pelvis and each is named for the part that it holds togeth-er. These ligaments include the Sacro-Iliac ligament, the Sacro-Spinous ligament, and the Sacro-Tuberous liga-ment. (Notice all of these ligaments attach the sacrum to part of the ilium.)

During pregnancy the body prepares for birth by increasing the laxity of these pelvic ligaments, allowing for greater mobility and expansion of the

pelvic opening. This design, however, reduces the stability of the joints be-cause as the bones of the pelvis grow further and further apart, the strain on the pelvic ligaments increases. This in-stability can lead to misalignments of the low back and pelvis and contribute to pain and discomfort in these areas during pregnancy and birth.

During delivery the pelvis must expand to allow the largest part of the baby’s round head to fit through the greatest diameter of the pelvic outlet. Misalignments of the pelvis will often result in an oblong or oval shaped outlet, which means that the pelvis must stretch much further in order to allow for the baby’s head to fit, mak-ing labor and delivery more difficult and painful.

This is where chiropractic can be helpful. Chiropractic adjustments are a safe and gentle way to realign the bones of the pelvis, allowing for more pelvic stability during pregnancy and

easier pelvic expansion during labor and delivery. In fact, women under chiropractic care during their preg-nancy have been shown to reduce the length of their labor by an average of five hours (25%) with their first child and three hours (31%) with consecu-tive children, compared to those not under chiropractic care. A 1991 JMPT study found that women who were under chiropractic care during their pregnancy also experienced less pain during labor, including less likelihood of having back labor. “The relative risk of experiencing back labor was almost three times greater if back pain was experienced during the preg-nancy.” This same study reported that in 84% of the cases, chiropractic care was able to relieve them of their back pain during pregnancy. It also found a correlation between low back pain during pregnancy and the result of lon-ger labors if the back pain hadn’t been treated with chiropractic adjustments.

Second Opinion | 23

After birth the ligaments of the pelvis tighten to hold the pelvis in place more securely. If the joint misalignments that occurred during pregnancy or birth are still present, the strain on the sacro-iliac joints and ligaments remains and can interfere with proper pelvic function. This may or may not present itself as pain; it’s important that women receive chiropractic care as soon as possible after birth in order to assist the body in realignment of the pelvis and to ensure long-term pelvic stability.

Another concern for pregnant women can be low back or lumbar spine pain and interference. The nerves that exit the spine between these vertebrae control nearly all of the func-tion of the lower body, including the reproductive organs and sensation and motor control of the lower extremities. For this reason, chiropractic can help women who may have previously experienced difficulty getting pregnant, as well as to create more regular ovulation cycles in women and increase sperm counts in males. Chiropractic can also yield a decrease in intensity, duration, and frequency of morning sickness and a reduced chance of miscarriage.

The birth process is a series of very specific events that must occur in a certain order if to be successful. Every part of the mothers’ system works together to move the fetus down and out through the birth canal. Again, any interfer-ence with the nervous system, or misalignment of the bony structures could interfere with the natural progression of birth. To limit the amount of intervention used during birth, start by going in knowing what you want or don’t want from your birthing experience. Some procedures are done automatically, so knowing what is “routinely” done can empower you in the choices you want to make. Overall the best way to lessen your chances of needing intervention is to take good care of yourself during your pregnancy with proper diet and exercise. In the labor/delivery room, have a doula or support person who will help you inform staff of your choices for your birth experience. Regular exer-cise will help to build endurance for labor and excellent nutrition during pregnancy will decrease your chances of complications.

Keep in mind, too, that you will have decisions to make regarding your newborn infant. Research and consider issues such as vaccination, diet (formula/breastmilk), and circumcision before your due date arrives so you won’t be coerced into something you know little about. Your chi-ropractor can also help your newborn infant have optimal health. Utilize the resources around you and don’t be afraid to ask questions! The more you know, the more pleasant your birth experience (before, during and after) can be.

Dr. Emily Smith has been a Chiropractor in Eau Claire for 8 years. She recently joined with Dr. Angela Prissel and Leslie Schuch at Smith & Prissel Chiropractic and Advanced Massage Therapies in Eau Claire. Dr. Emily is the only chiropractor in the area with a Specialty in Preg-nancy and Pediatrics, though she enjoys caring for patients of all ages.

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Second Opinion | 24

• First months rent Free

• Flexible rent options

• Located behind Sacred Heart Hospital • Optional noon meal on site • Heat, water, sewer & garbage included with rent • Social and educational opportunities available • Beauty salon, Library & Recreation Room • Individual garages • Guest suite available • Card/Game room and Convenience store • Close to busline • Discount meals at Sacred Heart Hospital • Storage in apartment and basement

851 University Dr.Eau Claire, WI

Providing quality independent living for Seniors 62 and over since 1986

Feels like home...

Call 834-1338 for a brochure and/or tour.

OPEN HOUSE EVERY TUESDAY 2 - 4 P.M.

Feng Shui is one of the eight branches of Traditional Chinese Medicine. The Chinese have known for centuries what we, in the western world, are beginning to recognize more fully---that our environment has a major impact on the quality of our lives. From the perceived movements of the sun and moon, to the quality of the air and water on planet earth, to the standard of living of each country and community, to the energy of a neighborhood, and finally, what we surround ourselves with in our own homes, our environments affect us. The closer the proximity, the greater the impact. Feng Shui focuses on those spaces that have the greatest influence on us which we have control over: our homes and workplaces.

The literal translation of the words Feng Shui, is wind and water, the two primary elements of life support without which we could not survive. When we consider how these elements are most beneficial in supporting life, we know that a gentle, meandering flow of wind and water is generally better than when they move too quickly (as in tornados and floods) or too slowly (think stuffy rooms or stagnant ponds). We cannot always control how wind and water move through the natural environment, but we can shift the flow of energy in our created spaces by color choices in paint, furniture arrangement, types of flooring and lighting, the use of plants, placement of mirrors and several other items.

Your Space Reflects Your LifeThis fundamental principle of Feng Shui reminds us

that space affects every area of life, but let’s focus on holistic health, considering physical, mental, emotional, and spiritual well-being. In a symbolic but uncannily direct way, the internal systems of our homes relate to the internal systems of our bodies. Be sure that all of your plumbing, electrical, heating and air conditioning systems are functioning properly and receive regular cleaning and maintenance. Make needed repairs and replacements immediately to avoid problems with your respiratory, circulatory, digestive and nervous systems. Here’s an example:

When Sue scheduled her Feng Shui consultation she had recently been diagnosed with Chronic Fatigue Syndrome. As we visited at her kitchen table I could hear the toilet from her hallway washroom making sounds. She admitted that it had been troublesome for several years and DIY fixes never quite solved the problem. The location of the washroom was in the Health area (center) of her home and close to the kitchen where she spent lots of time each day planning and preparing the family meals. Her symptoms lessened considerably when a plumber fixed the leaky valve that had been a constant drain on Sue’s energy and health. Adding a small covered container of uncooked rice on the top of the tank lid, with the rice’s upward growth potential, was designed to pull the Chi up from the downward drain of the toilet when flushed. Additionally, we discussed keeping the toilet lid down and washroom door closed when not in use to

avoid influencing the energy of the kitchen. Feng Shui is often a combination of common sense

solutions and more esoteric or symbolic action. Both are useful in keeping the energy flowing in a life-supporting manner.

Finding BalanceElectromagnetic fields (EMFs) are another home

health hazard that you can learn to minimize. Caused by electrical wiring and equipment, they leak into the environment causing energetic toxicity, a weakened immune system, and illness. Minimize your exposure to them, especially in your bedroom and dining room. TVs and computers should be kept out of the bedroom. If there is no choice about having them there, at least cover them when they are not in use and absolutely while you are sleeping. You are at your most vulnerable when you sleep--your energy system opens up and it is time for your body/mind to repair and rejuvenate itself. EMFs interfere with this natural healing process and wreak havoc on your immune and nervous systems. There are building biology environmental inspectors who will come into your home to scientifically assess the levels of EMF pollution and advise you on how to eliminate or minimize the negative influences. Following is an example of the effects of EMFs:

While completing my Feng Shui training program, I stayed with a friend to avoid the long commute. Putting my growing knowledge of Feng Shui to use in her new home, we started by properly placing her bed in Command Position (the corner opposite the door). Several months later when I returned for class I was surprised to learn that she had been seriously ill and was having difficulty recovering. Then I noticed, as I was backing out of her driveway, that all the power lines entered her house right at the point where the head of her bed was positioned inside. We quickly rearranged her bedroom and hung a mirror so that she could see the bedroom doorway from her bed (the adjusted Command Position). Thankfully, she quickly began regaining her health.

There are many other points that could be made about Feng Shui and health, with abundant case studies to support them. The essential point is that our environment affects our health. A Feng Shui practitioner has the privilege of helping people live healthier, more productive and satisfying lives, as they create homes and workplaces that are in balance and harmonized with the natural flow of life force energy (Chi). Private in-home consultations and public classes can help raise awareness and empower people as they discover and apply the principles of Feng Shui.

Rochester resident Char Tarashanti has been a practitioner of healing arts for 16 years. She is a Reiki Master, Holistic Body Therapist, and Wellness Coach in addition to being a Certified Feng Shui Consultant.

Better Health with Feng ShuiBy Char Tarashanti

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Second Opinion | 25

People’s Food Co-op. Good food. Good health.People’s Food Co-op. Good food. Good health.

People’s Food Co-op315 Fifth Avenue Southdowntown La Crosse, WI608.784.5798 • www.pfc.coop

• local foods• fresh seafood and local meats• organics• specialty & ethnic foods• deli• organic body care• vitamins & supplements• homeopathic healthcare and so much more …

• local foods• fresh seafood and local meats• organics• specialty & ethnic foods• deli• organic body care• vitamins & supplements• homeopathic healthcare

Hackberry’s Bistroover the People’s Food Co-op

315 Fifth Ave. Southdowntown La Crosse

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• First months rent Free

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• Located behind Sacred Heart Hospital • Optional noon meal on site • Heat, water, sewer & garbage included with rent • Social and educational opportunities available • Beauty salon, Library & Recreation Room • Individual garages • Guest suite available • Card/Game room and Convenience store • Close to busline • Discount meals at Sacred Heart Hospital • Storage in apartment and basement

851 University Dr.Eau Claire, WI

Providing quality independent living for Seniors 62 and over since 1986

Feels like home...

Call 834-1338 for a brochure and/or tour.

OPEN HOUSE EVERY TUESDAY 2 - 4 P.M.

Second Opinion | 26

The words natural childbirth makes many wom-en cringe. The thought of going through labor and delivery without drugs seems almost impossible – which may explain why 80% of American moms-to-be opt for some form of powerful painkiller, usually via epidural analgesia in the lower back. However, as many as 800,000 women a year go through labor and delivery without resorting to drugs, and they aren’t suffering as much as you might think.

Women choose a natural delivery for many reasons: maybe they want to fully experience this amazing event, keep narcotics away from their babies, or just see if they can do it. These days, there are methods to ease or even eliminate com-pletely a woman’s labor pains. Many can be used in combination and can make labor more pleasant even if you want an epidural.

WATERWarm water has long been considered a natural

pain reliever. The water pain relief technique can be used in either a birthing tub or just a shower. As muscles become sore and cramp, a warm soak can be just what is needed to feel better.

In the 2002 survey “Listening to Mothers: Re-port of the First National U.S. Survey of Women’s Childbearing Experiences,” nearly 90% of women who labored in water reported it to be at least “somewhat helpful” at relieving pain.

Water works with many oth-er pain-management tech-niques. If your pregnancy is full-term and low-risk, odds are you’ll be able to soak for a while, though you’re likely to get moved from the tub once your water breaks. Ask your hospital or birthing center if they have a shower or birthing tub available.

SELF-HYPNOSISThis technique allows

women to use the power of suggestion to ease labor pain. Women study and practice a series of relaxation techniques and verbal affirmations to guide their bodies through childbirth. According to the

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self-hypnosis method, women are able to trust their bodies and give birth gently; proponents claim you’ll be so relaxed, your body will just open naturally, letting the baby emerge.

Melanie Carlson, 29, delivered her son, Blue, using the popular HypnoBirthing program (www.hypnobirthing.com). “I fol-lowed the program closely with daily meditation, visualizing the childbirth experience, and practicing body-mind exercises.

The meditation eased my anxieties about childbirth,” Carlson says. Hypnosis does require a fair

amount of preparation; you have to start several months before your due

date. Women who choose this technique will need to inform

their doctor that they are going to utilize this method

and will also need to place the information in a written birth plan.

For more local info see www.motivated-mindshypnosis.com.

BIRTH BALLSThat same oversized

ball you use at the gym is also found at many

birthing centers. “The ball gets you out of bed.

Women should not labor in a horizontal position – they

should be standing, squatting, or sitting,” says Marsden Wagner,

M.D., a perinatologist and perinatal scientist, former director of women’s and

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pesticides and petrochemicals?” First and foremost, Rider advocates purchasing organic mat-

tresses and bedding, hardwood (not particleboard) furniture with nontoxic finishes, and low-VOC paints. She also recommends

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Second Opinion | 27

children’s health for the World Health Organization. The birthing ball gives women the option of movement dur-

ing the labor process. Women are able to move around and test various positions, to see which one eases pain the best. Sitting on the ball and rocking back and forth may help the baby move down the birthing canal. Although the ball won’t completely eliminate pain, the movements the ball promotes will help reduce pain. If you are interested in using birthing balls, check with the hospital to see if they provide them or if you are allowed to bring your own.

THE BRADLEY METHODThe premise of this method is that labor hurts – but knowing

how the body works during the process can reduce pain and make delivery more efficient. This method requires a commit-ment to a 12-week course that covers everything from prenatal nutrition and physical training to postpartum care and breast-feeding.

Although this technique requires a time investment for mothers-to-be, Bradley practitioners claim that more than 86% of participants have had successful, medication-free births. Bobbie Hartman, 38, and her husband, Mark used the method to deliver their son. “The biggest advantage was the detailed information on the processes of labor,” she says.

ACUPUNCTUREAcupuncture has been used during childbirth in China for

hundreds of years, but it has only recently entered Ameri-can labor and delivery rooms. Acupuncturists have reported success with two common pre-childbirth challenges: turning breech babies and inducing labor.

Bob Flaws, a licensed acupuncturist specializing in Chinese medical gynecology explains how it works: “In Chinese med-icine, pain is a manifestation of blocked qi (energy) and blood. Acupuncture frees the flow of the qi and blood, hence elimi-nating pain.” Women who choose to use this method should be sure to find an acupuncturist with prenatal experience.

AROMATHERAPHYFor centuries, essential oils have been used to promote relax-

ation and relieve tension – two crucial needs in childbirth. Women may use something as simple as a scented candle during the birthing process or as involved as the application of oils to certain points on the body.

Francoise Rapp, aromatherapist and healer says, “The scent of essential oil reaches the limbic system. During labor, a woman can reduce the pain, strengthen contractions, relieve anxiety and nervous tension, and reduce fears by simply smelling her favorite essential oil.” Adapted from information provided in Motherhood, Natural Health and body + soul magazines.

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Second Opinion | 28

If fibromyalgia were a simple condition to diagnose and treat, no one would suffer from it. Unfortunately, fibromy-algia is a relatively complex and often mysterious health challenge afflicting up to 4% of persons, most of whom are female, according to the American College of Rheumatol-ogy. The first challenge is diagnosis. Many people suffer from myalgia or muscle pain. There are approximately 100 causes of this symptom. However, fibromyalgia is a very specific flavor of muscle pain, diagnosed subjectively (not by lab tests or imaging) by a clinician who checks certain muscle bellies for tenderness. On the front of the body these points are around the neck, elbows, thighs and knees. On the back, the points that are most tender are in the same regions with the addition of the low back. Most of the time, diagnosis ends here and the patient is exposed to hit-or-miss drug, nutriceutical, and herbal treatments suggested by doctors, friends, family, infomercials, and internet advertis-ers. To make matters worse, most patients who suffer from fibromyalgia also have one or more overlapping chronic illnesses.

Fortunately, some practitioners are taking a new function-al approach to diagnosing patients with this condition. Five sub-types have been developed to help organize the illness. The five types of fibromyalgia are

1) toxic origin; 2) emotional trauma or stress induced; 3) genetically predisposed; 4) immunologic origin; and 5) cases resulting from spinal cord injuries or other re-

gional pain syndromes. It is important to note that most cases of fibromyalgia are

long-standing and many other contributory factors may have developed since its initial onset. Blood sugar regu-lation, neurotransmitter balance, and normal metabolic transformations all can be involved in the expression of disease. Food sensitivities, chronic stress and inflammation, and nutrient deficiencies of vitamin D, magnesium, and es-sential fatty acids are often prevalent. Due to this complex-ity, treatment can often include a combination of pharma-ceutical drugs, supplemental nutrients, diet modification, lifestyle changes, and the often-neglected gentle movement therapy. If you or someone you love suffer from this chal-lenging condition, seek the counsel of a clinician prepared to handle the many intricacies of fibromyalgia.

Most patients who suffer from fibromyalgia have “tried everything” from drug medicine to natural health. The American College of Rheumatology indicates therapeutic massage to manipulate the muscles and soft tissues of the

body may alleviate pain, discomfort, muscle spasms and stress. However, this usually does not solve the initiating factors of the condition. A frequent treatment mix includes muscle relaxants, anti-depressants, and NSAIDs. But let us not forget that drugs, even aspirin, have some real side effects. Aspirin depletes the body of life-saving nutrients such as folic acid, iron, potassium, sodium and vitamin C. Internal bleeding is also a clear and present danger.

Functionally, treatment can be much different. Blood sugar dysregulation appears to be a major player for some cases. Lyrica, the first and only FDA-approved medication for fibromyalgia, is actually designed to provide symptom-atic relief of diabetic nerve pain. Of course, weight loss, dietary changes, exercise and supplementation can support blood sugar management without the drug’s side effects. Cymbalta, Prozac, Elavil, and a variety of other antidepres-sants have been used off label to treat fibromyalgia. Some patients find relief in these medications. Others have no response at best, and at worst, feel the side effects without any relief. Depending upon the imbalance in a patient’s neurotransmitter profile, specific foods, nutrients, and lifestyle interventions can enhance and balance that profile. If the patient with fibromyalgia has autoimmune tendencies (i.e. also has rheumatoid arthritis, lupus, or other markers), immunosuppressive or “immuno-balancing” agents can be helpful. Patients who have suffered either an acute or cumulative toxic exposure may improve with an evidence-based detoxification program. If an injury developed later into fibromyalgia, certain physiotherapeutic agents will likely improve the condition in conjunction with pain-mod-ulating nutriceuticals or pharmaceuticals.

Genetic predisposing factors may play a role in fibro-myalgia as well. This is challenging, unless a clinician is familiar with the science of biochemical individuality and epigenetic medicine. This research has guided health care professionals to recognize that certain people, for genetic or environmental reasons, require higher amounts of very specific nutrients.

As you can tell, the management of fibromyalgia is far from simple. There is not, and will likely never be, a cure-all pill since different patients express the condition through such a variety of predisposing factors, mediators, and triggers. The “trick” is recognizing a functional ap-proach and pursing it, which will result in a unique path to wellness for each individual.Dr. Corey Schuler is a naturopathic and chiropractic physician special-izing in functional medicine and clinical nutrition. He is a practitioner at The Lilac Wellness Center in Rochester and Dow Natural Health Clinic in Owatonna, Minnesota.

healthy family

Understanding FibromyalgiaBy Dr. Corey Schuler

Second Opinion | 29

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Second Opinion | 30

Bispenol A, also known as BPA, has gained a fair amount of attention in the last 10 years. It started when geneticist Patricia Hunt discovered chromosomal errors in the mouse

cells she was studying had shot up from 1 or 2 percent to 40 percent, and she traced the

effect to polycarbonate cages and water bottles that had been washed with a harsh detergent. When caging materials were replaced with non-polycarbonate plastics, the cell division returned to normal. Since that her discovery in August of 1998, much controversy has surrounded the safety and use of BPA. It’s hard to avoid the

chemical; in fact, if you consume canned soups, beans and soft drinks, you also may be swallowing residues of BPA that can leak out of the can linings into your food. BPA has also been found to migrate from polycarbonate plastic water bottles.

Don’t throw out all your canned goods and bottled water just yet, though. The food industry insists it’s safe except in very, very high doses. The website for the plastics industry, www.Bisphenol-A.org, indicates that you’d have

to ingest 1300 pounds of canned and bottled food daily for it to be harmful. Even a canned-food addict would probably take in 500 times less BPA than the danger level set by the EPA.

Despite the safety claims, a growing number of scientists believe the chemical is more dangerous than the FDA lets on. Some studies indicate BPA in the womb raises the risk of certain cancers, hampers fertility and could contribute to childhood behavioral problems such as hyperactivity. It’s suspected to be capable of blocking, duplicating or exaggerating hormones such as estrogen

(part of the endocrine system). Frederick vom Saal, Ph.D., a developmental biologist at the University of Missouri, explains, “These hormones control the development of the brain, the reproductive system and many other systems in the developing fetus. The most harm is to the unborn or newborn child.” Think plastic baby bottles, baby food jars, canned food that nursing mothers are consuming, etc. Unfortunately, some studies indicate the chemical doesn’t stay in the plastic or can – it can leech out into the milk, soda, wine, canned food, or even the mouths of people with dental sealants.

In fact, the Centers for Disease Control and Prevention (CDC) conducted a biomonitory study in 2004, and 95% of Americans were found to have the chemical in their urine. But if the FDA claims those high levels are safe, than the commonly found lower levels must be OK as well, right? Not exactly. Vom Saal notes that the studies the FDA relies on date back to the 1980’s and that only high levels were examined. “That’s why early toxicity studies found that the high doses were safe. The studies didn’t look at the low doses that are now proving to cause a myriad of harmful effects in animals, including chromosomal damage in female egg cells and an increase in embryonic death in mice. A follow-up to this is a study indicating a relationship

healthy family

What’s in Your Bottle? here are some safer alternatives that can help you avoid bpa leaching issues.

Choose Nalgene bottles made from safer #2 high-• density polyethylene (HDPE) and #4 low-density polyethylene (LDPE) plastics (www.nalgene-outdoor.com). If you have #7 bottles, wash them by hand in mild dish soap to avoid degrading the plastic and increasing the chance of BPA leaching into your drink. Instead of a plastic bottle, you could also go for stainless-steel drink bottles like Klean Kanteen’s 27-ounce bottle with a #5 polypropylene cap ($13.95; www.kleankanteen.com).

For baby bottles, consider glass, the bag inserts • made of polyethyelene, or polypropylene bottles that are labeled #5 which come in colors or are milky rather than clear.

Choose soups, milk and soy milk that come • in “brick” cartons, by Tetra Pak and SIG Combibloc. They’re made of safer layers of aluminum and polyethylene (#2) and are recyclable.

Eat fresh fruits and vegetables in their season • as much as possible and save canned goods for “emergencies.” Another option is to can and freeze fresh food yourself. Meat, fruits vegetables and even casseroles and pasta dishes can be frozen or canned for convenience cooking at a later date. For more information on canning/freezing, visit infosource.uwex.edu and click on the home and family living link.

Second Opinion | 31

of BPA blood levels to miscarriages in Japanese women,” he says.

Despite studies which show BPA to be completely harmful or reflect “no negative effects,” Vom Saal counters that the studies showing BPA to be safe are “profoundly flawed and in some cases exhibit outright fraud.” In 2006 he he published a paper that indicated 100% of the 11 industry-funded studies found no harmful effects from BPA, while 90% of 104 government-funded low-dose studies found harmful effects. “Among people who have actually read this literature there is no debate, just an illusion of controversy,” he says. And though the government studies do show harmful effects, the fact is that BPA probably isn’t going away anytime soon. Even in California, a bill to ban BPA in baby toys and feeding products was defeated last January. As more studies are done, especially on humans instead of rodents, the controversy may quell and definitive results may change things. Until then, see the sidebar for ways to reduce your exposure.

Visit www.greenguide.com for many resources and articles pertaining to water quality, BPA and toxicity issues.

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Disposable Container: Made of polypropylene (PP, #5), this plastic has a high melting point. However don’t use more than manufactrurer recommendation, as it breaks down after 4 to 5 uses, increasing the risk of BPA release.

Dairy Tub: Made of high-density polyethylene (HDPE, #2) or of PP, these often melt at high temps, increasing risk of exposure to chemical additives. Only use for cold foods and recycle when you see any signs of warping or wear.

Produce Bag: Made of HDPE or low-density polyethylene (LDPE, #4), avoid using these with high-fat foods (they absorb addi-tives). Some chemicals added to make plastics flexible have been linked to hormone dysfunction.

Cling Wrap: Made of polyvinyl chloride (PVC or V, #3) or LDPE, avoid the PVC varities since PVC has the carcinogen vinyl chlo-ride. Store plastic-wrapped meat or cheese is often in a different container at home, as the wrap is often PVC. Don’t use wrap in the microwave or freezer; same rule for for storage/sandwich bags.

Takeout: Made of PP or polysty-renen (PS, #6), don’t re-use or re-heat in these, though some varieties are marked microwave safe. Usu-ally not recyclable, polystyrene va-rieties can leach styrene, a possible carcinogen and hormone disrupter.

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Second Opinion | 32

healthy family

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Sun SenseDon’t take sunscreen for advantage. Every couple of hours you are in the sun, you should slather on about a shot glass worth of sunscreen. Make you’re your sunscreen has Zinc oxiDe, a shield against UVA and UVB rays, as well as borage oil. This oil is a gamma-linoleic fatty acid that helps prevent sun-related aging. BoraGe oil should not be used in place of sunscreen but it may help reverse dam-age from UV rays.

Help with HeatstrokeStay cool and hydrated. With sweltering weather, heatstroke can be a serious problem for everyone, especially children and seniors. Start by avoiding alcohol and beverages with caffeine which act as diuretics and draw water out of the body. Water is the best

thirst quencher when the heat rises; drink at least eight 8oz glasses a day. Also remember to stay in the shade or indoors as much as you can if you begin to feel lightheaded or nauseated. Dr. Mark Stengler, N.D., says that although medical attention may be needed, you can also soothe heatstroke with two pel-lets of a homeopathic remedy Natrum Muriaticum four times a day. If you have trouble staying hydrated, Herbalist Chris Kilham says eating juicy fresh fruit like mango and watermelon can give you a great big belly of water and up your dehydrations defense. Kilham also recommends you avoid skip-ping salt in your diet, since sweating can disturb your sodium-water balance. Mark Stengler, N.D., says two pellets of homeopathic remedy China Officina-lis at 30°C strength can also help speed recovery from dehydration.

Take care of your tummy If you indulged too much at the family picnic, calm your belly by drinking a cup of chamomile tea or by chewing on fennel seed. Both remedies act as car-minatives to aid in digestion and dispel gas from the stomach, says Koren Bar-rett, N.D.

Don’t ignore blistersTaking a family hike can be great exercise, but your new boots may cause painful blisters. Rubbing the botani-cal extract Tamanu Oil helps blisters heal fast and infection-free. Apply a drop or two of the oil directly to the blister, cover it and try to avoid chafing for a few days.

Stay Healthy All SummerSummer means a lot of fun in the sun. Swimming, hiking, biking, and picnicking all present good times but can also lead to bug bites, sunburn and heatstroke. Here are some natural solutions for summertime ailments.

Quell the motion sickness Boats and water fun can seem more like torture than fun in the sun for some people. Known to ease nausea, ginger can keep you from turning green and hanging your head over the side of the pontoon. Sip ginger tea throughout your boat trip to settle your stomach. You can also nibble on ginger candies or rub pure ginger oil on your lower belly while inhal-ing orange essential oil. Wearing acupressure wristbands can also be a drug-free alternative to combat nausea by stimulating the Nei-Kuan acupressure point.

Travel SafeTo steer clear of food-borne illness, remember to have your daily fill of garlic in either food or capsule form and probotics through yogurt and supplements of acidophilus. Garlic provides antibacterial action while probotics build up your intestines’ beneficial bugs to counter harmful bacteria, says Koren Barrett, N. D. If you do end up with a queasy stomach, taking an activated charcoal supple-ment can help absorb the toxins and restore your digestive health.

Be nice to your bodyAfter a long hike in the woods, muscle sore-ness can cause uncomfortable nights. Natural muscle rubs with Menthol and Eucalpytus can help inflammation and soothe discomfort. Arnica, taken 5 pellets three times a day, can speed up healing and reduce pain, swelling and bruising.

Beware of noxious weeds. Campers, backpackers and outdoor adventurers can avoid the unpleasant effects of poison ivy and other dangerous plants by knowing how to identify them. Urushiol is the chemical in poison ivy, oak and sumac that triggers rash, blister and itching. If you do happen upon one of these zappy plants, wash the area with luke-warm water infused with oatmeal powder. You can also take two pellets of homeopathic RHUS Toxicondendron daily to help with symptoms.

Help the hangover. Frosty concoctions like daiquiris and margaritas may be the hit of the party but the hit on your head the next morning is less fun. If you overdid it, take a B complex vitamin to replenish nutrients and restore your energy. Also drink lots of water.

Second Opinion | 33

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Second Opinion | 34

Two procedures generally come to mind with a baby that is breech or difficult to birth: cesarean section (“C-section”) and external cephalic version (ECV). I will be discussing these procedures, as well as another lesser known alterna-tive, the Webster Technique.

C-SectionThe cesarean rate in the United States rose 39% from

1994 to 2004, according to the National Center for Health Statistics, a division of the Centers for Disease Control and Prevention. The World Health Organization declared the ideal rate for C-sections should be no more than 10% to 15% of all births. In 2006, the last year of available data, the national rate more than doubled that ideal percentage to 31.1% of all U.S. babies being delivered by cesarean, according to the American College of Obstetricians and Gynecologists (ACOG).

The National Library of Medicine and the National In-stitutes of Health, describe a cesarean section as a surgery in which the baby is removed through the mother’s abdo-men, generally performed while the woman is awake but also performed with epidural or spinal anesthesia so that she cannot feel anything from the waist down. Mayo Clinic cites labor not progressing as the most common reason for a recommended C-section. A C-section is a major abdomi-nal surgery and does have risks involved.

ECVExternal cephalic version (ECV), as defined by the Amer-

ican Academy of Family Physicians (AAFP), is a way to turn a baby from a breech position to a head-down position while the baby is still in the mother’s uterus. During this procedure, the doctor will use his/her hands outside the ab-domen to try and turn the baby into the correct position for birth. This procedure is performed at the end of pregnancy generally as close to 37 weeks as possible. According to the AAFP an ECV cannot be performed on women who have specific conditions.

ECV has a success rate of about 58% according to the authors of WebMD. This is especially true if the mother has had more than one pregnancy prior to the attempt, the baby is not engaged (has not dropped down into the afluid to surround the baby and if the procedure is performed as close to 36 or 37 weeks as possible (at this time the baby is easier to turn because it is smaller and surrounded by more amniotic fluid) and before labor begins. Approxi-mately 4% of the babies of successful versions will return to the breech position. If this occurs, the procedure can be performed again, sometimes with epidural anesthesia to help with relaxation, but repeat attempts are less likely to be successful. Risks for this procedure are very rare, but both the mother and the baby are closely monitored for any indications of potential problems.

Internal version is also used in rare cases to deliver a sec-ond twin or during labor when the baby’s life is threatened. This procedure requires the doctor to try and turn the baby by reaching inside the uterus.

Williams Obstetrics Text states that “Any contraction of the pelvic diameters that diminish the capacity of the pelvis can create dystocia (difficulty) during labor . . . the diameter of a woman’s pelvis is decreased when her sacrum (tailbone) is displaced.” In other words, if a woman’s sa-crum is out of alignment the pelvic opening may be smaller or a different shape than normal. This results in a less than optimum place for the baby to pass through during birth and can lead to difficulty during labor.

In addition, this same stress and other compensations ex-perienced during pregnancy can lead to an imbalance in the pelvic muscles and ligaments that help support a woman’s growing uterus. When the pelvic bones are balanced, the uterus is equally supported by the ligaments and is allowed to grow symmetrically allowing enough room for the devel-oping baby. However, if the pelvic bones are out of align-ment, this will directly affect the way the uterus is support-ed and therefore the baby growing inside. This restriction can negatively affect the development of the baby’s spine and head and can also cause limitations in the baby’s ability to get into the best position for birth. Any birth position other than the ideal head down, neck flexed position, sug-gests the obstructing effects of intrauterine constraint. Any position of the baby that is even slightly off during birth will not only cause discomfort for both mom and baby, but will also slow down birth and potentially result in invasive medical procedures.

Heading in the Wrong DirectionWhat to do if your baby is breechBy Danielle Fink

healthy family

Second Opinion | 35

Webster TechniqueThe Webster Tech-

nique was developed by Dr. Larry Webster, founder of the Inter-national Chiropractic Pediatric Association (I.C.P.A.), in 1978 as a safe way to restore proper pelvic balance and function to pregnant mothers. The Webster Technique is a specific chiropractic analysis and adjustment used during pregnancy that reduces interference to the nervous system and balances the muscles around the pelvis. It has been shown to reduce the effects of intrauter-ine constraint by reliev-ing its cause and allow-ing the baby to get into the best possible position for birth. This technique has a reported 82+% success rate of balanc-ing the pelvic structures and removing uterine constraint. It has also been shown to be effective in expectant mothers who present breech, transverse, posterior and with twins.

The Webster Technique consists of two parts, the first is a gentle adjustment of the mother’s sacrum and the second is using pressure in a specific point on the abdomen to relax the ligaments that attach the uterus to the pelvis. In com-bination, this allows for the relaxation of the muscles and ligaments surrounding the uterus and therefore relaxation of the uterus, so that the baby has more room to develop and move around. After the Webster Technique is performed, the baby may turn immediately, during that day or within several attempts. The vertex position will then need to be confirmed by an obstetrician or midwife. If the baby doesn’t turn vertex within a couple of weeks, there may be another reason for the baby’s malposition and restricted motion. Note, however, that the technique can be safely continued until delivery. Due to the fact that the Webster Technique is utilized to balance the pelvic structures and is not an obstetric maneuver there are no reported contraindi-cations or side effects. It’s usually performed between the seventh and ninth month of pregnancy, but it can be used with chiropractic throughout pregnancy to decrease intra-uterine constraint and to help maintain an easier and safer pregnancy and delivery that is less stressful on the body.

Dr. Danielle Fink joined McMahon Chiropractic and Physical Therapy in 2007. After receiving her degree in bio-medical sciences and chemis-try from the University of Wisconsin-LaCrosse, she went on to gradu-ate Cum Laude with a Doctorate in Chiropractic from Palmer College of Chiropractic. Dr. Fink is certified in pediatric chiropractic and the Webster technique. She can be reached at [email protected] or (715) 834-4516.

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Most C-sections are per-formed as a result of compli-cations found during delivery such as:

the position of the baby • signs of distress in the baby• health problems in the • mother or the babycarrying multiple babies• problems with the placenta• problems with the umbilical • cordabnormal fetal heart rate• not enough room for the • baby to be delivered vagi-nally (i.e. abnormal shape of the mother’s pelvis or increased size of the baby)

Second Opinion | 36

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Simple ways to wash your clothes–and your conscience.We have all experienced the laundry dance. Wash, dry,

wash, dry and before you know it the weekend is over and it seems like you spent every minute of it running to and from the laundry room. Take the laundry room outside this summer for some eco friendly laundry tactics that will help save the environment and your time. Did you know that according to the Environmental Protection Agency, compa-nies that make laundry detergent use billions of pounds of chemicals every year, many of which end up in our water-ways, potentially harming us and wildlife? To ease your imprint on the world, try these tips:

Look for the Energy Star logo. These certified wash-ers use half the energy of a standard machine and

can save you 7,000 gallons of water a year. A Natural Health magazine contributor,

eco–lifestyle expert Danny Seo recommends front–loading

washers by Bosch or Samsung

(check

out lowes.com). Avoid top–loaders, he says, since they use more water and agitate your clothes in dirty water. And couple your washer with a dryer that has a moisture sensor, which shuts off the machine as soon as clothes are dry. Better yet, skip the dryer altogether and use a drying rack–find one at abundantearth.com or gaiam.com– or air–dry outside.

The big three ingredients to avoid in your detergent are phosphates, petroleum, and chlorine, says Lawrence Axil Comras, president and CEO of Green Home. Labels that claim a cleaner is “free from” perfumes or dyes or that it includes “natural” scents such as lavender can be mis-leading; these don’t guarantee a green product, and the detergent may still contain one or all three of the harmful ingredients. Find a brand you can trust, such as Mrs. Mey-ers (www.mrsmeyers.com) also found at Just Local Food Co-op in Eau Claire. You can also try Seventh Generation (www.seventhgeneration.com) products found at most lo-cal grocery stores. You may pay a bit more, but in the end you’ll save money: You usually need only three–fourths of the recommended amount, says Comras. Also opt for concentrated laundry detergents. Smaller containers mean

less wasteful packaging, water for production, and fuel for transportation.

GREEN LAUNDRY

GREEN MACHINES

If every U.S. house-hold used the most-

efficient washers, it could save the equivalent of up to 40 million barrels of

oil a year!

Second Opinion | 37

Sacred Heart Hospital Earns National Environmental Leadership Award In May 2008 Sacred Heart Hospital received the Practice Greenhealth Environmental Leadership Award

(ELA) for innovative programs that set industry standards for waste reduction and pollution prevention. The only six hospitals in the nation who received the award are distinguished by their pioneering efforts to reduce the healthcare industry’s environmental impact. The Environmental Leadership Circle is an elite group of facili-ties that have integrated sustainable environmental programs into their values, and the award is the nation’s most prestigious recognition of innovation in environmentally responsible healthcare.

“Through an overall policy of reducing, recycling and reusing, Sacred Heart Hospital’s Green Team initia-tive seeks to protect the environment, preserve our natural resources and reduce energy consumption in concert with our Franciscan tradition to respect creation, safeguard its people and practice good stewardship,” said Rick Beckler, Director of Hospitality Services and Chair of the hospital’s Green Team. “We were amazed at the in-credible success we’ve had in reducing, recycling and reusing over the past several years.”

“Sacred Heart Hospital has a deep Franciscan commitment to environmental stewardship that consistently goes beyond basic state and federal regulatory waste management requirements,” said Marge McFarlane, Safety Coordinator and Green Team member.

Sacred Heart Hospital also participates in the Hospital Sisters Mission Outreach Partners in Recycling Program, a medical surplus recovery and redistribution program that addresses the medical needs of people throughout the world. They also received the Making Medicine Mercury Free Award in 2002, the first year the award was given. In addition, they planted 100 trees in Tiruvannamalai, India, a country devastated by defores-tation and climate change, in honor of their award this year.

“At Sacred Heart Hospital, protecting our environment is a part of our Franciscan commitment to the people of our community and their environment. It’s something critical to our Mission as a Catholic hospital and to our community’s long term health,” added Beckler. “We are proud to be leading the trend toward environmentally responsible healthcare, and are committed to continually making our hospital safer and healthier for everyone.”

creating a healthy environment for patients, employees, physicians and the community as a whole

Sacred Heart Hospital recently became one of only six hospitals in the nation to receive the

Practice Greenhealth Environmental Leadership Award for 2008The hospital earned the award for initiating innovative programs and setting industry standards for waste reduction and pollution prevention.

One of our innovative programs includes:

· Supporting “Buy Local” efforts: In February 2008 our “Buy Local” initiative began. We pledged that up to 10% of our $2 million annual food budget would be spent on locally produced agricultural products. • Fresher products provide greater nutrition & taste • We support local farm production and jobs

For more information call River Country at (715) 834-9672.

Second Opinion | 38

Scooter SavingsThe Most for Your Money With gas prices soaring higher and higher each

day, it’s easy to wonder what we’ll do when gas gets to be $6 or $7 a gallon. The answer couldn’t be simpler or more eco-friendly; you may need a scooter. Moped and scooter sales have surged

in the last two years and with gas prices climbing it may be a great answer to your money saving worries. If you have a scooter now or have had it for some time, you are ahead of the game

(and possibly psychic). The average scooter goes 35 mph and gets anywhere from 80 to 120 mpg depending on the model. With gas at an all-time high, that can be some serious savings. Costing anywhere from $2000 to $6500 they are reasonably priced, often pay-ing for themselves by the time you reach 5000 miles. With gas at $4/gal and a Ford Explorer that gets 14 city/20 hwy, you’re spending roughly ($4/14mpg) $0.29 per mile. Translate that into scooter terms ($4/90mpg) and $.04 per mile is looking better and better.

Factors that may affect gas mileage:Weight: The less weight your engine has to carry the better gas mileage you will achieve.Pressure: Only the proper tire pressure will give you the best gas mileage. Too much pressure or too little will result in decreased gas mileage.Aerodynamics: The use of a well designed windscreen will decrease aerodynamic drag and increase your gas mileage.Tuning: As an engine goes out of tune, your gas mileage will decrease.Acceleration: An aggressive acceleration style will result in lowered gas mileage. Smooth ac-celeration to moderate speeds will result in better gas mileage.

Most Scooters are legal to drive in bike lanes but to be sure, check your local DMV.

Rrequired by most states : Drivers License, Insurance, Helmet, Registration

Engine Gallons Held MPG Cost Found at

Genuine 49.5cc 1.3 gal 100 mpg $1895 Joel’s Water Street Auto, Eau Claire

Honda Metropolitan

49cc 1.30 gal 105 mpg $1899 Zacho’s SportsChippewa Falls

TMG 50cc-250cc 1-2 gal 75-110 mpg $1399-$2900 Dan’s MopedsEau Claire

Schwinn 50cc, 150cc 1.25gal, 1.75gal 100mpg, 80mpg $1499-$2499 Sport RiderAltoona

Second Opinion | 39

Engine Gallons Held MPG Cost Found at

Genuine 49.5cc 1.3 gal 100 mpg $1895 Joel’s Water Street Auto, Eau Claire

Honda Metropolitan

49cc 1.30 gal 105 mpg $1899 Zacho’s SportsChippewa Falls

TMG 50cc-250cc 1-2 gal 75-110 mpg $1399-$2900 Dan’s MopedsEau Claire

Schwinn 50cc, 150cc 1.25gal, 1.75gal 100mpg, 80mpg $1499-$2499 Sport RiderAltoona

green Your KitchenYou compost your garbage, buy green cleaners

and sponges are no longer a part of your dish-washing routine. Here are a few tips from Alter-native Medicine magazine on how to make your kitchen one that Al Gore would gladly dine in.

+ Paper Cutting BoardsRecycline Inc’s Paper Stone-certified, 100% post

consumer recycled paper cutting boards come in 2 sizes – 8x12 and 10x16. They are nonporous and dishwasher safe. www.recycline.com+ The OmopMethod brand has come out with an all-purpose

mop that’s washable and reusable up to 50 times. The sweeping cloths are made from corn-based polymers that are compostable. And it comes with biodegradeable cleaning fluid. www.methodhome.com+ The EcoSpongeConventional sponges encourage deforestation

because they are largely made from wood pulp; others are made from polyurethane which emits formaldehyde. Sponges should be replaced every one to two weeks, so to reduce environmental impact, Pacific Dry Goods’ Ecosponges are a nice alternative. They are washable and dryer safe so they can be reused again and again. www.paci-ficdrygoods.com

Giz

mos

Gadgets+

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N4002 Hwy 25Menomonie, WI 54751

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(715) [email protected].

Reiki TreatmentsQuantum Touch• Attunements/• ClassesSpiritual Channeling•

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Ilona Udvari, RMTMaster Teacher in Usui Shiki Ryoho, Seichim, Karuna Ki, and Firefly Reiki

Body Balance Massage & Healing Arts Center

Together in one location 2325 E Clairemont Ave.,

Eau Claire, WI Offering Therapeutic Massage & Energy Work

Deb Farmer, Massage Therapist715-832-4436 or 715.497.3983

Patrice Ebert, Therapeutic Massage Practitioner715-456-9067

Second Opinion | 40

july - august 2008

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