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Low-carbohydrate dieting has become most popular. It can bring results in the short term but will leave you tired in the long term. This diet program is simple: removing grain and wheat products from your diet until you lose weight. It does, however, encourage fruits and vegetables in the program. Some low-carbohydrate diets require a big consumption of meat which can cause a fiber deficiency within your body. The latest dieting blog post can be seen here ==> http://www.russnagamori.com/1/post/2014/02/is-rice-bad-for-weight-loss.html

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Page 1: Let's Go Low-Carb | Diet Review

Quick Diet Review: Quick Diet Review: The Low Carb DietThe Low Carb Diet

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Page 2: Let's Go Low-Carb | Diet Review

What is it?What is it?

➔ Any low carbohydrate diet should be taken with the idea of risk. Carbohydrates are the main source of energy for the human body. It would be difficult to function without the adequate amount of carbohydrates on a daily basis. This diet, however, focuses on eliminating food products that are high in carbohydrates and that are also easy to digest. Examples of these kinds of food are; breads, pastas, sugars, and highly processed foods.

Page 3: Let's Go Low-Carb | Diet Review

What is it? (Con't)What is it? (Con't)

➔ Most of the diet consists of a higher consumption of a variety of vegetables like salads, and fruit dishes. This lifestyle approach is suggested to people who are obese. It is sometimes prescribed by a doctor or dietician. The premise is that by eating low carbohydrate meals throughout the day, it will help you burn more energy than you consumed by the end of the day. This is done through carbohydrate restriction.

Page 4: Let's Go Low-Carb | Diet Review

The ProsThe Pros

It includes a variety of vegetables to eat

The diet offers (depending) a variety of nutrients

Calorie and carbohydrate restriction is needed for weight loss

Page 5: Let's Go Low-Carb | Diet Review

The ConsThe Cons

➔ Low carbs could leave you feeling tired and unable to perform

➔ Carbs are cut down too much – depending on the diet approach

➔ The main focus is carbohydrates when the proper balance of carbs, fat and protein are needed

Page 6: Let's Go Low-Carb | Diet Review

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Page 7: Let's Go Low-Carb | Diet Review

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