keeping your college student healthy in mind body spirit
TRANSCRIPT
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Keeping Your College Student Healthy
in Mind, Body & SpiritBenedictine University
Parent Programming SeriesWednesday, October 21, 2020
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Introductions
Yvette Knox, BADirector of Parent and Family Engagement, Enrollment
Liz Sodaro, MS, LPC Interim Asst. Director, Counseling Center
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Today’s Agenda• Body• The Triad of Wellness
• Spirit• Faith• Community
• Mind• Academics• Mental Health & Wellness
• Summary of Campus Resources• Questions?
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Our Goal
We want to see students achieve academic, social, and personal goals and get the most out
of their college experience.
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BODY –Triad of Wellness
•Exercise•Sleep•Nutrition
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BODY ‐ Exercise / Fitness for Health & Wellbeing
• 30 minutes of cardio• 3 times per week
When in doubt, go for a walk
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Benedictine Fitness Center in the Rice Center
Cardio Center
• Elliptical trainers
• Treadmills
• Stationary Bicycles
• Private Dance/Exercise Studio
Strength Training Mezzanine
• Free weights
• Strength training machines
Fitness Center membership is free for all current students.
Group Fitness Classes & Intramural Sports too
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BODY ‐ Sleep and the College StudentSleep Stats
• 70% of college students sleep less than 8 hours per night
• 68% of students have trouble falling asleep due to stress
• 20% of students pull “all‐nighters” at least once a month
Sleep Tips
• Stick to a regular bedtime
• Avoid caffeine or alcohol before bed
• Try to avoid studying in bed
• Don’t use electronics late at night
• Goal = 7+ hours per night
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BODY ‐You Are What You
Eat
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Benny’s: • State‐of‐the‐art dining hall located in Krasa Student Center managed by
Chartwells• All‐you‐care‐to‐eat style dining with menus that change daily
Food Stations include:• Homestyle ‐ just like home• Grill ‐ sizzle with style• Innovate ‐ creative culinary concoctions• 500 Degrees ‐ pizza by the slice • Deli ‐ sandwiches your way• Fresh 52 ‐ salad bar, fresh 52 weeks a year
#Coffee
Boost Mobile App
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Student Health ServicesGoal: To help students maintain an optimal level of good health and well‐being.
If your college student is sick, please encourage them to call Health Services.
• Student Health Services is nurse‐directed under guidance of a licensed physician.
• Monday‐Friday 9:00am ‐ 4:30pm
• Krasa Hall, Room 116
• Due to COVID‐19, students need to make an appointment by calling 630‐ 829‐6046 or emailing [email protected].
• All office visits are confidential
Pam Deely, BSN, RN (Director of Student Health Services)
Susan Salerno, BSN, RN (Nurse/Program Coordinator)
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SPIRIT – Faith
Faith: 1. Confidence or trust in a person, thing, or concept. 2. In the context of religion, one can define faith as "belief in God or in the doctrines or teachings of religion".
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SPIRIT – Campus Ministry
Catholic Faith. Welcoming Spirit.A lived pastoral dimension to the University that is holistic for all community members – built on relationships rooted in the care of the whole person including faith formation, spiritual reflection, moral and ethical development, service and social justice, vocation and dedication to spiritual life and faith practice reflective of the Catholic and Benedictine mission and identity of the University. Our faith is represented in all we do to discover the wisdom of and engage in dialogue with others. Campus Ministry helps the campus community accomplish that mission.
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SPIRIT – Campus Ministry
Kindlon Hall, Fourth Floor
• Mass at St. Benedict Chapel (Kindlon Hall, Fourth Floor) on Sundays at 7pm and Wednesdays at 12pm
• Sacrament of Reconciliation ‐Available before all Masses (Held in Kindlon Hall, Room 411)
• Interfaith Prayer Room (Kindlon Hall 136/137) ‐A welcoming space for all people to pray, contemplate and meditate.
• Muslim Friday Prayers (Founders' Woods Clubhouse) on Fridays at 1:00pm
• Aarti Prayer (Kindlon Hall Interfaith Prayer Room) on Thursdays at 1:00pm
• Bible Study, Retreats and Special Events
Carrie Ankeny, MA, Director, Campus Ministry (630‐829‐6028 or [email protected])
Carol Allen, MAPS, Campus Minister, Coordinator of Retreats, Faith Formation and Liturgy (630‐829‐6029 or [email protected])
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SPIRIT – Campus Ministry
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SPIRIT – Community
Community: 1. A group of people living in the same place or having a particular characteristic in common. 2. A feeling of fellowship with others, as a result of sharing common attitudes, interests, and goals.
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SPIRIT – Community
Connection With Others Positively Changes Our Experience
• Campus Activities
• Student Organizations
• Leadership Opportunities
•Greek Life•Diversity, Equity & Inclusion
• Fellow Residents & RA Staff
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MIND –Academics
•Advisors•Faculty•Academic & Career Enrichment Center (ACE)
•Office of Accommodations
•BenU Learning Center
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Academic & Career Enrichment Center (ACE)•Academic Support• Faculty & Peer Tutoring (Math, Science, Writing)• Study Skill Building• Textbook Assistance•Accommodation Services
•Career Support• Career Advising• Resume Writing & Interview Prep• Career FairsGoodwin Hall, Room 214
8:30am ‐ 5:[email protected] or 630‐829‐6041
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BenU Learning CenterCampus learning spaces with access to the internet and computer labs.
• Private or socially distanced study spaces (room capacity will be capped) or even to log on and take your virtual courses (while still on campus).
• Online booking system to reserve blocks of time. Information on the online booking system (https://outlook.office365.com/owa/calendar/LearningCenter‐[email protected]/bookings/)
Marc Davidson, Interim BenU Learning Center Director ([email protected] or 630‐829‐6346)
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Benedictine University Counseling CenterWe Are Here To Help Students• Students can call the Benedictine University Counseling Center at
630‐829‐1800 to schedule an appointment or can have a “virtual walk‐in” by visiting https://doxy.me/benuwalkin
• Working virtuallywith clients using Doxy.me.
• Open Monday – Friday 9:00am – 5:00pm
• Closed Saturday & Sunday
• Services are free & confidential
• Wellness Wednesdays at 12:00pm
We are hear to support Benedictine students by providing a safe space to talk, explore a life challenge, learn a new skill, or help achieve personal goals.
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Student Resources on Campus
•Rice Athletic Center / Fitness Center•Student Health Services•Campus Ministry•RA Staff•ACE Center / Tutors / Accommodations•BenU Learning Center•Counseling Center•Dean of Students – Marco Masini• Faculty / Coaches / Advisors / Staff
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Questions?
Yvette Knox, BADirector of Parent and Family Engagement, [email protected] or 630‐829‐1317
Liz Sodaro, MS, LPCInterim Asst. Director, Counseling [email protected] or 630‐829‐1800
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Upcoming Parent Programming
Prepare for your college student’s return home for the holidays…
Wednesday, 11/4/20 at 12:00pm:
Under One Roof: Healthy Communications & Boundaries for Parents & Students