Introduction to Skin Aging

What are the Signs of Skin Aging ?What are the Causes of Skin Aging ?

Skin ageing is caused by both intrinsic and extrinsic factors. These can be mainly divided into three main categories as mentioned below:

1. Biological (aging, hormonal etc.)

2. Environmental (pollution, UV rays, stress etc.)

3. Mechanical (frowning, smiling etc. )

Signs of Skin Aging is mainly divided into two parts depending upon the severity. It is classified as below:

1 Early Signs Of Ageing• Dry and rough skin• Volume Loss• Dull and Uneven Skin Tone• Age Spots

2 Advanced Signs Of Ageing• Fine lines and wrinkles• Visible Pores• Sagging Skin

What are the Signs of Skin Aging ?

What are the Signs of Skin Aging ?Anti-Aging Foods & Vitamins

Green tea is an amazing antioxidant that flushes out the

waste and also boost the immune system. It clears the skin leading

to younger looking skin.

Fruits like tomatoes & watermelon are not only

antioxidants but they are also rich in beta-carotene and lycopene, vitamins that help protect your

skin from the sun. Strawberries & berries are also great for aging

skin.

What are the Signs of Skin Aging ?Anti-Aging Foods & VitaminsSweet potatoes are rich in vitamin C and lycopene and thus helps in

fine lines reduction and also protects the skin from UV rays

Almonds and walnuts are rich sources of vitamin E that

reverses your skin damage caused by free radicals.

Spinach is loaded with nutrients like beta-carotene and lutein,

which helps in improving skin’s elasticity.

What are the Signs of Skin Aging ?Quick Tips to Prevent Skin Aging

Our skin is made of intricate fiber matrix of collagen and elastin - proteins that keep skin firm. But as we age, skin starts loosing fat and starts thinning thus starts sagging. Here are a few quick tips to prevent wrinkles & skin aging:

• Quit Smoking: It constricts the capillaries in your body, reducing blood flow to your face and withholding essential oxygen supply and thus adds to wrinkles.

• Avoid Sun Exposure: Sun causes your skin to wrinkle and can damage the collagen and elastin in your skin. Use sunscreens to protect your skin from harmful rays.

• Proper Diet: Include a lot of antioxidants and saturated fat in your meal. (for E.g. spinach, walnuts, cranberries, avocado, dark chocolate )

• Stay Hydrated & moisturize your skin : Stay hydrated and use non toxic moisturizer.

• Relax: Get enough of sleep to reduce stress

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