learn to live! managing ongoing health problems
DESCRIPTION
Learn to Live! Managing Ongoing Health Problems. Insert local program name and information here…. Did you wake up bright and ready to go?. o r were you a bit droopy?. I know how you feel…. Let’s Talk About:. Chronic health problems The symptom cycle Self-management workshops - PowerPoint PPT PresentationTRANSCRIPT
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Learn to Live!
Managing Ongoing Health Problems
Insert local program name and information here…
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Did you wake up bright and ready to go?
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or were you a bit droopy?
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I know how you feel…
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Let’s Talk About:
• Chronic health problems• The symptom cycle• Self-management workshops• How to sign up
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Chronic Health Problems
• Diabetes• Heart disease• High blood pressure• Arthritis
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I wasn’t prepared to live with ongoing health problems.
Where are the directions?
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The Symptom CycleDisease
Tense muscle
s
Pain
Stress
Depression
Fatigue
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The Symptom CycleDisease
Tense muscle
s
Pain
Stress
Depression
Fatigue
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Insert name of your program here…
Developed by Stanford University
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Research studies showthese benefits
of self-management:• More confidence in managing your health problems.• Improved ability to do household and social activities.• Less fear and worry.• Fewer symptoms like pain or shortness of breath.
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At a workshop, you can• Learn techniques that help you
– Do exercises that work for you.–Move more easily.– Take charge of your own health.– Do the things you like to do.– Be more independent.
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Workshops
• Are small groups of people like yourself.• Have experienced workshop leaders. • Take 2½ hours a week for 6 weeks.• Let you learn and practice problem-solving,
goal-setting, and decision-making.• Are a way to share progress and get
support from friends.
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Take charge of your life!
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What would you like to do?
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Sign Up for a Workshop• Where: insert location.• When: insert date and time.• How: insert information
telling how to sign up, including contact information.