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Webinar begins at 2 PM ET “ I slept and dreamt that life was a joy, I awoke and saw that life was service. I acted and behold, service was joy.” ~ Rabindranath Tagore ~ Thank you for the opportunity to serve you today!!! Kapila Wewegama When you join the conference call, the line will be on silent mode until we begin the call at 2 PM ET – Thanks! Leader’s Approach to Stress Management

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Page 1: Leader’s Approach to Stress Management Manage… · What are other stress management strategies we can use as VISTA Leaders to prevent/manage/minimize stress? Session Opportunities:

Webinar begins at 2 PM ET

“ I slept and dreamt that life was a joy,I awoke and saw that life was service.I acted and behold, service was joy.”

~ Rabindranath Tagore ~

Thank you for the opportunity to serve you today!!!Kapila Wewegama

When you join the conference call, the line will be on silent mode until we begin the call at 2 PM ET – Thanks!

Leader’s Approach to Stress Management

Page 2: Leader’s Approach to Stress Management Manage… · What are other stress management strategies we can use as VISTA Leaders to prevent/manage/minimize stress? Session Opportunities:

Session Opportunities:

During this session, we will have the opportunity to:

1. Examine stress inducing factors and their impact

2. Identify ways to prevent stress creating factors

3. Discuss strategies to minimize and manage stress

Page 3: Leader’s Approach to Stress Management Manage… · What are other stress management strategies we can use as VISTA Leaders to prevent/manage/minimize stress? Session Opportunities:

What is Stress?

Page 4: Leader’s Approach to Stress Management Manage… · What are other stress management strategies we can use as VISTA Leaders to prevent/manage/minimize stress? Session Opportunities:

Click this button if you don’t see the chat panel.

What’s Stress?

Please select ”All Participants”

Please share what’s your definition of stress via Chat.

Page 5: Leader’s Approach to Stress Management Manage… · What are other stress management strategies we can use as VISTA Leaders to prevent/manage/minimize stress? Session Opportunities:
Page 6: Leader’s Approach to Stress Management Manage… · What are other stress management strategies we can use as VISTA Leaders to prevent/manage/minimize stress? Session Opportunities:

The non-specific response of the body to any demand

Hans Selye

Page 7: Leader’s Approach to Stress Management Manage… · What are other stress management strategies we can use as VISTA Leaders to prevent/manage/minimize stress? Session Opportunities:

A measurable physiological response

A desire to avoid the situationA loss of control

~ Jeansok Kim & David Diamond

3 Factors

Page 8: Leader’s Approach to Stress Management Manage… · What are other stress management strategies we can use as VISTA Leaders to prevent/manage/minimize stress? Session Opportunities:

Stress has a subjective nature

Page 9: Leader’s Approach to Stress Management Manage… · What are other stress management strategies we can use as VISTA Leaders to prevent/manage/minimize stress? Session Opportunities:

Types of Stress

Page 10: Leader’s Approach to Stress Management Manage… · What are other stress management strategies we can use as VISTA Leaders to prevent/manage/minimize stress? Session Opportunities:

2Roles

VillainHero

Page 11: Leader’s Approach to Stress Management Manage… · What are other stress management strategies we can use as VISTA Leaders to prevent/manage/minimize stress? Session Opportunities:

Three Factors turning Stress into a Villain

Page 12: Leader’s Approach to Stress Management Manage… · What are other stress management strategies we can use as VISTA Leaders to prevent/manage/minimize stress? Session Opportunities:

u The severity of the stress

v Length of exposure

w Body’s ability handle the stress

Page 13: Leader’s Approach to Stress Management Manage… · What are other stress management strategies we can use as VISTA Leaders to prevent/manage/minimize stress? Session Opportunities:

Stress triggers 2 Key Hormones

Page 14: Leader’s Approach to Stress Management Manage… · What are other stress management strategies we can use as VISTA Leaders to prevent/manage/minimize stress? Session Opportunities:

Our own survival as the human race depended on FFR

Page 15: Leader’s Approach to Stress Management Manage… · What are other stress management strategies we can use as VISTA Leaders to prevent/manage/minimize stress? Session Opportunities:
Page 16: Leader’s Approach to Stress Management Manage… · What are other stress management strategies we can use as VISTA Leaders to prevent/manage/minimize stress? Session Opportunities:

How could those same hormones produced during FFR encounters many centuries ago which allowed the survival of humans seem to hurt us today?

Page 17: Leader’s Approach to Stress Management Manage… · What are other stress management strategies we can use as VISTA Leaders to prevent/manage/minimize stress? Session Opportunities:

Ø Brief encountersØ Excess supplies burned

Page 18: Leader’s Approach to Stress Management Manage… · What are other stress management strategies we can use as VISTA Leaders to prevent/manage/minimize stress? Session Opportunities:

Ø Lasts for longer (hours, days, weeks, months)Ø Surplus of unused supplies

Page 19: Leader’s Approach to Stress Management Manage… · What are other stress management strategies we can use as VISTA Leaders to prevent/manage/minimize stress? Session Opportunities:
Page 20: Leader’s Approach to Stress Management Manage… · What are other stress management strategies we can use as VISTA Leaders to prevent/manage/minimize stress? Session Opportunities:

Stress Impact on Health

Memory problems

Immune system

Metobalism

Depression

Diabetes

High Blood Pressure Heart Attack

Cardiovascular system

Page 21: Leader’s Approach to Stress Management Manage… · What are other stress management strategies we can use as VISTA Leaders to prevent/manage/minimize stress? Session Opportunities:

Stress Related Facts

1 million people $300 billion

The average time off – 20 days

Page 22: Leader’s Approach to Stress Management Manage… · What are other stress management strategies we can use as VISTA Leaders to prevent/manage/minimize stress? Session Opportunities:
Page 23: Leader’s Approach to Stress Management Manage… · What are other stress management strategies we can use as VISTA Leaders to prevent/manage/minimize stress? Session Opportunities:

The type of Stress

Stimulation & Boredom

Home Life Situation

Factors that make Workplace Productive or Stressful

Page 24: Leader’s Approach to Stress Management Manage… · What are other stress management strategies we can use as VISTA Leaders to prevent/manage/minimize stress? Session Opportunities:

What are my Stressors?

Page 25: Leader’s Approach to Stress Management Manage… · What are other stress management strategies we can use as VISTA Leaders to prevent/manage/minimize stress? Session Opportunities:

Click this button if you don’t see the chat panel.

Self Reflections

Please select ”All Participants”

What are three work-related major stress inducing factors for you as a VISTA Leader?

Page 26: Leader’s Approach to Stress Management Manage… · What are other stress management strategies we can use as VISTA Leaders to prevent/manage/minimize stress? Session Opportunities:

What can I do to prevent Stress?

Page 27: Leader’s Approach to Stress Management Manage… · What are other stress management strategies we can use as VISTA Leaders to prevent/manage/minimize stress? Session Opportunities:

Self- Awareness

Page 28: Leader’s Approach to Stress Management Manage… · What are other stress management strategies we can use as VISTA Leaders to prevent/manage/minimize stress? Session Opportunities:

Triggers

Personality Type

Work ethics/styles

Page 29: Leader’s Approach to Stress Management Manage… · What are other stress management strategies we can use as VISTA Leaders to prevent/manage/minimize stress? Session Opportunities:

How can I minimize/manage stress?

Page 30: Leader’s Approach to Stress Management Manage… · What are other stress management strategies we can use as VISTA Leaders to prevent/manage/minimize stress? Session Opportunities:

1. Recognizing Burnout Signs

Ø Easily tiredØ Less productiveØ Increased cynicismØ ForgetfulnessØ Physical complaintsØ Easily irritableØ Frequent feeling of sadnessØ Unable to laugh at oneselfØ Social withdrawal

Page 31: Leader’s Approach to Stress Management Manage… · What are other stress management strategies we can use as VISTA Leaders to prevent/manage/minimize stress? Session Opportunities:

2. Adapting Healthy Stress Management Techniques

Constructive

Destructive

Page 32: Leader’s Approach to Stress Management Manage… · What are other stress management strategies we can use as VISTA Leaders to prevent/manage/minimize stress? Session Opportunities:

1. Change our circumstances

3. Daniel Goleman’s “Windows of Opportunities”

Daniel Jay GolemanAuthor, psychologist, and science journalist2. Change our perspective

3. Change our response to our circumstances

Page 33: Leader’s Approach to Stress Management Manage… · What are other stress management strategies we can use as VISTA Leaders to prevent/manage/minimize stress? Session Opportunities:

Mindful Response = 1. Pause, 2. Relax 3. Think & 4. Response

4. Acting Mindfully

Page 34: Leader’s Approach to Stress Management Manage… · What are other stress management strategies we can use as VISTA Leaders to prevent/manage/minimize stress? Session Opportunities:

Learning to delegate when appropriate

5. Managing Workload

Saying “NO” when necessary

Setting realistic work expectations for yourself and with others

Willingness to accept work-related failures/setbacks and embrace them as opportunities for growth

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Page 35: Leader’s Approach to Stress Management Manage… · What are other stress management strategies we can use as VISTA Leaders to prevent/manage/minimize stress? Session Opportunities:

6. Engaging in Regular Body & Brain Exercise

Page 36: Leader’s Approach to Stress Management Manage… · What are other stress management strategies we can use as VISTA Leaders to prevent/manage/minimize stress? Session Opportunities:

Click this button if you don’t see the chat panel.

Effective Practices

Please select ”All Participants”

What are other stress management strategies we can use as VISTA Leaders to prevent/manage/minimize stress?

Page 37: Leader’s Approach to Stress Management Manage… · What are other stress management strategies we can use as VISTA Leaders to prevent/manage/minimize stress? Session Opportunities:

Session Opportunities:

During this session, we will have the opportunity to:

1. Examine stress inducing factors and their impact

2. Identify ways to prevent stress creating factors

3. Discuss strategies to minimize and manage stress

Page 38: Leader’s Approach to Stress Management Manage… · What are other stress management strategies we can use as VISTA Leaders to prevent/manage/minimize stress? Session Opportunities:

Thank you so much for your participation in

Webinar!

Leader’s Approach to Stress Management

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