june - colégio guadalupe · diet dish bake turkey leg with rice and vegetables 409 31,5 13,0 40,6...

Legenda: Alergénicos – Tabela baseada no Regulamento Nº 1169/2011 de 25 de Outubro do Parlamento Europeu

Nutricionista:

Marta Churro CP 0851N

JUNE

Alergens Kcal Prot(g) Lip(g) HC(g)

3

Snack Milk, seeded bread roll or seasonal fruit 302 / 81 11,1/ 1,1 12,1/ 0,9 36,8/17,5

Soup Carrot Soup 68 1,8 1,0 12,6

Main Dish Cod fish in a cream sauce with potatoes 879 26,6 56,3 64,0

Diet Dish Baked cod with potatoes and vegetables 297 28,3 5,8 32,1

Vegetarian Chick peas with vegetables in a coconut sauce with potatoes

553 18,8 19,5 75,6

Dessert Seasonal fruit 81 1,1 0,9 17,5

Snack Juice (néctar) or milk and bread roll with cheese or butter

318/323 17,4/18,9 9,7/ 10,9 36,9/36,8

4

Snack Milk, biscuits or seasonal fruit 246 / 81 9,5 / 1,1 7,5 / 0,9 35,0/17,5

Soup Broccoli and cauliflower 86 4,5 1,4 13,6

Main Dish Porc loin with couscous and salada 458 35,5 14,5 42,7

Diet Dish Bake turkey leg with rice and vegetables 409 31,5 13,0 40,6

Vegetarian Vegetable couscous 485 22,2 11,7 73

Dessert Flan pudding or seasonal fruit 47 / 81 1,2 / 1,1 0 / 0,9 10,3/17,5

Snack Milk and bread roll with ham or butter 320 /302 16,5/11,1 11,6/12,1 36,9/36,8

5

Snack Milk,bread roll or seasonal fruit 302 / 81 11,1/ 1,1 12,1/ 0,9 36,8/17,5

Soup Watercress and turnip soup 76 3,1 1,5 12,5

Main Dish Tuna cassarole 672 37,6 21,5 79,7

Diet Dish Grilled fish with potatoes and vegetables 301 26,6 7,0 32,1

Vegetarian Green beans with tomotoes and rice 598 14,6 20,8 87,9


Snack Yoghurt e seeded bread roll with butter or cheese 318 /298 17,4/9,6 9,7 /10,9 39,6/39,6

6

Snack Milk,, biscuits or seasonal fruit 246 / 81 9,5 / 1,1 7,5 / 0,9 35,0/17,5

Soup Green Soup-Potatoes and kale 93 3,1 1,2 17,1

Main Dish Spaghetti bolonaise and salad 397 33,3 11,2 39,6

Diet Dish Turkey bolonaise and salad 376 35,9 7,6 39,6

Vegetarian Soy bolonaise and salad 429 20,3 17,4 61,6


Snack Milk, bread roll with tulicreme or with butter 284/ 302 11,3/11,1 8,3/12,1 40,4/36,8

7

Snack Leite,seeded bread roll ou seasonal fruit 302 / 81 11,1/ 1,1 12,1/ 0,9 36,8/17,5

Soup Carrot and zuccini cream soup 72 2,5 1,2 12,0

Main Dish Grilled perch with pototoes and vegetables 386 34,4 12,9 32,1

Diet Dish Grilled perch with pototoes and vegetables 386 34,4 12,9 32,1

Vegetarian Seitan with roasted potatoes and broccoli 333 20,7 8,4 20,7


Snack Milk or yoghurt with cereal or bread roll with butter

212 /224 8,9 / 9,6 4,7 / 2,7 33,0/39,5

Note: The menu may change upon unforeseen circumstances Salad (2 types): Tomato, lettuce, cucumber, grated carrot, corn, purple cabbage, beet, friar with broa and cabbage, cabbage red cabbage with raisins and mayonnaise. Baked / saute vegetables: Broccoli, cauliflower, green beans, Brussels sprouts, macedonia with potatoes and carrots, macedonia without potatoes and carrots.


Nutricionista:


JUNE

Alergénios Kcal Prot(g) Lip(g) HC(g)

10

Snack

Soup

Main Dish

Diet Dish Holiday

Vegetarian

Dessert

Snack

11


Soup Bean soup with vegetables 109 5,7 1,4 18,1

Main Dish Fish fingers with tomato rice and salad 530 24,1 16,9 68,0

Diet Dish Baked fish with vegetables and potatoes 333 28,6 9,7 32,1

Vegetarian Tofu steaks with vegetable rice 495 20,2 16,3 81

Dessert Gelatine seasonal fruit 84 / 81 2,3 / 1,1 2,3 / 0,9 13,7/17,5

Snack Milk, seeded bread roll with cheese or butter 323 / 302 18,9/11,1 10,9/12,1 36,8/36,8

12

Snack Milk, bread roll or seasonal fruit 302 / 81 11,1/ 1,1 12,1/ 0,9 36,8/17,5

Soup Watercress Soup 73 3,0 1,4 11,9

Main Dish Chicken fricassé with peas rice and salad 643 44,7 15,8 78,3

Diet Dish Baked chicken with rice and salad 360 32,8 6,8 40,6

Vegetarian Tofu tortilla and baked vegetables 597 24,6 24,1 69,7


Snack yoghurt and bread roll with sausage or with butter 346 /302 17,0/11,1 13,1/12,1 39,5/36,8

13


Soup Spinach 72 2,7 1,4 12,0

Main Dish Grilled squid with baked potatoes and salad 370 43,5 7,0 32,2

Diet Dish Grilled fish with baked potatoes and salad 296 25,6 6,8 32,2

Vegetarian Chick pea salad with walnuts 458 21,2 18,7 51,2


Snack Milk, pão de Deus with ham, cheese or butter bread roll with butter

400/ 302 16,2/11,1 17,8/12,1 44,0/36,8

14


Soup Broccoli and zuccini puree 83 3,8 1,5 13,3

Main Dish Spaghetti with poultry burger and salad 458 30,8 20,2 37,0

Diet Dish Spaghetti with poultry burger and salad 381 35,5 9,5 37,0

Vegetarian Veggie burger with spaghetti and salad 414 19,0 14,3 49,5


Snack Milk or yoghurt with cereal or bread roll with butter

212 /224 8,9 / 9,6 4,7 / 2,7 33,0/39,5



Nutricionista:


JUNE


17


Soup Carrot Soup 68 1,8 1,0 12,6

Main Dish Fried rice and salad 403 25,5 10,4 49,7

Diet Dish Chicken breast with rice and vegetables 378 32,8 8,8 40,6

Vegetarian Lentil rice with walnuts and baked vegetables 579 19,4 16,3 89


Snack Juice (néctar) or milk and bread roll with cheese or butter

318/323 17,4/18,9 9,7/ 10,9 36,9/36,8

18


Soup Lettuce cream 70 2,6 1,1 12,1

Main Dish Tuna with black eye peas and vegetables 440 40 25 14

Diet Dish Grilled fish with potaoes and salad 296 25,6 6,8 32,2

Vegetarian Three bean salad 593 27,8 20,3 74,6

Dessert Cream custard or seasonal fruit C 162 / 81 5,9 / 1,1 6,8 / 0,9 19,5/17,5

Snack Milk and bread roll with cheese or butter 320 /302 16,5/11,1 11,6/12,1 36,9/36,8

19


Soup Green bean 74 2,4 1,2 13,2

Main Dish Baked chicken with chips/ frech fries and salad 418 32,0 17,5 32,2

Diet Dish Spaghetti with chicken bits and salad 381 35,5 9,5 37,0

Vegetarian Vegetable cassarole 388 12,9 12,8 48,8


Snack Yoghurt and seeded bread with cheese or butter 318 /298 17,4/9,6 9,7 /10,9 39,6/39,6

20

Snack

Soup

Main Dish

Diet Dish Holiday

Vegetarian

Dessert

Snack

21


Soup Chick pea with spinach 121 6,1 2,2 18,7

Main Dish Spaghetti with pork bits and salad 437 32,4 17,2 37,0

Diet Dish Spaghetti with pork bits and salad 401 32,4 13,2 37,0

Vegetarian Siciliana pasta (with chick pea) 502 17,7 16,9 55,6


Snack Milk or yoghurt with or bread roll with butter 212 /224 8,9 / 9,6 4,7 / 2,7 33,0/39,5


JUNE


Nutricionista:



24

Snack Milk, bread roll and seasonal fruit 302 / 81 11,1/ 1,1 12,1/ 0,9 36,8/17,5

Soup Pumpkin 64 1,7 1,2 11,4

Main Dish Beef stew 357 32,2 12,0 29,3

Diet Dish Beef with potatoes and salad 338 29,6 9,7 32,2

Vegetarian Veggie stew 506 22,6 11,7 77,7


Snack Sumo (néctar) or milk and bread roll with cheese or butter

314/320 9,9 /16,5 8,4/ 11,6 49,1/36,9

25


Soup Vegetable 92 4,5 1,4 15,3

Main Dish Baked cod with potaoes and vegetables 336 28,5 9,8 32,7

Diet Dish Baked cod with potaoes and vegetables 297 28,3 5,8 32,1

Vegetarian Baked vegetables and potatoes 473 11,5 21,9

Dessert Gelatine or seasonal fruit 84 / 81 2,3 / 1,1 2,3 / 0,9 13,7/17,5

Snack Milk, seeded bread roll with cheese or butter 323 / 302 18,9/11,1 10,9/12,1 36,8/36,8

26


Soup Turnip 73 2,6 1,2 12,6

Main Dish Pasta carbonara and salad 784 32,6 37,7 76,3

Diet Dish Pasta with turkey bits and salad 378 32,8 8,8 40,6

Vegetarian Fettucini with soy cream and mushrooms 456 15,1 15,2 64,5


Snack Yoghurt and bread roll with ham or butter 202/298 10,1/9,6 6,2/10,9 26,2/39,6

27

Snack Milk,, biscuits or seasonal fruit 246 / 81 9,5 / 1,1 7,5 / 0,9 35,0/17,5

Soup Vegetable 76 2,5 1,2 13,5

Main Dish Fish with mashed potatoes and saute segetables 510 32,9 12,4 64,0

Diet Dish Baked fish with potatoes and vegetables 333 28,6 9,7 32,1

Vegetarian Saute vegetables with potatoes 561 19,3 22,3 70,7


Snack Milk,, rice muffin or bread roll with butter 417/ 302 10,1/11,1 15,0/12,1 60,0/36,8

28

Snack Milk,, seeded bread roll or seasonal fruit 302 / 81 11,1/ 1,1 12,1/ 0,9 36,8/17,5

Soup Spinach cream 72 2,7 1,4 12,0

Main Dish Spaghetti with chicken bits and salad 392 35,5 9,7 39,6

Diet Dish Spaghetti with chicken bits and salad 381 35,5 9,5 37,0

Vegetarian Pasta with vegetables 407 15,6 8,2 67,7


Snack Milk, or yoghurt with cereal or bread rollwith butter

212 /224 8,9 / 9,6 4,7 / 2,7 33,0/39,5

Note: The menu may change upon unforeseen circumstances Salad (2 types): Tomato, lettuce, cucumber, grated carrot, corn, purple cabbage, beet, friar with broa and cabbage, cabbage red cabbage with raisins and mayonnaise. Baked / saute vegetables: Broccoli, cauliflower, green beans, Brussels sprouts, macedonia with potatoes and carrots, macedonia without potatoes and carrots. .

june - colégio guadalupe · diet dish bake turkey leg with rice and vegetables 409 31,5 13,0 40,6...

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