know manifold benefits of aerobics
TRANSCRIPT
Know manifold benefits of Aerobics
Weight control
• Aerobics can rescue you with results.
• Can best help you reach your weight loss results.
• Keep a regular 45-min aerobic session every day.
• Or every alternate days in a week, to lose necessary weight.
Prevents from developing health issues
• Need to work out on a regular basis.• Ward off many health complications such as
• High blood pressure• Diabetes• Back pain• Arthritis• Heart diseases and asthma. • Increases your metabolism, strength and improves immune system.
Increases stamina
• Aerobic workout session will sweat profusely.
• Stamina improves tremendously.
• Begin on a slower note and increase the speed gradually.
Increases your longevity
• In order to keep your body fit, you need to keep it active.
• Chances of staying healthy for longer life span.
• Reduces your risk of developing cardiovascular diseases.
• Improves your health.
• Reduces bad cholesterol and overall increases your life span.
Improves your mood
• There is a direct connection between good mood and regular exercise.
• Staying inactive for a longer period can cause chronic depression.
• Practicing aerobics regularly can help you improve your mood.
• Doing aerobics for at least 30-min a day can keep you on a happier mode.
How to Learn Aerobics? • Self learning from books, internet
• Learn from professionals at
• Home• Institute• Online
• UrbanPro.com helps you by connecting you with Aerobics professionals, tutors, institutes to take your career forward!