,I 30 I N D I V I D U A LIZ E o..' B L 0 0 D T Y PEP LAN 5

Strp p Iem e.n.t Protocols

THE DIET FOR BLOOD TYPE B offers abundant quantities of im-portant nutrients. It's vital to get as many nutrients as possible fromfresh foods and to use supplements only to fill in the minor blanks inyour diet. The following Supplement Protocols are designed for meta-bolic enhancement, diabetes management, and support for treatment ofdiabetic complications. For information about specially formulated bloodtype-specific supplements, visit our Web site, www.dadamo.com.

NOTE:IfYO;uare taking i':!sulin or ~iabeles ~edi~~lions. or ar~ ~\eing, '11, I I,

treated for,a' re.ated c~.ndiUon.consult y,Qurdoctor before taking any.~ I ~,~, ,I~,,\I ~.~.I " " I I ,p I, "'f!,supp!eme.nlls., ~\wl.! , ,: ')~!'; tl, ij( '!!. II,' "

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Blood Type B: Pre-Diabetes/Metabolic Enhancement Protocol

High-potency I Nutritional support I As directedmultivitamin,preferablyblood tvpe-speclficHigh-potency I Nutritional support I As directedmineral complex,Pfefenlbly bloodtype-specifi~Larch .' I'" Promotes intestinal r tablespoon, twice'I ,arabirioqalactan health, excellent' , daily, injuice

fiber source or waterProbiotic Promotes intestinal 1-2 capsules.

health twice dailyt-carnttme Promotes metabolic 20 mg daily

health, energy, activetissue mass

B lO 0 D 'r Y P E B HI

!SUPPl"EMENT' . ~. ... .,'.~~'I", c.::. ACTIONDOSACE

jf~• Holy basilImproves stress 500 mg, 1-2 cap- :t,.~:'(Ocimum sanctum) response

sules, twice daily . 1iHBromelainProtein digeStive 500 mg, 1-2 cap- ' ,,

J"/enzymesules, twice daily • I.... ~~

Blood Type .8: Type 1 D~abetes Adjunct

Add these supplements for type I diabetesSUPPLEMENT

ACTION

Magnesium

Prevents defiCiencycommon to type 1diabetics

Prevents deficiencycommon to BloodType Bdiabetics

200-300 mgdaily

Blood Type B: Type 2 Diabetes Adjunct

Add these supplements for type 2 diabetes !;YuPP • .,. .." ...~ I 'ION J

Quercetin

100-300 mg,40 minutes beforeeating (avoid If youhave high bloodpressure)

AClDOSACE

Prevents diabeticCortlplica~ions

300-600 ~g,twice dailyMagnesium

~revents deficiencycommon 'to BloodType ,Bd'iab'etics

20,0-30q mg,daily

FenugreekLowers blood sugar,i~proves glucosetolerance

300~600 mg.twice dally

Asian ginsengStabilizes bloodSUgarandprevents post- mealhyperglycemia

...,

132 I N D'I V I, D U A L;,I Z B'D' B L 0 0 D NT Y P E , P LA 'N S

Blqod TYl'e B:Diabetic Complications Adjunct

SUPPLEMENT ACTION DOSACE

Cotu Kola(Centella asiatica)

Improves circulation,promotes woundhealing, lowersblood pressure

100 mg, 1-2 cap-sules, twice daily(do not take if youare pregnant)

Alpha-lipoic acid Improves diabeticneuropathy and,relieves pain

50-100 mgdaily

Dandelion(TaraxacumoffiGh1aJe)

Stiflging nettle r.opt(Un/ca dloica)

The Exercise Component

FOR SLOOD TYPE B, stress regulation and overall fitness areachieved with a balance of moderate aerobic activity and mentallysoothing, stress-reducing exercises. Below is the recommended activ-ity program for-Blood 'Type B.

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L EXI;RCI'SE " • '''" , R' DURATION FREQUE"'C'{";Pi,

Tennis.'1 .''':''.",,"'W1 ! ' 45-60 minutes ,'2-3 xweek',)'; '1 ,; f!., r

Martial arts \ ( 30~60minutes 2-3 x week,• Cycling r~ - ,,' 45-60 minutes 2-3 x weekI~ ,

Hiking ..30-60 minutes 2-3 x week

Golf (no cart!) - 60-90 minutes 2-3 x weekRunning or brisk walking 40-50 minutes 2-3 x weekPilates ., 40-50 minutes 2-3 x weekSwimming :

..45 minutes 2-3 x week"

BLOOD TyP<E B 133

[' E'XERCISE :" "'1'1: r. ~~ 'oJDURATION .., ~"

FREQlftkcy ,Yoga '~~t~~::I~'t..;" :.:/1, ~~. 40-50 minutes 1-2)( weekraiChi i';tl -.

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r.\ii_,~' i il;:·~'.~ '~lf 40-50 minutes 1-2 x week.

3 Steps to Effective Exercise

1. Before you begin your aerobic exercise, warm up with a. walk. Then perform 'SOmecareful stretching !povements toincrease ft'exibility.

2.. To aclliey<?rlaxi~um"cardiovas~ular benefits, Work 'to'rard.1 I ".It', 'I • ,,1.' I ',I :1 t ", I. !

an elev'ateq hea,r.,t'rlite thar IS"II.ObU, t'70 percent 1;)' y:o,.llr."ta':'" ' ." I r~)I " "I ,'I" II' ~I~ ',,~, , t(II"""

paciiy'IIO.'nc,'e'YPu' reaQ'lt1:i~ elevateCi rarel. cOMinuele~eiGis,-' "I ','/' ~J 1,1" ,: ",1, j,: , f'(/ '\~', " 'I'. ,

'Ing to11mainta,ihthat t:,ate for twenty td thirty. minutes. 'ToI '.~1 ,

calculate yOur maximum heart fate and performance level:• Subtracr your age from 220.

• Multiply the difference by .70 (or .60 if you are over agesixty). This is the high end of your performance.

• Multiply the remainder by .50. This is the low end of' J

your performance.

3. Finish each aerobic session with at least a five-minuteccoldowo, combining SOmecareful stretohing and flexibilitymovements With a relaxing walk.

G,et1J:r;tg:~tar1;l~d: 'Th~ Fj~s~'~M(')ntll', ~,:(."1It,-' I";j

IF YO I,;' A~E NEW tb"t,h,eBlood Type Dier and exercise plan, the fol-lowing guidelines will introduce you to the Blood TYpe B regimen Overaperiod of one' month. F.ollo~ ~hese recommendations as closely as pos-sible, using a joumal to record your personal experience. with ~he diet.In addition to measurable factors, such as weight loss, blood sugar regu-lation, and blood pressure, take the time to note Changes in energy levels.,sleep pattems, mood, and overall well-being. Over time you'lIleam to

manage your diet and exercise patterns to achieve the maximum results .

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134 IN P I V IOU A LIZ E D B L 0 o 0 T Y'P'E P LAN S

BLOOD TYPE B 135

Blood Type Bbiabetes Diet Checklist o Include you,r most important BENEFICIALfoods at least five times this week.These include lamb, seafood, and cultured dairy.

o Incorporate at least one SUPERBENEFICIALfood into your daily diet. For ex.ample, have a handful of walnuts as a snack, or eat yogurt mixed withberries for lunch. .

o If you're a heavy coffee drinker, begin to wean yourself by cutting your dailyconsumption in half. Substitute a high-quality green tea, such as ltaru's Pre-mium Green Tea, which is available from our Web site.

o To improve blood sugar regulation, eat 5 to 6 small meals throughout theday, rather than 3 large meals.

Eat small to moderate portions of high-quality, Jean, organic 0meat several times a week for strength, energy, and efficientmetabolism.

•If you are not used to eating dairy products, introduce them 0gradually, after you have been on the Blood Type BDiet for sev-eral weeks. Begin with cultured dairy products, such as yogurtand kefir, Which are more easilv tolerated than fresh dairyproducts.

MI 'II 1

Include regvlar'portiqhS of richly oiled cold-~ter fi'sh.Fish oJls 0lcan boost-your met'li.!jolism.

Eliminate Wheat and wheat-based products from your diet, if 0you have weight or blood sugar problems.

Avoid foods that promote insulin resistance. For Blood Type B 0these include buckwheat, chicken, corn, lentils, peanuts,sesame seeds, and tomatoes.

o Use your journal to detail. the time, activity, distance, and amount of weight.Note the repetitions used for each exercise.

• WEEK I SUCCESS STRATEGY.

High stress levels will undermine your efforts to regulate bloodsugar. Take advantage of Blood Type 8's natural ability to relievestress through meditation or guided imagery. Of all the meditationtechniques, "TM,· or transcendental meditation, has been the most

thoroughly studied for its antistress effects. Evldence indi.catesthat cortisol decreases during meditation-especially for long-term',practiti.onerS-and remains somewhat lower after medita-

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tion. Set aside 20 to 30 minutes every day to meditate.

Eat lots of BENEFICIALfruits and vegetables. oDon't undereat or skip meals. Use appropriate blood type 0snacks between meals if you get hunqrv, Avoid low-calorie

diets. Remember, food deprivation is a huge stress. It raisescortisol levels, lowers metabolism, encourages fat storaqe, and. .,depletes healthy muscle' mass.

111 ~'j ,~

limit sug~r, c;affeine, and alcohol. These are short-term"'fi~es" 0that ultimately increase stress and slow down y,ourmetabolism. "

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Week 2

Week 1

• Eat at least one BEI'J£FICIAlanimal protein every day.

o Initially, it is best to avoid foods on the NEUTRAL:Allowed Infrequently list.After a few weeks, if your condition improves, you may have them once ortwice a month.

Blood Type Diet and Supplementso Cut back or eliminate your most harmful AVOID foods-chicken, corn, andbuckwheat. These foods seriously interfere with proper metabolism.

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