lamar gant's deadlift routine

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Page 1: Lamar Gant's Deadlift Routine

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IN · 2019. 5. 28. · Bench Press Deadlift TOTAL 50-54 Age Group Squat Bench Press Deadlift TOTAL 55-59 Age,Croup-Squat 276 Ibs/125 kg Bench Press 160 Ibs/72.5 kg Deadlift 375 Ibs/170

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DISCLAIMER · Bent-over Prone Grip Row Romanian Deadlift OR Resistance Band Deadlift Push up variation: Incline, Hand-release, Regular, Decline, Explosive Plank – hold for :15,