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Just Get Moving!

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Page 1: Just Get Moving!. Why Get Active??? Inactivity is a Problem? 65% of Americans are now overweight or obese Obesity is increasing in every age, ethnicity,

Just Get Moving!

Page 2: Just Get Moving!. Why Get Active??? Inactivity is a Problem? 65% of Americans are now overweight or obese Obesity is increasing in every age, ethnicity,

Why Get Active???

Inactivity is a Problem?

65% of Americans are now overweight or obese

Obesity is increasing in every age, ethnicity, and in both genders.

Nearly half of American youth ages 12-21 are not vigorously active on a regular

basis.

14% of young people report no recent physical activity.

Page 3: Just Get Moving!. Why Get Active??? Inactivity is a Problem? 65% of Americans are now overweight or obese Obesity is increasing in every age, ethnicity,
Page 4: Just Get Moving!. Why Get Active??? Inactivity is a Problem? 65% of Americans are now overweight or obese Obesity is increasing in every age, ethnicity,

Helps you lose weight and control your

appetite!!

You will look better!

Helps you feel better about

yourself!

Helps you relieve tension and relax!

Benefits of Physical Activity

Makes you feel more energetic!

Page 5: Just Get Moving!. Why Get Active??? Inactivity is a Problem? 65% of Americans are now overweight or obese Obesity is increasing in every age, ethnicity,

It is now recommended that young people

participate in at least 60 minutes of moderate

intensity physical activity most days of the week – preferably every day!!

Page 6: Just Get Moving!. Why Get Active??? Inactivity is a Problem? 65% of Americans are now overweight or obese Obesity is increasing in every age, ethnicity,

Getting the Activity You Need…

Page 7: Just Get Moving!. Why Get Active??? Inactivity is a Problem? 65% of Americans are now overweight or obese Obesity is increasing in every age, ethnicity,
Page 8: Just Get Moving!. Why Get Active??? Inactivity is a Problem? 65% of Americans are now overweight or obese Obesity is increasing in every age, ethnicity,

Just Move More!!!!

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