keeping your mind sharp, posted by jeffry schneider
TRANSCRIPT
![Page 1: Keeping Your Mind Sharp, posted by Jeffry Schneider](https://reader031.vdocument.in/reader031/viewer/2022030316/58729c211a28ab07208b4d0f/html5/thumbnails/1.jpg)
![Page 2: Keeping Your Mind Sharp, posted by Jeffry Schneider](https://reader031.vdocument.in/reader031/viewer/2022030316/58729c211a28ab07208b4d0f/html5/thumbnails/2.jpg)
Try !something !newTry something once a week out of your comfort zone, and it will allow you to grow in unique ways
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Keep !moving
Physical activity is known to positively combat mental illnesses such as depression and anxiety
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Get !sleepDrowsiness can involuntarily “shut off” the brain, making much of the learning or working you do after a certain point relatively useless
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Keep track of !circadian !rhythms Expose
yourself to natural light in the mornings
and afternoons to regulate
your circadian rhythm
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Eat the !right !food
• Foods rich in iron leads to improved concentration!
• The vitamin B1 improves the speed of your mental processes!
• Antioxidants slow the detrimental effects of free radicals on the brain!
• Omega-3 fatty acids fight off depression and improve cognition
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Stay
Staying positive and laughing improves your ability to think creatively and look at problems from a unique perspective
positive