june 2015 upstate natural awakenings

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feel good • live simply • laugh more

June 2015 | Upstate South Carolina | UpstateNA.com

Rethinking Recovery

Holistic Ways to Heal Addictions

Walking the Cat

Harness a Curious Kitty for a Lively Stroll

The Teeny-Tiny Vacation OptionMini-Dwellings

Make Travel a Lark

Quarterly

NaturalPet

2 Upstate South Carolina | UpstateNA.com

Do you suffer from weight gain, lack of energy,

strength, motivation, and low sex drive? Would

you like to be able to lose fat, gain muscle,

recover faster from physical activity, and

possess the sex drive you had in your twenties?

Early detection of insufficient hormone levels is

the first step in the prevention of aging related

diseases and the best chance we have to

enhance our quality of life and longevity.

Stop the Signs and Symptoms of Aging!

“Before coming to GFM I was experiencing

severe depression, anxiety attacks, low energy

level and my zest for life was nonexistent.

Thank goodness I heard about GFM! It has

changed my quality of life. The depression has

lifted, and I’m back to enjoying life as I once

knew it. The staff is great! Dr. Casebolt spends

a great deal of time going over everything with

you! Thank you GFM for giving me back my

life.” -Rita

“I can’t live without it. The hormone replacement gives me energy, I sleep better

and best of all I have no hot flashes and mood swings. Dr. Casebolt and staff take

great care of me each time I go. Ladies, treat

yourself to something that makes you feel

good again, and bring back the energy you

had in your 30s! Thanks Greenville Functional Medicine and my husband thanks

you too.” -Rebecca

3natural awakenings June 2015

Do you suffer from weight gain, lack of energy,

strength, motivation, and low sex drive? Would

you like to be able to lose fat, gain muscle,

recover faster from physical activity, and

possess the sex drive you had in your twenties?

Early detection of insufficient hormone levels is

the first step in the prevention of aging related

diseases and the best chance we have to

enhance our quality of life and longevity.

Stop the Signs and Symptoms of Aging!

“Before coming to GFM I was experiencing

severe depression, anxiety attacks, low energy

level and my zest for life was nonexistent.

Thank goodness I heard about GFM! It has

changed my quality of life. The depression has

lifted, and I’m back to enjoying life as I once

knew it. The staff is great! Dr. Casebolt spends

a great deal of time going over everything with

you! Thank you GFM for giving me back my

life.” -Rita

“I can’t live without it. The hormone replacement gives me energy, I sleep better

and best of all I have no hot flashes and mood swings. Dr. Casebolt and staff take

great care of me each time I go. Ladies, treat

yourself to something that makes you feel

good again, and bring back the energy you

had in your 30s! Thanks Greenville Functional Medicine and my husband thanks

you too.” -Rebecca

Start Your Treatment Today!

Live the Life You Were Meant to Live!

Call Us at (864) 558-0200 to get started!

301 Halton Road Suite A | (864) 558-0200 | gfmwellness.com |


contentsNatural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

20 RETHINKING RECOVERY Holistic Approaches to Healing Addictions by Lisa Marshall

24 THE GUT-MIND CONNECTION David Perlmutter on How Stomach Microflora Affect Brain Health by Linda Sechrist

28 THE TEENY-TINY VACATION OPTION Mini-Dwellings Make Travel a Lark by Avery Mack

30 YOGA FOR THE BROS Men Find it Builds All-Around Fitness by Meredith Montgomery

34 WALKING THE CAT Harness a Curious Cat for a Lively Stroll by Sandra Murphy

36 ALL ABOUT PETS The Best of Both Worlds by Barbara Bolduc

20

28

34

36


8 newsbriefs

11 healthbriefs

14 ecotip

16 business spotlight

18 community spotlight

24 wisewords

26 healthyfoodand diningguide

28 greenliving

30 fitbody

33 naturalpet

36 petspotlight

38 calendar

39 classifieds

42 resourceguide

8

11

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© 2015 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wher-ever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views ex-pressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

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SUBSCRIPTIONSSubscriptions are available by sending

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Natural Awakenings is printed on recycled newsprint with soy based ink.

Publisher Roberta Bolduc

Managing EditorJeanette Watkins

Contributing Editors Barbara Bolduc

Advertising Linda Craig

Janet Krinke

NAN Card Janet Krinke

Design & Production / Ad Design

Susan McCann - Wendy Wilson

Distribution Wayne Vollentine - Ed Wilmot

To contact Natural AwakeningsUpstate South Carolina Edition:

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Email: [email protected]

contact us

letterfrompublisher

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I am sometimes breathless at the changes we are witnessing on a global scale. There are also days when I feel we are not moving

quickly enough. I worry about life-threatening issues like climate change, daily reports of species extinction, an upside-down economy, and a global and domestic food supply that is grossly lopsided where some families have the best selection of healthy foods that money can buy and other individuals don’t have the money to buy the basics of a proper diet to feed their families.

Then I am taken aback by a news report, or a book, or a film that fills me with heart-pounding hope that we are raising our consciousness, we are evolving, and we are beginning to act on the changes necessary to ensure the continuation of human life on this planet.

Synchronicity has abounded in my life lately. I would like to share with you an instance that has raised my hopes and kindled my spirit. Two weeks ago at a church rummage sale I picked up a book called The Mystery of 2012. It’s an anthology published in 2007 with essays by scientists, authors, visionaries, and spiritual practitioners. One essayist is Barbara Marx Hubbard, the 1984 Democratic Vice Presidential nominee. Their assertions back then was that the end of the Mayan calendar (December 21, 2012) would offer a “gateway of possibility,” an opportunity for awakening that would require our immediate attention.

Their predictions affirmed that by 2012, give or take a few years, we would need to act as a global society to avert catastrophes that would be expensive and difficult, if not impossible, to undo. But far from being pessimistic, the authors viewed this second decade of the millennium as an opportunity for us to take an historic leap in our spiritual evolution. According to them, the technology to solve these nearly unsurmountable problems is now and has been within our grasp. What is needed is the willpower and cooperation to set about the tasks required rather than squabbling over the particulars.

The synchronicity of my discovering this book is that just a month ago I registered to attend a conference at Radford University on May 28 called Building The New World. The organizer, who will also deliver the keynote address is Barbara Marx Hubbard. Synchronicity at work.I will update you all on what I discover at the conference in next month’s Publisher letter. Until then….Peace and Blessings,


newsbriefs

Sustainable Living Development Coming to Travelers RestMark Clayton and Bruce Adams, Founding

Partners of Renewable-Sustainable-Living, LLC (RSL) will be bringing a sustainable living project to the Travelers Rest area off Highway 414 in northern Greenville County. Phase one of the project will begin with a Renewable Mindset Farm Market and Raised Bed Organic Gardens this summer. It will be built adjacent to North Greenville University, which is a 25 minute drive to both Greenville SC and Hendersonville NC downtowns and 10 minutes from downtown Travelers Rest. Later phases will include a hotel and conference center, sustainable living condos and a prototype for other housing options, including tiny houses. They will also have an electric charging station on-site. Only electric vehicles will be used on the property.

RSL is building an experiential site where clients can visit to learn how to design and build renewable energy homes and communities with sustainable organic farming. They will also have training sessions for anyone interested in sustainable agriculture and renewable energy. RSL’s mission is to provide a practical path to living sustainably. The project is also a demonstration opportunity for the latest renewable energy and sustainable agriculture technology and methods.

Clayton is an engineer, inventor and entrepreneur and Adams is the Farm Manager at Furman University’s Shi Center for Sustainability. Clayton says they are looking for additional investors to help fund the operating costs for the projects. They also have plans to take this sustainable development idea to many cities in the US as well as globally.

For more information, call Mark Clayton at 864-534-4098 or email [email protected].

Full Moon Meditations at Greenville Natural Health Center

Beginning on Tuesday, June 2nd, Greenville Natural Health Center (GNHC) will be hosting monthly Full

Moon meditations. The June event will be held from 7-8 p.m. at their office on 1901 Laurens Road, Suite E. During each full moon, the sun’s light is fully reflected for a few nights. Light effects the pineal gland which in turn helps us to feel more alive, awake, more energized and connected─to ourselves, each other and with Spirit. Meditation has been used for thousands of years to

heal the mind, body and spirit. Taking advantage of this energy at the time of the full moon, meditation is a powerful way to improve our health. Acupuncturists Marina Ponton and Sande Triponey from GNHC each bring years of experience in leading meditations. Beginners and experienced meditators are invited. Guests are encouraged to bring a yoga mat or meditation cushion for comfort. Each monthly meditation will be held on the Tuesday before that month’s full moon.

Greenville Natural Health Center is located at 1901 Laurens Rd., Ste. E, Greenville. For more information, call 864-370-1140 or visit GreenvilleNaturalHealth.com. See ad, page 47.

9th Annual Upstate Farm Tour Includes New FarmsThe 9th Annual Upstate Farm Tour

opens the farm gates June 6 – 7 from 1-6 p.m. both days at 23 sustainable farms, which includes 7 new farms on the tour. Presented by the Carolina Farm Stewardship Association and sponsored by Whole Foods Market, this self-guided tour features farms located throughout the Upstate. Tour these farms and discover the delicious meat, dairy, fruits and veggies produced right here in the Upstate. “The tour gives participants a unique opportunity to connect to the source of their food,” says tour coordinator, Stephen Nix. “It taps into the region’s passion for local, sustainably-produced food. We hope people walk away from the tour with a better appreciation of the value of local food, and why we should care about how it is produced.”

Each of the farms on the tour will offer something different to visitors: see cute baby farm animals; pick your own berries; hug a cuddly Alpaca; take a hayride. Learn how local farmers grow organic produce and humanely-raised livestock. Get a behind-the-scenes look at local dairies and artisan creameries, a winery, a mushroom farm, and three teaching farms. This year’s tour features a scrumptious meal stop at Forx Farm in Anderson offering delicious meals and treats for sale from Friends Farm and Catering. Visitors can buy farm-fresh produce, fruits and meats from the farms on the tour and then take them home and create their own farm-to-fork feast.

Tour tickets, good for both days, are $30 per vehicle in advance and $35 on the tour weekend. Cycle groups count as one vehicle. Tickets can be purchased online at CarolinaFarmStewards.org/uft or at Whole Foods Market in Greenville.


Tom Trantham Receives AwardCarolina Farm Stewardship

Association (CFSA) awarded the Career Achievement Award to Farmer Tom Trantham of Happy

Cow Creamery for his continuous work to create a healthier planet through sustainable agricultural practices and the promotion and production of healthy food. CFSA is a farmer-driven, membership-based 501(c)(3) non-profit organization that helps people in the Carolinas grow and eat local, organic foods by advocating for fair farm and food policies, building the systems family farms need to thrive, and educating communities about local, organic agriculture.

Happy Cow Creamery is a family-owned dairy farm in Pelzer, South Carolina that bottles and sells its own milk on site from the farm’s herd of grass-fed Holstein cattle. The creamery’s whole milk, buttermilk, chocolate milk and butter are sold in the farm’s on-site store and through grocery, convenience and country stores in the Upstate. They also sell a variety of other products at the on-site store including local honey, free-range eggs, jams and jellies and Himalayan salt lamps. A summer batch of Happy Cow Egg Nog will be available prior to July 4th.

Happy Cow Creamery is located at 332 McKelvey Rd., Pelzer. For more information, call 864-243-9699 or visit HappyCowCreamery.com. See ad, page 13.

Tom Trantham


The Science of Natural Healing

• Live Cell Analysis• Optimal Food & Supplement Program• Healing Cannabinoids

newsbriefs

Mr. Rivers Breakfast Joint Opens in AndersonMr. Rivers Breakfast Joint recently

opened in downtown Anderson. The restaurant serves made-from-scratch breakfast and brunch items using local ingredients: Happy Hen eggs, Hickory Hill milk, Adluh Mills flour and grits, Anderson Bakery bread and Walker Century Farm sausage. They are open Tuesday through Friday from 7 a.m. to noon and Saturday from 8 a.m. to 2 p.m. The restaurant has daily specials on their Facebook page. The space is available to rent out at night for caterings.

Mr. Rivers Breakfast Joint is located at 125 N. Main St., Anderson. For more information, call 864-760-0597 or visit them at Facebook.com/mr.riversbreakfastjoint. For evening caterings, call Summer Fredette at 864-965-9030. See ad, page 26.

When we opened our busi-ness (GFM Wellness) in October 2013, our first step was to place an ad in Natural Awakenings. What a great investment that has been! The majority of our patients have come from

those monthly ads and we couldn’t be more pleased or grateful. We’ll con-tinue to advertise in Natural Awakenings indefinitely--it’s definitely a win for us. -- Connie Casebolt, MD owner/founder, GFM Wellness

Advertiser Testimonial


ANTIOXIDANT-RICH BERRIES THWART ALZHEIMER’SAn international team of scientists has confirmed

that consuming berries such as strawberries, blueberries, blackberries, blackcurrants, mulberries and raspberries can significantly reduce the risk of Alzheimer’s disease and other forms of dementia. Blueberries, in particular, were found to be as-sociated with increased memory and learning. Researchers from Washington State University, the U.S. National Institutes of Health, India’s Annamalai University and Oman’s Sultan Qaboos University’s College of Medicine and Health Sciences reviewed two decades worth of research relating to consuming berries and dementia. They found that the many biochemi-cals contained in berries provide antioxidant protection to neurons and prevent the formation of beta-amyloid fibrils found in the brains of Alzheimer’s disease patients.

An Avocado a Day Keeps Bad Cholesterol AwayResearch published by the Journal of the American Heart Associa-

tion has determined that just one avocado a day can significantly reduce low-density lipoprotein (LDL), a type of cholesterol carrier known to increase the risk of hardening of the arteries. The researchers tested 45 overweight adults between 21 and 70 years old that followed an average American diet for two weeks before adopting one of three diets: a low-fat diet, a moderate-fat diet that included one Hass avocado per day or a moderate-fat diet without an avocado. After five weeks, researchers found that the addition of the avocado reduced LDL significantly more than the diets that did not contain the fruit. While both the low-fat and moderate-fat diets reduced LDL levels, the moderate-fat diet with an avocado reduced LDL by better than 60 percent more than the moderate-fat diet alone, and above 80 percent more than the low-fat diet alone.

healthbriefs

Tough times never last, but tough people do.

~Robert H. Schuller


healthbriefsHatha Yoga Boosts Brainpower

Research from Wayne State University, in Detroit, has found that hatha yoga can significantly improve cognitive

health in as little as two months. Researchers tested 118 adults with an average age of 62 years. One group engaged in three, hour-long hatha yoga classes per week for eight weeks, while the other group did stretching and strengthening exercises for the same duration. The participants underwent cognitive test-ing before and after the eight-week period.

At the end of the trial, the hatha yoga group showed significant improve-ments in cognition compared to the other group. The yoga group also recorded shorter reaction times, greater accuracy in high-level mental functions and better results in working memory tests.

Source: Journal of Gerontology

Aging Gracefully through Hormone Balanceby Andrea Wininger, M.D., FACOG

Have you ever wondered what is meant by “aging gracefully?” Sometimes you

simply don’t feel like yourself anymore, but you cannot pinpoint exactly what has changed. When basic lab tests return with normal values, in traditional practices an anti-depressant or anti-anxiety medication is sometimes recommended. While this may be the correct diagnosis, there could be another explanation: Progesterone Deficiency.

Progesterone is a sex hormone that serves a multitude of functions in our body. Women begin to experience progesterone deficiency in their early thirties, with a continued decline until menopause, when estrogen sharply declines. Progesterone balances the effects of estrogen in our tissues. There is an optimal ratio of progesterone to estrogen to maintain balance and wellness in our bodies. As progesterone declines, but estrogen remains normal, we become “estrogen dominant.” Symptoms of progesterone deficiency or estrogen dominance may include heavy menstrual cycles, sleep disturbances, weight gain, anxiety, hot flashes, hair loss, decreased sex drive, fatigue and irritability.

How do you know if your hormones are the problem? Appropriate hormone testing through saliva is used to determine if there is an imbalance. The goal is to safely replace the deficient hormones with low doses of bioidentical hormones, meaning hormones that are chemically identical to those that naturally occur in our bodies. This should always be under a physician’s guidance, with all risks and benefits of this therapy discussed with you. As women achieve hormone balance, the true meaning of aging gracefully is realized.

Andrea Wininger, MD, FACOG is an Ob/Gyn physician at LivingWell Integrative Healthcare, 838 Powdersville Road, Ste. G., Easley. For more information, call 864- 850-9988 or visit LivingWellHealthcare.com. See ad, page 37.


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“After my car accident years ago, I’ve hadtrouble walking. Oral pain meds just makeme drowsy and sick to my stomach. Thanksto Tommy Martincic’s recommendationto try a topical pain cream, I’m now ableto go on long walks with my husband,which hasn’t happened in years!”

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“Thank you, Tommy for your recommendation toswitch to a Bio-Identical Restoration Therapy.I feel young and revitalized once again. Big hugs!”

ecotipAntisocial InsectsNatural Ways to Keep Crawling Critters AwayWith picnics and barbecues on the cal-endar, summer is a time for indoor/out-door entertaining with family, friends and neighbors. To keep invading ants away, hosts will want to use natural materi-als, many of which can be found in the kitchen, instead of chemical products that may be hazardous to humans, pets and wildlife. Natural lines of defense. Applying ground cinnamon or mixing some of the spice with sugar, cloves and water into a thin paste and using a cotton swab to dab it in cracks and around doors and window-sills outside the house where ants might en-ter can be effective. The aroma is too strong for them, so they’ll either succumb or turn away. Another method recommended by the Mother Nature Network is to clean floors and countertops with a solution of one cup each of vinegar and water, with the option to enhance it with 15 drops of lemon oil. Try a simple spray. An organic insec-ticide for application in grassy locations, applied to the legs and sides of the picnic table or chairs, can help reduce intrusion by ants and other pests. ChasingGreen.org suggests pouring one-and-a-half cups of water into a blender and adding two bulbs of garlic. Liquefy the ingredients to a smooth blend, strain out the remaining pieces of garlic, dilute the mixture with about a gallon of water and fill a spray bottle. Organic pest control. Some manufac-turers specialize in eco-friendly products, including the Extremely Green Gardening Company (ExtremelyGreen.com) that offers diatomaceous earth, Hasta La Vista Ant! and Bug Shooter insecticide. Other chem-ical-free bug traps can be found at many hardware stores. Avoid temptation. Keep food con-tainer lids and boxes tightly closed indoors and keep food covered as much as possible outdoors. Taking natural preventive steps now is timely because many ant species are highly active in early summer as they seek to increase the food stores for their colonies.

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2531 Woodruff Rd. Simpsonville(Five Forks Promenade)

GreenHillRx.com

864-520-1550

Most major prescription plans acceptedCurbside Service Available

PainManagement

PediatricScarTherapy

Hospice

BHRT

Sports Medicine

ElderCare

“My son’s facial scars were a reminderof the car accident we were in last year.The scar therapy you formulated is workingwith amazing results, and they are disappearing!We are truly overwhelmed at the care yougave our son.”

“After my car accident years ago, I’ve hadtrouble walking. Oral pain meds just makeme drowsy and sick to my stomach. Thanksto Tommy Martincic’s recommendationto try a topical pain cream, I’m now ableto go on long walks with my husband,which hasn’t happened in years!”

Unique Solutions for Allof Your Pharmacy Needs

Veterinary

“Thank you, Tommy for your recommendation toswitch to a Bio-Identical Restoration Therapy.I feel young and revitalized once again. Big hugs!”


businessspotlight

HeadQuarters A Place to Relax and Unwind

Looking for a place to relax and unwind? If the answer is yes, then head over to HeadQuarters Day Spa and Salon. There you will find the pampering you deserve.

HeadQuarters offers all types of massages, including the popular Hot Stone massage and Deep Tissue massage; there’s even a pre-natal massage for expectant moms. Perhaps most luxurious, and a fitting gift for Father’s Day, is a couples massage. Massages can last from 30 minutes to 120 minutes

depending on your choice.If it’s a new hair style, or maybe a new color you want,

you will find a complete range of offerings. Of particular interest is organic color—in the form of a full color treat-ment, highlights, and texture waves. HeadQuarters has been offering organic color for six years. Salon owner Susan McAlister began offering organic color because she assumed that breathing in harsh chemicals was probably not the best choice for her or her clients.

McAlister is a seasoned entrepreneur. She began cutting the hair of friends and family when she was 14 years old and by the time she turned 21 she had built up a clientele that allowed her to open her own business—HeadQuarters. She studied under Vidal Sassoon, Toni&Guy, Scott Cole, and PCA Skin.

At first, HeadQuarters was strictly a hair salon, but over the years McAlister has expanded it to include a nail salon and spa. HeadQuarters was the first spa to operate in Green-ville and as the front runner, McAlister had to bring in mas-sage therapists and estheticians from as far away as Atlanta.

In addition to massage and hair treatments, HeadQuarters provides a variety of facials and peels, manicures and pedi-cures (available with non-toxic Zoya nail color), as well as make-up and waxing services.

Spa parties are available for any of life’s special events such as a bridal party, baby shower or just a well-deserved girls’ night out. A patio as well as private rooms complete with wine and cheese, or champagne and chocolate-covered strawberries can be reserved.

HeadQuarters is a good choice for a day of relaxation and pampering.

HeadQuarters Day Spa and Salon is located at 3 E. Park Ave., Greenville. For more information, call 864-233-1891 or visit HeadquartersDaySpa.com. See ad, this page.


communityspotlight

by Barbara Bolduc

If you are one of the many people that would like to include more healthy

food into your diet yet still enjoy a good meal, you might want to stop by the Mexican restaurant Tortilla Maria in Greenville.

Founded by Bahram and Maria Mehrabani four years ago in response to the limited number of healthy food restaurants, Tortilla Maria has options for all walks of life. “What makes us unique is that we have food for raw foodists, vegans, vegetarians and meat lovers,” Bahram tells us. “Everything in our restaurant is gluten-free. Our tortillas and chips are organic. We don’t use anything in a can—we make everything from scratch.” All the beef is from grass-fed cows, and the chickens are free-range when available, or organic.

They also source hormone-free dairy, organic grains and MSG-free seasonings, offer vegan/raw cheese dip, and obtain organic produce when possible; local if not. “Some (vegetables) are greenhouse-grown without pesticides. Our tomatoes are non-GMO. If someone came in and wanted non-GMO food, he would

have options, depending on what is available,” explains Bahram. They even make the salsa from scratch. “We don’t take a bucket of red liquid and add a few spices—we make it fresh with just the right amount of spices, tomatoes and the rest of the ingredients.” Customers can also request special dishes based on the availability of ingredients. “The way that works is that you as the customer build your own food.”

“Our Mexican food is very authentic,” he says. But even more interesting is the unique menu. “We have also created foods like wild rice salad (with sprouted rice and quinoa, among other ingredients) and our own dressing—a spicy, sweet and sour fusion creation,” which Bahram says they are famous for. Optional salad toppings you don’t see often include marinated wild Alaska flounder and non-GMO, non-preservative tofu. A meal of scrambled eggs, salsa, black beans and cheese is available throughout the day for those who prefer breakfast.

In addition to the healthy food, Tortilla Maria also serves healthy drinks. They offer numerous smoothies and fresh juices and will make juices

to order based on available ingredients. The customer can upgrade their drink to include a freeze-dried superfood mixture. “These are live foods which fall under the category of superfoods (because of their high nutritional content) that are then freeze-dried. This mixture substantially increases the nutritional value of the drink,” says Bahram.

Even Tortilla Maria’s water is healthy. “Tap water has a substantial amount of chemicals that cannot be filtered out mechanically.” Bahram tells us. “We have an echo water system. This is hydrogen-enriched water which is basically filtered mechanically and electronically to get all the pollutants out—even jet fuel. The system micro-structures the water to give it lots of energy—it’s like drinking antioxidants. The filter is medically certified in Japan and the water has medicinal properties,” he indicates. Customers can purchase the water to take home for $2 a gallon, and those who recycle can even bring their own containers. Bahram explains that the water will keep its antioxidant properties for up to a week if stored in the refrigerator.

Other drink options include home-made iced organic green tea, various other teas, organic soy milk, beer, wine, margaritas and sangrias, as well as Mexican hot chocolate, espresso, and Tortilla Maria’s own coffee blend. For those who like to eat and surf, the restaurant provides free Wi-Fi.

One last note. “Because the food is fresh and custom-made, it takes a little longer to prepare,” Bahram cautions. For many of us, fresh, healthy food is worth the wait.

Tortilla Maria is located at 115 Pelham Rd., Greenville. For more information, call 864-271-0742 or visit TortillaMaria.com. See ad, page 19.

Barbara Bolduc is a contributing editor and writer for Natural Awakenings.

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Through 15 years of alcohol and prescription drug addiction, one prominent Virginia business

owner tried it all to get clean: three inpatient rehab centers; talk therapy; Alcoholics Anonymous (AA) and Narcotics Anonymous (NA), spending roughly $200,000 in the process. “I would follow through for about a year, and then start to feel like I was on top of things and get complacent,” says the 52-year-old, who asked that her name not be used. She’d treat herself to “just one drink” and soon find herself in a fa-miliar downward spiral. She last relapsed in October 2012. Three months later, she was on the interstate in the morning, a half-empty four-pack of mini wine bottles on her front seat, when she swerved and slammed head-on into a semi-trailer truck. She escaped her flattened car with minor head trauma, gratitude that her children didn’t have to “bury their drunk mother,” and a renewed will to sober up and rediscover happiness. Today, she’s done just that, thanks to a comprehensive, holistic approach that included hiring a life coach that specializes in addiction, overhauling her diet, making time for daily physical and spiritual exercises and reframing her addiction, not as a disease she is cursed with, but as a predisposition she has the power to keep at bay.

“Yes. I was passed a gene by my alcoholic father. Yet that only becomes a threat to me when I make a choice to ingest something that cuts the beast loose,” she says. “I work hard every day, using a whole bunch of different tools to keep that from happening again.” She is one of a growing number of alcoholics and addicts reaching beyond the standard trifecta of 28-day rehabs, 12-step programs and psy-chotherapy toward an approach that addresses mind, body and spirit. More than 40 million Americans over the age of 12 (16 percent of the popula-tion) are addicted to alcohol or drugs, according to the National Center on Addiction and Substance Abuse at New York City’s Columbia University. Yet the standard treatments yield less-than-stellar success rates. Sixty percent of addicts return to drug use within a year after rehab, according to the National Institute on Drug Abuse, and only 5 percent of AA attendees continue with meetings after 12 months, according to AA research. David Essel, a Fort Myers, Florida, life coach who specializes in working with substance abusers, says that when examining all the data, only about one in 10 addicts or alcoholics that use con-ventional means alone are still clean after one year. Fortunately, because

people vary widely in emotional needs and physiologies, other complementary options are also catching on.

Mending Brain and BodyEnter a group meeting for recovering ad-dicts or alcoholics and chances are there will be a pot of black coffee, plus donuts or cookies. “Having poor eating habits is a primary contributing factor to relapse,” says Registered Dietitian David Wiss, founder of NutritionInRecovery.com, which provides nutrition consulting for recovery programs in Los Angeles. Be-cause substance abuse can deaden appe-tite and many of the same neurological circuits that drugs and alcohol stimulate are also activated by salty or sugar-laden foods, newly recovering addicts tend to be ravenous and drawn to junk food. “Af-ter 30 days in treatment, people can gain 10 to 30 pounds. They often turn back to addictive substances they’ve abused to get their appetite back under control,” says Wiss. (Because smoking deadens taste buds, drawing people to seek out more intense salty or sugary flavors, it exacerbates the problem.) In a subconscious attempt to get maximum stimulation of now-neglected reward centers in the brain, users often eat little most of the day, then binge later, leading to erratic blood sugar levels that can impact mood, further sabotaging recovery. After years of abuse, addicts also tend to suffer defi-ciencies of proteins and good fats—key building blocks of a healthy brain. “The brain has been rewired due to the use of substances. Without heal-ing it, you can attend all the meetings in the world and you’ll still struggle with cravings,” reports Essel. He starts new clients with 500 milligrams (mg) daily of the dietary supplement DL-phenylalanine, an amino acid precursor to feel-good neurotransmitters such as norepinephrine. He also gives them tyrosine, an energizing amino acid said to quell sugar cravings. For relieving a craving in progress, he recommends 500 to 1,000 mg of glutamine, placed under the tongue. Wiss says he generally recommends food over supplements, yet asking newly recovering addicts to also revamp their diets can be tough. “I wouldn’t expect anyone to make a big nutritional change in their first week of sobriety,” he says.

RETHINKING RECOVERY

Holistic Approaches to Healing Addictionsby Lisa Marshall


After that, he encourages small steps: Drink eight glasses of water per day. Eat three meals and three snacks to keep blood sugar stable. Load up on fiber, which can help heal the gut and replen-ish it with healthy bacteria. Eat plenty of lean protein to promote production of feel-good brain chemicals. Load up on nuts, seeds, fatty fish and other omega-3 fatty acids that suppress inflammation in the brain and have been shown in some studies to quell depression. Daily exercise is also key as Wiss notes that it “circulates our blood and gets all those healthy nutrients into our brain.” Physical activities can also help fill the void and even provide a new sense of identity for someone whose self-esteem has been shattered, says Scott Strode, founder of Denver, Colorado’s Phoenix Multisport, which hosts group cycling, running and climbing outings for recovering addicts and alcoholics. Strode kicked his own cocaine habit 18 years ago by immersing himself first in boxing, then climbing and triathlons. He founded Phoenix in 2007 to help fill what he sees as a gaping hole in recovery

support services—a place where people with similar pasts can gather and talk without dwelling exclusively on their dependence issues. He has since served 15,000 people in Colorado, California, and Boston, offering 60 free outings a week for anyone at least 48 hours sober. “By being part of something like this, you can let go of the shame of being the addict, the junkie or the one that let down the family. Now you are the climber or the mountain biker,” says Strode. He stresses that Phoenix pro-grams aren’t intended to replace treat-ment. Still, “For some, just that redefin-ing of self may be enough. For others, it’s a powerful tool in a broader toolbox.”

Beyond AACo-founded in 1935 by an alcoholic named Bill Wilson, Alcoholics Anony-mous now has 2 million members and has played an important role in many successful recoveries. However, its God-based approach (five of the 12 steps refer to God or Him), a credo that alcohol-ics must admit “powerlessness” and its emphasis on alcoholism as a defining disease aren’t for everyone. Naysayers

point to a 2006 finding by the nonprofit Cochrane Collaboration that states, “No experimental studies unequivocally demonstrated the effectiveness of AA or 12-step approaches for reducing alcohol dependence or problems.” Such concerns have prompted some alternative recovery fellowships, includ-ing Moderation Management (Mod-eration.org), which helps people that want to drink less; and Smart Recovery (SmartRecovery.org), which supports an ethos of self-empowerment via cognitive behavioral therapy, nutritional changes and group discussions. Other programs focus on renewing the soul by applying metaphysical practices to the traditional 12 steps. “The conventional 12 steps talk about a higher power outside of you,” says Ester Nicholson, a singer, author and addictions counselor. In her book Soul Recovery: 12 Keys to Healing Ad-diction, she describes a descent into crack cocaine addiction beginning in her teens, and the long climb out of it. At first, she says, the 12 steps helped her break free of what she calls the “spiritual malady, mental obsession


and physical allergy,” that is addiction. But after a decade of being clean, fol-lowed by a near-relapse, she discov-ered meditation and other spiritual practices. “I realized that this higher power can restore me to sanity, but the higher power is actually within me. I found this wonderful bridge between the 12 steps and universal spiritual principals, and it is rocking my world.” Patti Lacey, 54, an Essel client, likewise found lasting sobriety by ex-tending her toolbox, learning to focus not only on past pain, but on bringing forth her best self. According to the International Coach Federation, which reports an uptick in interest in recovery coaching, a coach helps to establish individual goals and map a journey to success. Two years into recovery, Lacey still takes her supplements daily, rises at dawn to meditate, attends 12-step meetings and is part of a nonde-nominational church community. She also regularly meets with her coach to report progress and update goals, including getting a handle on her finances, a frequent casualty of addic-tion. “Everybody’s journey is different,” Lacey confirms. “What I needed was someone to tell me exactly what to do in the beginning, and then be around to hold me accountable. That changed everything.”

Lisa Marshall is a freelance health writer in Boulder, CO. Connect at LisaAnnMarshall.com.

In her book, Soul Recovery: The 12 Keys to Healing Addiction, Ester

Nicholson offers a metaphysical take on the 12 steps. Here’s a look. You are the Power. Through my conscious union with the infinite uni-versal presence, I am powerful, clear and free. Through the realization that God is within me, expressing as me, my life is in divine and perfect order. Restored to wholeness. Through my conscious connection with the one power, I reclaim my spiritual dominion and emotional balance. I am restored to my original nature of clarity, peace and wholeness. I am restored. Complete surrender. I turn my life over to the care of the God I under-stand, know and embody as love, harmony, peace, health, prosperity and joy. I know that which I am surrender-ing to, and I do so absolutely. Knowing that this power is the very essence of my being, I say with my whole heart and mind: Thy will be done. An examined life. Through my absolute surrender and conscious con-nection to the one power and presence, I courageously, deeply and gently search within myself for all thought patterns and behaviors that are out of alignment with love, integrity, harmony and order. Living out loud. I claim the cour-age and willingness to share the exact nature of my mistakes with another spiritual being. I am heard with com-passion, unconditional love and wisdom. In this loving vibration, clarity, peace and balance are restored. Honoring the inner child. I am now ready to release all thought patterns and behaviors

unlike my true nature, which is whole-ness. I free-fall into the loving presence of spirit within, and allow it to heal every known and unknown false belief. I am transformed by the renewal of my mind. Never give up. In loving compas-sion for every aspect of my being, I humbly surrender to the love of spirit. I know myself as a perfect expression of life. I surrender all, and I am restored to the life I am created to live. Willingness. I acknowledge the people I have offended based on false beliefs, fear, doubt and unworthiness. I am willing to go to any lengths to clean up my side of the street. Cleaning up the wreckage. Backed by all the power of the universe, I lovingly, directly and honestly make amends in a way that supports the highest good of all concerned. Spiritual maintenance. I am in tune with my inner self. With integrity, love and self-compassion, I acknowl-edge my mistakes and continue to clean up the mistakes of my past and present. Conscious contact. Through daily prayer and meditation, I deepen my conscious connection to the divine and experience the fullness of the uni-versal presence as the dynamic reality of my life. Loving service. Through my awakened consciousness, I am now prepared to carry the message of truth out into the world. I am now a clear channel to support the awakening

of others to their true identity of wholeness.

Recovery at the Deepest Soul Level


Ear acupuncture: Since 1974, addic-tion specialists have used an ear acupunc-ture needling protocol to ease cravings, decrease anxiety and improve sleep during withdrawal. Numerous published stud-ies in The Lancet, the Archives of Internal Medicine and others support its efficacy. More than 1,000 U.S. programs now use it, according to the National Acupuncture De-toxification Association (AcuDetox.com). Neurofeedback: Also known as EEG biofeedback, this technique uses electro-encephalography sensors attached to the head to enable someone to observe their own brain wave activity on a computer and learn to intentionally alter it via visualiza-tion and relaxation techniques (isnr.net). Aromatherapy: Life coach David Essel recommends three aromatherapy oils to clients in recovery: lavender, a relaxant; lemon grass, for energy; and frankincense, a mood-balancer. Ibogaine: This psychoactive brew derived from the West African shrub Tab-ernanthe iboga has been used ceremoni-ally for centuries. In the 1960s, an opioid addict accidentally discovered that after experiencing an intense, four-to-eight-hour dreamlike “trip”, his cravings for heroin ceased. Deborah Mash, Ph.D., a professor of neurology and molecular and cellular pharmacology at the University of Miami, traveled to Amsterdam in the early 1990s to see if there was any truth to such cases. “I saw a man that was on heroin and cocaine and addicted to benzodiazepines undergo detox with no withdrawal signs, and in 36 hours look like a new person,” she recalls. She has been studying it ever since. The drug is believed to serve as an addiction interrupter, acting on opioid receptors in the brain to quell withdrawal symptoms. Some describe it as “resetting the brain” to a pre-addicted state. Ibogaine is illegal in the U.S. Some offshore clinics are providing it, but Mash warns that some are unscrupulous, so buyer beware. (ClearSkyIbogaine.com offers medically supervised Ibogaine therapy in Cancun, Mexico).

Complementary Healing Tools

by Lisa Marshall

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The Gut-Mind ConnectionDavid Perlmutter on How Stomach

Microflora Affect Brain Healthby Linda Sechrist

Dr. David Perlmutter, a board-certified neu-rologist and recipient

of the Linus Pauling Award for his innovative approach-es to addressing neurologi-cal disorders, has recently released Brain Maker, the latest in a series of books on brain health. This medical advisor to the Dr. Oz Show demonstrates how brain problems can be prevented by adopting lifestyle changes that nurture the bacteria living in the digestive system. Why did you begin your book with the quote, “Death begins in the colon,” rather than “Brain health begins in the gut”?I wanted to draw attention to the real life-or-death issues mediated by what goes on inside the gut. Individuals with an immediate concern for their heart, bones, immune system or brain must recognize that the health of these parts and functions are governed at the level of commensal gut bacteria, the normal microflora that eat what we eat. This re-lationship is the most powerful leverage point we have for maintaining health.

How were you led to expand from studying the nervous sys-tem and brain to investigating gastrointestinal medicine?Early on in my career, I was taught that everything that goes on in the brain stays there. But leading-edge research now reveals that seemingly disparate organs are in close communication, regulating each other’s health. As scientific literature began support-ing the notion that gut-related issues

have a huge bearing on brain health, and specifi-cally on brain disease, it became important to me to be able to leverage deep knowledge of this empowering information in terms of being able to treat brain disorders.

What is the Human Microbiome Project (HMP)?

HMP, launched in 2008 by the National Institutes of Health, is a $115 million exploration of the gut microbiome. In the ongoing research project involving genetic and DNA assessment, research-ers are looking at the microbiome array in the gut of individuals suffering from various diseases. They are drawing cor-relations between emerging patterns in the abnormalities of gut bacteria and specific diseases. For example, autism correlates with an overabundance of the Clostridia species. In diabetes, there are more Firmicutes than Bacte-roidetes, which we also see in obesity characteristic of the Western cosmo-politan diet. This is paving the way for inter-ventions designed to restore a normal balance of gut bacteria. An example in my book is Dr. Max Nieuwdorp’s research at the University of Amster-dam, in which he discovered an array of abnormal bacteria that characterize Type 2 diabetes. In the more than 250 individuals diagnosed with diabetes that he treated in a double-blind study, he was able to reverse the disease by inserting a series of fecal material transfers from healthy, lean donors into diabetic patients.

What is the most eye-opening information about the roles played by gut organisms?More than 100 trillion bacteria live in our gut. Plus, there are viruses, yeast species and protozoa. When we factor in their genetic material, it means that an astonishing 99 percent of the DNA in our body is bacterial. It’s humbling to realize they influence all manner of physiology, from our immune system to our metabolism, making vitamins, maintaining the gut lining and control-ling inflammation, the key mechanism involved in Alzheimer’s, Parkinson’s, multiple sclerosis and any number of brain degenerative disorders. They also exert influence over the expression of our 23,000 genes, in effect regulating the expression of the human genome. The latest startling discovery—which is so new that it’s not in the book—is that bacterial DNA sequences have now been found in the human genome, meaning we are partly bacte-rial. It reveals the most sophisticated symbiotic and intimate relationship at the deepest level imaginable. It turns the previous way of thinking about who we are upside-down. Our perceptions of the world, moods, hunger or satiety, even our metabolism, are dictated by gut bac-teria, which deserve careful stewarding. They don’t deserve, for example, to be bombarded by the capricious use of anti-biotics whenever we have the sniffles.

How can we reestablish good gut health?Better food choices bring about signifi-cant changes in our body’s microbiome. By incorporating prebiotic foods such as Jerusalem artichokes, dandelion greens, garlic, leeks, onions, jicama or Mexican yam, as well as fermented foods such as kimchi, kombucha tea, yogurt and kefir, individuals can reestablish good gut health that helps them gain control over inflammation, the cornerstone of all degenerative conditions. Inflammation originates in the gut. Balancing bacteria and reducing intestinal permeability, which allows substances to leak through the lining of the small intestine into the bloodstream, can reduce it.

Visit Linda Sechrist’s website, ItsAllAboutWe.com, for the recorded interview.


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Danby State Forest. The little build-ings don’t have running water; some have woodstove heat, electricity if the generator’s running and there’s a composting outhouse. “The houses are silly and fun,” she says. “There’s fresh air and at night a million stars.” Sarah and John Murphy welcome travelers to enjoy urban life with amenities in the heart of Music City via Nashville’s tiniest guest house. With a complete kitchen and bath, conditioned air and Wi-Fi, its 200 square feet can accommodate four. Rhode Island’s Arcade Providence historic shopping mall took a hit from Internet shopping. Now it’s vibrantly alive as micro-apartments (bedroom, bath and kitchen in 300 square feet) fill the second and third levels, while first-floor stores cater to residents and destination shoppers. The “no vacan-cy” sign is regularly posted for apart-ments acting as dorms or pied á terres. On the West coast, near the 150-acre Lily Point Marine Park, in Port Roberts, Washington, a secluded gingerbread cottage affords a gas fireplace, solarium and upstairs deck for viewing wildlife. “It’s relaxing and romantic,” says owner Pat Capozzi. Artsy and trendy, Caravan is the first tiny hotel in the United States. Since 2013, guests have enjoyed a choice of its six tiny houses in Port-land, Oregon’s Alberta Arts District. Simple-living students, retirees and even families with small children and pets are embracing the concept longer-term. “The best part,” says Macy Miller, a Boise, Idaho architect who built her own tiny of recycled materials at a cost of $12,000, “is no mortgage.” To avoid local minimum-size zoning requirements, her house is mounted on a flatbed trailer. The 196-square-foot space is also home to her boyfriend James, toddler Hazel, and Denver, a 150-pound great dane. Recently, Miller blogged, “I’m design-ing what may be the first tiny nursery as we expect baby number two!” As Thurnheer observes, “There are lots of silly people like me who love living tiny.”

Connect with freelance writer Avery Mack at [email protected].


fitbody

Five thousand years ago, most yoga teachers and students were men. Today, of the 15 million American

practitioners, less than a third are males. However, this figure has increased in the past decade, with teachers in some areas reporting a balanced ratio of men and women in their classes. Yet, even as professional athletes add yoga to their training regimen, Power Yoga founder Bryan Kest, in Santa Monica, California, points out, “To the mainstream man, yoga is not masculine. You see men in ballet performances, but it doesn’t mean men are at-tracted to ballet.” Eric Walrabenstein, founder of Yoga Pura, in Phoenix, agrees. “To achieve the widest adop-tion of the practice, we need to shift away from the notion that yoga is a physical exercise primarily for women, to one that em-braces yoga’s holistic physi-cal, mental and emotional benefits for anyone regardless of gender.”

Life Benefits Physically, yoga can comple-ment traditional workout rou-tines by increasing flexibility, strength and balance, and also play a role in pain management and injury prevention. Kest says, “Yoga is the best fitness-related activity I know of, but the tone and shapeliness that results is a byproduct. The focus is on bal-ance and healing.” He encourages students to challenge themselves without

being extreme. “The harder you are on anything, the faster you wear it out. If our objective is to both last as long and feel as good as possible, it makes no sense to push hard. Instead we should be gentle and sensitive in our practice.” Men will do well to learn how to stop what they’re doing and breathe, says Kreg Weiss, co-founder of My Yoga Online (now on Gaiam TV), from Vancouver. He emphasizes the impor-tance of modifying poses as needed during classes and notes that doing so takes vulnerability that doesn’t come naturally to most men. “If you find yourself shaking while holding downward dog, allow yourself to go down to the floor without wor-rying about what others will think.” Societal pressures of mascu-linity sometimes dictate who a man thinks he should be. Breaking through such barriers enables a

man to be relaxed with himself and unafraid as, “It changes what goes on off the mat, too,” observes Weiss. Bhava Ram (née Brad

Willis), founder of the Deep Yoga School of Healing

Arts, in San Diego, points out, “Men need yoga be-cause it helps us deal better with

stress and emotional issues. When we have more inner bal-ance, we show up better for ourselves, spouses, friends and loved ones.”

Therapeutic BenefitsAs modern science begins to document yoga’s healing effects, it’s being used in treatment plans for conditions ranging from addiction and trauma to multiple sclerosis and cancer. Ram was a Type A

Yoga for the BrosMen Find it Builds All-Around Fitness

by Meredith Montgomery

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aggressive reporter and network war correspondent and, “Like many men with similar personality types, I struggled with anger and control issues. I had no interest in yoga; it seemed strange and unnecessary to me,” he recalls. After a broken back, that ended his journalism career, failed surgery, advanced cancer and dependance on prescription drugs, he found himself facing death. Inspired by his young son to take control of his health, he em-braced yoga as a healing way forward. After two years of dedicated practice, Ram says he turned 80 pounds of physical weight and 1,000 pounds of emotional toxins into gratitude, for-giveness and loving kindness. “I left 90 percent of my back pain behind and the cancer is gone.” Kest explains that yoga’s sig-nificant therapeutic value is based on its capacity to reduce stress and its effects, while teaching and strengthen-ing techniques to cope with it. “Ninety percent of the stress we put on our bodies originates in the stress we put on our minds,” he says. “If you want to be healthy, you have to look at mental

fitness, not just the size of your biceps or the strength of your cardiovascular system. It’s calmness and peacefulness of mind that matter.”

Tips for First-TimersWeiss urges men new to yoga to take time to find the right class. “When men that can’t touch their toes walk into some preconceived notion of a class full of women Om-ing, they feel apprehensive and the experience does them no ser-vice.” Regardless of one’s state of fitness, it’s important to start slowly, with a focus on the breath. “If you don’t have a good foundation, you can miss a lot of yoga’s benefits. Seek teachers with a solid yoga background educated in anatomy.”

Walrabenstein recommends that first-timers find a class that meets their expectations of targeted benefits. “Re-member that yoga is supposed to serve you in enabling your best life possible. If for you that means a vigorous work-out, go for it. Even the most physically-oriented yoga styles can carry profound mental and spiritual benefits—and can lead to a deeper, more rewarding prac-tice over time.” Arrive early to class to get settled and talk with the teacher about physi-cal status, potential limitations or other concerns. Yoga is practiced barefoot and clothing should be loose and com-fortable, allowing the body to sweat and move. Walrabenstein reminds men to have fun. “Yoga, like anything, can be awkward at first. Make space for your learning curve and remember, no one in class is judging you.”

Meredith Montgomery, a registered yoga teacher, publishes Natural Awakenings of Mobile/Baldwin, AL (HealthyLivingHealthyPlanet.com).

The United Nations has declared June 21 the

International Day of Yoga, co-sponsored by 175

countries including the United States.


Finding the Perfect Yoga Training for Men

The number of men practicing yoga is climbing. Articles in Men’s

Fitness, Men’s Health, The Washington Post, The New York Times and others are touting the benefits of yoga for guys: better focus, sleep and athletic performance, and a better romantic life. Other advantages include more energy and reduced medication and/or pain. The reasons men cite for not trying yoga include lack of flexibility, concern with being the only male, and thinking it isn’t manly or that the teacher will be “mushy-gushy.”

A rise in male teachers and well-known yoga figures increases yoga’s accessibility to men. Yoga’s increasing popularity means more male-oriented

offerings such as all-male classes or those focused on “power,” “strength” or “athletes.”

Men are statistically less flexible than women but therefore have more

to gain. They often benefit from classes that move slowly and hold poses longer, reducing the temptation to force the pose quickly and giving the connective tissue sheathing around muscles time to ease into the posture. It is possible to injure yourself—a “no pain, no gain” attitude is more of a liability than an asset. Any kind of sharp,

shooting, burning or tearing sensation is a warning. Pushing through such sensations can cause serious damage.

Questionable sensations in knees, neck, low back or previously

injured areas should also be taken very seriously. The best choice then is to take an alternate pose that greatly reduces the sensation. When rehabbing new or old injuries, look for words like “gentle,” “yin,” “for everybody” or “restorative.” It may be worth seeking out classes/teachers that encourage modifications; have more experience working with men, athletes or the elderly; or use descriptions like “rehabilitative” or “yoga therapy.” Teacher biographies on websites can help determine if the class will be a good fit.

Long-term rewards come from dedication to a regular practice. As more men try yoga and discover its benefits, yoga will increasingly become more “normal” for guys.

Silica Larkin is a Yoga Therapist at Integrative Yoga, 101 N.E. Main St., Easley, 864-444-5523. For more information, visit IntegrativeYogaTherapySC.com. See ad, page 35.


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“Doctors told the parents of an 11-year-old autistic son that he would never read… so quit try-

ing to teach him,” says Suzanne Vening, an organic farmer in Jackson, Mississippi. “The doctor didn’t count on Adam, my Australian shepherd.” Abused and aban-doned before being adopted by Vening, she had trained him for therapy work. Vening knew nothing about autistic or learning-disabled children, but she knew Adam could work miracles. The boy made eye contact with Adam during his library visit and read a few words. His parents were overjoyed as his reading continued to improve. “It’s hard to include children with special needs in many fam-ily activities,” Vening says. “A library is a place the whole family can enjoy.” She advises, “Designate a safe cor-ner where a child can escape if feeling overwhelmed. After entering the room,

Dogs with Library CardsKids Love Reading to Animals

by Sandra Murphy

handlers should sit on the floor with the dog lying beside them. A standing dog can cause too much excitement. It’s important to trust that your therapy dog will know how to approach a child that’s afraid, has tremors or can’t sit up or sit still.” “An animal’s heartbeat seems to call to kids,” observes Rachael Barrera, a children’s librarian at Brook Hollow Public Library, in San Antonio, Texas. “Dogs have come here once a week for more than a year. Now older kids that are comfortable with the reading pro-gram are showing younger ones how to choose a book.” At California’s Benicia Public Library, kids read to Honey, a friendly brown dog, on Wednesday afternoons. Sheila Jordan, managing editor and owner of Booklandia, founded in Bend, Oregon, says her 8-year-old, Chase,

found it difficult to concentrate because of ADHD (attention-deficit/hyperactivity disorder). “The Tales and Tails program was a big help. All summer, we went every week and chose books he said the dog would love.” Jordan’s reward was a more focused child; Chase’s reward was a dog of his own last fall. North Carolina’s Charlotte Meck-lenburg Library offers 14,000 free pro-grams a year throughout its 20 locations, including Paws to Read. Librarian Cathy Cartledge, reading program coordinator for the Morrison Regional branch, shares this story from Jaylee’s mom, Jill. “Jaylee was tutored in reading for a year. After she also began reading to Zoey, a great Pyrenees, or Hunter, a golden retriever, I saw improvement in fluency, confidence and enjoyment. It worked miracles compared with the hours and money spent for tutoring,” her mom remarks. The Mount Prospect Library, near Chicago, has an age requirement for its Tales to Tails program. “Rachael, 8, will hardly put a book down now,” says her mom, Nicole Sasanuma, a senior associ-ate with Business Communications & Advocacy, in Northbrook, Illinois. “Her sister, Emi, 6, is anxious for her next birth-day so she ‘can read to doggies,’ too.” Reading programs aren’t limited to libraries or schools. Jean Maclean, of Lompoc, California, trains her two dogs in agility and rally skills. For a change of pace, they visit the Chumash Learning Center, in Santa Ynez, once a month. The Chumash people value education from both its elders and teachers outside the tribe. Maclean relates that Donny, age 11, was afraid of dogs until he met hers, after which his teachers saw his reading improve three levels in one semester. Animals help kids relax and be-come teachers to the dogs. Researchers at the University of California, Davis have found that reading skills for kids that read to dogs during a 10-week lit-eracy program improved by 12 percent. Children in the same program that didn’t do the same showed no improvement. Dogs and other pets prove that reading out loud doesn’t have to be scary. All it takes is a good book and a good listener.

Connect with freelance writer Sandra Murphy at [email protected].

The goal of Reading Education Assistance Dogs (READ), launched in Salt Lake City, Utah, in 1999 as part of Intermountain Therapy Animals, is to improve children’s literacy skills with the mentoring help of certified therapy teams. Its reach has spread through library programs across the U.S. and Canada and internationally, with other therapy groups following suit.


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Cats live longer these days, due to improved food, regular veterinary care and indoor living, but there’s another as-pect of health to consider. To thrive, cats need mental and

physical stimulation, which outdoor adventures naturally deliver. “Leash walking’s a great way for cats to get fresh air,

Walking The CatHarness a Curious Cat

for a Lively Strollby Sandra Murphy

June is Adopt-a-Cat Month

exercise and explore,” says Utica, New York, Veterinarian Debra M. Eldredge, author of Cat Owner’s Home Veterinary Handbook. Kitty’s senses are activated in such expanded horizons. For trips outside the yard, Eldredge advises, “Choose your places and times; you don’t want to mingle with joggers and skateboarders.” Cats have definite preferences. “Jagger walks around the block with my husband, Rob,” says Anna Easteden, an actress in Los Angeles. Jagger has no problems with dogs he meets, but not all cats are so tolerant. “Star walks only in the yard, companioned by Fuzzy and Boots.” All four are micro-chipped in case of an escape. Carrie Aulenbacher, of Erie, Pennsylvania, author of The Early Bird Café, first got her cat Daisy used to a harness indoors before venturing outside. “Now he runs to the door and meows to go out,” she says. Daisy’s been hiking for 10 years. View some of his adventures at Tinyurl.com/DaisyTheHikingCat. Boston insurance underwriting assistant, cat blogger and artist Koshka Koh routinely walks her Abyssinian therapy cat, Jake. “We can’t hurry. People ask questions and want to pet him. They say, ‘I wish my cat could do that.’”

Good to Know TipsThe Best Friends Animal Society, in Kanab, Utah, averages 625 cats in residence and Society Manager Michelle Warfle supports an enriched environment. “We teach as many cats as


possible to leash walk,” she says. Her tips include: Don’t progress too quickly, keep walks fun and use a harness, not the collar. Warfle’s own cat, Earl, hikes about two miles before tiring. A back-pack-like pet carrier lets a feline take a break. Adapt the walk’s length or location to a pet’s age and physical limitations, such as arthritis. “Jabez always loved to walk on Ventura’s wet sandy beaches,” says Californian Kac Young, a naturopath with a Ph.D. in natural health. “His sec-ond choice was a trip to Home Depot to ride in the cart.” Now 18, Jabez doesn’t travel as often. Routinely check kitty’s neck, tail, stomach and inner thighs to pick off fleas and ticks after an outing before they become a bigger problem. (For an infestation of fleas, comb the cat with natural dishwashing detergent and water to drown them and rinse kitty afterward.) Pet-grade diatomaceous earth is safe to rub into her fur and bedding. Consider yard plants like mint, lem-ongrass, sage and lavender to repel bugs. Multiple studies suggest catnip, which kitty can roll in, may be an even more effective mosquito repellant than the tox-ic DEET (mosquitoes spread heartworm). Cat companions agree that when kitty explores a blade of grass or pounc-es on a blowing leaf, it presents a de-lightful opportunity to be in the moment. A change of pace benefits those on both ends of the leash.

Connect with Sandra Murphy at [email protected].


petspotlight

by Barbara Bolduc

Times are changing, and so is healthcare. People are looking for

more natural options. Many of today’s popular treatments date back centuries while some are new options. All About Pets veterinary practice gives pet guardians the option to choose from alternative or conventional treatments for their furry kids.

Dr. Jeanne Fowler, owner and veterinarian at All About Pets, began

her training in various alternative modalities in the 80s. Her foray into alternative medical care came via the unfortunate experience of being hit by a car while crossing a street. Frustrated with severe complications that the best conventional medicine failed to resolve, she tried alternative therapies and was amazed at the results. This experience forever changed her mind, her practice and her life.

Dr. Fowler’s academic and professional history spans a wide

range of experiences. With a degree in Zoology from Clemson, and a Doctorate of Veterinary Medicine from the University of Georgia, she worked briefly at Riverbanks Zoo. Afterward she took the position of Attending Veterinarian and Research Assistant at Squibb Institute for Medical Research, and later became Director of Lab Animal Medicine at Worldwide Headquarters. “It was a great opportunity, but I was not comfortable with the amount of animal suffering that occurred there, and also the drug side effects that were considered acceptable by the FDA.” (website) Fowler is also disturbed by the harm that pharmaceuticals do to our natural environment. “These things don’t break down and they get into our water supply, mutating the fish and wildlife.” This experience led her to open her own clinic.

For those not familiar with holistic medicine, the philosophy is explained on All About Pet’s website. “Disease is seen as a disruption of the energetic flow of the individual, which needs to be strengthened and balanced to return to health and harmony.” Another tenet of holistic medicine asserts that drugs often suppress the symptoms rather than cure the condition. “We believe that if you suppress it, you push it down deeper and it becomes much harder to get out,” Fowler notes. Many of the modalities she offers stem from branches of Traditional Chinese Medicine, such as acupuncture, Chinese herbology and Tui Na.

Acupuncture was developed in China thousands of years ago. It is the shallow insertion of miniscule needles along the pathways of life force energy in order to remove blockages that cause disease conditions. Fowler’s website explains that now there are devices that can detect “decreased electrical resistance” at the acupuncture points discovered in China millennia ago. Fowler debunks the misconception that acupuncture is painful. “Most animals tend to relax, some even fall asleep.”

In combination with acupuncture, Fowler recommends Chinese herbs. “I was taught that Chinese medicine is 30 percent acupuncture and 70 percent herbal medicine.” (website) Alongside these therapies, she recommends Tui Na exercises at home, a technique

All About Pets

The Best of Both Worlds

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combining massage and chiropractic. While aiding the healing process, it has the additional benefit of furthering the guardian-pet bond. Says Fowler, “These therapies can be used to treat anything you would use Western medicine to treat: immune deficiencies, stubborn chronic pain, even cancer. Sometimes a pet guardian chooses acupuncture in combination with chemotherapy, but many opt for an entirely holistic approach.”

Other modalities offered include laser therapy, cytokyne, vet orthopedic manipulation, homeopathy, prolotherapy, stem cell, and nutrition/diet. “It’s all about putting the body back into balance,” Fowler declares. For pet parents who know about these modalities —or for those who just want more options—All About Pets provides a choice.

All About Pets is located at 409 Old Buncombe Rd., Travelers Rest. For more information, call 864-834-7334. To learn more on all the therapies available, visit their website at HolisticVetSC.com. See ad, page 35.

Barbara Bolduc is a contributing editor and writer for Natural Awakenings.

No person, no place, and no thing has any power over us, for “we” are the only thinkers in our mind.

When we create peace, harmony and balance in our minds, we will find it in our lives.

~Louise L. Hay


calendarofeventsNote: Dates are subject to change. Please use contact information to confirm dates and times of events. How to submit: All listings must be received by the 10th of the month prior to publication. Please help by following the format as seen below and email listings to [email protected]. All non-advertiser calendar entries are subject to availability and are $15 per each submission.

TUESDAY, JUNE 2 Full Moon Guided Meditation – 7am-8pm. Join us for a guided meditation calibrated to the Full Moon energies. Every month on Tuesdays before the Full Moon. Free. Greenville Natural Health, 1901 Laurens Rd., Ste. E, Greenville. 370-1140. [email protected].

WEDNESDAY, JUNE 3 Healing Light Service – 7-8:30pm. Group Healing Ceremony includes prayer, meditation,

SATURDAY, JUNE 13 Natural Awakenings Healthy Living Expo – 11am-3pm. Meet natural & eco-friendly businesses and fitness and wellness providers. Free chair massage. Learn about chiropractic, tai chi, thermography, whole body vibration and more! Raffles and free samples. Free. Whole Foods Market, 1140 Woodruff Rd., Greenville. 248-4910.

markyourcalendar

music, and chanting. Certified Blessing Givers will gift the Oneness Blessing to all who are interested in receiving this gentle experience of the Divine. Love offering appreciated. No registration required. Free. Unity Spiritual Center of Clemson/Anderson, 304 Lebanon Rd., Pendleton. 646-6114.

SATURDAY, JUNE 6Open House: Human Health/Connections to Nature — 11am-4pm. OM Sanctuary is proud to announce that our conservation easement on

our woodland acreage has been finalized. Join us for a celebration at our beautiful 54-acre mountain retreat! Enjoy lectures, class demos, informational hikes, music, raffle and a Silent Auction. Donations requested. OM Sanctuary, 87 Richmond Hill Dr., Asheville, NC. 828-252-7313. [email protected].

SUNDAY, JUNE 7 Everything Happens for a Reason – 10:30am-noon. We will explore the energetic basis for our experiences in relationships and learn how living and applying Unity’s 5 principles brings harmony and love to our relationships. Love offering appreciated. No registration required. Free. Unity Spiritual Center of Clemson/Anderson, 304 Lebanon Rd., Pendleton. 646-6114.

SUNDAY, JUNE 14 Peace of Mind – 10:30am-noon. Keeping the Mind Peaceful. What can anyone or anything “do” to interfere with the peace in your mind? These are the best magical times ever! Love offering appreciated. No registration required. Free. Unity Spiritual Center of Clemson/Anderson, 304 Lebanon Rd., Pendleton. 646-6114.

SUNDAY, JUNE 21 The Spiritual Laws of Life Discussion Group – 10-11am. An open discussion of timeless spiritual principles including Karma and Reincarnation that guide and shape our lives helping us make the best decision at any one moment. All are welcome. A HU Song will follow. Free. Eckankar, American Red Cross, 940 Grove Rd., Greenville. 627-0470. [email protected].

What’s Love Got to Do With It? – 10:30am-noon. Divine Love is in, through and all around us. You will explore how living and expressing this Divine Love will create miracles in your life. Love offering appreciated. No registration required. Free. Unity Spiritual Center of Clemson/Anderson, 304 Lebanon Rd., Pendleton. 646 -6114.

FRIDAY, JUNE 26 Open Mic Coffee House – 7pm. This is a fundraiser for Y.O.U. (Youth of Unity) Greenville to help teens go on Unity Youth Retreats. Donations accepted. Free. Unity Church of Greenville, 207 East Belvue Rd., Taylors. 292 -6499.

SUNDAY, JUNE 28 Prosperity Consciousness: Fact or Fiction? – 10:30am-noon. Having and attaining a Prosperity Consciousness comes from what unfolds from within. Or does it? Removing blocks in order to reveal the answer! Love offering appreciated. No registration required. Free. Unity Spiritual Center of Clemson/Anderson, 304 Lebanon Rd., Pendleton. 646-6114.

TUESDAY, JUNE 30 Full Moon Guided Meditation – 7am-8pm. Join us for a guided meditation calibrated to the Full Moon energies. Every month on Tuesdays before the Full Moon. Free. Greenville Natural Health, 1901 Laurens Rd., Ste. E, Greenville. 370-1140. [email protected].


Note: Dates are subject to change. Please use contact information to confirm dates and times of events. How to submit: All listings must be received by the 5th of the month prior to publication. Please help by following the format as seen below and email listings to [email protected]. Non-advertiser calendar entries are subject to availability and are $15 per each submission.

ongoingevents

sundaySouthern Flow Hot Yoga – 9am, 4pm, 6pm. Vigorous series of poses accessible to all levels. $15 drop-in; packages available. Southern Om Hot Yoga, 1140 Woodruff Rd, next to Whole Foods Market, Greenville. 329 -1114.

Unity Meditations – 9:15-9:45am. Silent group meditation with beautiful background music. Free. Unity Church of Greenville, 207 E. Belvue Rd., Taylors. 292-6499.

Sunday Services – 10 and 11am. People who swore off church love it here! Join Unity Church of Greenville for Sunday Services. Free. Unity Church of Greenville, 207 E. Belvue Rd., Taylors. 292-6499.

Y.O.U. (Youth of Unity) of Greenville – 11:30am. Youth Sunday School Class for Teens, ages 14-19. Free. Unity Church of Greenville, 207 East Belvue Rd., Taylors. 292-6499.

Healing Circle – 6-7:30pm. Dedicated to the principals of healing, prayer, spiritual growth and meditation. Free. Oma’s Healing Garden, 150 Milestone Way, Ste. A, Greenville. 354-4505.

monday

Group Indoor Rowing Classes – 6am, 7:30am, 9:15am and 6pm Mon-Sat. Visit website for details. Reserve your seat; first class is free. Get started on the most efficient, full-body plus cardio workout known to this area! $15. Discount packages available; no contracts. Greenville Indoor Rowing, 576-A Woodruff Rd, Greenville. 498-8608. GreenvilleIndoorRowing.com

Southern Flow Hot Yoga – 6am, 10am, noon, 5pm, 7pm. See Sunday 9am listing. Southern Om Hot Yoga.

All Levels Yoga – 8:30-9:30am; 6:30-8pm. Learn how to focus on the breath throughout various yoga postures. In am, energize, stretch and rejuvenate mind and body; in pm, relieve tired muscles and calm the stress of the day. Wed @ 11am is gentle yoga. $15/class; packages available. It’s Yoga! Studio, 120 Halton Rd, Ste. 1, Greenville. 354-2882.

Half-Price B12 Injections – 9-11:30am, 1:30-5PM. Walk-ins welcome or call to schedule during above hours. Regular $20/Mondays $10. Greenville Natural Health, 1901 Laurens Rd., Ste. E, Greenville. 370-1140. [email protected].

Stretch and Abs Class – 10am. Free (Advertiser) 2 $15/class or included in $45/month gym membership. Equilibrium Zen Gym, 207 W. Antrim Dr., Greenville.

“Row-ga!” and YOGA at Greenville Indoor Rowing – 10:45am-noon. See what can transform from rowing to yoga, all in one studio! Mondays and Saturdays feature YOGA; Tues, Wed & Thurs offer the perfect blend of rowing AND yoga to give you all that you need. No need to sign up; just show up! $10. Discount packages available. Greenville Indoor Rowing, 576-A Woodruff Rd, Greenville. 901-3776. GreenvilleIndoorRowing.com.

Yoga Therapy Class – 11am-noon. Learn poses and breath for releasing and healing issues of arthritis, neck pain, cancer care, injuries and overworked muscles. $15/class; packages available. It’s Yoga! Studio, 120 Halton Rd, Ste. 1, Greenville. 354-2882.

Body By George – Xtreme Workouts – 5:15-6:15pm. Not included in Gym Membership. First class free! $20/class; $200/month. Equilibrium Zen Gym. Group meets in Cleveland Park, Greenville. Call George for details: 419-2386.

Pre-Natal Yoga – 5:15-6:15pm. Poses and breathing specific for the mother-to-be, relieving low back pain, swollen feet, insomnia and preparing for labor and delivery as well as recovery after the baby is born. $15/class; packages available. It’s Yoga! Studio, 120 Halton Rd, Ste. 1, Greenville. 354-2882.

Beginner Yoga – 6-7:15pm. A gentle introduction to yoga for the absolute beginner. Class is suitable for all body shapes, sizes, ages and ability levels. Learn basic yoga postures and breathing; gain focus, flexibility, strength and reduce stress. $10 drop-in rate; discounted packages available. Integrative Yoga Therapy, 101-P NE Main St., Easley (enter in the back). 444-5523. IntegrativeYogaTherapySC.com.

classifiedsBUSINESS OPPORTUNITY

SPREAD YOUR WINGS - Add a Rejuvenation Studio to your EXISTING beauty, fitness, or health/wellness business. Bring in new customers, gain revenue from several sources, and your customers will love it! For more information, call 864-569-8631 or visit CirculationNationStudios.com.

FOR RENT

HEALING ROOM FOR RENT – Near Swamp Rabbit Trail, Greenville. Rates start at $15 per day. All healing/health modalities or professions welcome. Call 864-907-4940 for details.

HELP WANTED

FT/PT OCCUPATIONAL THERAPIST (OT) – Currently seeking licensed OTs for our private practice. Submit resumes to [email protected].

F T / P T S P E E C H - L A N G U A G E PATHOLOGIST (SLP) – Currently seeking experienced SLPs to provide professional, preventative treatment to children and adults. Submit resumes to [email protected].

INTERNSHIP (PAID) – The Nutripathic Intern receives $55 per day Mon. thru Thurs. 9am-3pm. Training includes Live Cell Microscopy, Laboratory Analysis of Urine & Saliva, Food Compatibility Testing, Integrated Individualized Supplementation, Herbal and Homeopathic healing modalities and the business end of a natural healing practice. For more information, call Solutions in Healthcare at 864-862-4113.


Man maintains his balance, poise and sense of security only as he is moving forward.~Maxwell Maltz

Foundations of Optimal Health & Healing – Every 1st Monday. 6-7:30pm. Learn the crucial basic foundations for health and healing. You will be exposed to the many misconceptions about health and how to avoid them. Free. Auger Family Chiropractic, 1315 Haywood Rd., Ste. 2, Greenville. 322-2828.

The Path to Optimal Health – Every 3rd Monday. 6-7:30pm. We will discuss nutrition, exercise, stress reduction, mental attitude, posture, sleep and the central nervous system that all make up the path to living a happier, healthier, more vibrant life. Free. Auger Family Chiropractic, 1315 Haywood Rd., Ste. 2, Greenville. 322-2828.

Yoga Nidra (‘Yogic Sleep’) Guided Meditation – 7:30-8:30pm every 4th Fri. Yoga Nidra is a non-religious guided meditation done lying down or seated to deeply relax mind and body. It has been shown to help relieve sleep, anxiety, depression, stress and other problems. $10 drop-in rate; discount packages available. Integrative Yoga Therapy, 101-P NE Main St., Easley (enter in the back). 444-5523. IntegrativeYogaTherapySC.com.

tuesdaySouthern Flow Hot Yoga – 6am, 8am, 10am, noon, 4pm, 5:30pm, 7:15pm. See Sunday 9am listing. Southern Om Hot Yoga.

Long Holds, Slow Movement, Deep Yoga (LSD) – 10-11:15am. This alignment-based exploration uses weekly themes to deepen your understanding of poses and healthy body mechanics. Challenging and therapeutic class uses props and modifications to encourage personalizing your practice. $10 drop-in rate; discount packages available. Integrative Yoga Therapy, 101-P NE Main St., Easley (enter in the back). 444 -5523. IntegrativeYogaTherapySC.com.

Unity Meditations – 10:30am. See Sunday 9:15 listing. Unity Church of Greenville.

Greenville Zoo: Tell Me About It Tuesdays – 10:30am and 12:30pm. Do you have questions about the giraffes, orangutans or toucans? Representative of the Zoo’s Education Department will be at select exhibits answering any questions you might have. Open to the general public. Cost is zoo admission. Greenville Zoo, 150 Cleveland Park Dr, Greenville. GreenvilleZoo.com.

“Row-ga!” and YOGA at Greenville Indoor Rowing – 10:45am-noon. See Monday 10:45am listing. Greenville Indoor Rowing.

All Levels Yoga – 11am-noon. See Monday 8:30am listing. It’s Yoga! Studio.

Community Acupuncture – noon-8pm. Economical group opportunity to benefit from natural therapy. Plan at least 45 minutes for therapy. $45 initial, then $25. Affordable Acupuncture, 3100 Grandview Dr, Simpsonville. 406-3800.

Dynamic & Vinyassa Flow Yoga Classes – 12:15pm and 6:30pm. Dynamic Flow Yoga–Tue, 12:15p; Wed, 8:30am, 6:30pm: Follow the breath through poses to increase flexibility, develop core strength, strengthen and tone muscles. Vinyassa Flow Yoga–Tue, 6:30pm; Fri, 11am, 6:30pm; Sat, 11am: Energize, increase flexibility and stamina. $15/class; packages available. Fri, 6:30pm is donation-based; $5 min. It’s Yoga! Studio, 120 Halton Rd, Ste 1, Greenville. 354-2882.

Body By George – Xtreme Workouts – 5:15-6:15pm. See Monday 5:15pm listing. Equilibrium Zen Gym.


864-248-4910

Struggling toget the word out

about yoursmall business?

Ingrid’s Mat Workout – 5:15-6:15pm. Come and workout your small muscle groups for a lean body. $10/class or included in $45/month gym membership. Equilibrium Zen Gym, 207 W. Antrim Dr., Greenville.

Tai Chi Aerobics – 6:30pm. Get a great aerobic workout in a class that will repair, rebuild and rejuvenate your heart, muscles and bones. Equilibrium Zen Gym, 207 W. Antrim Dr., Greenville.

Meet the Doula – 7-8pm. 1st Tuesday of the month. Doula Du Jour is the Upstate’s Premier Birth Assistant Service. Any Hospital, Any Time, because every pregnant mom needs a Doula. Free. Carolina WaterBirth, 915J South St., Simpsonville. 735-7270.

Aerial/Swing Yoga Class – 7:30pm. Yoga poses fully or partially supported by a large padded fabric swing as a prop. A uniquely fun, challenging class that brings a new perspective to yoga. Pre-registration is required. $18 drop-in rate; discounted packages available. Integrative Yoga Therapy, 101-P NE Main St., Easley (enter in the back). 444-5523.

wednesday

Group Indoor Rowing Classes – 6am, 7:30am, 9:15am and 6pm Mon-Sat. See Monday 6am listing. Greenville Indoor Rowing.

Southern Flow Hot Yoga – 6am, 10am, noon, 5pm and 7pm. See Sunday 9am listing. Southern Om Hot Yoga.

Dynamic & Vinyassa Flow Yoga Classes – 8:30-9:30am, 6:30-8pm. See Tuesday 12:15pm listing. It’s Yoga! Studio.

Stretch and Abs Class – 10am. See Monday 10am listing. Equilibrium Zen Gym.

Oxy-Ionic Water Sampling – 11am-5pm. First Wednesday. Sample alkalizing Oxy-Ionic. Buy 1 gallon, get 2nd gallon 15% off. All Natural Health & Beauty Center, 101 College St, Simpsonville. 963-2882.

All Levels Yoga – 11am-noon, 6:30pm. See Monday 8:30am listing. It’s Yoga! Studio.

Aerial/Swing Yoga Class – 11:15am. Gentle class. See Tuesday 7:30pm listing. Integrative Yoga Therapy.

Beginner Yoga – 1-2pm. See Mon 6pm listing. Integrative Yoga Therapy.

Wild for Reading: Wednesdays at Greenville Zoo – 2:30pm. Wiggle on over to the zoo with your little book worm! Starting this fall, the education department will celebrate reading with a new book and animal friend, followed by a live animal presentation. Cost is zoo admission. Greenville Zoo, Farmyard Exhibit, 150 Cleveland Park Dr, Greenville. GreenvilleZoo.com


Unity Meditations – 6pm. See Sunday 9:15 listing. Unity Church of Greenville.

thursday

All Levels Yoga – 9-10am; 11am-noon; 6:30-8pm. See Monday 8:30am listing. It’s Yoga! Studio.

Long Holds, Slow Movement, Deep Yoga (LSD) – 10-11:15am. See Tue 10am listing. Integrative Yoga Therapy.


Community Acupuncture – noon-8pm. See Tuesday noon listing. Affordable Acupuncture.

Learning Safari: Thursdays at Greenville Zoo – 2:30pm. 1st and 3rd Thursdays. Would you like to get close to a snake? How about a Giant African Millipede? Maybe you would like to touch the teeth on a lion skull? Have you ever wondered what alligator skin feels like? Who knows what you might see! Cost is zoo admission. Greenville Zoo, Buck Mickel Education Building, 150 Cleveland Park Dr, Greenville. GreenvilleZoo.com

Family Dinner Night – 4-8pm. One adult spends $5 in the café and up to six kids eat free. Kids fill out their own healthy menu. Earth Fare, 3620 Pelham Rd, Greenville. 527-4220.


Ingrid’s Mat Workout – 5:15-6:15pm. See Tuesday 5:15pm listing. Equilibrium Zen Gym.

Tai Chi Aerobics – 6:30pm. See Tuesday 6:30pm listing. Equilibrium Zen Gym.

fridayGroup Indoor Rowing Classes – 6am, 7:30am, 9:15am and 6pm Mon-Sat. See Monday 6am listing. Greenville Indoor Rowing.

Stretch and Abs Class – 10am. See Monday 10am listing. Equilibrium Zen Gym.

Dynamic & Vinyassa Flow Yoga Classes – 11am-noon and 6:30pm. See Tuesday 12:15pm listing. It’s Yoga! Studio.

Restorative Yoga Class – 12:15-1:15pm. Perform gentle poses before dropping into deep contentment from the sequence of supported postures. $15/class; packages available. It’s Yoga! Studio, 120 Halton Rd, Ste. 1, Greenville. 354-2882.

Aerial/Swing Yoga Class – 6pm. See Tuesday 7:30pm listing. Integrative Yoga Therapy.

Next Generation of Unity (N.G.U.) – 6pm. Begins June 19th and continues every third Friday of the month. Ages 21-30’s are invited to hang out for a discussion and social gathering. Free. Unity Church of Greenville, Local Cue, 30 Orchard Park Dr., Suite 7, Greenville. 292-6499.

Fourth Friday Yin – 6:30-7:30pm every 4th Fri. Yin yoga is a gentle yet challenging practice

involving long passive holds to safely stretch muscle sheathing and lubricate joint capsules and other connective tissue. Healing and transformative complement to other forms of exercise. $10 drop-in rate; discount packages available. Integrative Yoga Therapy, 101-P NE Main St., Easley (enter in the back). 444-5523. IntegrativeYogaTherapySC.com

saturdayGroup Indoor Rowing Classes – 6am, 7:30am, 9:15am and 6pm Mon-Sat. See Monday 6am listing. Greenville Indoor Rowing.

Community Acupuncture – 8:30am-2pm. See Tuesday noon listing. Affordable Acupuncture.

Aerial/Swing Yoga Class – 9:30am. See Tuesday 7:30pm listing. Integrative Yoga Therapy.

Tai Chi Classes – 10-11am. Class is designed to promote flexibility, balance, lower blood pressure and balance bloods sugar. Also helps with various other ailments. $15/class or included in $45/month gym membership. Equilibrium Zen Gym, 207 W. Antrim Dr., Greenville.


Dynamic & Vinyassa Flow Yoga Classes – 11am-noon. See Tuesday 12:15pm listing. It’s Yoga! Studio.


communityresourceguideConnecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide, email [email protected] to request our media kit.

indicates NAN (Natural Awakenings Network) Provider

ACUPUNCTURE

ACUPUNCTURE OF GREERRuth Kyle, L.Ac.

106 Memorial Dr.864-877-0111 • Greer

Great results with pain, migraines, frozen shoulder, sciatica, endome-triosis, Meniere’s disease and stress. Specializes in orthopedic issues and more in a tranquil environment. Call with questions or for an appoint-ment.

AFFORDABLE ACUPUNCTUREJoan Massey, L.Ac.3100 Grandview Dr.864-406-3800 • Simpsonville

We offer affordable community-style acupuncture. Specializing in pain management, aromatherapy, cold wave laser Chinese herbs and de-toxification techniques. Individual private sessions also available. See ad, page 21.

GREENVILLE NATURAL HEALTH CENTERMarina Ponton, D.A.O.M., L.Ac.1901 Laurens Rd, Ste. E864-370-1140 • GreenvilleGreenvilleNaturalHealth.com

Dr. Ponton specializes in traditional Chinese medicine (TCM). She of-fers natural healing methods such as acupuncture, herbs, fertility and pain management, auricular therapy, gua sha, electrical stimulation, cup-ping and magnets to help you meet your health goals. See ad, page 47.

GREENVILLE NATURAL HEALTH CENTERSande Triponey, L.Ac.1901 Laurens Rd, Ste. E864-370-1140 • GreenvilleGreenvilleNaturalHealth.com

Achieve optimal health & mind-body balance through acupunc-ture, herbology, & nutritional counseling. Specializing in treat-ing women’s health, pain, FMS, CFS, environmental syndromes, insomnia & emotional disorders. Now offering B12 injections and customized weight loss proto-cols. See ad, page 47.

HONG ZHANG, L.AC.111 Doctors Dr.864-797-7100 • GreenvilleGHS.org/Acupuncture

More than 23 years experience practicing acupuncture. Some condi-tions treated include joint pain, neck and/or back pain, fibromyalgia, stroke rehabilitation, infertility, and menstrual cramps.

SAM HWA DANG ACUPUNCTURE & HERBS CLINICHwang K. Lee, Ph.D., L.Ac.26 Orchard Park Dr.864-408-8270 • GreenvilleAcupunctureGreenvilleSC.com

Korean Traditional Medicine helps to balance the energy flow in the entire body. We spe-cialize in certain conditions, but have treated with success other health concerns such as allergy and skin, infertility, menopause, pain control, car-diovascular, urinary, digestive and sleep disorders.

ALLERGY/NUTRITION

GFM WELLNESS301 Halton Rd, Ste. A864-558-0200 • GreenvilleGFMWellness.com

Consider our gluten genetic testing and consultation to identify and heal allergy and autoimmune reactions that is making your life miserable. See ad, pages 2 and 3.

ANIMAL REHAB

ANIMAL REHAB & CONDITIONING CENTERDr. Kennedy, D.V.M.109 Monroe St.864-962-0101 • SimpsonvilleAnimalRehabGreenville.com

Advanced training in pain man-agement, canine rehabilitation, and acupuncture. ARCC has hy-drotherapy, pulsed signal thera-py, and laser therapy along with a multitude of exercise equipment,

including an underwater treadmill. See ad, page 34.

AROMATHERAPY

GARNER’S NATURAL LIFE27 S. Pleasantburg Dr.864-242-4856 • GreenvilleGarnersNaturalLife.com

Improve your level of stress, depression and mood with essential oils from a locally-owned family business, supporting the community for over 40 years. Our friendly and knowledgeable

staff will guide you through the use of aromather-apy for pain and anxiety reduction, energy enhance-ment and much more. We carry several brands in-cluding doTERRA. See ad, back cover.

GOOD TO GO5000 Old Spartanburg Rd.Beside Pivotal Fitness864-244-2733 • TaylorsGoodToGoJuiceBar.com

Take i t a l l in and enhance your wel lbeing. We carry G2™ 100%

pure therapeutic essential oils in single and custom blends.

BIO-ENERGETIC TESTING

AUGUSTA STREET CLINICDr. Roger Jaynes, DC, DNBHE1521 Augusta St.864-232-0082 • GreenvilleAugustaStClinic.com

Bio-energetic testing shows energy imbalance, vitamin or mineral deficiency, and identifies environ-mental allergies. We use German manufactured drainage remedies and offer services at affordable rates. See ad, page 9.

BIO-IDENTICAL HORMONE THERAPY

BALANCED SOLUTIONS420 The Parkway, Ste. JThe Village at Thornblade864-662-7657 • GreerBalancedAgain.com

Don’t accept fatigue, weight gain, depression or low sex drive as NORMAL. Feel great again with Bio-identical Hor-mone Therapy. Complimen-tary Blood Analysis. ($250 value) Call today! See ad, pages 50 and 51.


Say “Goodbye” to fatigue, poor sleep, loss of sex drive, night sweats, poor memory, and depres-sion. We are patient-specific, mean-ing each treatment is specifically designed for the individual. See ad, pages 2 and 3.

Turn Your Passion Into a Business

Own a Natural Awakenings Magazine Our publishers ranked us among the highest

in franchise satisfaction for our Training, Support, Core Values and Integrity!

For more information, visit our website NaturalAwakeningsMag.com/mymagazine

or call 239-530-1377

Natural Awakenings is now expanding into new markets across the U.S. Contact us about starting a magazine in a community of your choice or acquiring an existing pub-lication for sale highlighted in red below.Natural Awakenings publishes in over 95 markets across the U.S. and Puerto Rico. • Huntsville,AL• Mobile/Baldwin,AL*• Phoenix,AZ*• Tucson,AZ• EastBayArea,CA• SanDiego,CA• Denver/Boulder,CO• FairfieldCounty,CT• Hartford,CT• NewHaven/

Middlesex,CT• Washington,DC• Daytona/Volusia/

Flagler,FL• NWFLEmerald

Coast• Ft.Lauderdale,FL• Jacksonville/

St.Augustine,FL• Melbourne/Vero,FL• Miami&the

FloridaKeys*• Naples/Ft.Myers,FL• NorthCentralFL*• Orlando,FL*• PalmBeach,FL• PeaceRiver,FL• Sarasota,FL• Tampa/St.Pete.,FL• FL’sTreasureCoast• Atlanta,GA• HawaiianIslands• Chicago,IL• ChicagoWestern

Suburbs,IL• Indianapolis,IN• BatonRouge,LA• Lafayette,LA• NewOrleans,LA• Portland,ME• Boston,MA• AnnArbor,MI• EastMichigan• WayneCounty,MI• WesternMI• Minneapolis/

St.Paul,MN• Charlotte,NC• LakeNorman,NC*• Triangle,NC• Central,NJ• HudsonCounty,NJ• MercerCounty,NJ

• Monmouth/Ocean,NJ

• NorthNJ• NorthCentralNJ• SouthNJ• SantaFe/Abq.,NM• LasVegas,NV• Albany,NY• Buffalo,NY• CentralNY• LongIsland,NY• Manhattan,NY*• Queens,NY• Rochester,NY• Rockland/

Orange,NY• Westchester/

PutnamCo’s.,NY• CentralOH• Cincinnati,OH• Toledo,OH• OklahomaCity,OK• Portland,OR*• Bucks/Montgomery

Counties,PA• Harrisburg/York,PA• Lancaster,PA• LehighValley,PA• Pocono,PA/

WarrenCo.,NJ Scranton/

Wilkes-Barre,PA• RhodeIsland• Charleston,SC• Columbia,SC• GrandStrand,SC*• Greenville,SC• Chattanooga,TN• Knoxville,TN*• Memphis,TN• Austin,TX• DallasMetroplex,TX• Dallas/FWMetroN• Houston,TX• SanAntonio,TX*• SETexas• Richmond,VA• VA’sBlueRidge• Seattle,WA• Madison,WI• Milwaukee,WI• PuertoRico

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“Each month, the content is enriching, beneficial and very often profound. We are a source of true enrichment and nourishment for so many. We are bringing light and understanding to millions of people.” ~ Craig Heim, Upstate NY

“There’s such strength in this business model: exceptional content from the corporation paired with eyes and ears on the ground here locally. We rock!“

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“We are an amazing group; it’s getting better all the time! We are America’s Leading Healthy Living Magazine.”

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* Existingmagazinesforsale


Turn Your Passion Into a Business

Own a Natural Awakenings Magazine Our publishers ranked us among the highest

in franchise satisfaction for our Training, Support, Core Values and Integrity!

For more information, visit our website NaturalAwakeningsMag.com/mymagazine

or call 239-530-1377

Natural Awakenings is now expanding into new markets across the U.S. Contact us about starting a magazine in a community of your choice or acquiring an existing pub-lication for sale highlighted in red below.Natural Awakenings publishes in over 95 markets across the U.S. and Puerto Rico. • Huntsville,AL• Mobile/Baldwin,AL*• Phoenix,AZ*• Tucson,AZ• EastBayArea,CA• SanDiego,CA• Denver/Boulder,CO• FairfieldCounty,CT• Hartford,CT• NewHaven/

Middlesex,CT• Washington,DC• Daytona/Volusia/

Flagler,FL• NWFLEmerald

Coast• Ft.Lauderdale,FL• Jacksonville/

St.Augustine,FL• Melbourne/Vero,FL• Miami&the

FloridaKeys*• Naples/Ft.Myers,FL• NorthCentralFL*• Orlando,FL*• PalmBeach,FL• PeaceRiver,FL• Sarasota,FL• Tampa/St.Pete.,FL• FL’sTreasureCoast• Atlanta,GA• HawaiianIslands• Chicago,IL• ChicagoWestern

Suburbs,IL• Indianapolis,IN• BatonRouge,LA• Lafayette,LA• NewOrleans,LA• Portland,ME• Boston,MA• AnnArbor,MI• EastMichigan• WayneCounty,MI• WesternMI• Minneapolis/

St.Paul,MN• Charlotte,NC• LakeNorman,NC*• Triangle,NC• Central,NJ• HudsonCounty,NJ• MercerCounty,NJ

• Monmouth/Ocean,NJ

• NorthNJ• NorthCentralNJ• SouthNJ• SantaFe/Abq.,NM• LasVegas,NV• Albany,NY• Buffalo,NY• CentralNY• LongIsland,NY• Manhattan,NY*• Queens,NY• Rochester,NY• Rockland/

Orange,NY• Westchester/

PutnamCo’s.,NY• CentralOH• Cincinnati,OH• Toledo,OH• OklahomaCity,OK• Portland,OR*• Bucks/Montgomery

Counties,PA• Harrisburg/York,PA• Lancaster,PA• LehighValley,PA• Pocono,PA/

WarrenCo.,NJ Scranton/

Wilkes-Barre,PA• RhodeIsland• Charleston,SC• Columbia,SC• GrandStrand,SC*• Greenville,SC• Chattanooga,TN• Knoxville,TN*• Memphis,TN• Austin,TX• DallasMetroplex,TX• Dallas/FWMetroN• Houston,TX• SanAntonio,TX*• SETexas• Richmond,VA• VA’sBlueRidge• Seattle,WA• Madison,WI• Milwaukee,WI• PuertoRico

Natural AwakeningsrecentlywontheprestigiousFBR50FranchiseSatisfactionAwardfromFranchiseBusinessReview.Tolearnmore,visitFranchiseBusinessReview.com

• Meaningful New Career

• Low Initial Investment

• Proven Business System

• Home-Based Business

• Exceptional Franchise Support & Training

As a Natural Awakenings publisher, you can enjoy learning about healthy and joyous living while working from your home and earn a good income doing something you love!

No publishing experience is necessary. You’ll work for yourself but not by yourself. We offer a complete training and support system that allows you to successfully publish your own magazine.

“I am impressed by the range of support provided to franchisees; it seems all the bases are more than covered to provide an owner the ability to be success-ful. Together with my experience, drive and desire to make a difference, it feels like a good fit.”

~ Holly Baker, Tucson, AZ

“Each month, the content is enriching, beneficial and very often profound. We are a source of true enrichment and nourishment for so many. We are bringing light and understanding to millions of people.” ~ Craig Heim, Upstate NY

“There’s such strength in this business model: exceptional content from the corporation paired with eyes and ears on the ground here locally. We rock!“

~ Tracy Garland, Virginia’s Blue Ridge

“We are an amazing group; it’s getting better all the time! We are America’s Leading Healthy Living Magazine.”

~ Susie Q Wood, Ft. Lauderdale, FL

* Existingmagazinesforsale


304 Lebanon Road, Pendleton, SC, P.O. Box 212, 29670864-646-6114 www.unityofclemsonanderson.org

for calendar of events and more...

A Positive Path forSpiritual Living

*Celebration Services Sundays 10:30 AM Children’s Ministry Available*

LIVINGWELL INTEGRATIVEHEALTHCAREClif Caldwell, MDCheryl Middleton, PA-C838 Powdersville Rd, Ste. G864-850-9988 • EasleyLivingWellHealthcare.com

We help women and men who suffer symptoms of hormonal imbalance such as low libido, weight gain, hot flashes, fatigue and many other symptoms. Call for your personal consult today! See ad, page 37.

BOARDING/KENNEL

MAUI MEOW RESORT FOR CATS158 New Harrison Bridge Rd.864-409-1011 • Simpsonville

Exclusively for cats! Spacious 60x30 condos, quiet atmo-sphere, 14’ x 21’ play area, panoramic views, and two kitty towers. Live-in owner; no extra fees for medications. See ad, page 35.

BRAIN TRAINING

BEACON(Eastside Professional Court)4501 Old Spartanburg Rd, Ste. 7864-292-5154 • GreenvilleBEACONslps.com

A HEALTHIER BRAIN & A HEALTHIER LIFE WITH

SENSORY LEARNINGGET STARTED ON OUR 30-DAY PROGRAM.

• ADD / ADHD / Focus & Memory Concerns• Autism / Asperger’s• Stroke / Parkinson’s / Alzheimer’s • Brain Injury• Sensory & Learning Concerns• Speech-Language Disorders• Stress / Emotional / Behavioral Concerns• Athletic Performance / Wellness

BEACONslps.com864.292.5154/BEACONslps™

SENSORY LEARNING CENTER™ & SPEECH-LANGUAGE PATHOLOGY

WE CAN HELP WITH:

30+ year private practice is cele-brating seven years of our sen-sory learning

program. This intensive multi-sensory, founda-tional, non-cognitive approach has given hope to all ages with improvements in their quality of life. BEACON also offers Speech-Language Pa-thology and life coaching. See ad, page 34.

CHIROPRACTOR

AUGER FAMILY CHIROPRACTIC1315 Haywood Rd.864-322-2828 • GreenvilleAugerChiro.com

It’s not normal to live with neck/back pain, headaches, IBS, aller-gies, ADHD, insomnia, and more. Chiropractic care will get you back to normal. Call us now! See ad, page 49.

FRANZ FAMILY SPINAL CARE 205 Bryce Ct.(off Woodruff Rd in Woodruff Place)864-987-5995 • SimpsonvilleFeelGreateUpstate.com

A health and wellness center focusing on providing the NU-CCA procedure for the whole family. Long-term relief with none of the cracking or pop-ping; all adjustments done by hand. The only NUCCA prac-titioners in the Upstate. Also

provides whole food supplementation, nutritional testing, weight loss programs, and more. See ad, page 11.

CHILDBIRTH DOULA DU JOUR915 South St.864-735-7270 • SimpsonvilleCarolinaWaterBirth.com/DoulaDuJour.html

Doula Du Jour is your affordable on-call doula service for hospital, home, and Carolina Waterbirth needs. See ad, page 36.

COACHING

BLOOM, POSITIVE PSYCHOLOGY COACHINGLaurie Boussom, LISW-CP, QVMH107 E. Park Ave.864-517-6118 • Greenville

If you are lonely, stuck, struggling with a problem or want to reinvent yourself, let Laurie help you apply the science-based skills and mindset to flourish and bloom. See ad, page 10.

COMPOUNDING PHARMACY

COMPOUNDING SOLUTIONSPam Bramlett, R.Ph.115 Pelham Rd, Ste. 12864-558-0507 • GreenvilleMyCompoundingSolutions.com

The best medical solutions often arise from compounding. We specialize in building a relationship with you to provide the best possible solution for your individual needs. Bio-identical hormones and women’s health is our specialty.

CUSTOM-MED PHARMACYJohn Holland, Pharm.D.

838 Powdersville Rd, Ste. D864-855-2323 • Easley

Specializing in c u s t o m c o m -pounding, includ-ing thyroid medi-cation, bio-identi-

cal hormone replacement, pediatrics, and pets. Profes-sional grade vitamin brands like Xymogen and Designs for Health also available. Serving the community since 2006. We are your problem-solving specialists. See ad, page 10.

GREENHILL PHARMACY2531 Woodruff Rd. (Five Forks Promenade)864-520-1550 • SimpsonvilleGreenHillRx.com

Compounding

Exp.5/31/14

2531 Woodruff Rd., Simpsonville(Five Forks Promenade)

We compound medicines to meet patients’ unique needs for:• Pediatric • Veterinarian • Dermatology • Pain Creams • BHRT

• Hospice • Nutraceuticals • Sports Medicine • Geriatrics…and we carry Red Clay Soaps and doTERRA essential oils.

W e B i l l y o u r i n s u r a n c e s o y o u d o n ’ t h a v e t o !

www.GreenHillRx.com

Tommy MartincicPharmD, Owner

Offering compounding solu-tions for pediatric, veteri-narian, dermatology, topical pain creams, hormone re-placement, hospice, sports medicine, and more. Cov-ered by insurance. Free and

curbside delivery. Pure, natural beauty and nutritional products. See ad, page 15.

MAULDIN FAMILY PHARMACY& COMPOUNDING CENTER505 N. Main St.864-288-2600 • Mauldin

Your “One Stop Shop” for all your pharmacy needs (regular and compounded). We specialize in customizing your dermatologic, hormone replacement, pediatric, pain, veterinarian medications and

more. Established family owned business since 1984. Accepting most insurance plans. We look forward to serving you! See ad, page 39.


SKRIP SHOPPEJim Greene, R. Ph.

406 W. Poinsett St.864-879-2325 • GreerSkripShoppe.com

We compound (create) individ-ualized medicines for your unique needs, perfectly suited to your body. We also offer nat-ural medicines, bio-identical hormones, vitamins, and herbs. Locally owned and operated since 1982. See ad, page 31.

DAIRY PRODUCTS

HAPPY COW CREAMERY332 McKelvey Rd.864-243-9699 • PelzerHappyCowCreamery.com

We are a unique o n - t h e - f a r m milk bottling operation offer-ing high-quality fresh milk direct-

ly from our own grass-fed dairy cows. Whole Milk, Chocolate Milk, Cultured Buttermilk, and Strawberry Milk are just a few of the dairy prod-ucts offered at the on-site-store. See ad, page 13.

DENTISTRY

PALMER DISTINCTIVE DENTISTRYDr. Daniel Knause134 Milestone Way864-332-4822 • GreenvillePalmerDMD.com

We practice biological dentistry and adhere to the highest stan-dards of biocompatible dentistry as defined by the International Academy of Oral Medicine and Toxicology (IAOMT). One visit-crowns, laser-assisted periodontal therapy and ozone therapy; fluo-ride-free office since 1995. See ad, page 25.

PALMER DISTINCTIVE DENTISTRYDr. Joe Palmer134 Milestone Way864-332-4822 • GreenvillePalmerDMD.com

We practice biological dentistry and adhere to the highest stan-dards of biocompatible dentistry as defined by the International Academy of Oral Medicine and Toxicology (IAOMT). One vis-it-crowns, laser-assisted peri-odontal therapy and ozone thera-py; fluoride-free office since 1995. See ad, page 25.

ENVIRONMENTAL & FUNCTIONAL MEDICINE

CENTER FOR OCCUPATIONAL & ENVIRONMENTAL MEDICINEDrs. Lieberman, Weirs, & Herbert843-572-1600 • COEM.com

Preventative and Personalized Healthcare with over 75 years of combined medical practice. Board-Certified Environmental, Functional & Integrative Medi-cine. We get to the root cause of your illness. Allergy Testing.

Autoimmune Diseases. Women’s Health. See ad, page 7.

EYE NUTRITION


A holistic vision program that suc-cessfully treats eye conditions in-cluding macular degeneration, cataracts, glaucoma and more. This program is considered the standard in alternative therapies for the eye. See ad, pages 2 and 3.

FINANCIAL INVESTMENT EDWARD JONESNate Wooley, Financial Advisor.2875 Ashley River Rd., Ste. 2843-769-0368 • Charleston EdwardJones.comProviding financial strategies and one-on-one ad-vice.

FUNCTIONAL MEDICINE


We identify the causes of disease rather than treating the symptoms and teach patients about the core principles of health maintenance and prevention. See ad, pages 2 and 3.

HAIR REMOVAL

IT’S ONLY SKIN DEEP@ THE SHOPPES ON TRADE211 Trade St.727-243-6681 • GreerItsOnlySkinDeepSC.com

An all-natural sugaring hair-removal process that eliminates ingrown hair while keeping the integrity of the skin. Call to remove your unwanted hair today!

HAIR SALON/SPA

NANCY LEE’S HAIR ARTNancy L. Minix, MC, BS, RA – 20+yrs Exp.Operating in the Greer area864-320-2359 • Greer

More than hair care. Natural/organic/ammonia-free color and products. Formaldehyde-free keratin treatments. Aromather-apy consultations and personal-ized products. ION footbath detox.

OXYGEN HAIR STUDIOMarla Rosenburg, Owner/Stylist1018 S. Batesville Rd.864-968-0200 • Greer

Chicago and European trained. Certified master colorist. Hair design, hair care, and creative consultation specialist.

Natural, organic, and European hair products avail-able. Open Tuesday through Saturday. Credit cards accepted. See ad, page 28.

HEALTH FOOD STORES

ALL NATURAL HEALTH & BEAUTY CENTERBobby Caston, Preventive Health Consultant101 College St.864-963-2882 • SimpsonvilleNaturalFarmacy.net

We offer health/wellness programs and natural products that are effec-tive. We also carry many name-brand vitamins and supplements at affordable prices. Exclusively, we offer Oxy-Ionic Water, an alkaline ionized water that supports wellness in many specific ways. Free consul-tations.

BELUE FARMS NATURAL FOODS3773 Parris Bridge Rd.864-578-0446 • Boiling SpringsBelueFarms.com

Our friendly, natural market stocks SC’s freshest pro-duce, meats, dairy and whole foods from more than 20 local farms, including ours! Locally fresh. Natu-rally healthy. See ad, page 27.

EARTH FARE THE HEALTHY SUPERMARKET3620 Pelham Rd.864-527-4220 • GreenvilleEarthFare.com

Earth Fare offers a fantastic selection of products includ-ing local organic produce, naturally-

raised meats, seafood, supplements, natural beauty products, and an eat-in café, deli, and juice bar. Check out our event calendar for upcoming happen-ings.


WHOLE FOODS MARKET1140 Woodruff Rd.864-335-2300 • GreenvilleWholeFoodsMarket.com/Stores/Greenville

Imagine a farmers market, fresh produce, meats, a fish market, a gourmet shop, a European bakery, the cor-ner grocery store, and eat-in café, all rolled into one. Monthly calendar of

events. We want to be your neighborhood super-market. See ad, page 23.

INTEGRATIVE MEDICINE

MARIA O. CAYELLI MD1115 Dunlap Rd.864-940-1193 • AndersonClarityWellnessMD.com

Specially trained by Dr. Andrew Weil in Integrative Medicine. Uses the best of modern medicine as well as evidence-based com-plementary and alternative thera-pies. Consultation available for weight management, balancing hormones, and restoring sleep and energy.

LANDSCAPE ARCHITECTURE

EARTH DESIGN405 Johnson St.864-898-1221 • PickensEarthDesignSC.com

We create a beautiful setting for your home while preserving Earth’s re-sources. Enjoy an outdoor space that saves water, lowers maintenance, and invites hummingbirds and but-terflies. See ad, page 12.

MASSAGE/BODYWORK

RESTORATIVE & REHABILITATIVE MASSAGE106 Memorial Dr. • Greer620 Howell Rd. • Greenville864-634-3019 June Lordi, SC Lic.# 4599

Pain and stress reduction and in-jury rehabilitation. Improve cir-culation, flexibility, athletic per-formance and posture. 30+ years’ experience. Member of AMTA & NCTMB.

ORGANIC HOME STORE

NEST ORGANICS51 N. Lexington Ave.828-258-1901 • AshevilleNestOrganics.com

Nest Organics is the Southeast’s destination for organic, safe, and sustainable products for the fam-ily. Organic mattresses and bedding from cradle to king. Organic baby/children clothes and accessories. See ad, page 6.

PAIN MANAGEMENT


From joints to bones, and even ligaments, PEMF (Pulsed Electro-Magnetic Frequency) helps allevi-ate your aches and pains. Free one-time 10 minute demo. Re-charge your cells with this ad-vanced technology! See ad, pages 2 and 3.

PHOTOGRAPHY

DREAMSHOTS PHOTOGRAPHYJosh and Lory Ament410 Pelham Rd., 1st Floor864-502-8466 • GreenvilleDreamShots.biz

We are a husband and wife team who make artisan heir-looms from life’s treasured moments. Ensure perfect memories of your Wedding, encapsulate youthful vitality with custom HS Senior Por-traits, and renew the joy,

tears, and excitement you’ve experienced with Newborn Baby Portraits. By appointment only. See ad, page 37.

PHYSICAL THERAPY & WELLNESS

NEW DAY PHYSICAL THERAPYDavid Taylor, PT, CST, CMT300 N. Main St.864-469-9936 • GreerNewDayPhysicalTherapy.com

Patients recover faster by uti-lizing a combination of con-ventional and alternative thera-pies. Alternative approaches include CranioSacral, Myofas-cial, Vestibular and Visceral Manipulation, drawing on the body’s self-healing properties. See ad, page 28.

RADIO

EARTH FM 103.3 WRTH FMThe Greatest Hits on Earth864-242-6240 • GreenvilleEarthFMWRTH.com

Listen to Love in the Morning on Earth FM 103.3. The Great-est Hits on Earth! See ad, page 32.

REIKI-HEALING TOUCH

OMA’S HEALING GARDEN WELLNESS CENTEROma Sims150 Milestone Way, Ste. A864-354-4505 • GreenvilleOmasLifeEssentials.com

Oma is a renowned spiritual healer, intuitive and empath. She is a certi-fied Usui and Karuna Reiki Master, Life Coach, and Integrated Energy Therapy (I.E.T.) practitioner. Over 25 years’ experience. Classes avail-able. See ad, page 22.

RESTAURANTS

TORTILLA MARIA115 Pelham Rd.864-271-0742 • GreenvilleTortillaMaria.com

Authentic, Fresh, Or-ganic Food. Healthy and Gluten-free. Smoothies,

Echo hydrogen-enriched water. Innovative recipes. Close to Haywood Mall, near Publix plaza. Come and eat. We cater, too. See ad, page 19.

SPIRITUAL CENTER

UNITY CENTER OF CLEMSON/ANDERSON304 Lebanon Rd. 864-646-6114 • PendletonUnityofClemsonAnderson.org

Unity is an inclusive, pro-gressive spiritual community emphasizing personal growth and living consciously. We offer practical teachings that empower abundant and meaningful living. See ad, page 44.

UNITY CHURCH OF GREENVILLE207 E. Belvue Rd. 864-292-6499 • TaylorsUnityChurchofGreenville.org

Unity is a haven of peace where everyone is loved and empowered through positive, practical spiritu-ality...to help people ex-plore and express their God given potential. See ad, page 12.

TAI CHI/QIGONG

EQUILIBRIUM ZEN GYM207 W. Antrim Rd.864-419-2386 • GreenvilleEZenGym.com

Bring balance to your life with the following services: Acutapping, Craniosacral Therapy, cupping, foot de-tox, massage, nutritional counseling, paraffin wax treatment, preventive medi-cine classes and reflexology. See ad, page 38.


Restore Your Skin to its Natural, Youthful Beauty with our new Advanced Healing Skin Cream

4-oz jar $21.99 + ONLY $5 for shipping

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You’ll love Natural Awakenings’ therapeutic cream’s clean, fresh botanical fragrance. Discover what our amazing skin cream can do:• Provides Ultra-Hydration of Skin• Enhances Anti-Aging and Skin Renewal• Soothes Dry, Itchy, Cracked Skin• Relieves Most Burns Including Sunburn• Comforts Wounds and Sores

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MANUKA HONEY is produced by bees

that pollinate New Zealand’s Manuka bush. Advocates tout its antibacterial

properties.


THERMOGRAPHY

THERMAL IMAGING OF THE CAROLINASDr. Lealand FaganMichelle Fagan, CCT900 E. Rutherford St. 864-457-2045 • Landrum

Thermography is an FDA ap-proved, non-invasive breast screening with no radiation and no breast compression! It can help to detect very early physiological changes in your body. See ad, page 31.

VETERINARY CARE

ALL ABOUT PETSJeanne Fowler, DVM409 Old Buncombe Rd.864-834-7334 • Travelers RestHolisticVetSC.com

Over 30 years’ experience of-fering holistic and conven-tional veterinary medicine, acupuncture, homeopathy, Chi-nese herbals, orthopedic ma-nipulation, prolotherapy, laser and stem cell therapy and pet boarding too. See ad, page 35.

VITAMINS & SUPPLEMENTS



Vitamins and supplements compounded on-site. Profes-

sional grade vitamin brands like Xymogen and Designs for Health also available. Specializing in bio-identical hormone replacement and custom thyroid medication. Serving the community since 2006. We are your problem-solving specialists. See ad, page 10.

GARNER’S NATURAL LIFE27 S. Pleasantburg Dr.864-242-4856 • GreenvilleGarnersNaturalLife.com

We have all of the natural products that keep you and your family healthy all year long with a friendly, knowledgable staff. Check out our immune boosting vitamins, pet products, our

extensive line of natural cosmetics, and much more. Open 7 days a week for your convenience. See ad, back cover.

WEIGHT LOSS

AUGER FAMILY CHIROPRACTIC1315 Haywood Rd.864-322-2828 • GreenvilleAugerChiro.com

Our doctor supervised ChiroThin Weight Loss program is safe, ef-fective, affordable, and designed to help you lose weight fast. Lose between 20-35 pounds in six weeks! You can because I did! See ad, page 49.

SLIM SOLUTIONS420 The Parkway, Ste. J864-662-7655 • GreerBalancedAgain.com

We offer an in-house ex-ercise program and on-site health coaches to keep you on track! Lo-cated inside Balanced Solutions. See ad, page 50 and 51.

WHOLE BODY VIBRATION

CIRCULATION NATION®864-593-8217 • Greenville/Greer864-558-4750 • SimpsonvilleCirculationNation.com

$49 /mo.

free trainingfree measurements free use of far-infrared saunafree alkaline water

No Contract • No Hidden Fees10% Senior/Student Discount

Become a Member!

Experience Whole Body Vibration!

Discover the vibration sensation that’s sweeping the nation!

10 Minutes = 1 Hour Workout

Decrease cellulite

Massage muscles

Increase muscle strength

Reduce effects of stress

Accelerate weight loss

Improve bone density

Increase metabolism

Prevent muscle loss

Improve circulation

Improve flexibility

Improve mobility

Improve agility

Tone and firm

Low impact

Kind to joints

Our members agree it can help:

get on • get active

PERFECT FOR ALL

AGES!

423 The Parkway @ Publix, Thornblade Center

864-593-8217greenvillesc.gogastudios.com

Goga Studios Greenville2801 Wade Hampton Blvd. #114@ Publix, Hampton Village Center

864-663-1845taylorssc.gogastudios.com

Goga Studios Taylors

Shake your way to better health. Low impact, kind to joints, suit-able for all ages, including se-niors. Hydrate, vibrate, rejuve-nate and try the easiest 10 min-ute workout you’ll ever do! See ad, page 17.

WHOLISTIC WELLNESS CENTER

COMPLETE HEALING AND WELLNESSDrs. Marylouise and Jack Wise, DC24 E. Main St.864-847-6020 • WilliamstonCompleteHealing.net

Find many treat-ments under one roof. We offer chiropractic care, family medicine, massage therapy, p h y s i o t h e r a p y,

cold laser therapy, HCG for weight loss, and help with peripheral neuropathy. See ad, page 40.

SOLUTIONS IN HEALTH CAREJeanne Petan, Ph.D.290 Enoree Trail864-862-4113 • Fountain Inn

Offering Live Blood Cell Micros-copy. This internal view is key to understanding your body’s strengths and weaknesses. You ac-tually see your white blood cells working and will observe any toxic interference in your system like yeast, fungus, bacteria, and para-

sites. Live cell analysis creates an understanding of what you need to do to restore your health! See ad, page 10.

WOMEN’S HEALTH

BALANCED SOLUTIONS420 The Parkway, Ste. JThe Village at Thornblade864-662-7657 • GreerBalancedAgain.com

Don’t accept fatigue, weight gain, depression or low sex drive as NORMAL. Feel great again with Bio-identical Hor-mone Therapy. Complimentary Blood Analysis. ($250 value) Call today! See ad, pages 50 and 51.



Thyroid, peri-menopausal or menopausal is-sues? We spe-

cialize in custom compounding including bio-identi-cal hormone replacement, and custom thyroid medi-cation. Serving the community since 2006. We are your problem-solving specialists. See ad, page 10.


Say “Goodbye” to fatigue, poor sleep, loss of sex drive, night sweats, poor memory, and depression. We are patient-specific, meaning each treatment is specifically designed for the individual. Get your complimen-tary hormone blood panel. See ad, pages 2 and 3.

YOGA/PILATES

INTEGRATIVE YOGA THERAPY101-P N.E. Main St. 864-444-5523 • EasleyIntegrativeYogaTherapySC.com

Small group classes and pri-vate yoga therapy sessions. We specialize in yoga thera-py for depression, anxiety, chronic pain, fibromyalgia and weight loss. Classes ap-

propriate for all ages, body shapes and fitness levels. We also have aerial/swing yoga. See ad, page 35.

IT’S YOGA! STUDIO™ INC.Kristi Ried Barton, E-RYT, MAYT120 Halton Rd, Ste. 1864-354-2882 • GreenvilleItsYogaStudio.com

Check our website for events, classes, retreats and workshops. Call for personal trainer ses-sions, therapeutic yoga, teacher training, life coaching and nutri-tion. Yoga Alliance School. See ad, page 38.


Pleasant Dreams™ contains a blend of safe, natural, sleep-inducing ingredients including chamomile, valerian root and melatonin which may help to:

• Facilitate relaxation • No morning drowsiness• Maintain sleep all night• Reduce anxiety symptoms• Improve pain tolerance

Only fromNatural Awakenings

Consult a healthcare professional before taking this product. Pleasant Dreams is not intended to cure, treat, diagnose or mitigate any disease or other medical conditions.

These statements have not been evaluated by the U.S. Food and Drug Administration.

Order online today atShopNaturalAwakenings.com

or call: 888-822-0246

Fall Asleep Safely, Quickly and Naturally!

60 capsules: $34.99 plus $5 shipping


Order online today atShopNaturalAwakenings.com

or call: 888-822-0246

A Few Drops Can Change Your Life!

You could feel better, lose weight or increase energy and mental clarity with a few drops of Natural Awakenings DETOXIFIED IODINE daily when used as directed. The supplementation of iodine, an essential component of the thyroid, has been reported to give relief from depression, hyperthyroidism, hypothyroidism, radiation, viruses and more.

$19.99 plus $5 shipping • 1 btl. = 6-8 week suply


june 2015 upstate natural awakenings

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