Your Kinetic Trainer is designed for use with road, mountain, BMX andrecumbent bikes. Before adjusting these legs, you must know your bike’swheel size, which is printed on the sidewall of every tire.

The folding legs have four mounting positions. When shipped from the factory,the leg is mounted in Position 1 on the main frame and will function with alltire sizes. However, to lower the drive wheel and maintain good riding positionit is best to adjust the leg position to match your tire size. Ideally, your biketire should be approximately 1-11/2” from the floor. Use the chart shown hereto determine the recommended leg position.

Use wrenches to remove the acorn nut. Remove bolt. Select appropriate holeand insert bolt through frame and leg. Attach acorn nut and tighten securelyuntil some resistance is felt in the movement of the folding leg. Repeat onopposite side. The appropriate leg position may vary for some wheeldiameters because of tire thickness. Choose the setting that positions the bikeas level as possible. See chart at right.

components

adjustable folding legs

When unpacking, check that the following components are present.

PLEASE NOTE: If any of the components listed are missing,please call our Customer Service hotline at 877-226-7824.

frame position maximum tire o.dPosition 1 28.75”Position 2 27.04”Position 3 23.80”Position 4 20.90”

kinetic road machine instruction manual

Part AFolding Frame

Part CL-Bolt

Part DSpring

Part E AdjustmentKnob & Washer

Part FMountingBolt & Nut

Position 1

Position 4

Roller

Yoke

Part BResistanceUnit

KINETIC TRAINER

MANUFACTURER’S

WARRANTY

The manufacturer offers a

lifetime warranty to the

original owner on all parts of

the frame and the resistance

unit for any Kinetic trainer. This

warranty is not applicable to

damage caused by misuse,

abuse, neglect, accident, or

unauthorized modification of

material or parts. There are no

other warranties expressed or

implied.

It is the responsibility of the

purchaser to retain receipts for

proof of purchase in the event

that repairs are needed. No

warranty repairs will be

accepted without proof of

purchase and serial number.

WARRANTY CARD/PRODUCT

REGISTRATION

Please complete the informa-

tion requested on the Warranty

Card/Product Registration form

and return it within 30 days of

purchase. If this warranty card

is not returned to Kinetic.

some shipping charges and a

$25 fee for our crash replace-

ment policy may apply.

WARRANTY CLAIMS

If you experience problems

with our trainer, please call

our Customer Service Hotline

at 877-226-7824 or email us

at www.kurtkinetic.com. To

handle your call as efficiently

as possible, please have your

trainer model number and

serial number ready to give to

the customer service repre-

sentative. After determining

what repairs or replacement

parts may be needed you will

be provided with an RMA

number and procedures for

returning your product to the

manufacturer, or replacement

parts may be shipped to you,

depending on the nature of the

problem. No product returns

will be accepted without a RMA

number.

PLEASE PROVIDE THE FOLLOWING INFORMATION

or see our website www.kurtkinetic.com to register your Kinetic trainer online

Name _________________________________________________________

Address________________________________________________________

City/State/Zip ___________________________________________________

Email address ___________________________________________________

Date purchased _______________Purchase price $ _____________________

Purchased from (Name of store or internet site)_____________________________

______________________________________________________________

1. Where did you first learn about the Kinetic trainer?

� internet � friend � fitness equipment store � pro team

� bike store � magazine ad (which magazine______________________)

� event � television ad � other (specify ____________________)

2. Your age __________________ 3. � male � female

4. How much money do you spend on cycling products per year?

� under $500 � $500 - $1,000 � Over $1,000

5. What types of bike(s) do you own?

� racing/make ________________� mountain/make________________

� recumbent/make _____________� triathalon/make _______________

� fitness/make ________________� folding/make__________________

� comfort/make _______________� other (specify) ________________

6. How will you use the Kinetic trainer?

� off season training� pre-race/tour warm-up

� excercise/fitness training � other (specify) ________________

7. What other cycling products would you like to see from Kinetic?

___________________________________________________________

___________________________________________________________

8. What bicycling or health magazines do you read?

___________________________________________________________

___________________________________________________________

Serial Number

(DE

TAC

H B

EF

OR

E M

AIL

ING

)

Warranty CardSpinervalsDVD

Position 2

Position 3

Because we test each trainer there will be tire marks on the roller.

Part MSkewer

Part NSmallConeCup

1. Unfold the frameassembly(Part A)and positionas shown.

kinetic assembly2

4. Slide the spring (Part D) over the L-bolt.

5. Tilt the resistance unit up towards the frame whiledirectioning the threaded end of the L-bolt into thehole in the yoke. Attach the adjustment knob (Part E)and washer, turning clockwise a few turns to keep theresistance unit in the upright position.

2. Position the resistance unit (Part B) as shown here andattach it to the frame using the mounting bolt (Part F).

Insert the mounting bolt into the square hole first, thenattach the nut. Note: Because we test each trainer therewill be tire marks on the roller.

PLEASE NOTE: Before attaching your bike to the trainer,make sure the bike tires are inflated to the proper pressure.Mountain bikes can be used on the trainer; but keep in mindthat the knobby tires cause additional noise and vibration.Dual compound tires are not recommended for use on thetrainer. A wide slick tire will improve the friction betweenthe tire and roller and is recommended for best traineroperation.

3. Place the non-threaded short end of the L-bolt(Part C) into the frame sleeve as shown here.

Part AFoldingFrame

www.kurtkinetic.com877·226·7824

2. Put bike in position placing bike axle's quick-release lever into the notch in Side A's cone cup(Part K). If the notched cone cup does not fitwell for your particular bike, you can substitutethe small cone cup shown above (Part N).Simply remove the Side A cone cup (Part K) byunscrewing the screw inside the middle. Usingthe same screw, screw on the small cone cup(Part N).

bike mounting3

CAUTION: If you have flip-off skewers, use the skewer provided in the box thatcame with your trainer. If you do want to use a flip-off skewer on your bike,make sure that the lever remains parallel to the ground and that it is pointing tothe rear of the bike before you fit it into the left side cone cup (Part K). (Seephoto under #2 at left for correct positioning).

4. Holding the left side bike axle cone, turn the knob until the wheel is centered onthe resistance roller. Be sure the bike wheel is held in a vertical position whilemaking this adjustment.

5. Lift the ”Quick Release” (Part O) on the right sideand push the right axle knob (Part H) in until theright axle cone (Part L) contacts the bike axle. Thenlock the “Quick Release” (Part O). (See photos ofPart O at left).

6. Adjust both axle knobs to ensure the bicycle wheelis centered on resistance roller and then tightensecurely.

7. Tighten the left side locking ring (Part J) to hold adjustment position. This allowsrepeated mounting of your bike without readjusting this setting each time.

8. Setting the tension of the resistance unit against a bike tire is user-controlled, byadjusting the knob (Part E) as shown in photo 5 on page 2. Turn adjustment knob(Part E) clockwise until roller touches the tire: then turn 2-5 additional turns toincrease pressure between tire and roller. It is critical to test the friction betweenthe tire and roller by grabbing the tire at top dead center. Then rotate tire towardthe rear of the bike about 1/4 turn and return to the starting position in onecontinuous motion. If the tire slips or squeaks when you reverse the tire direction,turn the adjustment knob (Part E) another 1/2 turn clockwise and repeat the test.Over-tightening the Adjustment Knob (Part E) will not increase the resistance.It is normal to hear short squeaks when rapidly accelerating the wheel speed.

9. For BMX or track bikes with internally geared rear hubs, bikes with breezerdropouts or bikes with larger diameter seat stays/chain stays, or rear axles withouta quick release skewer, it may be necessary to use the small cone cup (Part N).

bike removal1. Turn adjustment knob (Part E) counterclockwise until the resistance unit no

longer touches the tire.2. Reduce axle tension by turning the right axle knob (Part H) counterclockwise,

a minimum of two turns, to allow for disengagement of the “Quick Release.”3. While supporting the bike, disengage the “Quick Release” (see photos of [Part

O] at left) and slide the axle knob (Part H) to the fully open position. The bikecan now be removed from left cone cup.

1. Adjust the left side axle cone (Part K) to thefully open position by turning the left knob(Part G) counterclockwise to allow initialclearance for the bike wheel and axle.

3. Lift the “Quick Release” (Part O) on theright side and pull the axle knob (Part H) tothe fully open position for initial clearance.

LEFT SIDE RIGHT SIDE

Side A Side B G J K L H

RELEASED LOCKEDRIGHT SIDE RIGHT SIDE

O O

A Small Wheel Adapter is required to usethe Kinetic Trainer on bikes that havewheels with an outside diameter (O.D.) of22” or less. It is an optional accessory andnot included with our trainers. The SmallWheel Adapter is available from your localbike shop, or from our website. Go towww.kurtkinetic.com to place an order.

To install the Small Wheel Adapter (SWA),first remove the resistance unit from thetrainer stand. Please refer to the KineticAssembly instructions on Page 2. Removethe two mounting bolts and washers fromthe SWA. Face the back of the trainerframe. Grasp the SWA by the round tubewith the mounting arms pointing down, andslide it down between the large pipes in the“U” bend in the trainer frame.

Guide the SWA between the round frame tubes and the mounting arms over the resistance unit plate as shown here. Place washer onbolt and insert through the bracket which is welded onto the trainer frame, and through the holes in the SWA. Attach second washerand nut to bolt, tightening to secure the SWA with mounting bolt and nut as described on page 2.

small wheel adapter4

www.kurtkinetic.com877·226·7824

caring for your trainerBy purchasing the Kinetic Trainer you’ve made an investment in atop-quality piece of equipment. When used according to themanufacturer’s instructions and cared for with common sense, yourKinetic trainer will provide a lifetime of training. Store the trainerindoors, out of the rain and away from temperature extremes. Sincesweat is corrosive, you can extend the life of your trainer by wiping itoff after your workout.

caution1. When using the trainer for normal use or for extended

periods of time, the resistance unit will get hot. DO NOTtouch the resistance unit while in use or until unit has cooleddown following use.

2. Always consult a doctor before beginning any exerciseroutine or using any exercise or fitness product including theKinetic Trainer. Should you become ill, feel dizzy, light-headed or nauseous while riding the trainer, stop ridingimmediately and seek medical attention.

3. While in use, the wheel of your bike and the resistance unitmay be spinning at high speeds. For this reason keepchildren, pets and all items safely away from your trainerwhile in use. Also be sure that your bike is correctlyinstalled and securely locked into the trainer before riding.

4. Always use the trainer on a flat surface.

5. Do not over-tighten the adjustment knob (Part E).Over-tightening will cause both tire and unit damage.Tighten only enough to avoid tire slippage.

Frame withSmall Wheel

AdapterInstalled Small Wheel

Adapter

The manufacturer offers the original owner a lifetime warrantyagainst manufacturing defects or normal wear and tear for boththe trainer frame and the resistance unit. This warranty is notapplicable to damage caused by misuse, abuse, neglect, accidentor unauthorized modification of materials or parts. If the unit isdisassembled by the consumer, this warranty is void. There areno other warranties, expressed or implied.

It is the responsibility of the purchaser to file a warranty card viamail or on-line with Kinetic in the event that repairs are needed.No warranty repairs will be accepted without the warrantyregistration and the serial number of the trainer located on theresistance unit yolk which is the black plastic part of theresistance unit.

WARRANTY CARD/PRODUCT REGISTRATIONPlease complete the warranty card with the informationrequested and return it to Kinetic within 30 days of purchase.You can also go to www.kurtkinetic.com and fill out the warrantyinformation online.

WARRANTY CLAIMS/REPLACEMENT PARTSIf you experience problems with your trainer, please call ourCustomer Service Hotline at 877-226-7824 or email us atkineticbykurt@kurt.com. To help us handle your call asefficiently as possible, please have your trainer’s serial numberready to give to the customer service representative.

After determining what repairs or replacement parts may beneeded, you will be provided with a Return Material AuthorizationNumber and procedures for returning your product to Kinetic.In some cases replacement parts may be shipped directly to you,depending on the nature of the problem. No product returns willbe accepted without a Return Material Authorization Number.

Record the Serial Number of Your Kinetic Trainer Here

manufacturer’s warranty

crash replacement policy

power comparison

5

Kinetic trainers come with a lifetime warranty on the frame andthe resistance unit to the original owner.

However, we understand that accidents can happen involving ourproducts, so we also offer a crash replacement policy forincidents not covered by our lifetime warranty. Here is how itworks: Kinetic will replace any part or parts on your KineticTrainer that are damaged due to an accident, regardless of thecause of that accident, and within reason for a $25.00 cost plusshipping charges.

We reserve the right to reject any product that has been soseverely damaged that it cannot be rebuilt. To be eligible, you

must complete the warranty registration process by mail oronline. Crash replacement repairs require warranty informationand the serial number of your unit. This crash replacementpolicy and its related charge may be subject to change withoutnotice.

To process a claim, please call our Customer Service Hotline at877-226-7824 or email us at kineticbykurt@kurt.com. You willbe provided a Return Material Authorization number and you willbe given instructions for returning the product to us. In somecases replacement parts may be shipped to you. No productreturns will be accepted without an RMA number.

Here is a comparison between riding a Kinetic Fluid Trainerand riding outdoors.*

For more trainer comparisons visit www.kurtkinetic.com

200

400

600

800

1000

1200

1400

1600

1800

5 7 9 11 13 15 17 19 21 23 25 27 29 31 33 35 37 39 41 43 45

2000

SPEED (MPH)*165-pound rider, 23-pound bike, 0.7 frontal area, at sea level, rough asphalt road, 0.5 drag coefficient, slope of 0.1

WATTS

OUTDOOR RIDE*

KINETIC TRAINER

Kurt Manufacturing5280 Main St. NE • Minneapolis, MN 55421 • 877·226·7824