leisure guide - rdck.cagraphics/mp_salmo_spring_18_web2.pdf · salmo valley trail society...

Register online:www.rdck.ca, click on

LEISURE GUIDESalmo & District Recreation Department

Sign me up!

Spring/Summer 2018

Registration for programs starts March 12th

Register Today: www.rdck.ca 250-357-0121

PROGRAM & COURSE CANCELLATIONSPrograms may be cancelled due to insufficient enrollment. In the event of a program cancellation, participants will be notified with as much time as

possible (minimum of 48 hrs); a preference for transfer into another available program, credit on account, or full refund will be offered. Register early to avoid disappointment!

WITHDRAWALS, TRANSFERS OR REFUNDS 72 hrs prior to course start date:

a. Transfer to another course b. Full refund/credit with no admin fee.

Notes: Allow up to 2 weeks for processing 24hrs prior to start date:

Full refund with a 10% admin fee charged Less than 24 hrs notice: Refund will be provided MINUS: One Prorate class + 10% admin fee charged

Note: The first class is considered to have been attended. After course begins: Refund will be provided Minus: Prorated class total based on session start date + 10% admin fee charged

After 50% of course is complete: No refunds, transfers or credits will be provided.

For more information please visit our website www.rdck.ca

Welcome!

Incorporated in 1965, the Regional District of

Central Kootenay (RDCK) is a local government

that delivers 165 services to approximately

60,000 residents. Our region consists of 11

electoral areas (A, B, C, D, E, F, G, H, I, J, K) and

nine member municipalities: Castlegar, Creston,

Kaslo, Nakusp, Nelson, New Denver, Salmo,

Silverton and Slocan.

YOUR RDCKGovernment working for you!

We proudly operate major recreation centres in Creston, Castlegar and Nelson. These community

hubs offer a range of programs and services for all ages, interests and fitness levels. Smaller

facilities in Salmo and the Slocan Valley also offer valuable services in those communities. Our

staff take pride in serving you. You can drop by at your leisure or purchase a Wellness Pass that

enables you to access all of our rec centres! We value the health, wellness and enjoyment of

our residents and encourage everyone to check out our many programs and facilities .

Our Mission & Vision

The RDCK creates pride of place for current and future generations. We are a role model of

local government, inspiring regional thinking and public confidence in a safe and sustainable

manner. The Regional District of Central Kootenay promotes regional collaboration,

respecting the diversity of our communities and residents.

REPRESENTING DIVERSE COMMUNITIES IN THE KOOTENAYS

Like us on Facebook to view our class schedule!www.facebook.com/salmorec


ADULT Fermentation BasicsCindy Spratt – Holistic Nutritionist

SVYCC Kitchen

Looking to bring some fermentation practices into your kitchen, but not sure how to get started? This workshop is for you! The resurgence of the age-old practice of fermentation is greatly due to its incredible affect on health, but also recognized because of its versatility, and distinctive, body-loving taste. In this workshop, we will discuss how fermentation works, why these foods contribute so highly to proper digestive system function, immune strength, and how to incorporate them easily into your regular diet. You will enjoy a variety of fermented foods and drinks, and watch live, hands-on methods you will be able to re-create and experiment with at home.

Th 6:00 – 8:00pm Apr 12 42218 $30

Raw DessertsCindy Spratt – Holistic Nutritionist

SVYCC Kitchen

Come experience all the sweetness of dessert without the downfalls of sugar overload! In addition to being incredibly delicious, raw desserts are made up of whole, unprocessed ingredients, are nutrient dense, and entirely satisfying for the body. Learn how to use specific ingredients and kitchen techniques, trouble shoot allergies, swap out refined ingredients, while highlighting the health benefits that are in it for you. We will discuss how to replicate some favourite desserts in a healthful way and how to come up with your own unique creations at home. Live demos, lots of amazing recipes, and tasty samplings

Th 6:00-8:00 pm May 17 42219 $30

Mellow Yoga Linsey Rose – Registered Yoga Teacher

SVYCC Zen Den Studio

Unwind the body and calm the mind in this mellow yoga practice. Take time to connect the breath and body to release physical tension and clear the mind. Work on flexibility, balance and strength in a gentle way. Leave feeling calm, peaceful and ready to face the week.

**This class is suitable for people able to navigate postures which are lying, seated, kneeling and standing, as well as the transitions between.**

Basic options and variations will be provided. Bring a water bottle and an optional blanket/pillow for our final resting posture.

Yoga props and some mats are available for use at the center.

Mo 11:15am – 12:30pm Apr 16 – May 14 42220 $35.00

Mo 11:15am – 12:30pm May 28 – Jun 25 42221 $35.00

Savvy Seniors – Group XLaura Stavast – Certified Personal Trainer and Group Fitness Instructor

SVYCC Gymnasium

This group setting will allow you to work closely with a Trainer to improve posture, balance, strength, and flexibility. This class can be modified to fit most fitness levels. Modifications for seated and standing exercises and a variety of intensities will be given.

Tu 10:00am – 11:00am Mar 6 – Apr 10 (6 wks) 42222 $25

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REPRESENTING DIVERSE COMMUNITIES IN THE KOOTENAYS


Savvy Seniors – Weight Room Circuit Laura Stavast – Certified Personal Trainer and Group Fitness Instructor

Fitness Center

Increase your energy levels with a focus on strength training and cardiovascular conditioning. You will gain comfort, confidence and experience in the weight room as you learn to use a variety of machines to help you meet your fitness goals.

Fr 11:00am – 12:00Pm Mar 9 – Apr 13 (6 wks) 42223 $25

Begin to Run/Keep on RunningLisa Tadesco – Certified Coach

Salmo Recreation Center

Do you want to start running? Are you running a little but want to go farther? This 12-week session offers two program options at the same time. Begin to Run will get you from zero to running 40 minutes non-stop. Keep on Running is designed for those who are currently able to run 30 minutes non-stop 2-3 times per week and are interested in getting up to the 1hr mark.

The programs will start with road running and then branch out onto local off road and trail options as you get stronger and the days get longer. It will also include talks on equipment, stretching, training and nutrition. Participants will need to do two other runs or run/walks on their own time throughout the week to keep up with the program.

The cost of the program includes your Salmo Valley Trail Society membership and registration to one of their 5 km fun runs as a graduation (early June or July 1).

Tu 6:00 – 7:00pm Mar 13 – May 29 (12 weeks) 42224 $40.00

Cross Conditioning – Getting StartedLaura Stavast – Certified Personal Trainer and Group Fitness Instructor

SVYCC gymnasium

This class is perfect for those of you who want to start their fitness journey or as a compliment to the Begin to Run/Keep on running class. You will get a full body workout, develop core strength, endurance, and strength. The class will be led by a certified personal trainer who is there to help you advance safely with proper Technique. Please bring indoor shoes, lots of water, and comfy workout clothing

Thu 6:30pm – 7:30pm Mar 15 – Apr 19 42225 $35.00

Cross Conditioning – Fitness classLaura Stavast – Certified Personal Trainer and Group Fitness Instructor

SVYCC gymnasium

This class is designed to make you sweat and build strength though a combination of HIIT(High intensity interval training), and weight lifting. Each class you will be challenged to complete your WOD (workout of the day) at your own pace, the goal? To see what you are capable of and to amp up your fitness. The class will be led by a certified personal trainer who is there to help you advance safely with proper Technique. Please bring indoor shoes, lots of water, and comfy workout clothing.

Thu 6:30pm – 7:30pm Apr 26- May 3142226 $35.00

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FITNESSFitness Knowledge (16+yrs)SVYCC Multi-Purpose Room, Salmo

This is the first step and pre-requisite course to becoming a leader in fitness. You will learn the anatomy, physiology, and fitness training principles to help you with your goals as a fitness professional or as a fitness enthusiast.

Fri, 5:00-9:00pm Apr 6, 20 Sat, 9:00am-6:00pm Apr 7, 21 42281 $339+tax (includes manual)

Weight Training(16+yrs)SVYCC Multi-Purpose Room, Salmo

The Weight Training Course covers the practical components and additional theory needed for becoming a Weight Training Instructor and is the second step to becoming a Certified Personal Trainer. Students will learn proper exercise technique using hands-on training skills in a weight room setting and classroom. Pre-requisite: 16 yrs and Fitness knowledge or approved equivalent

Fri, 5:00-9:00pm May 4, 11 Sat/Sun, 9:00am-6:00pm May 5, 6, 12, 13 42285 $499+tax (includes manual)

Group Fitness Instructor(16+yrs)Castlegar & District Community Complex

Develop the foundation skills required to deliver a safe, effective group fitness class (cardio/strength). Topics include: musicality, upper and lower body movement, lesson planning, communication, safety, and motivation. Manual included (Instructor Skills Assessment and professional registration fees separate). Pre-requisite: 16 yrs

and Fitness knowledge or approved equivalent

Fri, 5:00-9:00pm June 1, 15, 22 Sat, 9:00am-6:00pm June 2, 16, 23 42065 $499+tax (includes manual)

POUND® Pro Training(16+ yrs)Creston & District Community Complex – Creston Room

Learn to teach this full-body cardio and strength jam session, inspired by the energizing, infectious, fun of playing the drums! Rockout while you workout! Register and receive: The Official POUND Pro Training Guide, One FREE month of access to THE LABEL, CEC’s, and a set of Ripstix®. Visit www.poundfit.com for more info.

Sat, 9:00am-5:00pm Apr 28 Register at www.poundfit.com

Older Adult & Active Aging Fitness ModuleNelson & District Community Complex - Studio

The “Silver Tsunami” is upon us and aging baby boomers want to be fit and healthy! This 2 day workshop is aimed at fitness professionals who wish to design safe and effective programs for the 55+ age group. You will learn the tools you need for teaching top notch classes from your fitter sports enthusiasts to your more frail but frisky clients. 12 Continuing Education Credits

Sat/Sun, 9:00am-3:30pm Jun 9 & 10 42298 $249+tax

Registration Details: Spring 2018

Speak to the Fitness Programmer in your area if you have questions or are interested in becoming a Fitness Leader!

Castlegar Vanessa Bloodoff (250) 365-3386 [email protected] Tia Wayling (250) 428-7127 [email protected] Jodi Vousden (250) 354-4386 [email protected] Emma Kjelson (250) 357-0121 [email protected]

INSTRUCTORS WANTED! (contact your local Fitness Programmer for more info and possible funding opportunities)


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Pitching OR Catching Kids Kids 9 – 15 yearsAshleigh Beard

SVYCC Gymnasium

Pitching: For beginners we’ll look at the basic mechanics of windmill pitching (gripping the ball, wrist snap, arm circle, driving with the legs). For more advanced pitchers, and as the beginners advance, we’ll look at adding more speed to the basic mechanics as well as an emphasis on location and movement of the pitch and other pitches (ie: change-up, drop, etc.). Children can register for both Pitching and Catching.

Catching: We’ll cover in-depth aspects of blocking, framing the pitches, throwing to the different bases, speed, and game management. {Catchers need to wear a jill pad} Children can register for both Pitching and Catching.

Sa 9:00am – 1:00pm Mar 3 – Apr 14 (no class Mar 31st)

Pitching and catching Groups will be held at separate times within the above timeframe.

Pitching: 42292 $60.00 (Goes up to $70 after Feb 21st)

Catching: 42293 $60.00 (Goes up to $70 after Feb 21st)

Softball – General Skills Kids 9 – 14 yearsAshleigh Beard

SVYCC GymnasiumWe will be working on specific hitting techniques (slap hitting, bunting, etc.), base running, fielding and throwing techniques as well as position specific skills and plays.

Mo 6:30 – 8:00pm Mar 5 – Apr 9 42294 $50.00 (Goes up to $60 after Feb 21st)

*Some parent participation required for both Pitching/Catching and General Skills classes. Registration Deadline is February 21st*

Baby Play!(Babies who are crawling up to 4 years old)

SVYCC Gymnasium

Come to the Salmo Rec Center Gymnasium every Friday morning with your little crawlers and have some fun! Develop fine motor skills and socialization skills. Parents must be present at all times and within arms reach of little ones. Mats will be set up and toys for playing and building available.

Fri 9:00am – 10:45am Nov 10 – April 13 $2.00 drop-in per child $5.00 for 3 or more children in on family $30.00 for unlimited 3 month pass


Admission Rates Adult Student

Daily $5.71 $5.71

1 Month Pass $47.62 $28.57

3 Month Pass $110.48 $66.67

6 Month Pass $187.81 $112.38

1 Year Pass $319.05 $191.43

Note: Prices do not include taxes; tax will be added to fees listed. Rates and fees are subject to change. Memberships are non refundable and non transferable. Please be sure to scan your membership ID card before you begin your workout. Student rates apply to youth currently attending high school.

Mo, We, Fr 6am - 11am , 4pm - 8pmTu, Th 8am - 11am , 4pm - 8pmSaturday 8am - 11amSunday Closed

Closed Statutory holidays

Toonie Drop-in Spring

Wednesday 8:00am – 9:00am

Friday 7:00pm – 8:00pm

Saturday 9:00am – 10:00am

Note: times are subject to change.

Fitness Centre Hours

Badminton & PickleballGymnasium

Check out one of our most popular and affordable drop-in program! Badminton and Pickleball are accessible with nets and rackets available for use. Bring your friends and family and compliment your active lifestyle with an enjoyable game of singles or doubles.

Tu 7pm – 9pm Drop-in $2 Family $5

3 Ways to RegisterOnline RegistrationVisit www.rdck.ca and click on

TelephoneCall 250-357-0121.

In PersonCome see us in our Fitness Centre office and say, “Hello.”

Salmo & DistrictRecreation Department Box 372, 206 7th StreetSalmo, BC V0G 1Z0P: 250-357-0121

E: [email protected]

W: www.rdck.ca

Sign me up!

Guides designed by: Chelsey Freytawww.chelseyfreyta.com

Finger Marionettes Art WorkshopRhandi Sandford – Local Artist

SVYCC Multi-Purpose Room

Dress it up, and decorate it! Design your own outfit, face, and hair on these fabulous, quirky, dolls. Dolls are pre-made by your instructor and act as a canvas for creativity. This workshop is family friendly for ages 9 to 200.

Sat 10am – 12pm May 12 42287 $28.00

Personal TrainingSalmo Rec Fitness Centre

Let us support you on your fitness journey! Whether you are looking for a starting place, have a fitness goal, or need extra motivation our CFES and BCRPA trainers will set you up with a tailored program that maximizes results. We strongly recommend a Fitness Assessment to all new clients to allow our trainers to fully understand your needs. Single sessions are for existing clients only that do not require an assessment.

Information Packages are available in the Fitness Centre office and must be completed and returned with payment prior to booking your session. All Personal Training packages expire 6 months from the date of purchase except in the case of a medical note.

Personal Training Packages One on One

Assessment or 1 hr Session $44 + tax

3 X 1 hr Session $126 + Tax

5 X 1 hr Sessions $199 + tax

12 X 1 hr Sessions $444 + tax

*Ask us about Small Group Personal Training deals for three or more people*

leisure guide - rdck.cagraphics/mp_salmo_spring_18_web2.pdf · salmo valley trail society...

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