lesson 2 – connector with your partner define the components of ___ ____
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Lesson 2 – Connector With your partner define the components of ___ ____. Connector: Spot the SIX Components of Physical Fitness (A1) :. Two types of fitness. Physical fitness AE ME F S MS BC. Skill related fitness A B C P R. - PowerPoint PPT PresentationTRANSCRIPT
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Lesson 2 – ConnectorWith your partner define the components of ___ ____
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Connector: Spot the SIX Components of Physical Fitness (A1):
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Two types of fitnessPhysical
fitness AEMEFSMSBC
Skill related fitness
ABCPR
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Components of skill-related fitness A.2 – Watch the videos and explain which one best fits the definition.Agility
Balance
Co-ordination
Power
Reaction Time
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Agility: Definition“ Ability of a sports performer to
quickly and precisely move or change direction without losing balance or time”
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Why it’s important in sportNetballer can feint
and dodge to lose a marker and receive the ball
Rugby player can “step” an opponent to beat them
Basketballer can dribble in and out of opponents at speed
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Balance: Definition“ Ability to maintain centre of
mass over a base of support”
Types of balance:
Static
Dynamic
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Types of balanceStaticKeeping the body still and
staying steady(E.g.) Handstand in Gymnastics
DynamicStaying steady when moving(E.g.) Rugby player staying on
their feet when an opponent is trying to tackle them
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Why it’s important in sportGymnast can
maintain their position on the beam without falling off
Footballer can evade a tackle and keep dribbling without falling over
Moving in and out of slalom posts when skiing
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Coordination: Definition“Smooth flow of movement
needed to perform a motor task efficiently and accurately”
Using two limbs
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Why it’s important in sport
Hand-eye coordination needed to serve in tennis
Foot-eye coordination needed to kick for goal in rugby
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Power: Definition“The product of strength and
speed”
Expressed as work done in a unit of time
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Why it’s important in sportExamples:Javelin throw – Speed during the
approach and arm speed and strength needed to throw the javelin
Football goal-kick – Run-up from the goalkeeper and weight that they put behind the ball to propel down the field
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Reaction Time: Definition“ Time taken for a sports
performer to respond to a stimulus and the initiation of their response”
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Why it’s important in sport50M Swimming race – Time it
takes for the swimmer to enter the water to get a head start
Goalkeeper trying to save a penalty/free kick before the ball hits the back of the net
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You have been appointed to coach the Year 7 Football or Netball team.
Decide which components of physical and skill related fitness you will prioritise when you start to plan their pre-season training. Put them in order and explain your choice.
Home learning
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Name the components of skill related fitness – Prove it review