junkfood public health aspects
TRANSCRIPT
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JUNK FOODA Public Health Aspect
BHARTI MPH
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DEFINITION
In medical terms, junk food may be defined as any of the prepackaged snack foods high in calorie content but low in nutritional value.
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Junk food contain high amount of………….
Calories Saturated fat Sugar Sodium
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Junk foods are referred to as ‘empty calories’ because they have high energy but lack in micronutrients such as
• Vitamins• Minerals• Amino acids• Fibre
4
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CHIPS SOMOSAS
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HOT DOG COLD DRINKS
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BREAD PAKORAS JELLY’S
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TIREDNESS & LACK OF ENERGY
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CONSTIPATION OR LOOSE BOWELS
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TUMMY ACHES,HEADACHES
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POOR CONCENTRATION
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DARK SHADOWS UNDER EYES
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HOW TO AVOID AND REDUCE THE JUNK FOODS ?
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EXERCISE AND MORNING WALK DAILY
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DUMBBELLS ARNOLD – HOLLYWOOD HERO
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EXERCISE HRITHIK ROSHAN
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EAT VEGETABLES , FRUITS & DAIRY PRODUCTS
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MILK SUPERMAN
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SPINACH POPEYE – THE SAILORMAN
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JUICE RANI MUKHERJEE - ACTRESS
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DRINK LOT OF WATER
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WATER GLOWING SKIN
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DETERMINATION TO YOURSELF
AND COMMUNITY
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