kiwi fru its · isothiocyana tes strong anti-cancerous properties. lutein & zeaxanth in helps...
TRANSCRIPT
ISOTHIOCYANATES
Strong anti-cancerous properties.
LUTEIN & ZE A X ANTHIN
Helps protect the eyes from damage and help reduce risk
of developing cataracts.
G R E E N
F R U I T
V E G E TA B L E S
21 1
11
2
11 1
2
1
4 44
3
3
3
3 3
1
2
1/2
8
1/2
5
2ARTICHOKE
HE ARTS
KIWI FRUITSAPPLE PE AR
handfulGOOSEBERRIES
sliceMELON
handfulsCABBAGE
cereal bowlLE T TUCE /
MIXED LE AVES
cereal bowlR AW SPINACH
cereal bowlWATERCRESS
spearsBROCCOLI
handfulMANGE TOUT
tablespoonsK ALE
tablespoonsSPRING GREENS
tablespoonsGREEN BE ANS
tablespoonsBROAD BE ANS
tablespoonsMARROW
sticksCELERY
tablespoonsPE A S
tablespoonsPAK CHOI
2-inch sliceCUCUMBER
tablespoonsCOOKED SPINACH
COURGE T TE
BRUSSEL S SPROUTS
AVOC ADO
spearsA SPAR AGUS