kids kickboxing classkids kickboxing flo - striking class for kids. incorporates boxing, muay thai,...

Adult BJJ Flo (ages 14+ yrs): Monday - Sunday 12:00 PM - 1:00 PM Monday - Friday 7:00 PM - 8:15 PM Saturday - 12:00 PM - 1:00 PM No-Gi BJJ Adult Kickboxing Flo (ages 14+ years): Tuesday / Thursday 6:00 PM - 7:00 PM Saturday 11:00 AM - 12:00 PM Core Skills (ages 14+ years - Open to Kickboxers): Monday / Wednesday 7:00 PM - 8:15 PM Kids BJJ Flo (ages 4 - 13 yrs): Monday - Friday 5:15 PM - 6:00 PM Saturday 10:00 AM - 10:45 AM Kids Kickboxing Flo (ages 6-13 yrs): Monday / Wednesday 6:00 PM - 6:45 PM Class Schedule Class Menu: Kickboxing Flo - Boot camp style kickboxing classes that focus on good form, cardiovascular, strength training and more. Mixes Muay Thai, MMA and traditional striking concepts. Adult Jiu-Jitsu Flo - Brazilian Jiu-Jitsu class for ages 14 - adults. Kids Jiu-Jitsu Flo - Brazilian Jiu-Jitsu for ages 4 -13 years. Kids Kickboxing Flo - Striking class for kids. Incorporates boxing, Muay Thai, traditional striking & More! Core Skills - This class combines all the core skills of BJJ, Kickboxing, Muay Thai and MMA into one class. Wear whatever you want to class (Gi or No-Gi). Class mixes conditioning with drills, techniques and more! Jiu-Jitsu Open Collaboration (after every adult BJJ class) - Open grappling, drilling and collaborating with team mates and instructors. Training “On the Go”: Be sure you are getting all of our class content on the go. We ﬁlm class curriculum, techniques and drills and make them available for you when you’re not in class! You’ll never miss a technique again. Go to: www.FloLifeBJJ.com Attendance Recommendations: Kids ages 4-6 yrs - Should attend 2-3 days per week. Kids Ages 7-13 yrs - Minimum 2-3 days per week, more if they can. Adult BJJ - Minimum 2 days per week, more if possible. Adult Kickboxing - Minimum 2 days per work, more if possible. *Bring a water bottle / hand towel to class. We have a shower for your convenience. Towel service available. ph. 720.665.4035 “For all who wish to learn.” -Emily Griffith Private training / Coaching available: Training can focus on BJJ, Kickboxing, diet / nutrition, self-defense & more. See staﬀ for details.

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Page 1: kids kickboxing classKids Kickboxing Flo - Striking class for kids. Incorporates boxing, Muay Thai, traditional striking & More! Core Skills - This class combines all the core skills

Core Skills (ages 14+ years - Open to Kickboxers): Monday / Wednesday 7:00 PM - 8:15 PM Kids BJJ Flo (ages 4 - 13 yrs): Monday - Friday 5:15 PM - 6:00 PM Saturday 10:00 AM - 10:45 AM

Kids Kickboxing Flo (ages 6-13 yrs): Monday / Wednesday 6:00 PM - 6:45 PM

Class Schedule

Class Menu:

Kickboxing Flo - Boot camp style kickboxing classes that focus on good form, cardiovascular, strength training and more. Mixes Muay Thai, MMA and traditional striking concepts. Adult Jiu-Jitsu Flo - Brazilian Jiu-Jitsu class for ages 14 - adults.Kids Jiu-Jitsu Flo - Brazilian Jiu-Jitsu for ages 4 -13 years.Kids Kickboxing Flo - Striking class for kids. Incorporates boxing, Muay Thai, traditional striking & More! Core Skills - This class combines all the core skills of BJJ, Kickboxing, Muay Thai and MMA into one class. Wear whatever you want to class (Gi or No-Gi). Class mixes conditioning with drills, techniques and more! Jiu-Jitsu Open Collaboration (after every adult BJJ class) - Open grappling, drilling and collaborating with team mates and instructors. Training “On the Go”: Be sure you are getting all of our class content on the go. We film class curriculum, techniques and drills and make them available for you when you’re not in class! You’ll never miss a technique again. Go to: www.FloLifeBJJ.com

Attendance Recommendations:

Kids ages 4-6 yrs - Should attend 2-3 days per week.

Kids Ages 7-13 yrs - Minimum 2-3 days per week, more if they can.

Adult BJJ - Minimum 2 days per week, more if possible.

Adult Kickboxing - Minimum 2 days per work, more if possible.

*Bring a water bottle / hand towel to class. We have a shower for your convenience. Towel service available.

ph. 720.665.4035“For all who wish to learn.” -Emily Griffith

Private training / Coaching available: Training can focus on BJJ, Kickboxing, diet / nutrition, self-defense & more. See staff for details.

http://www.FloLifeBJJ.com

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