Lesson Manual # 12: Manage Your Health & Wellness

Access and read Physical Health sections from lds.org’s Provident Living:

• Physical Health• The Word of Wisdom• Nutrition and Diet• Exercise and Fitness• Sleep and Rest

Assignments • Read Physical Health section from the LDS Web site (Word of Wisdom, Nutrition and Diet, Exercise and Fitness, and Sleep and Rest, • Watch video: Like a Broken Vessel• Review “Did You Know Section” • Complete Wellness Survey (anonymous) • Complete Part 4 (key reflective insights) of the “ePrep” portion of your Journal document and submit this prior to the start of class.

Read Physical Health

View Video: Like a Broken Vessel

Access and view the following video: • Like a Broken Vessel

Did You Know?

Student Health CenterThe BYU-Idaho Student Health Center provides the following services:

• Primary Care• Pharmacy• Radiology• Immunizations• Laboratory• Tuberculosis Testing

To learn more about these services see the Student Health Center Web site.

Counseling CenterThe Counseling Center is located on the 2nd floor of the Student Health Center and provides the following:

• Individual Counseling• Couples Counseling• Group Counseling• ICrisis Intervention• Consultation• Psychiatrist• Self-Help• Concern For Others

To learn more about these services see the Counseling Center Web site.

Wellness CenterThe BYU-Idaho Wellness Center provides the following services:

• Nutrition Analysis• Blood Lipid Profiles• Body Composition Tests• Fit4Life Program

To learn more about these services see the Wellness Center Web site.

Did You Know?

Fitness CenterThe BYU-Idaho Fitness Center provides the following services:

• Free Weights• Circuit Training• Ellipticals• Cycling• Treadmills• Fitness Classes• Fitness Consultants

To learn more about these services see the Fitness Center Web site.

Access and complete the following anonymous survey. • Personal Wellness Survey

Personal Wellness Survey