let’s move! child care · palm aire village park 6401 nw 21st avenue fort lauderdale, 33309...

Local Farmers Markets and Community Gardens

are a great resource for finding affordable,

fresh and organic vegetables and fruits.

LBTS Farmers Market 4500 El Mar Drive

Lauderdale–by–the–Sea, 33308

Every other Sunday, 9a to 2p September to June 561.714.2745

Urban Farmer Patio Market

1101 NE 40th Court

Oakland Park, FL 33334

Friday’s Noon to 6:30pm and Saturdays 10am to 3pm All year

Oakland Park Farmers Market 4000 North Dixie Highway

Oakland Park, FL 33334

Every Tuesday, 3p to 8p October to August 954.696.9577

Urban Life Eucalyptus Gardens

2430 NE 13th Avenue

Wilton Manors, FL 33305

Every Thursday, 3p to 6p All year 732.539.8669

Wilton Manors Green Market 2020 Wilton Drive

Wilton Manors, FL 33069

Sat. & Sun. 9a to 2p All year 954.531.5363

Whole Foods Fort Lauderdale

2000 North Federal Highway

Fort Lauderdale, FL 33305

Every Tuesday, 4p to 9p All year 305.318.6148

Las Olas Outdoor Market

333 East Las Olas Boulevard


Every Sunday, 9a to 2p All year 954.214.9933

Marando Farms Artisan Market

1401 SW 1st Avenue


Every Saturday, 9a to 5p All year 954.294.2331

Broward Health Farmers Market

1600 South Andrews Avenue


Every other Tuesday, 8a to 3p All year 954.831.2752 or 305.318.6148

Nova Univ. Farmers’ Market

3301 College Avenue


Every Wednesday, 12p to 5p September to May 954.540.6593

The three main steps to saving money on the foods that you eat.

are (1) planning before you shop, (2) purchasing the items at the

best price, and (3) preparing meals that stretch your food dollars.

To view healthy, budget friendly recipes, visit www.FLIPANY.org

FLIPANY is pleased to present this community

resource guide, funded through the TOUCH

Initiative. Our aim is to encourage you, your family

and friends to eat healthy and move more.

For additional information and resources,

please contact our partner agencies.

TOUCH

Transforming Our Community’s Health

www.touchbroward.org | 954.561.9681

FLIPANY

Florida Introduces Physical Activity & Nutrition To Youth

www.flipany.org | 954.636.2388

Early Learning Coalition of Broward County, Inc.

www.elcbroward.org | 954.377.2188

Family Central, Inc.

www.familycentral.org | 954.724.8712

Ruby Natale, PhD, PsyD,

Email: [email protected] | 954.552.0446

Consulting Registered Dietitians, Inc.

www.CurveYourHealth.com | 786.229.7947

Caring for Our Children

www.cfoc.nrckids.org

Let’s Move! Child Care

www.healthykidshealthyfuture.org

Broward County Parks

www.broward.org/Parks | 954-357-8100

Broward WIC

Women, Infants and Children Nutrition Program

www.browardchd.org/wic | 954.767.5111

Local Food Banks & Pantries

www.adrcbroward.org/foodpantries

Ann Herman Park

1760 SW 29th Avenue

Fort Lauderdale, 33312

Flamingo Park

1600 SW 21st Way


Annie Beck Park

100 N. Victoria Park Road


Floranada Park

5251 NE 14th Way


Bass Park

2750 NW 19th Street


Florence C. Hardy Park

25 SW 9th Street


Bayview Park

4401 Bayview Drive


Friedt Family / Municipal Park

4501 Ocean Drive

Lauderdale-by-the-Sea

Charles B. Benneson Park

1330 SW 33rd Terrace


George English Park

1101 Bayview Drive


Bill Keith Preserve

1720 S.W. 17th Street


Guthrie-Blake Park

2801 SW 2nd Street


Bryant H. Peney Park

2100 SW 4th Avenue


Harbordale Park

1817 South Miami Road


Coontie Hatchee Park

1116 SW 15th Avenue


Hector Park

1001 SE 11th Street


Coral Ridge Park

2401 NE 27th Terrace


Holiday Park

1150 G. Harold Martin Drive


Croissant Park

245 West Park Drive


Hortt Park

1700 SW 14th Court


Dolphin Isles Park

2125 NE 33rd Avenue


Joseph C. Carter Park

1450 W. Sunrise Blvd.


Dottie Mancini Park

6520 NE 22nd Avenue


Lauderdale Manors Park

1340 Chateau Park Drive


Dr. Elizabeth Hays Civic Park

3781 Riverland Road


Middle River Terrace Park

1329 NE 7th Avenue


Colohatchee Park

1975 NE 15th Avenue

Wilton Manors, 33305

Donn Eisele Park

701 NW 29th Street


Island City Park Preserve

832 NE 28th Street


Hagen Park

2020 Wilton Dr.


Mickel Field

2675 NW 7 Avenue


Osswald Park

2220 NW 21st Avenue


Cherry Creek Park

1701 East Oakland Park Blvd.

Oakland Park, 33334

Palm Aire Park

3352 NW 63 Street


Dr. Carter G. Woodson Park

3490 N.E. 3 Avenue

Oakland Park, 33334

Palm Aire Village Park

6401 NW 21st Avenue


Giusti Heart Parcours

600 N.E. 38th Street

Oakland Park, 33334

Poinciana Park

401 SE 21st Street


Lakeside Sand Pine Preserve

2820 N.W. 27 Avenue

Oakland Park, 33311

Riverland Park

950 SW 27th Avenue


North Andrews Gardens Park

300 N.W. 56th Street

Oakland Park, 33309

Riverland Woods Park

3950 Riverland Road

Fort Lauderdale,

Royal Palm Park

1701 N.W. 38 Street

Oakland Park, 33309

Riverside Park

555 SW 11th Avenue


Veterans Park

3401 N.W. 21 Avenue

Oakland Park, 33309

Riverwalk Linear Park

20 N. New River Drive


Wimberly Athletic Field

4000 N.E. 3 Avenue

Oakland Park, 33334

Shirley Small Community Park

SW 34th Avenue


Snyder Park

3299 SW 4th Avenue


Calypso Cove

6200 Royal Palm Boulevard

Margate, 33063

South Middle River Park

1718 NW 6th Avenue


Castaway Island at T.Y. Park

3300 N. Park Road,

Hollywood, 33021

Virginia Young Park

1000 SE 9th Avenue


Tropical Splash Water Park

3700 N.W. 11th Place

Lauderhill, 33311

Warfield Park

1000 N Andrews Avenue


Central Broward Regional Park

3700 N.W. 11th Place,

Lauderhill, 33311

Lafayette Hart Park

2851 N.W. Eighth Rd.,


Easterlin Park

1000 N.W. 38th Street

Oakland Park, 33309

Roosevelt Gardens Park

2841 N.W. 11th St.


Franklin Park

2501 Franklin Drive


Sunview Park

1500 S.W. 42nd Ave.


DG TipSheet No. 29 . April 2013 . Center for Nutrition Policy and

Promotion USDA is an equal opportunity provider and employer.

set specific activity times

Determine time slots

throughout the week when the

whole family is available. Devote

a few of these times to physical

activity. Try doing something

active after dinner or start the

weekend with a Saturday

morning walk.

plan for all weather

conditions

Choose some activities that do

not depend on the weather

conditions. Try mall walking,

indoor swimming, or active

video games. Enjoy outdoor

activities as a bonus whenever

the weather is nice.

plan ahead and track

your progress

Write your activity plans on

a family calendar. Let the kids

help in planning the activities.

Allow them to check it off after

completing each activity.

turn off the TV

Set a rule that no one can

spend more than 2 hours a

day playing video games,

watching TV, or on the computer

(except for school work). Instead

play an active family game,

dance or go for a walk.

include work around the

house

Involve the kids in yard

work and other active chores

around the house. Have them

help you with raking, weeding,

planting, or vacuuming

start small

Begin by introducing one

new family activity and add

more when you feel everyone is

ready. Take the dog for a longer

walk, play another ball game, or

go to an additional exercise

class

use what is available

Plan activities that require

little or no equipment or

facilities. Examples include

walking, jogging, jumping rope,

playing tag, and dancing.

Find out what programs your

community recreation center

offers for free or minimal charge.

include other families

Invite others to join your

family activities. This is a

great way for you and your kids

to spend time with friends while

being active. Plan parties with

active games, sign up for family

programs at the YMCA, or join

an outdoor recreational club.

build new skills

Enroll the kids in classes

they might enjoy such as

gymnastics, dance, or tennis.

Help them practice. This will

keep things fun and interesting,

and introduce new skills!

treat the family with

fun physical activity

When it is time to

celebrate as a family, do

something active as a reward.

Plan a trip to the zoo, park, or

lake to treat the family.

let’s move! child care · palm aire village park 6401 nw 21st avenue fort lauderdale, 33309...

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