- 1 -

Stress & HealthStress & Health

Diabetes

Stomach

Liver

Lung

Heart

Brain

Thyroid gland

Blood pressure

: Burning mind

: Mind hurt

: Anger

: Sorrow

: Depress

: Overwhelming

: Stifle.

: Upset

How to cure?How to cure?

AttitudeMethod

: Understanding & Forgiving: Relaxing and Focusing on breathing

Source: The Breathing Story, 2002

Stress and Stiffness are Root Causes of Diseases

Brain disorderHigh Blood Pressure

Lung cancer

Liver disorder

Diabetes

Stomach disorder

Heart attack

the thyroid gland

- 2 -

Source#1: The Breathing Story, Lim, K, 2001Source#2: Hidden Connection, Kapra P, 2003, pp62~63, pp99~101

Breathing?

Sanskrit (Atman), Greek (Psyche), Latin (Anima)

= Breath, the Life

Latin (Spiritus) Greek (Pneuma), Hebrew (Ruah)

= Breath, the Soul

Money, Fame ???

Cancer: 6 months ~

Food 30~45 days

Water : 7~10 days

Breath: 3 ~ 5 min.

● Ocean Wave: Unstable● Brain Wave: Anxious● Knotted Wave: Cowered● Silky Wave: Stable & Correct

Breathing StatusBreathing Status

Ocean Wave Style Brain Wave Style

Silk StyleKnotted Style

Breathing is Important Because it Reflects Real Health and Mind.

- 3 -

How do we know we’re practicing well?

Sweet Saliva Feeling Heat at Abdomen

Evidence of “Relaxation” Evidence of “Focusing”

- 4 -

Contents Contents

1. Preparation Stretching (15 Minutes)

2. Calm down (3 minutes)

3. Practicing (40 minutes)

4. Wrap-up Stretching (10 minutes)

5. (Optional) Ki-Shin-Beop and Physical

Training (10 minutes)

- 5 -

BASIC POSTURE

- 6 -

Preparation Stretching

- 7 -

Jung-Ki Dan-Beop Breathing

Inhale InhaleExhale Exhale

Inhale

Exhale

Inhale

Exhale

Inhale, exhale time (8 beat =10 seconds)

Junggi 1: inhale 4 beats, exhale 4 beatsJuggi 2: inhale 8 beats, exhale 8 beats

Remarks: Inhale and exhale time is not deterministic but flexible by individuals.

- 8 -

Jung Ki Dan Beop (50 postures)

- 9 -

Gun-Gon Dan-Beop Breathing

Inhale InhalePause Pause

InhaleExhale

Pause

Pause

Inhale, exhale time (8 beat =10 seconds)

inhale 4 beats, pause 4 beats, exhale 4 beats, pause 4 beats

Remarks: Inhale and exhale time is not deterministic but flexible by individuals.

- 10 -

Gun-Gon Dan Beop (50 postures)