laughter is the best medicine!
TRANSCRIPT
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LAUGHTER:THE BEST MEDICINE
- Gunadnya Lad R.no.4- Nupur Pawa R.no.5- Pratiksha Manwatkar R.no.6- Sakshi Gaikwad R.no.8
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LAUGHTER-Laughter is the physiological response to humour.-The sound of roaring laughter is far more contagious than any cough, sniffle, or sneeze.-This priceless medicine is fun, free, and easy to use.
-When laughter is shared, it binds people together and increases happiness andintimacy.-Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. -Humour lightens your burdens, inspires hopes, connects you to others, and keeps you grounded, focused, and alert.
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Benefits:
Physical Health
Mental HealthSocial
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Physical Health•Boosts immunity•Lowers stress hormones•Decreases Pain•Relaxes your muscles•Prevents heart disease
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Social Benefits•Strengthens Relationships•Attracts others to us•Enhances teamwork
•Helps defuse conflict•Promotes group bonding
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Mental Health Benefits
•Enhances resilience
•Adds joy and zest to life•Eases anxiety and fear•Relieves stress•Improves mood
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Creating opportunities to laugh
• Watch a funny movie or TV show.• Go to a comedy club.• Read the funny pages.
• Seek out funny people.• Share a good joke or a funny story.• Check out your bookstore’s humour section.
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• Goof around with children.• Do something silly.• Go to a “laughter yoga” class.
• Host game night with friends.• Play with a pet.• Make time for fun activities (e.g. bowling, miniature golfing, karaoke).
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Laughter Yoga
• Motion Creates Emotion
• Aims to use the two-way body- mind link to change the state of mind through voluntary physical gestures which include
repetitive clapping, chanting, specific body movements along with laughter and breathing exercises.
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• It helps in overcoming severe and chronic depression
• “Mind-to-Body Model of Humour” and “Body-to-Mind Model of Humour”
• It completely alters a negative outlook towards life and its challenges replacing it with confident positivism moment by moment.
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• Happiness and Joy.
• rectifies shallow and irregular breathing
• The brain develops new neuronal connections to produce happy neuropeptides and hormones in the body that rejuvenate the members.
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Time To Laugh
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Thank you and
Keep Laughing :D
Mr. Bean!?!