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Nutrition Center.

Meat/Protein Protein/Fiber Minerals Vitamins

Beef

Six ounces of lean, chuck beef, braised contains 49.2 grams of protein.

Potassium 393 mg Phosphorus 296 mg Calcium 27 mg Magnesium 32 mg Iron 4.11 mg Zinc 11.32 mg Manganese 0.017 mg Copper - 0.168 mg Selenium 45.9 mcg Also contains a small amount of other minerals.

Vitamin B1 (thiamine) - 0.1 mg Vitamin B2 (riboflavin) - 0.291 mg Niacin - 6.979 mg Pantothenic Acid - 0.971 mg Vitamin B6 - 0.0481 mg Folate - 15 mcgVitamin E - 0.87 mg Vitamin K 3.1 mcg Contains some other vitamins in small amounts.

Cheddar Cheese

One cup of shredded cheddar cheese contains 28.14 grams of protein and 0 grams of dietary fiber.

Potassium 111 mg Phosphorus 579 mg Calcium 815 mg Magnesium 32 mg Iron 0.77 mg Sodium 702 mg Manganese 0.011 mg Zinc 3.51 mg Copper - 0.35 mg Selenium 15.7 mcg Also contains trace amounts of other minerals.

Vitamin B1 (thiamine) - 0.031 mg Vitamin B2 (riboflavin) - 0.424 mg Niacin - 0.09 mg Pantothenic Acid - 0.467 mg Vitamin B6 - 0.084 mg Folate 20 mcg Vitamin A 1132 IU Vitamin E 0.33 mg Vitamin K 3.2 mcg Contains some other vitamins in small amounts.

Cottage Cheese

Four ounces of low fat 2% cottage cheese contains 13.37 grams protein and 0 grams of dietary fiber.

Potassium 95 mg Phosphorus 184 mg Calcium 103 mg Magnesium 8 mg Iron 0.17 mg Sodium 373 mg Zinc 0.46 mg Copper - 0.034 mg Selenium 11.2 mcg Also contains trace amounts of other minerals.

Vitamin B1 (thiamine) - 0.046 mg Vitamin B2 (riboflavin) - 0.224 mg Niacin - 0.122 mg Pantothenic Acid - 0.286 mg Vitamin B6 - 0.025 mg Folate 11 mcg Vitamin A 84 IU Vitamin E 0.05 mg Contains some other

vitamins in small amounts.

Cream Cheese

Three ounces (1 small package) of cream cheese contains 5.04 grams of protein and 0 grams of dietary fiber.

Potassium 117 mg Phosphorus 90 mg Calcium 83 mg Magnesium 8 mg Iron 0.32 mg Sodium 273 mg Manganese 0.009 mg Zinc 0.43 mg Copper - 0.016 mg Selenium 2 mcg Also contains trace amounts of other minerals.

Vitamin B1 (thiamine) - 0.017 mg Vitamin B2 (riboflavin) - 0.106 mg Niacin - 0.123 mg Pantothenic Acid - 0.484 mg Vitamin B6 - 0.03 mg Folate 9 mcg Vitamin A 1075 IU Vitamin E 0.55 mg Vitamin K 2.9 mcg Contains some other vitamins in small amounts.

Chicken Breast

100 grams of chicken breast, roasted with skin contains 29.80 grams of protein and 0 grams of dietary fiber.

Potassium 245 mg Phosphorus 214 mg Calcium 14 mg Magnesium 27 mg Iron 1.07 mg Sodium 71 mg Manganese 0.018 mg Zinc 1.02 mg Copper - 0.05 mg Selenium 24.7 mcg Also contains trace amounts of other minerals.

Vitamin B1 (thiamine) - 0.066 mg Vitamin B2 (riboflavin) - 0.119 mg Niacin - 12.71 mg Pantothenic Acid - 0.936 mg Vitamin B6 - 0.56 mg Folate 4 mcg Vitamin A 93 IU Vitamin E 0.27 mg Vitamin K 0.3 mcg Contains some other vitamins in small amounts.

Chicken (dark meat) 100 grams of

dark meat, roasted with skin contains 25.97 grams of protein and 0 grams of dietary fiber.

Potassium 220 mg Phosphorus 168 mg Calcium 15 mg Magnesium 22 mg Iron 1.36 mg Sodium 87 mg Manganese 0.021 mg Zinc 2.49 mg Copper - 0.077 mg Selenium 20.2 mcg Also contains trace amounts of other minerals.

Vitamin B1 (thiamine) - 0.066 mg Vitamin B2 (riboflavin) - 0.21 mg Niacin - 6.359 mg Pantothenic Acid - 1.11 mg Vitamin B6 - 0.31 mg Folate 7 mcg Vitamin A 201 IU Contains some other vitamins in small amounts.

Cows Milk

One cup of whole milk contains 7.86 grams of

Potassium 349 mg Phosphorus 222 mg Calcium 276 mg Magnesium 24 mg

Vitamin B1 (thiamine) - 0.107 mg Vitamin B2 (riboflavin) - 0.0447 mg

protein. Iron 0.07 mg Sodium 98 mg Manganese 0.007 mg Zinc 0.98 mg Copper - 0.027 mg Selenium 9 mcg Also contains trace amounts of other minerals.

Niacin - 0.261 mg Pantothenic Acid - 0.883 mg Vitamin B6 - 0.088 mg Folate 12 mcg Vitamin A 249 IU Vitamin E 0.15 mg Vitamin K 0.5 mcg Contains some other vitamins in small amounts.

Cream - Half and Half One fluid

ounce of half and half (equal to 2 individual container servings) contains 0.89 grams of protein.

Potassium 39 mg Phosphorus 29 mg Calcium 32 mg Magnesium 3 mg Iron 0.02 mg Sodium 12 mg Zinc 0.15 mg Selenium 0.5 mcg Also contains trace amounts of other minerals.

Vitamin C 0.3 mg Vitamin B1 (thiamine) - 0.011 mg Vitamin B2 (riboflavin) - 0.045 mg Niacin - 0.024 mg Pantothenic Acid - 0.087 mg Vitamin B6 - 0.012 mg Folate 1 mcg Vitamin A 107 IU Vitamin E 0.1 mg Vitamin K 0.4 mcg Contains some other vitamins in small amounts.

Cream - Heavy Whipping Cream One fluid

ounce of heavy whipping cream with no sugar added contains 0.61 grams of protein.

Potassium 22 mg Phosphorus 18 mg Calcium 19 mg Magnesium 2 mg Iron 0.01 mg Sodium 11 mg Zinc 0.07 mg Copper - 0.002 mg Selenium 0.1 mcg Also contains trace amounts of other minerals.

Vitamin C 0.2 mg Vitamin B1 (thiamine) - 0.007 mg Vitamin B2 (riboflavin) - 0.03 mg Niacin - 0..12 mg Pantothenic Acid - 0.076 mg Vitamin B6 - 0.008 mg Folate 1 mcg Vitamin A 438 IU Vitamin E 0.32 mg Vitamin K 1 mcg Contains some other vitamins in small amounts.

Eggs

Two eggs scrambled, with no salt added contain 13.53 grams of protein.

Potassium 168 mg Phosphorus 207 mg Calcium 87 mg Magnesium 15 mg Iron 1.46 mg Sodium 342 mg Manganese 0.027 mg Zinc 1.22 mg

Vitamin C 0.2 mg Vitamin B1 (thiamine) - 0.063 mg Vitamin B2 (riboflavin) - 0.533 mg Niacin - 0.096 mg Pantothenic Acid - 1.229 mg

Copper - 0.017 mg Selenium 27.4 mcg Also contains trace amounts of other minerals.

Vitamin B6 - 0.144 mg Folate mcg Vitamin A 642 IU Vitamin E 1.33 mg Vitamin K 4.9 mcg Contains some other vitamins in small amounts.

Fish - Anchovies

One ounce of boneless anchovies, canned in oil and drained contains 8.19 grams of protein.

Potassium 154 mg Phosphorus 71 mg Calcium 66 mg Magnesium 20 mg Iron 1.31 mg Sodium 1040 mg Manganese 0.028 mg Zinc 0.69 mg Copper - 0.096 mg Selenium 19.3 mcg Also contains trace amounts of other minerals.

Vitamin B1 (thiamine) - 0.022 mg Vitamin B2 (riboflavin) - 0.103 mg Niacin - 5.643 mg Pantothenic Acid - 0.258 mg Vitamin B6 - 0.058 mg Folate 4 mcg Vitamin A 11 IU Vitamin E 0.94 mg Vitamin K 3.4 mcg Contains some other vitamins in small amounts.

Fish - Catfish

100 grams of catfish, cooked with dry heat contains 18.72 grams of protein.

Potassium 321 mg Phosphorus 245 mg Calcium 9 mg Magnesium 26 mg Iron 0.82 mg Sodium 80 mg Manganese 0.02 mg Zinc 1.05 mg Copper - 0.122 mg Selenium 14.5 mcg Also contains trace amounts of other minerals.

Vitamin C 0.8 mg Vitamin B1 (thiamine) - 0.42 mg Vitamin B2 (riboflavin) - 0.073 mg Niacin - 2.513 mg Pantothenic Acid - 0.617 mg Vitamin B6 - 0.163 mg Folate 7 mcg Vitamin A 50 IU Contains some other vitamins in small amounts.

Fish - Cavier

One ounce of caviar, black or red contains 6.97 grams of protein.

Potassium 51 mg Phosphorus 101 mg Calcium 78 mg Magnesium 85 mg Iron 3.37 mg Sodium 425 mg Manganese 0.014 mg Zinc 0.27 mg Copper - 0.031 mg Selenium 18.6 mcg Also contains trace amounts of other minerals.

Vitamin B1 (thiamine) - 0.054 mg Vitamin B2 (riboflavin) - 0.176 mg Niacin - 0.034 mg Pantothenic Acid - 0.992 mg Vitamin B6 - 0.091 mg Folate 14 mcg Vitamin A 257 IU Vitamin E 0.54 mg Vitamin K 0.2 mcg Contains some other vitamins in small

amounts.

Fish - Cod

100 grams of cod cooked with dry heat contains 22.83 grams of protein.

Potassium 244 mg Phosphorus 138 mg Calcium 14 mg Magnesium 42 mg Iron 0.49 mg Sodium 78 mg Manganese 0.02 mg Zinc 0.58 mg Copper - 0.036 mg Selenium 37.6 mcg Also contains trace amounts of other minerals.

Vitamin C 1 mg Vitamin B1 (thiamine) - 0.088 mg Vitamin B2 (riboflavin) - 0.079 mg Niacin - 2.513 mg Pantothenic Acid - 0.18 mg Vitamin B6 - 0.283 mg Folate 8 mcg Vitamin A 47 IU Vitamin E 0.81 mg Vitamin K 0.1 mcg Contains some other vitamins in small amounts.

Fish - Herring

100 grams of herring cooked with dry heat, contains 23.03 grams of protein.

Potassium 419 mg Phosphorus 303 mg Calcium 74 mg Magnesium 41 mg Iron 1.41 mg Sodium 115 mg Manganese 0.04 mg Zinc 1.27 mg Copper - 0.118 mg Selenium 46.8 mcg Also contains trace amounts of other minerals.

Vitamin C 0.7 mg Vitamin B1 (thiamine) - 0.112 mg Vitamin B2 (riboflavin) - 0.229 mg Niacin - 4.124 mg Pantothenic Acid - 0.74 mg Vitamin B6 - 0.348 mg Folate 12 mcg Vitamin A 120 IU Vitamin E 1.37 mg Vitamin K 0.1 mcg Contains some other vitamins in small amounts.

Fish - Perch

100 grams of perch cooked with dry heat, contains 24.86 grams of protein.

Potassium 344 mg Phosphorus 257 mg Calcium 102 mg Magnesium 38 mg Iron 1.16 mg Sodium 79 mg Manganese 0.9 mg Zinc 1.43 mg Copper - 0.192 mg Selenium 16.1 mcg Also contains trace amounts of other minerals.

Vitamin C 1.7 mg Vitamin B1 (thiamine) - 0.08 mg Vitamin B2 (riboflavin) - 0.12 mg Niacin - 1.9 mg Pantothenic Acid - 0.87 mg Vitamin B6 - 0.14 mg Folate 6 mcg Vitamin A32 IU Contains some other vitamins in small amounts.

Fish - Pollock

100 grams of Atlantic pollock

Potassium 456 mg Phosphorus 283 mg

Vitamin B1 (thiamine) - 0.225 mg

cooked with dry heat, contains 24.92 grams of protein.

Calcium 77 mg Magnesium 86 mg Iron 0.59 mg Sodium 110 mg Manganese 0.019 mg Zinc 0.6 mg Copper - 0.064 mg Selenium 46.8 mcg Also contains trace amounts of other minerals.

Vitamin B2 (riboflavin) - 0.054 mg Niacin - 3.983 mg Pantothenic Acid - 0.413 mg Vitamin B6 - 0.331 mg Folate 3 mcg Vitamin A 40 IU Contains some other vitamins in small amounts.

Fish - Salmon

100 grams of salmon cooked with dry heat, contains 25.44 grams of protein.

Potassium 628 mg Phosphorus 256 mg Calcium 15 mg Magnesium 37 mg Iron 1.03 mg Sodium 56 mg Manganese 0.021 mg Zinc 0.82 mg Copper - 0.321 mg Selenium 46.8 mcg Also contains trace amounts of other minerals.

Vitamin B1 (thiamine) - 0.275 mg Vitamin B2 (riboflavin) - 0.487 mg Niacin - 10.077 mg Pantothenic Acid - 1.92 mg Vitamin B6 - 0.944 mg Folate 29 mcg Vitamin A 44 IU Contains some other vitamins in small amounts.

Fish - Sardines

100 grams of Atlantic sardines, canned in oil, drained solids with bone, contains 24.62 grams of protein.

Potassium 397 mg Phosphorus 490 mg Calcium 382 mg Magnesium 39 mg Iron 2.92 mg Sodium 505 mg Manganese 0.108 mg Zinc 1.31 mg Copper - 0.186 mg Selenium 52.7 mcg Also contains trace amounts of other minerals.

Vitamin B1 (thiamine) - 0.08 mg Vitamin B2 (riboflavin) - 0.227 mg Niacin - 5.245 mg Pantothenic Acid - 0.64 mg Vitamin B6 - 0.167 mg Folate 12 mcg Vitamin A 108 IU Vitamin E 2.04 mg Vitamin D - 272 IU Vitamin K 2.6 mcg Contains some other vitamins in small amounts.

Fish - Tuna

100 grams of bluefin tuna, cooked with dry heat, contains 29.91 grams of protein.

Potassium 323 mg Phosphorus 326 mg Calcium 10 mg Magnesium 64 mg Iron 1.31 mg Sodium 50 mg Manganese 0.02 mg Zinc 0.77 mg Copper - 0.11 mg Selenium 46.8 mcg Also contains trace amounts

Vitamin B1 (thiamine) - 0.278 mg Vitamin B2 (riboflavin) - 0.306 mg Niacin - 10.54 mg Pantothenic Acid - 1.37 mg Vitamin B6 - 0.525 mg Folate 2 mcg Vitamin A 2520 IU Contains some other

of other minerals. vitamins in small amounts.

Goat Milk

One cup of goat milk contains 8.69 grams of protein.

Potassium 498 mg Phosphorus 271 mg Calcium 327 mg Magnesium 34 mg Iron 0.12 mg Sodium 122 mg Manganese 0.044 mg Zinc 0.73 mg Copper - 0.112 mg Selenium 3.4 mcg Also contains trace amounts of other minerals.

Vitamin C 3.2 mg Vitamin B1 (thiamine) - 0.117 mg Vitamin B2 (riboflavin) - 0.337 mg Niacin - 0.676 mg Pantothenic Acid - 0.756 mg Vitamin B6 - 0.112 mg Folate 2 mcg Vitamin A 483 IU Vitamin E 0.17 mg Vitamin K 0.7 mcg Contains some other vitamins in small amounts.

Goat Cheese

100 grams of semisoft goat cheese, contains 21.58 grams of protein.

Potassium 158 mg Phosphorus 375 mg Calcium 298 mg Magnesium 29 mg Iron 1.62 mg Sodium 515 mg Manganese 0.093 mg Zinc 0.66 mg Copper - 0.564 mg Selenium 3.8 mcg Also contains trace amounts of other minerals.

Vitamin B1 (thiamine) - 0.072 mg Vitamin B2 (riboflavin) - 0.676 mg Niacin - 1.148 mg Pantothenic Acid - 0.19 mg Vitamin B6 - 0.06 mg Folate 2 mcg Vitamin A 1464 IU Vitamin E 0.26 mg Vitamin K 2.5 mcg Contains some other vitamins in small amounts.

Lamb

100 grams of shoulder of lamb, roasted, contains 22.53 grams of protein.

Potassium 259 mg Phosphorus 183 mg Calcium 18 mg Magnesium 23 mg Iron 2.03 mg Sodium 65 mg Manganese 0.021 mg Zinc 4.48 mg Copper - 0.113 mg Selenium 26.2 mcg Also contains trace amounts of other minerals.

Vitamin B1 (thiamine) - 0.09 mg Vitamin B2 (riboflavin) - 0.25 mg Niacin - 6.66 mg Pantothenic Acid - 0.71 mg Vitamin B6 - 0.12 mg Folate 20 mcg Vitamin E 0.14 mg Contains some other vitamins in small amounts.

Pork

100 grams of lean roast pork, center

Potassium 362 mg Phosphorus 219 mg Calcium 25 mg

Vitamin C 1 mg Vitamin B1 (thiamine) - 0.912 mg

loin, contains 27.55 grams of protein.

Magnesium 22 mg Iron 1.04 mg Sodium 66 mg Manganese 0.016 mg Zinc 2.09 mg Copper - 0.07 mg Selenium 43.2 mcg Also contains trace amounts of other minerals.

Vitamin B2 (riboflavin) - 0.266 mg Niacin - 5.454 mg Pantothenic Acid - 0.694 mg Vitamin B6 - 0.371 mg Folate 4 mcg Vitamin A 7 IU Contains some other vitamins in small amounts.

Soybeans - Roasted 100 grams of

roasted soybeans, with no salt, contains 35.22 grams of protein and 17.7 grams of fiber.

Potassium 1470 mg Phosphorus 363 mg Calcium 138 mg Magnesium 145 mg Iron 3.9 mg Sodium 4 mg Manganese 2.158 mg Zinc 3.14 mg Copper - 0.828 mg Selenium 19.1 mcg Also contains trace amounts of other minerals.

Vitamin C 2.2 mg Vitamin B1 (thiamine) - 0.1 mg Vitamin B2 (riboflavin) - 0.145 mg Niacin - 1.41 mg Pantothenic Acid - 0.453 mg Vitamin B6 - 0.208 mg Folate 211 mcg Contains some other vitamins in small amounts.

Soy Milk

One cup of original, unfortified, soy milk contains 7.95 grams of protein and 1.5 grams of fiber.

Potassium 287 mg Phosphorus 126 mg Calcium 61 mg Magnesium 61 mg Iron 1.56 mg Sodium 124 mg Manganese 0.542 mg Zinc 0.29 mg Copper - 0.311 mg Selenium 11.7 mcg Also contains trace amounts of other minerals.

Vitamin B1 (thiamine) - 0.146 mg Vitamin B2 (riboflavin) - 0.168 mg Niacin - 1.247 mg Pantothenic Acid - 0.906 mg Vitamin B6 - 0.187 mg Folate 44 mcg Vitamin A 7 IU Vitamin E 0.27 mg Vitamin K 7.3 mcg Vitamin D - 39 IU Contains some other vitamins in small amounts.

Turkey Breast

100 grams of roast turkey breast contains 28.71 grams of protein.

Potassium 288 mg Phosphorus 210 mg Calcium 21 mg Magnesium 27 mg Iron 1.4 mg Sodium 63 mg Manganese 0.02 mg Zinc 2.03 mg Copper - 0.047 mg Selenium 29.1 mcg Also contains trace amounts

Vitamin B1 (thiamine) - 0.057 mg Vitamin B2 (riboflavin) - 0.131 mg Niacin - 6.365 mg Pantothenic Acid - 0.634 mg Vitamin B6 - 0.48 mg Folate 6 mcg Contains some other vitamins in small

of other minerals. amounts.

Turkey Bacon

100 grams of cooked turkey bacon contains 29.6 grams of protein.

Potassium 395 mg Phosphorus 460 mg Calcium 9 mg Magnesium 29 mg Iron 2.11 mg Sodium 2285 mg Zinc 3.03 mg Copper - 0.15 mg Selenium 25.8 mcg Also contains trace amounts of other minerals.

Vitamin B1 (thiamine) - 0.06 mg Vitamin B2 (riboflavin) - 0.24 mg Niacin - 3.53 mg Vitamin B6 - 0.32 mg Folate 9 mcg Vitamin E 1.03 mg Vitamin K 7.1 mcg Contains some other vitamins in small amounts.

Veal

100 grams of braised veal cubes contains 34.94 grams of protein.

Potassium 342 mgPhosphorus 239 mg Calcium 29 mg Magnesium 28 mg Iron 1.44 mg Sodium 93 mg Manganese 0.04 mg Zinc 6.01 mg Copper - 0.153 mg Selenium 15.2 mcg Also contains trace amounts of other minerals.

Vitamin B1 (thiamine) - 0.07 mg Vitamin B2 (riboflavin) - 0.4 mg Niacin - 8.3 mg Pantothenic Acid - 1.19 mg Vitamin B6 - 0.38 mg Folate 16 mcg Vitamin E 0.45 mg Contains some other vitamins in small amounts.

Yogurt

One cup of plain, whole milk yogurt contains 8.5 grams of protein.

Potassium 380 mg Phosphorus 233 mg Calcium 296 mg Magnesium 29 mg Iron 0.12 mg Sodium 113 mg Manganese 0.01 mg Zinc 1.45 mg Copper - 0.022 mg Selenium 5.4 mcg Also contains trace amounts of other minerals.

Vitamin C 1.2 mg Vitamin B1 (thiamine) - 0.071 mg Vitamin B2 (riboflavin) - 0.348 mg Niacin - 0.184 mg Pantothenic Acid - 0.953 mg Vitamin B6 - 0.078 mg Folate 17 mcg Vitamin A 243 IU Vitamin E 0.15 mg Vitamin K 0.5 mcg Contains some other vitamins in small amounts.

Sour Cream

100 grams of sour cream contains 2.07 grams of protein.

Potassium 141 mg Phosphorus 115 mg Calcium 110 mg Magnesium 10 mg Iron 0.17 mg Sodium 80 mg Manganese 0.11 mg

Vitamin C 0.9 mg Vitamin B1 (thiamine) - 0.036 mg Vitamin B2 (riboflavin) - 0.172 mg Niacin - 0.109 mg Pantothenic Acid - 0.336

Zinc 0.38 mg Copper - 0.019 mg Selenium 2.2 mcg Also contains trace amounts of other minerals.

mg Vitamin B6 - 0.057 mg Folate 7 mcg Vitamin A 576 IU Vitamin E 0.44 mg Vitamin K 1.8 mcg Contains some other vitamins in small amounts.

Turkey Leg

100 grams of turkey leg contains 27.87 grams of protein.

Potassium 280 mg Phosphorus 199 mg Calcium 32 mg Magnesium 23 mg Iron 2.3 mg Sodium 77 mg Manganese 0.023 mg Zinc 4.27 mg Copper - 0.154 mg Selenium 37.8 mcg Also contains trace amounts of other minerals.

Vitamin B1 (thiamine) - 0.06 mg Vitamin B2 (riboflavin) - 0.241 mg Niacin - 3.561 mg Pantothenic Acid - 1.205 mg Vitamin B6 - 0.330 mg Folate 9 mcg Vitamin E 0.62 mg Vitamin K 4.1 mcg Contains some other vitamins in small amounts.

Low Fat Yogurt

One cup of plain, low fat, yogurt contains 12.86 grams of protein.

Potassium 573 mg Phosphorus 353 mg Calcium 448 mg Magnesium 42 mg Iron 0.2 mg Sodium 172 mg Manganese 0.01 mg Zinc 2.18 mg Copper - 0.032 mg Selenium 8.1 mcg Also contains trace amounts of other minerals.

Vitamin C 2 mg Vitamin B1 (thiamine) - 0.108 mg Vitamin B2 (riboflavin) - 0.524 mg Niacin - 0.279 mg Pantothenic Acid - 1.448 mg Vitamin B6 - 0.12 mg Folate 27 mcg Vitamin A 125 IU Vitamin E 0.07 mg Vitamin K 0.5 mcg Contains some other vitamins in small amounts.

Hot Dog (Turkey)

One turkey hot dog (45 grams) contains 5.5 grams of protein.

Potassium 176 mg Phosphorus 77 mg Calcium 67 mg Magnesium 6 mg Iron 0.66 mg Sodium 485 mg Manganese 0.015 mg Zinc 0.83 mg Copper - 0.227 mg Selenium 15.1 mcg Also contains trace amounts of other minerals.

Vitamin B1 (thiamine) - 0.016 mg Vitamin B2 (riboflavin) - 0.081 mg Niacin - 1.656 mg Pantothenic Acid - 0.252 mg Vitamin B6 - 0.064 mg Folate 4 mcg Vitamin E 0.28 mg Contains some other vitamins in soast

duckmall amounts.

Roast Duck

100 grams of roast duck contains 18.99 grams of protein.

Potassium 204 mg Phosphorus 156 mg Calcium 11 mg Magnesium 16 mg Iron 2.7 mg Sodium 59 mg Manganese 0.019 mg Zinc 1.86 mg Copper - 0.227 mg Selenium 20 mcg Also contains trace amounts of other minerals.

Vitamin B1 (thiamine) - 0.174 mg Vitamin B2 (riboflavin) - 0.269 mg Niacin - 4.825 mg Pantothenic Acid - 1.098 mg Vitamin B6 - 0.18 mg Folate 6 mcg Vitamin A 210 IU Vitamin E 0.7 mg Vitamin K 5.1 mcg Contains some other vitamins in small amounts.

Hamburger

One 90% lean ground beef patty (82 grams) broiled contains 21.41 grams grams of protein.

Potassium 273 mg Phosphorus 166 mg Calcium 11 mg Magnesium 18 mg Iron 2.22 mg Sodium 56 mg Manganese 0.011 mg Zinc 5.22 mg Copper - 0.075 mg Selenium 17.7 mcg Also contains trace amounts of other minerals.

Vitamin B1 (thiamine) - 0.036 mg Vitamin B2 (riboflavin) - 0.143 mg Niacin - 4.64 mg Pantothenic Acid - 0.532 mg Vitamin B6 - 0.326 mg Folate 7 mcg Vitamin E 0.34 mg Vitamin K 0.9 mcg Contains some other vitamins in small amounts.

Bacon

Four slices of pork bacon (32 grams), cured, broiled, pan-fried or roasted contains 11.85 grams of protein and 13.37 grams fat.

Potassium 181 mg Phosphorus 171 mg Calcium 4 mg Magnesium 11 mg Iron 0.46 mg Sodium 739 mg Zinc 1.12 mg Copper - 0.052 mg Selenium 19.8 mcg Also contains trace amounts of other minerals.

Vitamin B1 (thiamine) - 0.129 mg Vitamin B2 (riboflavin) - 0.084 mg Niacin - 3.552 mg Pantothenic Acid - 0.375 mg Vitamin B6 - 0.112 mg Folate 1 mcg Vitamin A 12 IU Vitamin E 0.1 mg Contains some other vitamins in small amounts.

Pork Sausage

Four small links of pork sausage (64 grams) contains 7.67

Potassium 309 mg Phosphorus 100 mg Calcium 7 mg Magnesium 7 mg Iron 0.38 mg

Vitamin B1 (thiamine) - 0.136 mg Vitamin B2 (riboflavin) - 0.115 mg Niacin - 1.796 mg

grams of protein and 18.07 grams of fat.

Sodium 529 mg Zinc 0.84 mg Copper - 0.113 mg Selenium 11.7 mcg Also contains trace amounts of other minerals.

Pantothenic Acid - 0.343 mg Vitamin B6 - 0.115 mg Folate 1 mcg Vitamin E 0.16 mg Contains some other vitamins in small amounts.

Beef Sausage

100 grams of fresh beef sausage, cooked contains 18.21 grams of protein and 27.98 grams of fat.

Potassium 258 mg Phosphorus 141 mg Calcium 11 mg Magnesium 14 mg Iron 1.57 mg Sodium 652 mg Zinc 4.38 mg Copper - 0.069 mg Also contains trace amounts of other minerals.

Vitamin B1 (thiamine) - 0.048 mg Vitamin B2 (riboflavin) - 0.15 mg Niacin - 3.6 mg Pantothenic Acid - 0.515 mg Vitamin B6 - 0.313 mg Folate 3 mcg Vitamin A 81 IU Vitamin E 0.24 mg Vitamin K 1.1 mcg Contains some other vitamins in small amounts.

Beef Jerky

One once of beef jerky contains 9.41 grams of protein, 0.5 grams fiber and 7.26 grams fat.

Potassium 169 mg Phosphorus 115 mg Calcium 6 mg Magnesium 14 mg Iron 1.54 mg Sodium 627 mg Manganese 0.031 mg Zinc 2.3 mg Copper - 0.064 mg Selenium 3 mcg Also contains trace amounts of other minerals.

Vitamin B1 (thiamine) - 0.044 mg Vitamin B2 (riboflavin) - 0.04 mg Niacin - 0.491 mg Pantothenic Acid - 0.046 mg Vitamin B6 - 0.051 mg Folate 38 mcg Vitamin E 0.14 mg Vitamin K 0.7 mcg Contains some other vitamins in small amounts.

Hot Dog (Beef)

One beef hot dog (45 grams) contains 5.06 grams of protein and 13.31 grams of fat.

Potassium 70 mg Phosphorus 72 mg Calcium 6 mg Magnesium 6 mg Iron 0.68 mg Sodium 513 mg Manganese 0.037 mg Zinc 1.11 mg Copper - 0.083 mg Selenium 3.7 mcg Also contains trace amounts of other minerals.

Vitamin B1 (thiamine) - 0.018 mg Vitamin B2 (riboflavin) - 0.066 mg Niacin - 1.067 mg Pantothenic Acid - 0.11 mg Vitamin B6 - 0.04 mg Folate 2 mcg Vitamin E 0.09 mg Vitamin K 0.8 mcg Contains some other vitamins in small amounts.

Ground Turkey

One four once ground turkey patty contains 22.44 grams of protein and 10.78 grams of fat.

Potassium 221 mg Phosphorus 161 mg Calcium 20 mg Magnesium 20 mg Iron 1.58 mg Sodium 88 mg Manganese 0.016 mg Zinc 2.35 mg Copper - 0.074 mg Selenium 30.5 mcg Also contains trace amounts of other minerals.

Vitamin B1 (thiamine) - 0.044 mg Vitamin B2 (riboflavin) - 0.138 mg Niacin - 3.952 mg Pantothenic Acid - 0.667 mg Vitamin B6 - 0.32 mg Folate 6 mcg Vitamin E 0.28 mg Vitamin K 0.7 mcg Contains some other vitamins in small amounts.

Ground Chicken

100 grams of cooked ground chicken contains 23.28 grams of protein and 10.92 grams of fat.

Potassium 677 mg Phosphorus 234 mg Calcium 8 mg Magnesium 28 mg Iron 0.93 mg Sodium 75 mg Manganese 0.016 mg Zinc 1.92 mg Copper - 0.062 mg Selenium 14,3 mcg Also contains trace amounts of other minerals.

Vitamin B1 (thiamine) - 0.121 mg Vitamin B2 (riboflavin) - 0.302 mg Niacin - 7.107 mg Pantothenic Acid - 1.327 mg Vitamin B6 - 0.538 mg Folate 2 mcg Vitamin E 0.39 mg Vitamin K 2.1 mcg Contains some other vitamins in small amounts.