lazy cabbage roll casserole - healthy living...cabbage, chopped 1 cup uncooked minute rice (brown or...

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Kitchen Supplies Ulu or knife Cutting board Measuring cups Measuring spoons Large frying pan Can opener 9x13 inch baking dish, greased Aluminum foil Serves 8 About 20 minutes to prepare and 90 minutes to cook This recipe was adapted from the Baker Lake Prenatal Nutrition Program. You can serve this dish with plain yogurt or sour cream. Tip 8 cups cabbage, chopped 1 cup uncooked minute rice (brown or white) 1 ½ pounds lean ground pork (or any other ground meat) 1 onion, chopped 1 can (10 oz) condensed tomato soup ¼ cup tomato paste 1 cup water ½ teaspoon salt ¼ teaspoon pepper (optional) 1 tablespoon oregano (optional) Lazy Cabbage Roll Casserole Ingredients This resource was created with ﬁnancial contributions from Health Canada and the Public Health Agency of Canada.

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Page 1: Lazy Cabbage Roll Casserole - Healthy Living...cabbage, chopped 1 cup uncooked minute rice (brown or white) 1 ½ pounds lean ground pork (or any other ground meat) 1 onion, chopped

Kitchen Supplies Ulu or knife

Cutting board

Measuring cups

Measuring spoons

Large frying pan

Can opener

9x13 inch baking dish, greased

Aluminum foil

Serves8

About20minutestoprepareand90minutestocook

ThisrecipewasadaptedfromtheBakerLakePrenatalNutritionProgram.

You can serve this dish with plain yogurt or sour cream.

Tip

8 cups cabbage, chopped

1 cup uncooked minute rice (brown or white)

1 ½ pounds lean ground pork (or any other ground meat)

1 onion, chopped

1 can (10 oz) condensed tomato soup

¼ cup tomato paste

1 cup water

½ teaspoon salt

¼ teaspoon pepper (optional)

1 tablespoon oregano (optional)

Lazy

Cabbage Roll Casserole

Ingredients

This resource was created with financial contributions from

Health Canada and the Public Health Agency of Canada.

Page 2: Lazy Cabbage Roll Casserole - Healthy Living...cabbage, chopped 1 cup uncooked minute rice (brown or white) 1 ½ pounds lean ground pork (or any other ground meat) 1 onion, chopped

Preheat oven to 350°F.

Turn heat to medium high. Cook pork and onion until pork is brown and onion is soft, stirring often.NOTE: If using caribou or muskox, add 1 tablespoon oil to pan before cooking.

Cover dish tightly with aluminum foil. Bake for 90 minutes. While baking, check on it once or twice – if it appears too dry, add some water then cover it again and continue baking.

The casserole is done when the cabbage and rice are no longer crunchy.

Put chopped cabbage in bottom of baking dish and press down.

Add tomato soup, tomato paste, water and salt. If using, add pepper and oregano. Stir.

Sprinkle uncooked rice over cabbage and set aside.

Spoon mixture evenly in the baking dish on top of the cabbage and rice.

Enjoy!

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