Lifestyle Courses M

onda

y

17.30-18.30

Pilates Course

18 Oct 2010 (8 weeks )

SUSH

20.30-21.30

Salsa

18 Oct 2010 (6 weeks )

DMDC

Tues

day

13.00-14.00

Yoga

19 Oct 2010 (8 weeks )

MPS

17.30-18.30

Pilates Open Sessions

5 & 12 Oct 2010

SUSH

17.30-18.30

Pilates Course

19 Oct 2010 (8 weeks )

SUSH

Wed

nesd

ay

12.30-13.30

Yoga

20 Oct 2010 (8 weeks )

MPS

14.30-15.15

Chair/Burlesque

13 Oct 2010 (5 weeks )

17 Nov 2010 (5 weeks )

SUSH

15.00-16.00

Come Dancing

20 Oct 2010 (6 weeks )

DMDC

15.30-16.15

Zumba

13 Oct 2010 (5 weeks )

17 Nov 2010 (5 weeks )

SUSH

16.30-17.30

Pilates Open Sessions

6 & 13 Oct 2010

SUSH

16.30-17.30

Pilates Course

20 Oct 2010 (8 weeks )

SUSH

Thu

rsda

y

13.00-14.00

Tai Chi

21 Oct 2010 (6 weeks )

MPS

Prices

SportRec UoS Public

Pilates Open Sessions £3.75 £5.00 £6.50

Pilates & Yoga Course £38.00 £48.00 £52.00

Tai Chi £24.00 £30.00 £36.00

Chair/Burlseque & Zumba £18.00 £23.00 £28.00

Salsa & Come Dancing £27.00 £34.50 £39.00

Open Sessions for Pilates

Why not give Pilates a try and come along to one of our “Open Sessions”, or attend these sessions to kick start your Pilates course. Open sessions are available to all levels of participant.

Customers are required to book at least one hour before the session starts at the JSC Reception. Payment must be made at time of booking.

Key

SUSH Student’s Union Sports Hall

DMDC Diment Macdonald Dance Centre,

Spring Road, Portswood

MPS Multi-Purpose Studio, Level 1 SU Bldg

Racket Sports

Rackets and balls will be provided free of charge for all sessions and courses.

Wed

nesd

ay

19.00-20.00

Tennis Beginner

20 Oct 2010 (6 weeks )

WLTC

19.20-20.20

Squash Open Session Intermediate

6 & 13 Oct 2010

SC

19.20-20.20

Squash Intermediate

20 Oct 2010 (6 weeks )

SC

20.00-21.00

Tennis Improver

20 Oct 2010 (6 weeks )

WLTC

Thu

rsda

y

12.00-13.00

Tennis Beginner

21 Oct 2010 (6 weeks )

ACTC

13.00-14.00

Tennis Improver

21 Oct 2010 (6 weeks )

ACTC

17.20-18.20

Squash Open Session Beginner/Improver

7 & 14 Oct 2010

SC

17.20-18.20

Squash Beginner / Improver

21 Oct 2010 (6 weeks )

SC

18.20-19.20

Squash Open Session Improver

7 & 14 Oct 2010

SC

18.20-19.20

Squash Improver

21 Oct 2010 (6 weeks )

SC

Prices

SportRec UoS Public

Squash Open Sessions £3.75 £5.00 £6.50

Squash & Tennis Courses £27.00 £33.00 £39.00

Squash Open Sessions

Why not give Squash a try and come along to one of our “Open Sessions”, or attend the sessions to kick start your Squash course.

Customers are required to book at least one hour before the session starts at the JSC Reception. Payment must be made at time of booking.

Squash Courses

These courses will cover the basics strokes, court movement and basic scoring. Tactical performance and advanced rules are included for the more experienced players.

Tennis Courses

These courses cater for non-players or those who have played little tennis. They are suitable for those who have more experience but find it difficult to keep the ball in play.

Classes will be cancelled in the event of adverse weather.

Key

WLTC Wide Lane Tennis Courts

SC Squash Courts, Level 1 SU Bldg

ACTC Avenue Campus Tennis Courts