let’s eat well and stay healthy!

16
© Food – a fact of life 2009 Let’s eat well and stay healthy!

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Let’s eat well and stay healthy!. The eatwell plate. To stay healthy we need to eat different foods. What foods can you see here?. The eatwell plate. Can you see these foods? A red pepper A bowl of potatoes A boiled egg. Fruit and vegetables. - PowerPoint PPT Presentation

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Page 1: Let’s eat well  and stay healthy!

© Food – a fact of life 2009

Let’s eat well and stay healthy!

Page 2: Let’s eat well  and stay healthy!

© Food – a fact of life 2009

To stay healthy we need to eat different foods.

What foods can you see here?

Th

e e

atw

ell p

late

Page 3: Let’s eat well  and stay healthy!

© Food – a fact of life 2009

Can you see these foods?

A red pepper

A bowl of potatoes

A boiled egg

Th

e e

atw

ell p

late

Page 4: Let’s eat well  and stay healthy!

© Food – a fact of life 2009

We need to eat lots of foods like these.

Name 3 other foods like these?

Fru

it an

d v

eg

eta

ble

s

Page 5: Let’s eat well  and stay healthy!

© Food – a fact of life 2009

Which of these foods is your favourite?

We need to eat lots of foods like these. B

read

, rice, p

ota

toes, p

asta

an

d o

ther

sta

rch

y fo

od

s

Page 6: Let’s eat well  and stay healthy!

© Food – a fact of life 2009

We need to eat some foods like these.

Have you eaten any of these foods today?

Milk

an

d d

airy

food

s

Page 7: Let’s eat well  and stay healthy!

© Food – a fact of life 2009

We need to eat some foods like these.

Can you name these foods?

Meat, fi

sh

, eg

gs, b

ean

s a

nd

oth

er n

on

-dairy

sou

rces o

f pro

tein

Page 8: Let’s eat well  and stay healthy!

© Food – a fact of life 2009

We should only eat a little of foods like these.

Food

s a

nd

drin

ks h

igh

in fa

t an

d/o

r su

gar

Page 9: Let’s eat well  and stay healthy!

© Food – a fact of life 2009

Do we need lots, some or a little of foods like these?

Page 10: Let’s eat well  and stay healthy!

© Food – a fact of life 2009

Lots!

Page 11: Let’s eat well  and stay healthy!

© Food – a fact of life 2009

Do we need lots, some or a little of foods like these?

Page 12: Let’s eat well  and stay healthy!

© Food – a fact of life 2009

Some!

Page 13: Let’s eat well  and stay healthy!

© Food – a fact of life 2009

Should we eat lots, some or a little of foods like these?

Page 14: Let’s eat well  and stay healthy!

© Food – a fact of life 2009

A little!

Page 15: Let’s eat well  and stay healthy!

© Food – a fact of life 2009

To stay healthy, we need to eat different foods everyday.

Can you name these foods?

Page 16: Let’s eat well  and stay healthy!

© Food – a fact of life 2009

www.foodafactoflife.org.uk