level of practice
DESCRIPTION
power point on deliberate practiceTRANSCRIPT
What are we missing?
Our Best Wrestlers Must Combine The Following Principals:
• 10,000 hours honing your skills
• Deliberate Practice
In Theory…
Wolfpack Season = 3 Hours X 3 Days X 11 Weeks X 6 Years = 594 Hours
7th and 8th Grade = 3 Hours X 6 Days X 9 Weeks X 2 Years = 324 Hours
9th – 12th Grade = 4 Hours X 6 Days X 11 Weeks X 4 Years = 1056 Hours
Freestyle = 2 Hours X 3 Days X 20 Weeks = 120 Hours Per Year
Our average wrestlers have had many more
hours than most wrestlers elsewhere…
Therefore…
What are we missing?
Deliberate Practice
TIGER PRINCIPLE
Tiger’s father gave him his first golf club which he used from a height chair at 18 months. He won his first tournament at
age 22.
That is 20 Years of Practice
Deliberate Practice
Tiger is known to shoot the same exact shot over 300 times simulating a championship shot while practicing.
1) Deliberate practice is designed specifically to improve performance. The key word is "designed." The essence of deliberate practice is continually stretching an individual just beyond his or her current abilities. That may sound obvious, but most of us don't do it in the activities we think of as practice. At the driving range or at the piano, most of us are just doing what we've done before and hoping to maintain the level of performance that we probably reached long ago.
What is Deliberate Wrestling Practice?
Deliberate PracticeComplexity Work Type Skill Level How Achieved
Simple New Move
Learning Phase Proficiency Slow Drilling 25-50% Effort
ComplicatedDrilling Known Technique
Deliberate Practice Literacy 90-100% Effort Simulating a Real Situation
Complex Live Situations
Deliberate Practice Mastery 100-110% Effort
Deliberate wrestling practice examples
http://www.flowrestling.org/videos/play/78955-wyoming-practice
http://www.youtube.com/watch?v=XosVLd1gqQk
How are you pushing
yourself?
How do you hold others accountable?