kilimanjaro checklist

7/27/2019 Kilimanjaro Checklist

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EXPLORE PLUS TRAVEL & TOURSMarketing (Mariska): (012) 808 3309 / Fax: 086 678 7749

Reservations (Pretoria) : 0861 100 078 / Fax: 086 678 [email protected]

WWWWWWWWhhhhhhhhaaaaaaaat tt t t tt t t tt t t tt t oooooooop pp p p pp paaaaaaaacccccccc k kk k k kk kf ff f f ff f oooooooor rr r r rr r KKKKKKKKiiiiiiiilllllllliiiiiiiimmmmmmmmaaaaaaaannnnnnnn j jj j j jj jaaaaaaaar rr r r rr r oooooooo Our list is compiled by your tour consultants who climbed and summated Kilimanjaro on various occasions.

ITEMSITEMSITEMSITEMS QTYQTYQTYQTY COMMENTSCOMMENTSCOMMENTSCOMMENTSOFFICIAL DOCUMENTS OFFICIAL DOCUMENTS OFFICIAL DOCUMENTS OFFICIAL DOCUMENTS

Valid passport 2 extra photo copies of your passport as a backup

Visa Its advisable to obtain your visa before travelling

International health card with immunizations Yellow Fever Certificate (Make sure the Travel Clinic issue youwith a certificate as proof of the occultation)

Travel & Medical Insurance Highly recommended

Money US Dollars - cash (they ask 10% handling fee on credit cards at thehotel)

TAKING CARE OF YOUR FEET TAKING CARE OF YOUR FEET TAKING CARE OF YOUR FEET TAKING CARE OF YOUR FEET Hiking Boots

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VibrimVibrimVibrimVibrim soles with deep lugs.... Good ankle supportankle supportankle supportankle support is essential. Sewn-in, gusseted tongues. Breathable and watertightBreathable and watertightBreathable and watertightBreathable and watertight that will allowmoisture to leave the inner parts of your boots (moister cause

blisters) but must be waterproof.

Walking shoes

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Shoes you can wear in the evenings at camp to aloud your feet tobreath

Gaiters

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Designed to keep out water, mud, stones while you hike and withthe wind on summit night

Warm Socks for the summit

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Thermal insulation socks which are cushioning for spending hours incold conditions, ensuring your feet are kept dryand warm in sub-zero conditions.

Hiking Socks

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These socks are designed to keep your feet comfortable and dryduring the trek. Recommended moisture wicking properties andsmooth fibres (like Mohair) to prevent chaffing that causes blisters.

Liner Socks

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Worn for everyday comfort or with your hiking socks, liner socksis designed to fit like a second skin keeping your feet cool and dryall day long.

LAYERS YOU REQUIRE FOR YOUR SUMMIT LAYERS YOU REQUIRE FOR YOUR SUMMIT LAYERS YOU REQUIRE FOR YOUR SUMMIT LAYERS YOU REQUIRE FOR YOUR SUMMIT

OUTER WEAR (THIRD LAYER) OUTER WEAR (THIRD LAYER) OUTER WEAR (THIRD LAYER) OUTER WEAR (THIRD LAYER) Outer Jacket

1100% waterproof, seam-sealed, breathable, store away hood andunderarm ventilation zips.


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Outer trousers

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Pants must be made from a waterproof/breathable fabric and becompletely windproof.

INSULATION (SECOND LAYER) INSULATION (SECOND LAYER) INSULATION (SECOND LAYER) INSULATION (SECOND LAYER) Fleece Jacket

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To be worn over base layers to provide warmth and insulationduring all stages of your trip. There are various options, fromlightweight to heavyweight fleece tops. On mid- and heavyweightfleece a zip is important for ventilation. Recommended a 300 seriesorororor a 100 & 200 series thats equal to the 300 series (as more usefriendly in SA conditions after the climb)

Fleece Pants

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It is essential to remain warm and comfortable during the summitnigh. This layer should provide superb insulation.

NEXT TO SKIN (FIRST LAYER) NEXT TO SKIN (FIRST LAYER) NEXT TO SKIN (FIRST LAYER) NEXT TO SKIN (FIRST LAYER) Thermal underwear long johns

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The key to staying warm is to stay dry - you will perspire a lot andneed your first layer to move this moisture away from your skin(no cotton)

Thermal underwear top

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The key to staying warm is to stay dry - you will perspire a lot andneed your first layer to move this moisture away from your skin(no cotton)

CLOTHING TO HIKE WITH (at lower altitude) CLOTHING TO HIKE WITH (at lower altitude) CLOTHING TO HIKE WITH (at lower altitude) CLOTHING TO HIKE WITH (at lower altitude) Trousers & Shorts

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Trousers with a wicking finish, which moves moisture away fromyour skin, keeping you dry, and includes UV protection. Zip-off legsconveniently change the trousers into shorts for warmer days.Perfect for any situation. Quick-wic fabric shorts can be use or anystandard short


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Liner Gloves

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Fitted liner glove for extra insulation, warmth, and protection

Outer Gloves

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Waterproof gloves with Thinsulate insulation. Lined with awaterproof yet breathable insert sandwiched between the outer &inner fabrics.

Headlamp

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Petzl Tikka or similar. It provides hands free illumination whenneeded. On summit night you will be hiking in the dark for anumber of hours and need a headlamp. Can be used with lithiumbatteries to decrease weight or increase performance in coldweather.

Bandana

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Multifunctional bandanna that converts into beanie, sweatband,pirate cap, scarf, muffler, mask and more...

Walking poles

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With anti-shock system to help absorb impact to ease strain onshoulders and arms. Use of poles causes reduce up to 20% pressure

on your knees. (2 highly recommended)

Hat

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With a brim to protect your ears and neck effectively

Insulated water Bottle

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The double-wall construction of our insulated water bottles createsa thermal barrier of air to keep cold out and warmth in.

Water Bottle ororororA hydration bladdersystem

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Any leak proof water bottle in a pouch (enough bottles to carry 3litre) or a hydration bladder (2 liter), which fit into your daypack with a "bite valve" that opens when you bites down on it. Hydrationbladders tend to freeze easier at higher altitudes than a insulatedwater bottle.

Extra bag with small lock

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Bag you can leave at the hotel with clean clothing

Hand Warmers

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Anyone who has been skiing will tell you just how unpleasant it ishaving cold hands and feet. Problem solved with the Grabber handwarmers - designed for the hands and fingers, yet equally effectivewhen stuffed in one's socks.


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Hikers Towel Highly absorbent towel. Quick drying and compact

Water Purification Tablets Chlorine or Iodine based

Sun Glasses

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Snow blindness and other altitude related problems are painful andcan ruin your trip. Protect your eyes from the sun's harmful rays.Any glasses with UV protection factor will do, but it is preferable to

wear polarized glasses.Batteries For headlamp, camera, ect.

Toilet kit Soap, toothbrush, toilet articles, nailbrush, etc. It is best to bringsmall trail size containers.

Wet wipes Enough for the duration of your climb

Toilet Rolls 1

Sun Screen Lotion & Lip Balm The UV radiation at altitude can be extremely harmful and suitableprotection should be used. Use lotions with a higher SPF rating. TheUV radiation increases by 5% with every 600m gained so don't befooled by cooler air. Always apply sun protection!!

Ziploc bags To protect camera, binoculars, etc. from dust

Plastic bags (for dirty clothing, etc.)

FIRST AID FIRST AID FIRST AID FIRST AID (Do not use anything on the mountain you hadnt tried before) (Do not use anything on the mountain you hadnt tried before) (Do not use anything on the mountain you hadnt tried before) (Do not use anything on the mountain you hadnt tried before) Personal medicine Ensure that you take a good supply of your personal medication

with on the trip. More important though is to mention to yourguide what you are taking and why.

Small emergency kit If injuries are sustained on the climb, it is important to have awell-equipped first aid kit to hand.

ProbiFlora Intensive 9 ProbiFlora Intensive is the ultimate probiotic supplement.Taking probiotic supplements may help replace lost beneficialbacteria and thus help prevent diarrhea.

Restore (hydration powder) Reduce diarrhea duration by up to 22% Replace electrolytes after exercising Restore fluid balance after overindulgence Boost energy levels

Flexadrin Cream Flexadrin assists the body to restore joint flexibility and

alleviate pain. For the treatment of inflammation, sportsinjuries and joint pains.


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DiamoxAzomid (generic)

Diamox is widely used to help the body cope with the stresses of high altitude and can be obtained from your doctor on prescription.If you decide to make use of Diamox please follow your doctor'sinstructions carefully.

Headache / Pain pills

Imodium Treats diarrhea

Valoids Prevent and treat nausea and vomiting associated with

middle ear disorders and motion (travel sickness) Throat lozenges

Eye drops

Antiseptic Ointment For treatment of wounds, cuts & abrasions

Insect repellent Tanzania is a malaria area

Blister kit Prevent blisters from forming or eliminate the discomfort of blisters and friction burns that have formed.

Kneepads Remember what you going up, you need to come down and its alot of stress on your knees

OPTIONAL ACCESSORIES OPTIONAL ACCESSORIES OPTIONAL ACCESSORIES OPTIONAL ACCESSORIES

Multitool (e.g. Leaderman) 1 For repairs and general jobs (optional)Camera with necessary accessories 1 Digital or manual camera

GPS with spare batteries 1

Roll Duct tape 1 For all emergency repairs

Note Book and Pencil 1

Video camera, types & battery packs

Binoculars 1

SNACKS FOR THE MOUNTAIN SNACKS FOR THE MOUNTAIN SNACKS FOR THE MOUNTAIN SNACKS FOR THE MOUNTAIN Powdered sport drinks Game or Isotonic drinks

High energy snacks (Cereal bars, dried fruitand nuts) Enough for the duration of your climb. You can take anything youlike, but remember to not only take sweets, but also something

salty.

Sweets, e.g. Jelly babies, peppermints

Biltong sticks (small vacuum sealed packs)

Please limit your duffel bag on the climb to 15 kg.Please limit your duffel bag on the climb to 15 kg.Please limit your duffel bag on the climb to 15 kg.Please limit your duffel bag on the climb to 15 kg.

Your guides and porters always appreciate it if you take old clothing to give to them after your climb.

PLEASE REMEMBER:PLEASE REMEMBER:PLEASE REMEMBER:PLEASE REMEMBER:What ever you buy, make sWhat ever you buy, make sWhat ever you buy, make sWhat ever you buy, make sure you can use it afterwards. Speak to your consultant forure you can use it afterwards. Speak to your consultant forure you can use it afterwards. Speak to your consultant forure you can use it afterwards. Speak to your consultant forthe best advice.the best advice.the best advice.the best advice.

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kilimanjaro checklist

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