laugh & be well w… · be happy & be well... laugh & be well... this 1 hour program...
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BE HAPPY & BE WELL...
Laugh & Be Well...
This 1 hour program will include a tour of Relaxation, Nutrition, Laughter, Goal Setting and Wellness opportunities for older adults. Laugh & Be Well is a fun introduction to Seated Yoga, Laughing Yoga, and Chi Kung. Appropriate for ANY fitness level everything can be done while seated!
Free Zoom Wellness
Programs For Adults 60+
This 1 hour program includes an educational presentation, “Keeping the Blues Away” and a “HaPpY”
seated dance program
Call Ellen Grossman 702-333-1546 for information or reservations for a workshop
in your area. [email protected]
This Free Program is made possible through support from the Nevada Aging and Disability Services Division
Nevada Department of Health and Human Services
Aging & Disability Services Division
nevadaseniorservices.org
10 courses in a five-week program:
Navigating Longer Lives ▪ Exercise and You
Sleep ▪ Healthy Eating and Hydration
Financial Fitness ▪ Advance Planning
Healthy Relationships ▪ Falls Prevention
Medication Management ▪ Community Engagement
Join the Adventure! (on temporary hiatus due to COVID 19)
Contact: Ellen
Grossman Nevada Senior
Services
(702) 333-1546
This 1 hour FREE ZOOM Program includes an
educational presentation, “Let’s Just Sleep” and a seated
mindfulness relaxation program.
Sleep & Be Well…. A program for older adults 60+
CHASING AWAY THE
CORONA BLUES
JOIN US for a FREE one-hour Wellness Seminar for Adults 60+ with Ellen
Grossman and Nora Kraidman from Nevada Senior Services on a ZOOM Video Conference, "Chasing Away The Corona Blues!"
We will talk about how to manage our health and mood during this challenging time. We will be sharing positive ways to use our time, find fun activities to keep
us active & (safely) socially engaged, and discover relaxation techniques and helpful resources.
WE WILL JOIN YOU IN YOUR HOME– VIA ZOOM!
For Information or Registration :
https://www.nevadaseniorservices.org/seniorwellness.cfm
Contact Ellen Grossman for questions 702-333-1546 email: [email protected]
Presented by Nevada Senior Services with funding support from
Nevada Aging & Disability Services Division