Upload File

lasierra high pe training workshop-grass valley, ca · pdf filelasierra high pe training...

  • Home
  • Documents
  • LaSierra High PE Training Workshop-Grass Valley, CA · PDF fileLaSierra High PE Training Workshop-Grass Valley, CA ... The foundation to LaSierra’s success were two body weight calisthenic
1
www.LaSierraHighPE.com #JFKCHALLENGE www.TheLeanBerets.Com Avengers of Health! TM LaSierra High PE Training Workshop-Grass Valley, CA In the early 1960s, LaSierra High PE led by Coach Stan LeProtti in Carmichael, CA became the greatest physical education program in America. LaSierra High PE was featured live on The Tonight Show, made the cover of Look Magazine, was featured in dozens of other publications, and attacted global visitors to personally see this program in action. Some 50+ years later—LaSierra remains as “THE” last great PE program in America to make a national impact. The foundation to LaSierra’s success were two body weight calisthenic routines—the “Strength Endurance Exercise Routine” and “Agility Drill.” They were performed after the warm-up lap and roll call. Combined, these drills equaled just 12 minutes yet produced amazing fitness and mental discipline. Learn what worked then and still works today—the LaSierra Calisthenic Routines that made a permanent mark in the history of American Physical Education. If you want to get fit and organize brain and body in just 12 minutes per day—learn the LaSierra High PE Calisthenic drills. Each SER drill is corrective by classical design meaning they help the proper formation of quality movements, set proper postural alignment, and facilitated injury prevention. Strength Endurance Exercise Routine: (SER) Combination of 15 different “formalized and forceful” calisthenic drills performed to a crisp military cadence count. Agility Drill: (AD) Two minutes of calisthenic “progressive overload” to elevate the heart rate even further immediately following the SER performed reactively to whistle commands. • Date: Saturday, October 17 th , 2015 • Time: 5:00-7:00 PM • Place: Aikido’Ka, 142 Easy MicKnight Way, Grass Valley, CA 95949 • Local Sponsors: Aikido’Ka, Form Is Function & Eric Kenyon • Local Contact: Eric Kenyon, [email protected] (510.393.2568) • Price: $25 or $40 (Indian Clubs + LaSierra PE Workshop) • Instructor: Ron Jones, MS, Kinesiologist, Credentialed PE/Health Science Teacher, Corporate Wellcoach, Lead PE Historian for LaSierra High PE Film Project

Upload: vuongdan

Post on 07-Feb-2018

214 views

Category:

Documents


2 download

Report

TRANSCRIPT

Page 1: LaSierra High PE Training Workshop-Grass Valley, CA · PDF fileLaSierra High PE Training Workshop-Grass Valley, CA ... The foundation to LaSierra’s success were two body weight calisthenic

 www.LaSierraHighPE.com � #JFKCHALLENGE

www.TheLeanBerets.Com � Avengers of Health! TM  

LaSierra High PE Training Workshop-Grass Valley, CA

In the early 1960s, LaSierra High PE led by Coach Stan LeProtti in Carmichael, CA became the greatest physical education program in America. LaSierra High PE was featured live on The Tonight Show, made the cover of Look Magazine, was featured in dozens of other publications, and attacted global visitors to personally see this program in action. Some 50+ years later—LaSierra remains as “THE” last great PE program in America to make a national impact.

The foundation to LaSierra’s success were two body weight calisthenic routines—the “Strength Endurance Exercise Routine” and “Agility Drill.” They were performed after the warm-up lap and roll call. Combined, these drills equaled just 12 minutes yet produced amazing fitness and mental discipline. Learn what worked then and still works today—the LaSierra Calisthenic Routines that made a permanent mark in the history of American Physical Education. If you want to get fit and organize brain and body in just 12 minutes per day—learn the LaSierra High PE Calisthenic drills. Each SER drill is corrective by classical design meaning they help the proper formation of quality movements, set proper postural alignment, and facilitated injury prevention.

Strength Endurance Exercise Routine: (SER) Combination of 15 different “formalized and forceful” calisthenic drills performed to a crisp military cadence count.

Agility Drill: (AD) Two minutes of calisthenic “progressive overload” to elevate the heart rate even further immediately following the SER performed reactively to whistle commands.

• Date: Saturday, October 17th, 2015 • Time: 5:00-7:00 PM • Place: Aikido’Ka, 142 Easy MicKnight Way, Grass Valley, CA 95949 • Local Sponsors: Aikido’Ka, Form Is Function & Eric Kenyon • Local Contact: Eric Kenyon, [email protected] (510.393.2568) • Price: $25 or $40 (Indian Clubs + LaSierra PE Workshop) • Instructor: Ron Jones, MS, Kinesiologist, Credentialed PE/Health Science

Teacher, Corporate Wellcoach, Lead PE Historian for LaSierra High PE Film Project

Grassland – Part 2- SPECIES. Grass species Merits of Grass

Www.sti-innsbruck.at © Copyright 2008 STI INNSBRUCK Publication rules in TVB use case Nelia Lasierra

CORDLESS GRASS Grass Trimmer TRIMMER KIT - Ozitoozito-diy.co.uk/live2016/wp-content/uploads/2017/01/PXCLTK-218U... · CORDLESS GRASS TRIMMER KIT ORIGINAL INSTRUCTIONS ... The grass

AGreenPavingSolutionfor Grass and Gravel - … · AGreenPavingSolutionfor Grass and Gravel ... Cold climate performance Acceptable ... parking • churchparking • grass"green"residentialand

Grass Valley · 2008. 11. 13. · Grass Valley

Home BYGL 2011 Text Only Contacts Search Site Map ENLT ... · couch grass, devils-grass, knot-grass, quick grass, quitch grass, scutch-grass, twitch, and wheat grass) is one of the

Artificial grass India, Synthetic grass India, Fake Grass

Grass conservation. Why do we need to conserve grass?

Cata-temporary2 - Aurospirul capsules (400mg) wheat grass powder (IOOg) wheat grass powder (5x1 OOg) wheat grass powder (1 OxlOOg) wheat grass tablets (500mg) wheat grass tablets (500mg)

SHINDAIWA OWNER’S/OPERATOR'S MANUAL F220 GRASS TRIMMER T220 GRASS TRIMMER … · SHINDAIWA OWNER’S/OPERATOR'S MANUAL F220 GRASS TRIMMER T220 GRASS TRIMMER C220 BRUSHCUTTER T220

surveyofindia.gov.insurveyofindia.gov.in/files/IDUKKI_DIST.pdfForest Grass and Scrubland ... FIFTEEN RUPEES. IDIUKKI di SANCTUARY ... Kumâr manga)art7 Pe mbillio udupår/ -ra d/ku/arn

Cata-temporary2 · wheat grass powder (5x1 OOg) wheat grass powder (1 OxlOOg) wheat grass tablets (500mg) wheat grass tablets (500mg) barley grass powder (IOOg) barley grass powder

pe pe pere pe pe

Serving the communities of P. O. 591 LaSIERRA San Luis, …users.gojade.org/~lasierra/160506 la sierra.pdf · Serving the communities of San Luis, San Acacio, San ... Escondido, CA,

10 Benefits Of Synthetic Grass - Better Than Real Grass

Grass-finished Genetics Dan Glenn Deep Grass Graziers

Evaluating grass growth models to predict grass growth in ... · Evaluating grass growth models to predict grass growth in Ireland D. Hennessy 1, ... the prediction of grass growth

PDF - Grass Tutorial - Grass GIS

Presentazione di PowerPoint€¦ · Bank PE PE PE PE Memory Bank PE PE PE PE Memory Bank PE PE PE PE Memory Bank PE PE PE PE Memory Bank Memory Memory Memory Memory Memory HW IP HW

Guardabosques Reserva Caza LaSierra Caceres

Ground Protection | Grass Protection | Grass Reinforcement

Kel 4 Grass Roots to Grass Roots

beautiful - Artificial Grass & Turf Suppliers & Installers · beautiful ARTIFICIAL GRASS artificial Strip turf, removing all the grass down by grass guide an average thickness of

RETAIL 02 RETAIL 01 - Luton Borough Council - Luton Council · builtup . new fencing above secure resident only access grass/ shrubs grass/ shrubs grass/ shrubs grass/ shrubs grass

Manatee grass (Angiosperm). turtle grass (Angiosperm)

Fairways Sports Grounds - Artificial grass systems for tennis · 2011. 5. 13. · Leading in Artificial Grass Systems Edel Grass Leading in artificial grass systems Edel Grass has

ARTIFICIAL GRASS NEW - AMS Distributorsamsdistributors.co.nz/site/arrowmats/Artificial Grass 1.pdf · ARTIFICIAL GRASS Artificial Grass provides a great alternative to natural lawn

Green Grass Brown Grass All Around the Hill

COMMON NAME: LYME GRASS - New Invaders NAME: LYME GRASS ALTERNATIVE NAMES: Blue Dune Lyme Grass, Sand Rye Grass, Wild Rye, and Blue Lyme Grass. SCIENTIFIC NAME: Leymus arenarius; Elymus

GRASS Reference Manual Imagery Commands - Grass GIS

Homepage - Hatfield Town Council · ROE HILL RUGBY PITCH - ADULTS FEES CHARGES GRASS PITCH GRASS PITCH GRASS PITCH GRASS PITCH GRASS PITCH CASUAL BLOCK CASUAL ... 3.10 26.50 10.20

Great Grass UK Artificial Grass Brochure 14/15

Rye Grass Ag Education II Rye Grass What do you know about rye grass? How many kinds of rye grass are there? Where is it grown? Why is rye grass important?

Cognitive Genesis The Impact of Adventist Education on Academic Performance LaSierra University School of Education Dr. Elissa Kido, Dr. Robert Cruise

Grass trimmer - Rusta · Only recharge the battery when the grass trimmer starts going slowly. USE OF GRASS TRIMMER • The grass trimmer is designed to cut and trim grass only