kejurulatihan olahraga
TRANSCRIPT
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ATHLETICS COACHING(ZAMRI AHMAD)
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ROLES OF COACH As a teacher As a trainer As an instructor As a motivator As a disciplinarian As a manager As an administrator As a publicity agent As a social worker As a friend As a scientist As a student
- IAAF Coaches Education and certification System
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Training Principles – Tudor O Bompa
Law of Overload FITT principle
Law of Specificity
Law of Reversibility
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Training Quality – Tudor O Bompa
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Physical Fitness ComponentsHealth Related components - Charles B. Corbin Cardiovascular Fitness:
The ability of the circulatory system (heart and blood vessels) to supply oxygen to working muscles during exercise
Body Composition: The relative percentage of body fat compared to lean body mass
(muscle, bone, water,etc)
Flexibility: The range of movement possible at various joints.
Muscular strength: The amount of force that can be produced by a single contraction of a
muscle
Muscular endurance: The ability of a muscle group to continue muscle movement over a
length of time.
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Conts…Skill Related Components: Speed:
The ability to move quickly from one point to another in a straight line
Agility The ability of the body to change direction quickly
Balance: The ability to maintain an upright posture while still or moving
Coordination: Integration with hand and/or foot movements with the input of the
senses.
Reaction Time Amount of time it takes to get moving.
Power: The ability to do strength work at an explosive pace.
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Interdependent among Biomotor Abilities – Tudor O Boompa
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ATHLETICS EVENTS
SPRINTS 100M,200M, 400M, 4x100M,4x200M, 4x400M 100M ,200M, 400M hurdles
JUMP LONG JUMP HIGH JUMP
THROW SHOT PUT DISCUS JAVELINE
WALKING
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TRAINING SEQUENCES
WARMING UP GENERAL STRECTHING SPECIFIC STRECTHING GENERAL DRILLS SPECIFIC DRILLS TRAINING LOAD RECOVERY , REST COOLING DOWN
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DRILLS
Sprint Hurdle Baton High jump Long jump Shot put discus
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Relay Baton
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Hurdles
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High Jump
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Long Jump
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Shot Put
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Discus Throw
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Sport Injuries and Rehabilitation
“ Prevent is better than cure “ Prevention through skill Prevention through fitness Prevention through nutrition Prevention through proper
warming up and stretching Prevention through environment Prevention through treatment -
RICE
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Nutrition & Energy Fuels
Energy Fuel Carbohydrate Protien Fat
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Energy System Rate & training heart RateVo2 max & training heart Rate`̀ Anaerobic
Anaerobic a lactic Anaerobic latic
Aerobic
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Training Cycles - Periodization
Messo cycles Micro cycles
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Muscles fibers
fast twitch fiber Slow twitch fiber
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Skeletal muscle
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Safety and Precautions
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References
Bompa, T.O (1999). Periodization: Theory and Methodology of Training (4th Ed). Champaign: Human Kinetics.
Corbin, C.B and Lindsey R (1997). Concepts of Physical Fitness With Laboratory. Toronto: Brown & Benchmark.
Powers S.K and Howley E.T.(2009). Exercise Physiology. Theory and application to fitness and performance. (7th ed). Boston: Mc Graw Hill.
Thompson Peter J.L. (1991) Introduction to Coaching Theory, IAAF. Croydon, England.
MAAU/NSI Coaches Education and Certification System, Level 1
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THANK YOU