keeping your brain sharp strategies , activities and …...attitude of gratitude & forgiveness...
TRANSCRIPT
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Keeping Your Brain Sharp Strategies, Activities and
Program Ideas
COMMUNICATION CONNECTION
Kathryn Kilpatrick, M.A.
www.connectionsincommunication.com www.memoryfitnessmatters.com
Speech and Language Pathologist
Geriatric Life Enhancement Consultant Memory Fitness Specialist
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Where to Start Explain the importance of engaging your brain Learn ways participants engage their minds now What were their interests years ago What interests them now Program provides opportunities to ◦ socialize ◦ explore new activities ◦ learn new things ◦ challenge their brains ◦ participate or just observe
www.memoryfitnessmatters.com 2016 Kathryn Kilpatrick M.A. CCC/SLP 2
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Challenges Different levels of functioning ◦ Hearing ◦ Vision ◦ Speech ◦ Cognition ◦ Education ◦ Physically
Personalities Attention span Format of program
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Components of a program Education about keys to memory fitness Encourage questions about aging and memory
challenges – bring in expert Types of activities to support brain health Strategies to help with memory Humor – stories, jokes, internet (babies, animals
etc.) Informational tidbits Inspirational stories Stress reduction activities - mindfulness Links to interesting topics: visually interesting
scenery – reminiscence etc.
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Physical Environment Change in locations ??? Distractions are NOT your friend Late comers Logistics – tables or not, walkers, wheel
chairs Tables or not Handouts and size print Presentation format options
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SUGGESTIONS MEMORY FITNESS PROGRAMS
PowerPoint can make it more visible ◦ Consider using a pointer
Make sure print size is adequate
Encourage hard of hearing to sit in the
front row or those visually challenged
Offer copies of tips in program
Consider passing out worksheets later ◦ Post answers
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INCORPORATE MEMORY BASICS
□ Assess overall attitude about memory loss
□ Improve ability to pay attention and focus
□ Assess your lifestyle choices
□ Develop effective memory props
□ Stay connected with others and socialize
□ Create stress reduction strategies
□ Upgrade your brain aerobics program www.memoryfitnessmatters.com 2016 Kathryn Kilpatrick M.A. CCC/SLP 7
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FILL IN THE MISSING VOWELS
L __ __ r n __ n g __s __
t r __ __ s __ r __ w h __ c h
__ c c __ m p __ n __ __ s
__ t s __ w n __r
__ v __ r y w h __ r __.
CHINESE PROVERB
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ATTITUDE ….. FACTS
Attitude research – impacts your health Start and end your day with a positive
thought If you find yourself going into a negative
mind set, try to adjust it Do not let your mind become occupied
with negative chatter Stress contributes to memory problems
“Life is the sum of what you focus on.”
Winifred Gallagher
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PAYING ATTENTION ….. FACTS
Key to memory fitness Eliminate distractions Need to focus for 5 -10 seconds If your attention wanders, bring it back Ask for repetitions Write down information Repeat – repeat – repeat Verify information
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The true art of memory
is the art of attention.
Samuel Johnson
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LIFESTYLE CHOICES ….. FACTS
Nutrition ◦ What is good for your heart is good for your brain ◦ Take your dietary restrictions seriously ◦ Make sure there is adequate water intake
Sleep - what pattern might need changing? Exercise - gets the oxygen to your brain Falls and balance assessment Medications need to be taken as prescribed Reduce your exposure to toxins in the environment If you are taking any supplements, make sure to
inform your physician
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MEMORY STRATEGIES ….. FACTS Find frequently used items a home
□ When you reorganize, make a list of new locations
Repeat - repeat – repeat Visualize Create a system that works
□ Revise as needed
Write it down □ Make sure to include enough information
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SOCIALIZATION …. FACTS
Key to successful aging
Enhances connection
May be helpful when depressed
Promotes conversation and thinking skills
Alleviates boredom
Challenges your brain
Keeps you connected
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SOCIALIZATION
ENLARGE YOUR EXPERIENCE
FAMILY ____________________________________________
FRIENDS ___________________________________________
COMMUNITY _______________________________________
ORGANIZATIONS ___________________________________
CLASSES ___________________________________________
SPIRITUAL _________________________________________
ONLINE ___________________________________________
One way to get the most out of life is to look upon it as an adventure. William Feather
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STRESS MANAGEMENT….. FACTS
When stressed, cortisol is released It is like battery acid to the memory
center of your brain When on overload, worried, in pain,
depressed or grieving, can increase stress and reduce ability to remember
Stress relief: try exercise, meditation and laughter. www.memoryfitnessmatters.com 2016
Kathryn Kilpatrick M.A. CCC/SLP 16
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WALKING THE PATH
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CHALLENGE YOUR BRAIN….. FACTS
Take your current activity and upgrade it Do something with your other hand Take a new route when walking or driving Hear new word or name of a place – look it up Try something new – have someone teach you Find a new and interesting activity and put it
on your schedule Introduce yourself to someone you do not
know Retell information about something your read
or heard www.memoryfitnessmatters.com 2016 Kathryn Kilpatrick M.A. CCC/SLP 18
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INCORPORATE VARIETY OF ACTIVITIES FOR BRAIN FITNESS
Need to think while doing the activity Playing cards Doing puzzles and word games
Do a familiar activity a new way Walk and drive a different route Eat your meal backwards Use your other hand
Ongoing learning process New pastimes Study a subject or topic of interest
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MORE AREAS TO CONSIDER
Makes you think in a new way Learn a new dance step or game Present the opposite opinion
Physical activity Do a new form of exercise Do it with a group
Socially interactive Group trips, take a class, join a book club
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UPGRADE YOUR BRAIN FITNESS ROUTINE
Reading ◦ Different topics ◦ Read aloud ◦ Summarize what read
Playing Cards ◦ Different types or partners ◦ Teach someone how to play ◦ Use other hand
Puzzles ◦ Use other hand ◦ Vary the routine
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WHAT ABOUT SUCCESSFUL AGING
□ Attitude of gratitude & forgiveness □ Upgrade memory fitness routine
□ Keep active and socialize □ Do not lose it: Use it!!
□ Learn something new each month □ Do something that makes you think
□ Be open to the opinions of others □ Be curious □ Refuse to be bored □ Share something you learned □ Bring someone along – friend or family
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POSITIVE WORDS
A H O V B I P W C J Q X D K R Y E L S Z F M T G N U
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ORGANIZE by category
BUTTER APPLES PAPER
TOWELS CRACKERS ORANGES WINDEX PRETZELS YOGURT
Strategies
What works for you?
Lists
Location in store Categories
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HEALTHY FOOD OPTIONS
B l _ _ b _ r r _ _
s S p _ n _ c h S _ l m _ n W _ t _ r Q _ _ n _ _ B r _ c c _ l _
YOUR CHOICES • • • • •
Try something new this week
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YOUR MEMORY PLAN FOR PAYING ATTENTION
Just eat a meal without the TV, phone or
reading Give a person your undivided attention Learn something new each day – share it Notice the details of everyday things Browse through a new store for an item Create a strategy to handle distractions Be curious and ask questions Slow your pace and notice what surrounds
you
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CENTURY IN REVIEW
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WHAT DO YOU RECALL?
What was the name of the popular program?
Who launched Sputnik? Which product became more popular –
margarine or butter? ----------------------------------------------------- Television Outer Space Groceries
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Which One Not on the 1957 List?
Electric typewriter Compact car Hula Hoops Frisbee Computers Sack dress Darvon
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GESTURE
Brushing your teeth Eating an ice cream
cone Driving a car Buttoning your coat Turning on the TV Washing your face
Airplane Toothpick Scissors Headache Pills Belt Eyeglasses
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ALPHABETICAL ORDER
Cleveland Miami Akron
Flowers Rain Gardens
Lunch Breakfast Dinner
Grateful Thirsty Hungry Happy
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RECALLING PEOPLES NAMES
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Do you avoid people because you do not know their name?
Add a picture of 3 people and tell a story about them
Come back later to see if recall name or a fact
Introduce those with birthdays Learn some interesting facts about them Post pictures – encourage conversations Provide tips about recall name
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CREATE STRATEGIES
Memorize a list
apples
paper towels
sugar
- - - - - - - - - - - - - - - - - -
carrots
baking soda
detergent
potting soil
Remember these
Rain
Pediatrician
Coffee
- - - - - - - - - - - - - - - - - - - --
Train
Neighbor
Puddle
Shoes
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INCORPORATE NEW WAYS
TO CHALLENGE YOUR BRAIN
Supports the recommendation of creating a positive attitude
Relieves boredom Makes you a more interesting person Supports brain health Enhances the quality of your day Improves self esteem Connects you with new interests and people Increases the possibility of having a good
time
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NAMING
Fruits A________ B__________ C________ D__________ Foreign Languages F__________ G ________ H _________ I_________ Baked Goods B_________ C__________ D_________ E__________
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MATCH COLUMNS
Puerto ______ Wayne Fort ________ Rushmore Mount ______ Rico Long ________ England New ________ Island
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TALK AROUND IT
What type of thing is it? What is it used for? What does it do? Where do you find it? What does it look like? What does it remind you of?
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NAMING
Restaurants in the area Magazines you have read Small electrical appliances Hobbies people enjoy
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THERMOS
What words can you think of to get someone to guess the word above?
CANNOT USE Could Use
Bottle container Hot boiling Cold frigid Drinks beverage
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HOW MANY CAN YOU NAME??
• Animals • Last names • States that border a body of water • Things larger than a suitcase • Places you would like to visit • Things that are in your garage • Streets within a mile of your home • Countries in Europe
Memory Fitness Matters 2015
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Make up a sentence VISUALIZE AND REPEAT IT
SISTER ASTRONAUT
BOUGHT MOVIE
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RECALL PERSON’S NAME Pay attention Ask for a repetition – spelling - nickname Link it to your long term memory Create a name rhyme Notice..notice Ask questions and be curious Use it in the conversation Repeat it at the end Use memory props
Lists Word picture combo 2 word choices Name tags
Memory Fitness Matters 2015
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DID YOU KNOW?? 1. In the U.S., hurricanes have been given names
since 1953 2. It began with women’s names 3. In 1979 they started using men’ names also 4. There are 6 complete lists of names for
hurricanes 5. The only time a name is retired is if a storm is
particularly damaging or deadly 6. The names are used in alphabetical order, one
name for each letter of the alphabet 7. The letters Q, U, X, Y, and Z are not used. 8. In 2005 they used all the names so they started
over but used the Greek alphabet for the rest of the storms that season.
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HOW SAME HOW DIFFERENT
Car Truck Apple Banana Sweater Coat Sister Mother Couch Chair Name more in the same category
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WHICH NOT BELONG
Spider Ant Mouse Mosquito
Snow Sleet Fog Rain
Massachusetts Florida Georgia Alabama
Lincoln Washington Eisenhower Anderson
Pencil Typewriter Stamp Pen
Put a word in that will fit with the others
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DISCUSS POSSIBILITIES
Problem solving ◦ If you forgot someone’s birthday
Consequences ◦ Carrying too many packages at the same time
Multiple causes ◦ People laughing ◦ No socks in the drawer Incorporate common safety issues
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WHAT IS BEING DESCRIBED?
pepperoni – crust – sauce white – on a stick – campfire hover – tiny – red bird – holiday – stuffing laces – heel – basketball programs – remote – news frosting – chocolate – birthday
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SHARING STORIES…RECALL GO BACK IN TIME
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CONNECTING THE GENERATIONS Young and Old Sharing Stories
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The excitement of learning
separates youth from old age.
As long as you are learning, you are not old.
Rosalyn S. Yallow
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HOMONYMS Sound same spelled differently
pane and pain
The window pane was a pain to replace
main mane
horse hoarse pour poor
wait weight to two
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NEW USES FOR EVERYDAY PRODUCTS
Rubber bands Salt Toothpick Post it notes --------------------------------------------- - Clean crumbs between keys on keyboard - Makes it easier to open up a jar - Helps clean up a cracked egg - Use it to press a gadget with reset button
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UNSCRAMBLE 1990’s
WLA NAD RORDE L _ _ A _ _ O _ _ _ _ _ HBULBE SETELCPOE H _ _ B _ _ T _ _ _ S _ _ _ _ I T T A C I N T _ T _ _ _ C TLEHMA NAD SLUIOE T _ _ _ _ _ AND L _ _ _ _ E
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PUT THESE IN ORDER
wind tornado breeze storm _______________________
breeze wind storm tornado
penny nickel dime quarter
flagpole tulip mountain giraffe new car tomatoes shoes TV
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Marcel Proust
"Let us be grateful to people
who make us happy;
they are the charming gardeners who make our souls blossom."
This week
Laugh at least once a day
Share something positive with
someone
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CHALLENGE YOUR BRAIN • A famous swashbuckling trio of old • Indian burial grounds • What bees make • Round flotation device • Not laughing out loud • Can’t hold on to anything • Galaxy • Home of the movie stars • Someone who drops things
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How Would You Take Your Brain
Fitness Routine To Another Level
Reading Shopping Playing Cards Puzzles Cooking Watching a Program
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What Do You Do to Help
You Remember????
1. Repeat Repeat Repeat 2. Find the item a home 3. Verify information 4. Write it down
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DAILY CALENDAR
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REMINISCENCE TRIVIA
A. Was the Chicago Golf Club designed by Ronald McDonald? B. The Chicago Golf Club was the nation’s first (18-hole) or (9 hole) golf course. C. Where was the nation’s first golf course? D. The politician John Glenn was also an _____. E. Why do you think people like to golf?
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REMINISCENCE PUZZLES 20th CENTURY Fill in
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REMINISCENCE PUZZLES 20th CENTURY Word Search
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REMINISCENCE PUZZLES 20th CENTURY Crosswords
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REMINISCENCE PUZZLES 20th CENTURY Brain Teasers
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REMINISCENCE PUZZLES
20th CENTURY Brain Teasers
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REMINISCENCE PUZZLES 20th CENTURY Brain Teasers
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MULTIPLE MEANINGS
Club = organization or big stick Harp Palm Date Fiddle Submarine
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FIND THE COMMON WORD
horse fly fly paper
crab __________ ______ sauce
stage _________ _______ man
arm apple
coach fly
rain c _ _ _ c _ _ _ tail
scatter b _ _ _ _ b _ _ _ _ wash
flat _ _ _ _ f _ _ _ ball
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Therapy Guide Volume 2 sample pages on website
Comprehension, definitions, follow directions
Word retrieval, associations and analogies Sentence formulation General knowledge with and without cues Thought organization, problem solving,
causes, consequences, discussion, steps in tasks
Definitions, multiple meaning, homophones Numerical skills www.memoryfitnessmatters.com 2016
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Therapy Guide Volume 3 sample pages on website
3 puzzle sections from very simple to complex ◦ Fill in missing letters ◦ Hidden words ◦ Crossword puzzles
Final section word games now on flash drive ◦ Simple to complex
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GET OUT OF YOUR COMFORT ZONE
Make list – help associate items with one another
places visited, least favorite foods, best gifts
Observation game for day – helps attention what people are wearing, anything green
Go a different way – good for spatial memory different side streets, different order in store
Make simple changes – brain needs get in gear use your other hand, eat dessert first,
HAVE FUN!!!! SHARE THE EXPERIENCE
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OTHER ACTIVITY SUGGESTIONS
Guess cost now and in earlier years
Tell why jokes, puns or story funny
Watch old movie no sound closed caption
Interview a person and share info
Do a guided meditation or relaxation routine
Put item in unusual location at beginning of sessions
Learn a foreign word each time
Learn state capitals Learn names of
Presidents Learn name and
person’s story Complete info using
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MORE ACTIVITY IDEAS
Lifestyle Care Plan www.lifestylecareplan.com
Decades of life Recall room of house Read backwards Do a random act of
kindness Plan a party Exchange magazines Read parts in a play Analogies Tongue twisters
Internet ◦ Free Rice
Discussions ◦ memory glitch and
share solutions ◦ ways to handle
distractions and interruptions ◦ technology
etiquette tips
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WHO NEEDS MODIFICATIONS
Observe – do an ongoing reassessment ◦ Background distractions ◦ Hearing loss ◦ Size of print ◦ Unfamiliar activity – increasing anxiety ◦ Multiple directions ◦ Not of interest ◦ Need cues ◦ Could do with family or volunteers ◦ May want to start out as an observer ◦ Could be an assistant ◦ Could create or bring some materials
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MORE IDEAS
Programs on community resources Education on health concerns Screenings
Brain health programs ◦ Various levels – normal aging, MCI, young onset ◦ Internet options ◦ Mindfulness training
Educational programs ◦ Families and friends ◦ Trained hired care partners
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IMPORTANT TO SUCCESSFUL AGING
Plan to be old Stay involved with others
Family, friends, church, interest groups Do not just hang out with people your
own age Get help early - do not wait for crisis Know where to go for information and
resources BLUE ZONES - http://www.bluezones.com/
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INCORPORATE MOTIVATIONAL QUOTATIONS AND INSPIRATIONAL STORIES
Picture your brain forming new connections
as you meet the challenge and learn. Keep on going.
Carol S. Dweck
If little else, the brain is an educational toy.
Tom Robbins
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RESOURCES
Visit www.memoryfitnessmatters.com
Products - sample pages on website SEE CATALOG FOR DISCOUNT OPTIONS UNTIL OCTOBER 1
Memory Fitness Blogs ◦ With weekly memory tip
“Memory Matters” for ALL Ages ◦ 15 minute cable show on YouTube ◦ Corresponding detailed blogs on topics
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