kinesiology the study of the arts and science of the human body
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Kinesiology The study of the Arts and Science of the Human Body. By Rafael A. Ortiz. Overview of Field. Example of Kinesiology. Kinesiology and Fitness. Physical Fitness define. Cardiorespiratory Fitness Muscular Fitness Body Composition Flexibility. Physical Fitness. - PowerPoint PPT PresentationTRANSCRIPT
KinesiologyKinesiologyThe study of the Arts and Science of The study of the Arts and Science of
the Human Bodythe Human Body
ByBy
Rafael A. OrtizRafael A. Ortiz
Overview of FieldOverview of Field
Athletic Trainer
Physical Education
Exercise Science
Sports Psychology
Exercise Physiology
Sports Medicine
Kinesiology
Example of KinesiologyExample of Kinesiology
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Kinesiology and FitnessKinesiology and Fitness
Physical Fitness define.Physical Fitness define. Cardiorespiratory FitnessCardiorespiratory Fitness Muscular FitnessMuscular Fitness Body CompositionBody Composition FlexibilityFlexibility
Physical FitnessPhysical Fitness
Ability to respond to routine physical demands Ability to respond to routine physical demands while retaining enough energy for any daily while retaining enough energy for any daily activities and sudden movements.activities and sudden movements.
Example: Carrying groceries to the 4th floor Example: Carrying groceries to the 4th floor using the stairs. Optimum Cardiorespiratory using the stairs. Optimum Cardiorespiratory Fitness , muscular strength, endurance, body Fitness , muscular strength, endurance, body composition, Flexibility.composition, Flexibility.
Cardiorespiratory FitnessCardiorespiratory Fitness
Ability of the body to Ability of the body to sustain prolonged sustain prolonged rhythmic activity. The rhythmic activity. The body able to use body able to use oxygen adequately.oxygen adequately.
Examples: Swimming, Examples: Swimming, walking, running.walking, running.
Muscular FitnessMuscular Fitness
Has two components; Has two components; strength is the strength is the amount of force one amount of force one exerts at once.exerts at once.
Endurance Endurance performing reapeated performing reapeated muscular effort.muscular effort.
Body CompositionBody Composition
Amount of body fat relative to lean Amount of body fat relative to lean tissue(muscle,tendons, ligaments). tissue(muscle,tendons, ligaments).
FlexibilityFlexibility
Able to move joints at optimum range of motion Able to move joints at optimum range of motion without strain.without strain.
The EndThe End
Thank You,Thank You, In Health………….Rafael A. OrtizIn Health………….Rafael A. Ortiz