kinesiology taping middle_back
TRANSCRIPT
KINESIOLOGY TAPING
Middle back
Meridius Medical presents
AD
APTA
® KIN
ES
IOLO
GY TA
PIN
G Identify the muscles of the middle back
AD
APTA
® KIN
ES
IOLO
GY TA
PIN
G Measure the length of the target area with tape
AD
APTA
® KIN
ES
IOLO
GY TA
PIN
G Cut 2 pieces of tape to the same length
AD
APTA
® KIN
ES
IOLO
GY TA
PIN
G Join the ends of the two pieces of tape and round all the edges
AD
APTA
® KIN
ES
IOLO
GY TA
PIN
G Tear through and remove paper backing from one end of the tape
AD
APTA
® KIN
ES
IOLO
GY TA
PIN
G Anchor it on the left side of the identified muscle
AD
APTA
® KIN
ES
IOLO
GY TA
PIN
G Do the same with the other length of tape on the opposite side
AD
APTA
® KIN
ES
IOLO
GY TA
PIN
G Stretch the tape over the length of the muscle
AD
APTA
® KIN
ES
IOLO
GY TA
PIN
G Stretch the tape over the length of the muscle
AD
APTA
® KIN
ES
IOLO
GY TA
PIN
G Firmly press the tape down on the skin
AD
APTA
® KIN
ES
IOLO
GY TA
PIN
G Taped muscles of the middle back
