lesson #1: emotional grace & grit · 2020-04-08 · lesson #1: emotional grace & grit....
TRANSCRIPT
Worksheet - Stop #4: The Sea of Emotionsslim, chic & savvy
© French Kiss Life Inc. PAGE 2 OF 7
What emotion are you feeling at this moment?(Example: frustration)
Describe how it feels in your body.(Example: fast-moving energy in my chest.)
What are you thinking to create this emotion?(Example: I’m so tired of gaining weight.)
What does this emotion make you want to do or not do?(Example: eat)
01LESSON No 1:emotional Grace & Grit
Worksheet - Stop #4: The Sea of Emotionsslim, chic & savvy
© French Kiss Life Inc. PAGE 3 OF 7
What emotion(s) do you resist?(Example: rejection)
Why do you resist it?(Example: because it’s too uncomfortable)
What is resisting this emotion(s) costing you?(Example: I don’t put myself out there. I stay hidden.)
Worksheet - Stop #4: The Sea of Emotionsslim, chic & savvy
© French Kiss Life Inc. PAGE 4 OF 7
What are you afraid will happen if you no longer avoid this emotion(s)?(Example: I’ll put myself out there and be rejected.)
What’s the best thing that could happen?(Example: I’ll put myself out there and be accepted.)
Worksheet - Stop #4: The Sea of Emotionsslim, chic & savvy
© French Kiss Life Inc. PAGE 5 OF 7
AbleAbsorbedAbhorrenceAcceptanceAdmirationAdorationAdriftAchingAffectionAfraidAgitatedAgonyAggravatedAlarmAlertAlienatedAliveAloneAmazedAmusedAngerAngstAnimatedAnimosityAnimusAnnoyedAntagonisticAnticipationAntipathyAntsyAnxietyApatheticApologeticAppalled
AppreciativeApprehensiveArdorArousalAstonishmentAstoundedAttachmentAttractionAversionAweAwkwardBaffledBashfulBefuddledBemusedBetrayedBewilderedBitterBlessedBlissBlitheBlueBoldBonhomieBoredomBotheredBouncyBraveBreathlessBroodingBubblyBuoyantBurningCalm
CapableCaptivatedCarefreeCaringCautiousCertainChallengedCharyCheerfulChokedCholericCluelessCockyColdCollectedComfortableCommiserationCommittedCompassionateComplacentComplaisanceComposedCompunctionConfusedCourageConcernedConfidentConflictedConsternationContemplativeContemptContentmentContritionCordial
CowardlyCraftyCrankyCravingCrestfallenCrossCruelCrummyCrushedCuriousCynicalDefeatedDejectionDelectationDelightedDeliriousDenialDerisiveDesireDesolationDespairDespondentDetachedDeterminedDetestationDevastatedDevotionDisappointedDisbeliefDisdainDisgruntledDisgustDisillusionedDisinterested
LIST OF EMOTIONS
Worksheet - Stop #4: The Sea of Emotionsslim, chic & savvy
© French Kiss Life Inc. PAGE 6 OF 7
DismayDistasteDistractedDistressDisturbedDoubtfulDrainedDreadDubiousDumbfoundedEagerEarnestEaseEbullientEcstaticEdgyElatedEmbarrassmentEmpathicEmptyEnchantmentEnergeticEngrossedEnjoymentEnlightenmentEnmityEntertainmentEnthralledEnthusiasmEnvyEuphoriaExasperatedExcitementExcludedExhaustedExhilarationExpectantExuberantFanaticalFascinatedFatiguedFeistyFelicitousFervor
FlabbergastedFlooredFondnessFoolishForebodingFortunateFrazzledFreeFretfulFrightenedFrustratedFulfilledFuriousGenialGiddyGladGleefulGloomyGoofyGratifiedGratefulGreedyGriefGroggyGrudgingGuardedGuiltGung-hoGustoHankeringHappyHarassedHatredHeartacheHeartbrokenHelplessHesitantHollowHomesickHopefulHorrifiedHostileHumiliatedHumored
HurtHyperHystericalImpatientIncensedIndifferentIndignantInfatuatedInferiorInspiredIntenseInterestedIntimacyIntimidatedIntoxicatedIntriguedIntrospectiveInvigoratedIrascibleIreIrritatedIsolatedJadedJealousJitteryJocularJocundJollyJovialJoyJubilantJumpyKeenLazyLeft outLethargicLiberationLightheartedLikingListlessLivelyLonelyLongingLost
LoveLuckyLustMadMeditativeMelancholicMellowMerryMiffedMirthMischievousMiserableMollifiedMortifiedMotivatedMournfulMovedMystifiedNastyNauseousNeedyNervousNeutralNostalgicNumbObsessedOffendedOptimisticOutrageOverwhelmedPacifiedPainPanicParanoidPassionPatheticPeacefulPeevishPensivePerkyPerplexedPerturbedPessimisticPetrified
Worksheet - Stop #4: The Sea of Emotionsslim, chic & savvy
© French Kiss Life Inc. PAGE 7 OF 7
PettyPetulantPhlegmaticPityPlayfulPleasurePositivePossessivePowerfulPowerlessPreoccupiedProtectiveProudPsychedPumpedPuzzledQuizzicalRageRattledReassuredReceptiveReflectiveRegretRelaxedReliefRelishReluctanceRemorseRepulsedResentmentResignationRestlessRevoltedRomanticSadSatisfiedScandalizedScornSecureSelf-ConsciousSelfishSensualSensitive
SerendipitousSereneSettledShakenShameSheepishShockShySickSillySincereSkepticalSluggishSmugSnappySolemnSolicitousSomberSoreSorrowSorrySourSpeechlessSpitefulSprightlyStirredStressedStrongStungStunnedSubmissiveSufferingSuffocatedSullenSunnySuperiorSureSurprisedStartledSympathyTendernessTenseTerror
TestyTetchyThankfulThoughtfulThrillTimidTiredTitillationTormentedTornTortureTouchedTraumatizedTranquilTrepidationTriumphantTroubledTrustUpbeatUpsetUptightVehementVigilantVindicationVindictiveWarmthWaryWeakWearyWelcomeWoeWonderWoozyWorryWrathWretchedYearningZealZest