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Monday, May 21, 5-6 p.m. at 360 Colborne www.chefmarshallobrien.com Learn How to Cook Smart with Chef Marshall Do you need to brush up on your cooking skills? This class will help participants learn how to prepare quick, nourishing, home-cooked meals and overcome their perception that nutritious cooking is time- consuming and complicated. Join Chef Marshall and learn how to prepare a quick and delicious meal, Easy Skillet Chicken and Veggies. Chef Marshall seminars teach the value of eating home-cooked meals to maximize nutrition and minimize unhealthy ingredients in your food. • Practice knife skills • Learn how to use spices for more flavor • Learn and practice sauté skills • Take home a new recipe • Sample the recipe we prepare • Additional tips and discussion

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Page 1: Learn How to Cook Smart with Chef Marshall...Monday, May 21, 5-6 p.m. at 360 Colborne Learn How to Cook Smart with Chef Marshall Do you need to brush up on your cooking skills? This

Monday,May21,5-6p.m.at360Colborne

www.chefmarshallobrien.com

LearnHowtoCookSmartwithChefMarshall

Do you need to brush up on your cooking skills? This class will help participants learn how to prepare quick, nourishing, home-cooked meals and overcome their perception that nutritious cooking is time-consuming and complicated. Join Chef Marshall and learn how to prepare a quick and delicious meal, Easy Skillet Chicken and Veggies. Chef Marshall seminars teach the value of eating home-cooked meals to maximize nutrition and minimize unhealthy ingredients in your food.

•  Practice knife skills •  Learn how to use

spices for more flavor

•  Learn and practice sauté skills

•  Take home a new recipe

•  Sample the recipe we prepare

•  Additional tips and discussion

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