KUBEX NEWS

September / 24 / 2014Issue 08

In This Issue

SCIENCE WANTS YOU TO STOP RUNNING SO MUCH!

KUBEX SEQUENCE KARDIO-­Patents Pending

GOAL SPECIFIC KUBEX FITNESS SEQUENCES-­Patents Pending

A PLETHORA OF USEFUL AND SOME NOT SO USEFUL INFORMATION-­patentspending

REFRENCES

SCIENCE WANTS YOU TO STOP RUNNING SO MUCH!

Where are you running?What are you running from?Why in the world are you running atall? The evidence is indisputable. Marathonrunners are damaging their hearts,metabolism, their health and dyingyounger than those who don't runmarathons. Read the numerous internetarticles and extensive study reviews. *1.2.3. "Steady State Cardio" or running for longperiods at a steady pace can actuallybackfire and cause you to gain weightinstead of lose it. *4 Long distance running and long steady state cardio on a treadmill cancause a sustained increase in cortisol, which over time can lead to inflammation, breaking

down muscle, and a myriad of other problems. *5 Extended steady-­state cardio can also cause your body to go into survival mode-­-­especially when coupled with dieting and decreased caloric intake-­-­ thereby slowing downyour metabolism and conserving fat stores, in a sense storing energy in the form of fat as itanticipates frequent future stressful and extend exertion. 6 The body's favorite place tokeep this 'energy store' is around your belly. *7 Despite what you have just read, and all the reports, the truth is;; running, WHEN DONERIGHT can actually be good for you. *8,9 But, is your personal trainer running next to you?Are you an expert at sport physiology? Do you understand and comply with healthyrunning. Probably not! So, if you can't run from your fat, and too much steady state running is bad for your health...what in the world can you do? A new trend in exercise is called HIIT or High Intensity Interval Training. Recently toutedby many to be the ultimate form of exercise, it has its pitfalls and dangers. *10HIIT is not for everyone and has specific drawbacks. *11 So, to get the optimum, ultimate workout and the maximum benefit in the shortest amountof time you have two simple choices:

1. Read the internets 2,100,000 articles on HIIT and then the 163,000,000 articles on: 'The best way to exercise,' and develop your own custom program.

2. Show up at KUBEX® and push a button!

We used to believe the world was flat, leaches cured disease and the sun revolved aroundthe earth. Science debunked these century old beliefs and a newfound scientific approachto life's questions and dilemmas was born. Facts, testing, questioning and studying allreplaced conjecture, myth and accepted folklore. Subsequently, antibiotics, space traveland Netflix! Just as hundreds of past generations were controlled and exploited by fear and restrictionof information, many in the current exercise and fitness industry manipulate and misinformin an effort to SELL their product! KUBEX® Fitness represents a fluid and advancing concept to exercise and fitness. Findthe best that science and research has to offer, couple it with innovative programs andsystems and then continually and tirelessly improve, alter, and adapt as research revealsnew discoveries and better methods. KUBEX® tirelessly and at great expense, will research, develop and implement only thebest programs for our members. Relax. We'll do the research, testing and implementationof programs for you. You simply show up to KUBEX® knowing that your SHORT timespent in the facility is giving you the best science has to offer.

KUBEX SEQUENCE KARDIO-­Patents Pending

KUBEX® Sequence Kardio™

HIIT has benefits and disadvantages. Steady State Cardio has benefits anddisadvantages. *12 The approach at KUBEX® is to combine only the best of both worlds, giving members aunique, highly effective program.Jeremy Strom-­world class sports performance expert, is helping KUBEX® do just that!

Sequence through twelve private Kardio

Kubes. Spend three minutes in each Kube,

performing a fun and engaging variety of

cardiovascular exercises. Each piece of

equipment and each exercise are

scientifically placed in a particular order after

studying heart rates and data from a number

of testing participants.

Progress through six KUBES® for an intense

eighteen-­ minute session or twelve Kubes for

a thirty-­six minutes session. Sequence Kardio

is open for your use, but is an evolving

innovation. Be prepared to see changing equipment and systems as testing and

improvements continue. Ask at the front desk for a 'KUBEX® navigator' to take you through

for the first time so you understand the concept. The development of KUBEX®

Sequence Kardio is a direct result of recent scientific data from various sources cautioning

against 'steady state' cardio. *13 We think you will find it fun and engaging and research

indicates it is much better for you than 'trying to run from something on a treadmill. *14

GOAL SPECIFIC KUBEX FITNESS SEQUENCES-­Patents Pending

Approximately $100,000 is being spent just on the

computer programing for this innovation. Currently

Kubex members are able to sequence through 3

different, 29-­minute strength-­ training sequences for

general fitness.

Soon, members will be able to choose from a wide

variety of 'goal specific' sequences. For example:

'Weight loss', Muscle mass.' 'Endurance,' 'Golf,' and

many more. It is anticipated that professional

athletes and noteworthy exercise experts will write

specific programs. All a Kubex Member has to do is

choose their area of interest and their goal and then

push a button. Animation of correct movement, suggested weight etc. will be displayed and

continual calculations will be made after each session, individualizing and customizing for

the members optimum improvement in selected areas of activity. It will be several months

before completion and implementation.

A PLYETHRA OF USEFUL AND SOME NOT SO USEFULINFORMATION-­patents pending

Phase II of the 'Goal Specific Kubex Fitness Sequence Program' will provide members with

large amounts of information concerning their exercise history at Kubex. How much total

weight has been lifted, increases, improvements etc. Most of this information will be

entertaining rather than dramatically useful. There are only two indisputable calculators of

any fitness program: "How do you feel and how do you look!"

The goal is to keep it simple and effective and not complicate success with useless

information.

In closing, would you like to live longer, be smarter, have stronger bones, lose 40% more

fat, be happier and less stressful?

Read this article from women's health. Nothing new. Just what Kubex has been teaching!

Go ahead;; hit the curser on the article. It is short and VERY informative.

http://www.active.com/fitness/articles/12-­reasons-­you-­should-­lift-­weights

Thanks for your support and congratulations on taking care of yourself and being the bestyou can be. We enjoy working for and with you.

The Kubex Team!

ARTICLE REFERENCES

1. http://www.thehealthyhomeeconomist.com/how-­running-­a-­marathon-­can-­seriously-­harm-­your-­health/

2. http://www.huffingtonpost.com/2013/10/29/why-­not-­shouldnt-­run-­marathon_n_4171186.html

3. http://www.huffingtonpost.com/2013/10/29/why-­not-­shouldnt-­run-­marathon_n_4171186.html

4. http://breakingmuscle.com/strength-­conditioning/why-­steady-­state-­cardio-­for-­fat-­loss-­is-­a-­bad-­decision

5. http://www.theiflife.com/is-­your-­exercise-­keeping-­you-­fat/6. http://blogs.denverpost.com/fitness/2013/11/23/is-­your-­cardio-­routine-­making-­you-­

fat/13461/7. http://www.scientificamerican.com/article/why-­does-­fat-­deposit-­on-­t/8. http://running.competitor.com/2013/06/training/the-­five-­most-­common-­running-­form-­

mistakes_487319. http://greatist.com/fitness/30-­convincing-­reasons-­start-­running-­now10. http://www.prevention.com/fitness/fitness-­tips/high-­intensity-­interval-­training-­how-­

long-­should-­your-­workout-­be11. http://www.bodybuilding.com/fun/why-­you-­shouldnt-­hiit-­train.html12. http://www.burnthefatinnercircle.com/members/Should-­You-­Do-­HIIT-­And-­Steady-­

State-­Cardio.cfm13. http://www.t-­nation.com/training/death-­of-­steady-­state-­cardio14. http://www.bodybuilding.com/fun/death-­of-­the-­treadmill.html

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