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Li Lightfoot ~ Spectra ExcognitoA spectrograph is an instrument that separates an incoming wave into a frequency spectrum, enabling one to see a rainbow ofperspectives. We are left of left spiritual, political, social, creative, and scientific explorations.

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Garchen Rinpoche on the OM AH HUM Vajra Recitation:

Whenever we are trying to stabilize meditation we can also work with our breath energy. It is said that mind and the subtle energies ofthe winds are mixed; the wind energy is like the horse and the mind is like its rider. That is to say, all types of thought forms and soforth are mounted on the subtle wind energies. We can stabilize these wind energies by the mental recitation of the syllables OM AHHUNG in conjunction with the breath. We breathe in through the nostrils mentally reciting OM, briefly hold the breath at the navelmentally reciting AH, and exhale through the mouth mentally reciting HUNG. This helps to stabilize the wind energies and pacify themany thoughts that arise in the mind. Until we reach the state where we can sit down and engage in very stable, clear, one-pointedmeditation at will, we need to practice in this way.

om ah hum buddha dharma sanghaJan 11th, 2015

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Li Lightfoot ~ Spectra Excognito Garchen Rinpoche on the OM AH HUM Vajra...

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Li Lightfoot ~ Spectra Excognito