CardioBlast: Enjoy 30-40 minutes of choreographed

cardio aerobics followed by strengthening exercises for a

total body blast! Mon, 9:15am-10:15am

Boot Camp: Total body workout will improve strength

and cardiovascular fitness using a combina"on of

interval, agility, plyometric, and strength training.

Tues & Thurs, 6am-6:30am

Kickbox Boot Camp: This high energy class combines the

principles of kickboxing with the intensity of boot camp.

Fri, 11:45a-12:30p

HIIT– High Intensity Interval Training: A total body "med

workout that improves strength and

cardiovascular fitness with periods of high and low

intensity training. Mon, 11:45a-12:30p

Muscle Mania: A boot camp style class designed to chal-

lenge your muscles to the max—build strength, build en-

durance and tone up!

Wed, 11:45a-12:30p

Recess/Core/Sculpt: Cardio that includes sculp"ng of the

arms, legs and core exercises. Wed, 9:15a-10a

Strength Training: Sculpt, tone, and strengthen all your

major muscle groups while you squat, press, li*, & curl.

Tues & Thur, 11:45a-12:30p

Zumba: La"n-inspired dance fitness; no dance

experience required. Wed, 5:30p-6:30p

Tabata: Each interval only lasts four minutes, but those

four minutes produce remarkable results.

Fri, 5:30p-6:30p

AquaCore & More: Low-impact water fitness class

emphasizing toning, stretching and cardio condi"oning.

Mon 8:45a-9:45a & Fri 9a-9:45a

Shallow130: High intensity, low impact water fitness

class where the music tempo is set to the fast pace of

130 beats per minute Mon & Fri, 10a-11a

H2O Fit: Low-impact total body condi"oning water class.

Wed, 9:30a-10:30a

Pilates: A mat based class designed to increase

flexibility, strength and control of the core muscles.

Tues, 5:30p-6:30p & Thurs, 11:30a-12:30p

Yoga: Dynamic breathing, focus and a flowing

progression of postures that balance the body,

improve flexibility, balance and core strength as you re-

lieve tension and stress.

Mon, 5p-6p; Wed, 11:30a-12:30p; Sat, 8:15a-9a

CoreSpin: 10-15 minutes of core training followed by 30

minutes of spinning, this class will challenge your core

strength and cardiovascular endurance.

Tues, 11a-11:45a

Sunrise Spin: Aerobic endurance intervals, anaerobic

threshold intervals, hills, strength & speed play to

challenge your cardio fitness. Tues & Thurs, 5:15a-5:55a

Spinning: This class is designed for everyone- the

experienced rider or the first "mer. Your instructor will

lead you through a challenging cardio workout.

Mon, 11:30a-12:30p;Tues, 9:15a-10a; Fri, 11:45a-12:30p;

Sat, 9:30a-10:15a

Yogalates: A complete and comprehensive fusion of Yoga

and Pilates. Strengthen and tone the body while crea"ng

a sense of inner calm, relaxa"on and overall well-being.

Thurs, 5:30-6:30p.

NEW Yoga for Everybody and Every Body: We will flow

through a series of yoga postures with op"ons and

modifica"ons provided throughout the class. Open to all

employees. All levels of fitness and ability are welcome.

Yoga mats provided; comfortable clothing recommended.

Fri, 10:45-11:30a, Building 700 column FA7 2/3 *To parcipate in a group fitness class held at the GE

Fitness Center, you must be a GE Fitness Center member.

Aqua"cs, Mind & Body, and Spin Call 243-9404 for more informa"on.

Class schedules available online at h<p://geaefitness.trihealth.com/

Group Fitness Call 243-9404 for more informa"on.

Class schedules are available online: h<p://geaefitness.trihealth.com/

Live and WorkWell Seminars

Where’s the Enemy?

Presented by Mary Jo Butler Fingerhut, MSW, LISW-S

Nearly one third of veteran report difficulty returning home. Join us in learning how to recognize the needs

and support of the veterans in our lives.

Join Dr. Marc Wahlquist of the TriHealth Orthopedic and Sports Ins<tute as he presents:

Non-Surgical Op<ons for Arthri<s

Learn to manage arthri"s symptoms and pain through non-surgical op"ons.

Learning Centre, Moss Hall

3:00p - 4:00p

Register: Kristen_Bertke@trihealth.com or call 513-853 -8954

HealthAhead Events

1st

Shi? = 10:30-11:30am 2nd

Shi? = 7:00-8:00pm 3rd

Shi? = 5:30-6:30am

Wednesday June 1st 302 M classroom

Wednesday June 8th 500 DMO Mezz G25 700 MIC Room 700 MIC Room

Wednesday June 15th 700 MIC Room 500 DMO Mezz G25

Wednesday June 22nd 800 Auditorium 800 Auditorium

Cooking Demonstra"ons

Lunch and Learns Please join us for a home cooked meal prepared in the GE Family Wellness Center demonstra"on kitchen by

Jessica McGovern, Registered Die""an, who obtained her degree in culinary nutri"on from Johnson and

Wales University in Providence, RI.

While you eat, Sandy Dollriehs, massage therapist, will discuss the many benefits associated with

therapeu"c massage.

Lunch Provided: Black Bean and Mango Salad

June 15, 12:00pm –12:45pm

To reserve a seat: Emily.Swisshelm@ge.com or call 243-3083

If you are interested in sponsoring a cooking demonstra"on for yourself and your work colleagues, please

contact Jessica McGovern at 243-0719 or JessicaLindsey.Mcgovern@ge.com for more informa"on.

Ingredients are provided via Elegant Fare and can be charged back to your A.D.N. charge account.