Lesson Plan for Cooking Demonstration Outline of presentation: Intro: Good Evening, we are Keene State students…. (Andrea) Icebreaker: Discussion -> Favorite Halloween/ Fall treats (not candy). Have you done a Halloween/ Fall themed party with treats in the past? What did you do for it? (Andrea)Objectives:

• Participants will demonstrate learning 1 new healthy fall themed recipe. • Participants will identify at least 2 tips on how to make a healthier party. • Participants will identify the benefits from the fall themed recipes demonstrated.

Body:(Zile)

Demo Spiced Pumpkin Punch 1 ounce pumpkin puree 1 teaspoon honey 1 ounce fresh lemon juice 2 ounces bourbon (Optional) 3 ounces ginger beer 1/8 teaspoon grated fresh ginger (yes, you can use ground ginger if you must) 1/8 teaspoon ground cinnamon Dash of ground cinnamon Basics on how to prepare Pumpkin

Hummus with Pita Chips Ingredients: 2 tablespoons lemon juice 3 Cloves Garlic 3/4 teaspoon salt 1 15 oz cans garbanzo beans, drained 2 teaspoons olive oil 1 15oz can pumpkin puree 1 teaspoon cumin 1/4 cup pumpkin seeds (optional) Small whole grain pitas cut into wedges Directions: Preheat oven to 425. Combine all ingredients except the pitas in a food processor until smooth. Place pita wedges on a baking sheet, drizzle with olive oil and bake for 6 minutes or until toasted.

Butternut Squash Flatbread Ingredients: 1 whole grain pizza crust 1 roasted butternut squash cut in 1 inch chunks 1 onion, halved and thinly slices 1/2 C shredded fontina cheese 2 teaspoons olive oil 3 tablespoons sage, cut into ribbons Directions: Caramelize onions over medium-low heat in 2 tsp of olive oil. Preheat oven to 400 F. On a pan, stretch dough out to 1/2 inch thick. Brush lightly with olive oil. Top with cheese, caramelized onion, and butter nut squash. Bake 20-25 minutes or until crust is lightly browned and cheese is melted.

Baked Pears Ingredients: 4 Pears 2 teaspoons cinnamon 2 tablespoons honey 2/3 cup oats 3 T butter softened Directions: Preheat oven to 350 degrees F. Slice pears in half and scoop out the seeds with a tablespoon scoop. Combine cinnamon, honey, oats and butter. Place the mixture in the pear halves. Drizzle with honey. Bake for about 25 minutes. (Andrea and Zile) Split up into three groups and each group will make one of the recipes.

• How did the recipe go, what worked, what didn’t? • Ask about Halloween food habits

• Go off of responses for ice breaker

(Andrea and Zile) Discussion:

• How did it go? • Ask group why they think we choose each one • Show slides on why each thing was good/ benefits

(Andrea) Closing: brief summary on the recipes, questions?

Call to action: If you are going to have a treat make it yourself! Provide handout with all four recipes and tips to participants.

Healthy Fall Themed TreatsBy Dietetic Interns Andrea Cropley & Zile Jones

http://bgfons.com/upload/leaves_texture2392.jpg

Favorite Fall Themed Foods

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Objectives

•Participants will demonstrate 1 new healthy fall themed recipe.

•Participants will identify at least 2 tips on how to plan a healthier party.

•Participants will identify health benefits from the fall themed recipes demonstrated.

Spiced Pumpkin Punch

https://www.pinterest.com/pin/414753446906872500/

https://www.pinterest.com/pin/149181806384356860/ http://ohmyveggies.com/recipe-butternut-squash-caramelized-onion-flatbread/ http://www.skinnytaste.com/2014/10/baked-pears-with-walnuts-and-honey.html

Benefits of the Spiced Pumpkin Punch•Pumpkin

• Powerful antioxidants

• Fiber

• Boosts immune system

•Ginger

• Reduces inflammation

• Antioxidants

• Honey & Cinnamon

• Anti-inflammatory

• Lemon Juice

• Rich in Vitamin C

• Boosts immune system

• Improves skin health

https://www.pinterest.com/pin/414753446906872500/

Benefits of Pumpkin Hummus•Pumpkin

• Powerful Antioxidants

• Fiber

• Boosts immune system

•Chickpeas

• Protein

• Fiber

• Iron

• Heart Healthy

•Ginger

• Reduces inflammation

• Antioxidants

•Garlic

• Anti-inflammatory

• Boosts immune system

• Cleanses body of toxins

•Honey + Cinnamon

• Anti-inflammatory

•Whole Grain Pita Bread

• Fiber

• B Vitamins

https://www.pinterest.com/pin/149181806384356860/

•Butternut squash

• Powerful Antioxidants

• Higher in Vitamin A than pumpkin

• B Vitamins

• Fiber

•Olive oil

• Healthy fat!

• Heart Healthy

• Anti-inflammatory

• Antioxidants

•Onions

• Antioxidants (Vitamin C)

• Flavonoids

• Whole grain pizza dough

• Fiber

• B Vitamins

• Sage

• Rich in Vitamin A & K

• Anti-inflammatory

Butternut Squash & Caramelized Onion Flatbread

http://ohmyveggies.com/recipe-butternut-squash-caramelized-onion-flatbread/

Benefits of Baked Pear

•Pears

• Antioxidants C & E

• Anti-inflammatory

• Fiber

•Oats

• Heart Healthy

• Fiber

• Rich in Vitamin E

http://www.skinnytaste.com/2014/10/baked-pears-with-walnuts-and-honey.html

• Honey & Cinnamon

• Antioxidants

• Anti-inflammatory

Tips for a Healthy Fall Themed Party!•Beverages• Stay away from extra sugar.

• Try Honey or Agave.

• Use seltzer water and fruit as mixers in place of soda.

•Appetizers• Excess sodium

• Cold cuts

• Chips

• Salt added in cooking

• Excess fat

• Use whole grains

•Dessert• Use fruit

• Whole grains –use whole grain flour & Oat meal.

www.worthingcourtblog.com

If you are going to have a treat, make it yourself!

References•http://www.nutrition-and-you.com/butternut-squash.html

•http://authoritynutrition.com/10-proven-benefits-of-cinnamon/

•http://www.medicalnewstoday.com/articles/265990.php

•http://www.medicalnewstoday.com/articles/279610.php