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07/07/2013 Knock Knees Problem And Treatment | SSB Interview Tips & Coaching | SSBCrack
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Knock KneesProblem AndTreatment
Knock knees can
be one of the
reason to be unfit
for Indian army
or Indian defence
forces. If you have
knock knees then
you will be
declared as unfit
during ssb interview medical examination. This
medical condition is very rare but few candidates
may have knock knees, also, sometimes
candidates misunderstands about knock knees
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problem and take tension unnecessarily.
Let's discuss what is knock knees and how it
affects your medical extermination in ssb
interviews.
What are knock knees?
Knock knees are deformities at the knee, in which
knees of a standing person touches each others
but not the ankles. In other words, in a normal
standing position, a person with knock knees has
gap between ankles but not between knees.
Do I have knock knees
problem?
Most of the candidates are not aware about the
procedure by which a medical officer check knock
knees, so they just keep worrying by checking
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themselves in different ways. The correct way is
to stand simply and keep very little gap(3 inches)
between your ankles, check whether your knees
are touching or no, even if it is touching a little, it
is just normal. Real knock knees problem won't let
your ankles touch each other. Check the below
picture for more clarity on this.
Pic:connecticutchildrens.org
Treatment and Exercise
for Knock Knees
Knock knees problems basically starts from
childhood and gets cured by its own as we start
growing, but some of us do not get the
proper development of bones which leads to
knock-knees. This problem won't let us to walk or
run freely, which makes it a reason to be unfit for
Indian armed forces. Candidates with little knock
knees can start exercising and yoga to cure this
problem, few of the exercise and treatments for
knock knees are:
Take vitamin D and calcium supplements,
vitamin C supplements.
Virasana, or hero pose, is effective in
treating flat feet and knock knees.
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Keep a block between thighs and try to move
your legs as close as you can, hold it for 3
mins, keep repeating.
In a standing position, bring the legs 4 feet
apart and stretch the arms out to the side.
Turn the right toes to the right and deeply
bend the right knee. Activate the arches and
keep the right knee touching the wall. Hold
for 30 seconds and repeat on the other side.
For more on knock-knees treatment do
refer: livestrong.com
Do not misunderstand this problem, hope this
articles clears most of your doubts you are
suggested to consult a physician for proper care
and treatment, this post is just for basic
information on knock knees.
Also check:
Flat Feet Problem in Medical Examination.
14 Dental Points
Sweaty Palms
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6 comments
Omkar Anant
highly relieved after reading the above article, I was worried for no reason, I no have no bloody knock
knees my ankles can kiss each other if they want! thank you sir, it means a lot!
Reply · Like · June 28 at 10:57am
Sohit K Salkania · Datarpur, Punjab, India
I m intersted in indian army.
Reply · Like · May 29 at 4:12am
Ranjit Worriors · Works at Student
I found little sweaty in my palms quit often will it create any problem... in ssb
Reply · Like · May 5 at 3:52am
Priyanka Yadav · Gandhinagar Institute of Technology · 113 subscribers
how to cure sweaty palms?
Reply · · Like · November 11, 2012 at 11:35am1
Aditya Anurag
sir I have been declared unfit in medical exeamination due to cubitus valgus (carrying angle of elbow).I
am a candidate of nda navy.What is the normal angle my angle declared by xray is 159degree and 163
degree in both hands respectively. I have to go for review medical board in 2-3 weeks kindly give me
reply soon.
Reply · Like · November 14, 2012 at 12:09am
Jagdish Prasad · Lecturer at Tagore Inst. of Research and Technology
Thanks for giving us such a precious knowledge about knock knee.
Reply · Like · November 14, 2012 at 5:55am
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Reply
Kshit iz Kumar • 4 months ago
well sir the distance between my inner
malleoli when knees touch is around a
little more than 5cm,will i be rejected?
please reply
△ ▽
Reply
kgbagent • 5 months ago
Sir,
While standing straight, are we
supposed to push back the knees as far
as possible ? or are we to stop in mid-
way ?
My knees touch when i push them back
△ ▽
Reply
ROHIT • 8 months ago
Admin sir , after keeping distance of 3
inches b/w my ankels , the gap b/w my
knees is of 3 inches.
Is it a condition of bow legs?
Pls reply
△ ▽
Reply
pranay negi • 8 months ago
This comment has been removed by
the author.
△ ▽
Reply
Vikas Madalageri • 8 months ago
knock knees can also be treated by:
1. Going for horse riding regularily if
possible.
2. Tying a pillow with belt in between
your knees and sleep at night.
△ ▽
Reply
JACOB JOEL • 8 months ago
Thank you. :-)
△ ▽
Reply
SSBCrack • 8 months ago
Feels good that it helped you, all the
best for SSB :)
△ ▽
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Reply
JACOB JOEL • 8 months ago
Sir i feared i have knocked knees . But
when i saw in picture given above . I
come in normal category. I really thank
you from the bottom of my heart. I have
ssb on Nov 30. And i was really afraid
for i thought i had knocked knees. Sir
thank you very very much.
△ ▽
Reply
SSBCrack • 8 months ago
Lipoma can be a reason, but depends
on the scale. I don't think external fat
marks affect much.
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Reply
Paramvir Thakur • 8 months ago
thanks admin it's really very hlpful 4 us
△ ▽
Reply
duhin kumar • 8 months ago
sir can u tell me about lipoma having
exeternal fats marks in body r they
medically unfit????
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Reply
Nishi • 8 months ago
2 medicals both for army
△ ▽
Reply
SSBCrack • 8 months ago
Glad that it helped you, keep visiting :)
△ ▽
Reply
Nihal ismail K • 8 months ago
Thanks a lot admin :)
Cleared all my doubts about knock
knees :)
△ ▽
SSBCrack • 8 months ago
Thanks you, how many medical
examination you have attended??
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Nishi • 8 months ago
Oh My God.... Thank You Thank you....
You have no idea how scared I get
before my medicals every time.... My
friends always say that i have knock
knees... But the surgicals always
cleared me.. thank you for clearing my
doubt...
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