lifestyles after 50 suncoast september 2013 edition

LLLifestyles ifestyles ifestyles ifestyles ifestyles ifestyles ifestyles ifestyles ifestyles ifestyles ifestyles ifestyles Lifestyles LLLifestyles Lifestyles Lifestyles LLLifestyles Lifestyles ifestyles ifestyles ifestyles ifestyles ifestyles ifestyles ifestyles ifestyles Vol. 24 • September 2013

ifestyles ifestyles ifestyles ifestyles ifestyles ifestyles AFTER 50

LLL www.lifestylesafter50fl.com • Suncoast • FREE

Back to Back to Back to Back to Back to Back to Back to Back to Back to Back to Back to Back to Back to Back to Back to Back to Back to Back to Back to Back to Back to Back to Back to Back to Back to Back to Back to Back to Back to Back to Back to Back to Back to Back to Back to Back to Back to Back to Back to Back to Back to Back to Back to Back to Back to Back to Back to Back to Back to Back to Back to Back to Back to Back to Back to Back to Back to Back to Back to Back to Back to Back to Back to Back to Back to Back to SchoolSchoolSchoolSchoolSchoolSchoolSchoolSchoolSchoolSchoolSchoolSchoolSchoolSchoolSchoolSchoolSchoolSchoolSchoolSchoolSchoolSchoolSchoolSchoolSchoolSchoolSchoolSchoolSchoolSchoolSchoolSchoolSchoolSchoolSchoolSchoolSchoolSchoolSchoolSchoolSchoolSchoolSchoolSchoolSchoolSchoolSchoolSchoolSchoolSchoolSchoolSchoolSchoolSchoolSchoolSchoolSchoolSchoolSchoolSchool

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u Uncle Sam Turns 200u What’s New in Cruising

u Grandparents Are the Best!

Uncle Sam Turns 200

Lifestyles After 50 • September 2013 • page 2

Chronic obstructive pulmonary disease

(COPD) is a progressive form of lung disease that restricts airflow into and out of the lungs making breathing especially difficult. As the third leading cause of death in the United States, this debilitating condition affects hundreds of thousands of men and women across the nation. Once diagnosed, many individuals are told that their options are limited. This was the case for Cape Coral resident Peter Pike. In 2005, Pike was diagnosed with COPD and had grown dependent on three liters of oxygen/hour just to go about his day. His consistent shortness of breath

handicapped him from performing some of life’s simple and most fulfilling activities, such as going to the grocery store and cheering on his grandson at his little league games. Fortunately, Pike heard about Lung Institute, a regenerative medicine company committed to

changing the lives of people suffering from COPD and other debilitating lung conditions. Located in Tampa, Lung Institute’s highly trained physicians have touched the lives of patients from across the nation, and the world. Dr. Burton Feinerman, Chief Medical Director at Lung Institute, has been practicing medicine for over half a century and is an internationally recognized expert in

stem cells and gene therapy. Through the application of regenerative medicine in patients suffering with COPD, Dr. Feinerman is aiding in the regeneration and restoration of damaged lung tissue, ultimately improving patient’s quality of life and helping them to breathe easier. Pike had been researching Dr. Feinerman and regenerative medicine for over five years. When he discovered that Dr. Feinerman was practicing at Lung Institute, he jumped at the chance to receive treatment. After undergoing stem cell treatments derived from his own blood, Pike’s symptoms have improved significantly. Before leaving Lung Institute, Pike was asked about his treatment experience. “To be honest with you, this was the best experience I’ve ever had at any medical facility,” Pike said.

“I actually enjoyed it, I felt like I was on vacation. The staff was so friendly (and) nice… it was a positive experience.” When Lung Institute called Pike for his six-week follow-up interview, he proudly said that he can now shout and cheer at his grandson’s games. Even more interesting, he now purposefully parks in the back of the grocery store parking lot because he likes to walk the full distance to the entrance. To learn more about Lung Institute and to view Pike’s testimonial video visit LungInstitute.com. Our dedicated Patient Coordinators are waiting to speak with you. Remember, it is never too late to improve your quality of life. Call Lung Institute today at 855-313-1149 to learn how you can breathe easier.

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Dr. Feinerman and his staff are amazing. I can walk further and have more breath...I feel better and can breathe better.

The combination has been so successful for me. I am back to doing things that I have not been able to do for years.

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Peter Pike


Back To School Now Means Learning Just for the Fun of It!Dear Readers,

“Learning is ever young, even in old age.”

It’s back to school time. When I look

through an old photo album, my siblings and I stand side by side on the front steps dressed for the first day of school in a variety of plaids—dresses for the girls and shirts for the boys. Kids don’t wear plaid dresses and shirts to school anymore. They prefer to advertise for companies by paying big bucks to wear a name like Abercrombie.

I hope you are going back to school yourself by taking one or more of the thousands of classes offered for seniors in west central Florida. This is your time to sit and discuss world events or read the classics or learn German with-out taking tests or doing homework. Did you know you can take actual on-campus college classes with the younger generation without paying tuition? It’s called the tuition-waiver plan (and doesn’t earn credits toward a degree). Students audit courses, are usually not required to buy books, but do pay registration, parking and other

fees. You’ll join many non-traditional students and, depending on your personality and willingness to join the discussions, you may even fi nd yourself popular and in-demand for sharing a coffee at the student union. The world is changing—don’t be left behind by lack of computer use. Master that computer of yours to the level you care to know about. From basic to complex, computer classes are everywhere you turn! Classes for senior citizens teach fi nancial and estate planning. Often lawyers talk to classes about wills and trusts; tax professionals may provide information about preparing an income tax form, fi ling income tax reports, planning a monthly/yearly budget and making investments wisely. As health issues multiply with age, seniors are very aware that healthy living is paramount in order for them to function both mentally and physi-cally. From aerobics to line dancing to zumba and from taking supplements to having surgery, keep up with your health issues through classes.

Lifelong Learning Yes, Lifelong Learning is what it’s all about. Many college campuses offer offi -cial programs as Osher Institutes. These are non-credit educational programs for those aged 50 and up with university connection and university support. The USF campus in Tampa hosts a Lifelong Learning Institute of-fering dozens of classes in many locations around the county. Eckerd College’s Osher Lifelong Learning Institute (OLLI) says its

“programs are an experience in active thought”—the hallmark of Osher Lifelong Learning Institutes. In Ocala the “Master the Pos-sibilities” program at On Top Of The World’s Circle Square Commons Town Center will offer about 350 pro-grams September through December. In Sun City Center, United Community Church hosts the Com-munity Church College offering two six-week semesters per year. In Charlotte County, the Lifelong Learning Institute offers classes, trips, lectures, discussions and great new friendships on the Charlotte Campus of Edison State College. The Renais-sance Academy of Florida Gulf Coast University offers classes in Fort Myers, Cape Coral, Port Charlotte, Bonita Springs, Naples, Marco and Estero. In Sarasota, the Lifelong Learning Acad-emy uses the USF campus of Sarasota/Manatee for its long list of classes, trips and special events. And in The Villages, residents fi nd the Lifelong Learning College to help residents continually enrich their body, mind and soul. Check out your area. In addition to the specifi c organizations above, local senior centers, libraries, community centers and churches offer long lists of ways to have fun, enrich your mind and increase your skill levels in many areas of life. No plaid shirts or dresses required! This is not your childhood educa-tion relived. It’s a new day and the world is at your fi ngertips—as always—by way of education.

Janice Doyle, Editor

Going to school now means fascinating classes, exciting

fi eld trips, vibrant book clubs, stimulating lectures, movies, trips, volunteer opportunities, new friends and much more.

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Learning For The Fun Of It With Road ScholarBY TRACIE SCHMIDT

Is there something you always wanted to learn, but never had the chance?

Now imagine that your classroom is in the canopy of a Costa Rican rainfor-est or in an art museum in Prague. Or maybe you’d like the chance to explore your own city from an entirely new perspective, learning from experts and sharing the experience with others like yourself? A journey with Road Scholar might be right up your alley. Road Scholar, once called Elderhostel, is a program for active seniors that combines learning with travel. Destina-tions can be local or international; they have programs in every state and on all seven continents (even Antarctica). “Scholars” travel in groups of about 20 – 40 people led by group leaders, and along the way they study with teachers from a wide range of subjects, from art and architecture to biology or culinary arts, depending on where you travel and what you choose to explore.

Transportation, activities, classes, hotel stays and most meals are included in a RS trip, including some hard-to-get perks like theater or sports tickets and behind-the-scenes tours. And if you live nearby, you can forgo hotel accomodations and take a trip at a deep discount. For Road Scholar alumnus Audrey T. from New York and her husband, it was one of the first things they wanted to pursue after retirement. So far they have participated in several trips in Florida and across the country. “It has been so rewarding and so gratifying for both husband and self,” she says. “We have had such rich learn-ing experiences while at the same time have met very interesting people from all over the country who have shared our love of learning. We have most enjoyed the Signature Cities trips. We sought out experiences in cities we have never had occasion to visit before.” Not having to worry about planning is a huge draw for Audrey, as is the chance

to see things she may have missed if she had planned a vacation on her own. “We chose to do Washington D.C. with Road Scholar,” she said. “My husband and I had gone there multiple times on our own, but this time we enjoyed the luxury of them putting to-gether all the research for us, escorting us to the most important sites. One of them was the Saudi Arabian embassy. It was nothing that we would have sought out on our own, but I’m very glad we went; it was so enlightening.” Intergenerational trips also let scholars travel and learn with their grandchildren. Be prepared for some hands-on teaching experiences!

Eckerd College is the launching point for Road Scholar trips in St. Peters-burg. Here are some upcoming trips:Oct. 20 – 25: “Carl Reiner and Mel Brooks, Marge and Gower Cham-pion, Danny Kaye and Sylvia Fine.” Rediscover the works of these comic geniuses through lectures, stories and performance clips.Nov. 3 – 8: “Signature City – St. Pe-tersburg.” A motorcoach excursion will highlight public art and scenic Tampa Bay. Visit the Salvador Dali museum, Sunken Gardens, observe a glass-blowing demo, go behind the scenes at a professional theater and more.Nov. 10 – 15: “The French Experience.”Welcome to France—without the travails of international travel. Explore French culture through its art, archi-tecture, music, literature and cuisine. To sign up for a trip or to learn more, call 727-864-8444 or visit www.eckerd.edu/roadscholar/.


SUNDAY, OCT. 137:30 p.m

CAROL MORSANI HALL

Tickets and Dining: 813.229.STAR (7827) • STRAZCENTER.ORG Group Sales (10+ get a discount): 813.222.1018 or 1016

Events, days, dates, times, performers and prices are subject to change without notice.

Sponsored byThis performance is funded, in part, by a grant from the National

Endowment for the Arts in partnership with SouthArts and the State ofFlorida, Division of Cultural Affairs, and the Florida Council on Arts and

Culture. Supported by the Scottish Government’s International Touring Fund.Contains mature subject matter.

Mon. and Fri. Creative Exercise. A toning, stretching, “I feel

good” class with music. Boyd Hill Na-ture Preserve. 10:15 am. 727-893-7326.

7 Miles for Men Prostate Cancer Awareness Race. Friendly 5k and

10k race through downtown Clearwa-ter and over Memorial Bridge. 6:30 pm at Morton Plant Hospital, 300 Pi-nellas St., Clearwater. 727-462-7036.

8 O Som Do Jazz brings Brazilian Bossa Nova, MPB and samba-

jazz to the Marly Room of the St. Petersburg Museum of Fine Arts at 2 pm. $20. Details: 727-341-4363.

11 Patriot Day Memorial Break-fast. 7:30 am at the Coliseum,

535 4th Ave. N., St. Petersburg. Info: stpete.org/coliseum or 727-892-5202.

11 9/11 Remembrance Ceremony.8:30 am at VFW Post 10209,

14736 Edward R. Noll Drive, Spring Hill. More info at 352-200-6662.

12 Make Sense of Retirement—Investing 101. 11:30 am at East

Lake Community Library. Lunch pro-vided. Free. RSVP at 727-773-2665.

12 “Micro-Irrigation Basics” gar-dening classes, one at 2 pm and

6:15 pm at Palm Harbor Library. Learn about benefits, installation and mainte-nance. Free; register at 727-582-2603.

14 and 15 Madeira Beach Inter-national Food Festival. Mouth-

watering entrees, desserts and exotic beverages from around the world. Free entry. 10 am to 5 pm at Madeira Way Shopping District. 727-322-5217.

21 Eat Rich, Play Dirty. An evening of live music, food

and hands-on activities at the Train Station Center for Clay, 7 – 10 pm. Tickets: $100 at 727-822-7872.

21 Tips and Tricks for Self Defense. 2 to 3:30 pm at

Countryside Library. 727-562-4970.

25 Tai Chi Health Recovery Class. 4 pm at Taoist Tai Chi Society

of the USA, 1370 Main St, Dunedin.First class free. 727-734-0929.

25 P.O.W. Support Group. Gather in the fellowship of other POW

survivors for a ceremony to honor MIAs and military heroes. 10:30 am at CARES Musunuru EnrichmentCenter, 12417 Clock Tower Park-way, Hudson. Call 727-863-6868.

26 Total Wellness Fair. More than 20 organizations geared

toward health and wellness showcas-ing their products and looking for senior volunteers. Free. 9 am at Largo Community Cente. 727-518-3131.

28 Paddling Coastal Clean Up: Volunteers use canoes and

kayaks to help clean up the shorelines of Weedon Island Preserve. 9 am to noon. Free; registration requested. Weedon Island Preserve, 1800 Weedon Drive NE, St. Petersburg. 727-453-6500.

28 Carefest. Give back to our com-munity by repairing, rebuilding

and adapting homes for the elderly or those with special needs. Abundant Life Ministries,1550 Belcher Road S., Largo. 7 am at 727-536-2273.

Oct. 2 The Capital Center Jazz Or-chestra / Benny Goodman Salute.

Numerous classics from Goodman’s historic 1938 performance, including “Memories of You” and “Sing, Sing, Sing.” 7:30 pm at Largo Cultural Center. Tickets/info: 727-587-6793.

Oct. 5 Miles of Memories Nature Coast Bike Tour and Poker Run.

Benefits Alzheimer Family Organiza-tion. Live music, prizes, giveaways, food and more. 10 am at Venom II, 16418 US Highway 19, Hudson. Register: $20 at 727-848-8888.

Send Around Town news to News Connection USA, Inc., P.O. Box 638, Seffner, FL 33583; fax (813) 651-1989 or email [email protected]. News must be received by the 10th of the month prior to event (i.e. September 10 for October event.)

Around TownW H A T ’ S H A P P E N I N G S E P T E M B E R 2 0 1 3

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Put Your Trust In Our Treatment of Your Knees!

presented by Pat Kosiba, RN Florida Knee & Orthopedic Pavilion Representative at Largo Medical Center

Wednesday, September 4 • 11:00 a.m.Holiday Inn Express • 975 Broadway St., Dunedin

Wednesday, September 25 • 11:00 a.m.Largo Medical Center • 201 14th Street SW, Largo

Diabetes – Are You at Risk?

Friday, September 6 • 11:30 a.m.presented by Fadi Saba, MD – Internal Medicine SpecialistEdward White Hospital Auditorium Office Building • 2299 9th Ave. N., Suite 1-G, St. Petersburg (One-story office building on the east side of hospital)

Are You Worried About Memory Loss?

Friday, September 20 • 2:00 p.m.presented by Fadi Saba, MD – Internal Medicine SpecialistThe Fountains of Boca Ciega Bay • 1255 Pasadena Avenue South, St. Petersburg presented by St. Petersburg General Hospital

How’s Your Blood Pumping: Learn About Your Circulation

Wednesday, September 18 • 12 noonpresented by Merrill Krolick, DO – Interventional Cardiologist

Largo Medical Center • 201 14th Street SW, Largo

New Advances in Hip & Knee Replacement

Thursday, September 26 • 11:30 a.m.presented by Kurt Hirshorn, MD – Orthopedic Surgeon Edward White Hospital Auditorium Office Building • 2299 9th Ave. N., Suite 1-G, St. Petersburg (One-story office building on the east side of hospital)

Irregular Heart Beats

Thursday, September 26 • 12 noonpresented by Dennis Cassidy, MD – Cardiac ElectrophysiologistNorthside Hospital Auditorium • 6006 49th St. N., Suite 230, St. Petersburg (located in the Medical Office Plaza on the north end of campus)

Simple Exercises to Prevent Falls

Thursday, September 26 • 3:00 p.m.presented by JC Devitt, MSPT – Director of Rehab Services, St. Petersburg General HospitalMagnolia Gardens Assisted Living • 3800 62nd Avenue North, Pinellas Park

Surgical Weight Loss: Get Back to a Healthier, Happier You!

Monday, September 30 • 6:00 p.m.presented by Tiffany Jessee, DO Bariatric & General Surgeon • Florida Bariatric Institute at Largo Medical CenterHampton Inn • 1200 34th Street N., St. Petersburg

Neck Pain Treatment Options & Surgical Results

Thursday, September 19 • 11:30 a.m.presented by Thomas Tolli, MD – Spine Surgeon Edward White Hospital Auditorium Office Building • 2299 9th Ave. N., Suite 1-G, St. Petersburg (One-story office building on the east side of hospital)

Houston, We Have a Problem: My Wound Won’t Heal

Wednesday, September 18 • 11:30 a.m.presented by Jeffrey Danetz, MD – Vascular Surgeon Edward White Hospital Auditorium Office Building • 2299 9th Ave. N., Suite 1-G, St. Petersburg (One-story office building on the east side of hospital)

Shoulder Pain Keeping You from Enjoying Sports?

Wednesday, September 25 • 11:30 a.m.presented by Michael J. Smith, MD – Orthopedic SurgeonEdward White Hospital Auditorium Office Building • 2299 9th Ave. N., Suite 1-G, St. Petersburg (One-story office building on the east side of hospital)


Monday, September 9 • 12 noonpresented by Richard Gordon, MD Bariatric & General Surgeon • Florida Bariatric Institute at Largo Medical CenterLargo Medical Center • 201 14th Street SW, Largo


Thursday, September 12 • 6:00 p.m.presented by Robyn Ache, DO Bariatric & General Surgeon • Florida Bariatric Institute at Largo Medical CenterThe Centre • 1500 16th Street, Palm Harbor

Chronic Sinusitis & Allergies: New Relief for Sinus & Allergy Sufferers

Thursday, September 12 • 11:30 a.m.presented by Patricia Gilroy, MD – Ear, Nose, Throat & Neck SurgeonEdward White Hospital Auditorium Office Building • 2299 9th Ave. N., Suite 1-G, St. Petersburg (One-story office building on the east side of hospital)

Spine Doctors You Can Trust!

Friday, September 13 • 12 noonpresented by Scott Webb, DO Orthopedic Spine SurgeonLargo Medical Center • 201 14th Street SW, Largo

Preventing Common Sports Injuries

Tuesday, September 10 • 12 noonpresented by Anthony Albert, MD – Orthopedic SurgeonNorthside Hospital Auditorium • 6006 49th St. N., Suite 230, St. Petersburg (located in the Medical Office Plaza on the north end of campus)

Spine Care You Can Trust!

by Paula Jewell • Florida Spine and Neuro Center Representative at Largo Medical Center

Tuesday, September 17 • 11:00 a.m.Hampton Inn • 1200 34th Street N., St. Petersburg

Thursday, September 26 • 11:00 a.m.Holiday Inn Express • 975 Broadway St., Dunedin

Let’s Talk Spine – Dining With The Doctor

Wednesday, September 11 • 11:30 a.m.presented by Clinton Davis, MD – Orthopedic SurgeonEdward White Hospital Auditorium Office Building • 2299 9th Ave. N., Suite 1-G, St. Petersburg (One-story office building on the east side of hospital)

Healthy Living with


The Important Role of GrandparentsBY MICHAEL E. GLASSCOCK III, Author of Little Joe and the Round Rock Series

My own childhood was greatly influenced by my grandparents.

What’s interesting is that my maternal and paternal grandparents were very different individuals from diverse backgrounds. My paternal grandparents were wire walkers in the circus and later in vaudeville. They filled my head with wonderful stories of their adventures all over the world. My maternal grandpar-ents lived in a small town in Tennessee. My grandmother was a retired Latin teacher, and her husband was a handy-man. Yet both sets of grandparents were very important in shaping my character. My grandmother spent hours reading to me when I was a child and was responsible for my lifelong fascination with fiction and my love of reading.

Time Grandparents are in a unique position to influence their grandchildren in so many positive ways. To do this most effectively, grandparents need time with their grandchildren. Many factors account for the amount of time that grandparents spend with their grandchildren. More individuals continue in the work force past the age

of sixty-five and retire later than the generation before them. This means these grandparents may not have the time to spend with their grandchildren that previous generations had. I’ve talked to a number of grandpar-ents over the years, and the majority of them feel that their children are not doing an adequate job of raising their children. Many grandparents feel their grandchildren are overscheduled. In other words, the children are hauled from one after-school event to an-other by a busy mother or father. This includes extracurricular activities such as sports (football, baseball and soccer) and artistic classes (dance, music les-sons, etc.). Many grandparents wonder whether their grandchildren ever have time to themselves, and if they do spend any down time, is it consumed with television and video games? I can’t count how many times I’ve had grandparents tell me they’ve asked a grandchild to go outside and play. Usually the child looks at them with dismay. They say, “It’s too hot or it’s too cold. There’s nothing to do. I’ll get bored.” The generation of grandparents who grew up without technology has a hard time accepting these statements. These grandparents’ attitude is that the children will grow up without the benefit of developing an imagination, and many of them will not know how to entertain themselves.

Geography Geography also plays a role in some families. If grandparents live in another city or state, it may be difficult for them to stay engaged with a grandchild. This is where the positives of technology come in: Technophiles are able to use video conferencing to connect with their grandchildren. All one needs is a computer with a video camera and access to the internet to play an important role in grandchildren’s lives!

Spoiling Of course, sometimes grandparents are known for “spoiling” their grand-children… but really, they can be quite influential financially if they’re able to

be. If there is a single-parent household, grandparents are sometimes able to help their grandchildren financially and make a significant difference to the entire family in a time of financial distress. It is important to realize that some grandparents do not have a desire to be involved in their grandchildren’s lives, and this lack of involvement can be confusing for children. It makes them question whether they are loved. This, of course, is a personality issue. Some indi-viduals are more caring and loving than others. And some individuals may love their grandchildren but have a difficult

time showing it. I do believe, though, that grandparents who choose not to spend time with their grandchil-dren are missing out on a lot… and certainly their grandchildren are, as well.

During this time when we celebrate grandparents, families should know that grandparents can be extremely important influences in a child’s life. It may be as simple as reading a story, or perhaps the grandparent teaches their grandchild to do something new (fish, change a tire or whip up the famous old family recipe). Maybe the grandparent even raises the child in place of the parents. When it comes down to it, grandparents excel at the little things in life. Quality time spent between grandparents and grandchildren is a priceless gift.

The author is an Otolar-yngologist in Nashville. His new book is “Little Joe,” the story of a boy growing up with his grandparents after the death of his parents during WWII. It’s also a story of childhood friendships and what they can mean. The story’s grandparents are good models for grandparents at any time.Michael E. Glasscock III

Celebrate Grandparents Day,

Sept. 8


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Phone: 727.585.2200www.stmichaelseye.com

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Veterans CornerBY JANICE DOYLE

He looks pretty good for a guy who’s 200 years old.

He’s endured a lot and no one is quite agreed on his true origins,but we love him anyway. The generic “Uncle Sam” in red, white and blue attire and stars and stripes is a personification of the United States, formed from the letters “U. S.” The name became popular in the War of 1812 with England personified then as “John Bull.” The recruiting poster with Uncle Sam asking “What Are You Doing for Preparedness?” in 1916 and using his portrait of “Uncle Sam” went on to become—according to its creator, James Montgomery Flagg—“the most famous poster in the world.” Over four million copies were printed between 1917 and 1918, as the U.S. entered World War I and began sending troops and matériel into war zones. Because of its over-whelming popularity, the image was later adapted for use in World War II. The term “Uncle Sam” is of somewhat obscure derivation and different authorities give different versions. It’s worth noting that all the early references to Uncle Sam appeared in “peace” newspapers—that is, pa-pers opposed to the War of 1812—and in every case the usage was derisive. This suggests Uncle Sam was dreamed up by critics of the government who simply wanted to personify the object of their scorn. Through the years, people have adapted the classic “Uncle Sam Wants You” recruiting poster to a variety of contemporary themes. The posters are intended to be both patriotic and amusing.

Uncle Sam at 200—Lookin’ Good, Dude!

United States, formed from the letters

in “peace” newspapers—that is, pa-

James Montgomery Flagg, creator of the iconic “Uncle Sam Wants You” poster.

The original 1917 poster (above)

and modern-day parody (below)

WWI political cartoon featuring Uncle Sam by Clifford Berryman; “March Seventeenth,”

03/17/1918. Library of Congress.


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ComprehensiveCardiovasCular Care The medical teams at Largo Medical Center and Northside Hospital include some of our area’s most respected cardiologists, cardiac surgeons, cardiothoracic surgeons, vascular surgeons, cardiac electrophysiologists and other specialists who are experts in their disciplines.

For more information, please call 1-855-422-2228.

Turning 65 has traditionally been associated with the start of a

person’s retirement and, accord-ingly, his or her Medicare coverage. But if you are a baby boomer and you choose to work past the tradi-tional retirement age, it’s important that you understand how this choice impacts your Medicare coverage. “Medicare enrollment can be confusing, especially if you work past age 65 and have employer-sponsored health coverage,” says Tom Paul, chief consumer officer, UnitedHealthcare. “Regardless of when you plan to retire, it’s important to learn about Medicare as you approach your 65th birthday so you have time to consider your options and can feel confident about the choices you make.” Keep these things in mind:

Timing Matters: Pay attention to your Initial Enrollment Period (IEP). The IEP is a seven-month period that includes the three months before your 65th birthday, the month of your birthday, and the three months after your birthday. You should understand how your enrollment choices during the IEP could impact your health care coverage both now and in the future. Keep in mind that many people choose to enroll in Medicare Part A (for hospital care) when they turn 65 even if they have employer coverage. For most people, Part A is available for no monthly premium and can be combined with some employer-sponsored health plans.

Penalties and Gaps Are Possible: If you don’t sign up for Medicare coverage during your IEP, you could experience a gap in coverage later and could also incur penalties on your premiums for Medicare

Part B (doctor’s visits) and Part D (prescription medications). To avoid these scenarios, be proactive in contacting Medicare to notify them of your delayed enrollment and make sure you understand the rules and requirements for future enrollment.

HR Can Help: Your employer’s HR or benefits coordinator can help you understand your current health coverage and when you should enroll in Medicare. Some key questions to ask:

• Should I enroll in Original Medicare while I continue to receive employer-sponsored benefits?

It’s not always an either-or situation. Sometimes people can combine their employer-sponsored coverage with Medicare benefits.

• Does my employer-sponsored plan offer prescription drug benefits that qualify as “creditable coverage?”

If the answer is yes, then you won’t need to enroll in Medicare Part D as long as you have your employer-sponsored coverage.

• When I am ready to retire, what steps will I need to take to fully transition to Medicare coverage or retiree benefits through my employer?

Be sure to plan well in advance as it can take several months for your Medicare enrollment to be processed, meaning you could face a lapse in coverage if you wait until the last minute.

If you would like further information on Medicare, the IEP and how Medicare differs from employer-sponsored health coverage, you can call 1-800-MEDICARE (TTY: 1-877-486-2048), 24 hours a day, seven days a week, or visit these websites: Medicare.gov and MedicareMadeClear.com. (NAPSI)

Medicare for Workers Over 65

The medical teams at Largo Medical Center and Northside Hospital include some of our area’s most respected cardiologists, cardiac surgeons, cardiothoracic surgeons, vascular surgeons, cardiac electrophysiologists and other specialists who are experts in their disciplines.

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George Bernard Shaw once said “Youth is wasted on the young.” Were he alive today, he might well say that computers and the Internet are wasted on the young. The very people who can benefit most from the digital revolution are the ones who are least likely to take advantage of it. Computers seem to be designed for teenagers, and many older folks are intimidated by the complex operating systems and complicated navigation. It’s gotten so bad that some people have to pay for instructional videos or go to classes just to use their computer. Now, the leader in finding products for Boomers and Beyond™ has developed a computer that’s designed just for people like you. It’s helping thousands of people get back into life by keeping them connected.

Let’s start with the computer itself. It features the latest touch-screen technology, so if you can dial a phone, you can use this computer. If you’d rather use a keyboard and a mouse, we’ve included those too. The keyboard features large lettering and the trackball mouse is easy to use. The speakers enable you to turn up the volume if you have trouble hearing, and there is even a built-in camera for taking photographs of yourself and for video chat.

Why this operating system is different. From the second you turn on your WOW computer, you’ll see the difference. Instead of “clicking and dragging and dropping” little icons, you simply touch the screen. The display is simple and easy to understand and the navigation couldn’t be easier. Just touch and go.

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Once you’ve experienced this computer, you’ll wish you had gotten one sooner. It comes to you with firstSTREET’s exclusive risk-free home trial. Try it for yourself, and if you are not completely satisfied simply return it within 30 days for a full refund of the product purchase price.

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Choose Berries For Heart HealthYou won’t need a

spoonful of sugar to help this medicine go down: eating more blue-berries and strawberries may be a tasty way to protect your heart. A new study from Harvard found that women who ate the fewest blueberries and strawberries were at increased risk of heart attack. How much do you have to eat? There wasn’t

much difference between women who ate just a few berries now and then

and those who didn’t eat any at all. The people with heart benefits had three or more servings of a half a cup of blueberries or strawberries each week. Why just blueberries and strawber-ries? These berries are particularly rich in chemical compounds called antho-cyanins which lower blood pressure and make blood vessels more elastic.

Coming! A Smart Pill BottlePatented at The

University of Alabama in Huntsville, (UAH), a smart pill bottle that notifies you to take your medications or reminds you if you missed a dose could be en route to medicine cabinets as soon as 2015. The patented technology uses a sensor in the bottle to detect when

the bottle has been opened and calculate the number of pills or amount of liquid remaining. The information is wirelessly transmitted to the cloud, from which a patient can be notified by phone, text or email. Patients can also be re-

minded by a blinking light and sound from the bottle itself. (Newswise)

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SCS Helps Seniors Get An Edge on Job SearchUnemployment among

“boomers” was acute during the great recession. Now—it is chronic! According to a July 29, 2013 “New York Times” article by Michael Winerip “…The unemployment rate is lower for people in their 50s and 60s than younger workers, but once they lose a job it takes them a lot longer to find one. And even with the improvement in the economy, there has been little change since the worst of the recession.” Senior Citizens Services now offers free personal assistance and guidance for seniors who are look-ing for employment and need help utilizing computers as part of their job search. The necessity of using and understanding employment websites is crucial as seniors adjust to not only being thrust into a competitive “thirty

something” job market, but are now required to learn new skills to compete. Some of the websites that will be featured for senior job seekers at SCS by volunteers and staff may include: the “careers at 50+” section of monster.com; seniorjobbank.org; aarp.org;

quintcareers.com/mature_jobseekers.html; seniors4hire.com; wiserworker.com; workforce50.com, retiredbrains.com and rebootyou.com. SCS staff and volunteers will be available Mon. – Fri., 1 – 3 pm to help seniors better understand the process of an online job search on site at 1204 Rogers Street, Clearwater. The use of SCS computers and volunteer assistance is free. No appointment is necessary, but a phone call will assure that volunteers are available. Call 727-442-8104.

An Edge on Job Search

“…The unemployment rate

something” job market, but are now required to learn new skills to compete. Some of the websites that will be featured for senior job seekers at SCS by volunteers and staff may include: the “careers at 50+” section of monster.com; seniorjobbank.org; aarp.org;

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Bathrooms can be dangerous places, according to Mary Ann Holtzman

of Bath Planet of Tampa Bay. Since 68 percent of falls happen in the bathroom, she says, “Being proactive about remodeling your bathroom is a big thing. The cost of remodeling a bathroom for safety compared to the costs of falling and going through rehab make it a good investment.” Often when they go into a home to begin a bathroom remodeling, it is because a senior’s child or caregiver found out the senior had been afraid and was taking only sponge baths.

Bath Planet is a family-owned and operated business. Jim and Mary Ann Holtzman and their son Michael work with customers to create safe environments in order to stay at home with dignity and independence.

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Health Tips For MenDr. Bob, The Drugless Doctor,

has optimal men’s health tips to staying strong and healthy, at any age.

• Want to avoid hunchback? Purchase a large exercise ball, about 55 cm around and lay backwards on it for three to six minutes a day. This will help your spinal cord, lungs and other organs function better.

• Low Testosterone? Insufficient testosterone levels can cause emo-tional passiveness, osteoporosis, loss of muscle tone, loss of height, erectile dysfunction and many other

problematic symptoms. Eating more broccoli, which has aromatase inhibitors, will help prevent the conversion of testosterone to estrogen.

• Thinning hair? Avoid prematurely thinning hair by eliminating trans fats and adding more omega-3 fats into your diet. There have been studies with laboratory animals losing their hair when omega-3 fats were removed from their diet.

• Losing lean muscle? Reduce your carbohydrate intake. As you age, your ability to metabolize carbohydrates decreases. So instead of utilizing the carbohydrates for energy, your body starts to use your lean muscle. Also try eating more protein, which metabolizes as amino acids, not sugar.

Dr. Bob is author of “Dr. Bob’s Guide to Balancing Female Hormones” alongside the new audio release of “Dr. Bob’s Men’s Health—The Basics.” He answers health related questions on YouTube via @DruglessDoctor #AskDrBob.

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ARE BPH SYMPTOMS INTERFERING WITH YOUR LIFESTYLE?

If you have an enlarged prostate, also known as BPH, you may suffer from a sudden, recurrent urge to urinate, among other symptoms that require frequent trips to the bathroom.

When these symptoms interfere with your sleep or daily routine, it’s time to ask your Urologist about PlasmaButton™ Vaporization Therapy, the new treatment for BPH.

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For a brochure with more informationvisit www.PlasmaButton.com/Patient

Enjoy Oodles of NoodlesEnjoy Oodles of NoodlesEnjoy Oodles of NoodlesEnjoy Oodles of NoodlesEnjoy Oodles of NoodlesEnjoy Oodles of NoodlesJapan has no

indigenous tradition of breadmaking, but noodles have been popular there since they entered the country from China centu-ries ago. Japa-nese ramen noodles are a much-loved American staple for speedy, inexpensive meals. Expand your noodle horizons with this tasty main dish salad using ramen noodles.

Warm Chicken and Cabbage SaladDressing:1/3 c vegetable oil1/3 c red-wine vinegar 1/2 tsp salt 1/2 tsp pepper

Salad:1 large savoy cabbage, shredded 3 c water3 pkg any flavor ramen noodle

soup with seasoning packets2 Tbsp flour4 skinned, boned chicken breast halves1 tsp vegetable oil

Directions:1. Mix dressing ingredients in a very large bowl. Add cabbage and toss to coat.2. Cook noodles as directed on package and stir in 2 (of the 3) season-ing packets until dissolved. Pour over cabbage and toss to mix well.3. Meanwhile, mix flour and remaining seasoning packet in a shallow dish. Add chicken and turn to coat. Cook in heated oil until done. Remove from oil.4. Cut chicken crosswise in 1/2-inch-wide diagonal slices and serve over cabbage mixture.


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Diabetics, Don’t Lose Your 2013 Shoe BenefitThe Medicare Therapeutic Shoe

Bill provides proper footwear and inserts for people with diabetes who qualify under Medicare Part B. Each calendar year, Medicare will pay 80 percent of the cost of one pair of shoes and three pairs of heat-molded inserts specifically approved for the diabetic foot, and the remaining 20 percent that Medicare does not pay may be covered by your secondary insurance. “This program was designed to help prevent complications such as lower limb ulcers and amputations for indi-viduals who suffer from diabetes,” says Lauretta Fernandez, licensed board certified pedorthist and owner of Foot Solutions. “And you’d be surprised at the variety of stylish and comfortable shoes that qualify under this program.” Ask your doctor to complete and sign the appropriate paperwork and give you a prescription for one pair of ap-proved shoes and three pairs of diabetic

inserts; Foot Solutions can provide you with the right forms. Then return the Statement of Certifying Physician Form and the prescription (both com-pleted by your physician), along with your doctor’s notes, when you schedule your fitting at Foot Solutions in Largo. But remember that you must take advantage of this benefit before the end of the year. “Don’t lose your benefits this year because you waited until the last min-ute,” concluded Fernandez. “Call Foot Solutions in Largo right away, while there is still plenty of time for your doctor to complete the necessary paper-work and for us to fit you properly.” Foot Solutions in the Largo Mall is a board accredited provider for the Medicare Therapeutic Shoe Program. Call 727-474-8299 or go to www.TampaBay FootSolutions.com.

HURRY! DON’T LOSE 2013 BENEFITS ACT NOW! Don’t risk losing your benefits because your doctor is too

busy to provide the Medicare required paperwork at the last minute.

Foot Solutions carries a wide range of products for people with Diabetes: stylish comfort shoes • custom arch supports

diabetic socks • foot care items Foot Solutions in Largo Mall is a board accredited provider for the

Medicare Therapeutic Shoe Program.

Call 727-474-8299 for an appointment or check

www.TampaBayFootSolutions.com for more information.

LARGO MALL • 727-474-8299 10500 Ulmerton Road

Open Monday-Saturday 10-6

and have Medicare Part B? Are you or a loved one diabetic The Diabetic Therapeutic Shoe Benefit may provide those

with Medicare Part B one pair of approved extra-depth shoes and 3 pairs of arch supports per calendar year.

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Q: A friend told me that sinusitis could be causing

a mild toothache I had, so I waited a while. Well, when my sinuses cleared, the tooth pain disappeared. Was my friend right?

A: I can write from personal ex-perience on this one. I had a bad toothache that sent me to my den-tist. He did some x-rays and could find nothing wrong. He asked me about my sinuses and I told him I was fighting an infection. Bingo. Yes, infection in the sinuses located in your cheekbones can cause your upper jaw and teeth to ache, and your cheeks to become tender to the touch. Sinusitis is a nasty malady that can do much more than give you a toothache. Sinusitis, which is infection or inflammation of the sinuses, cre-ates suffering for about 37 mil-lion Americans every year. The sinuses are four pairs of cavi-ties: the frontal sinuses over the eyes, maxillary sinuses inside each cheek-bone, ethmoid sinuses just behind the bridge of the nose, and sphenoid sinuses behind the ethmoids. Each sinus is connected to the nose. Acute sinusitis lasts for 4 weeks or less. Subacute sinusitis runs 4 to 8 weeks. Chronic sinusitis can continue for years. Recurrent sinusitis includes several acute attacks within a year. Unlike sinusitis, a common cold usually goes away without treatment in about 10 days. So, if you have what feels like a bad cold for longer than 10 days, go to your doctor for a check-up. Most cases of acute sinusitis start with a cold or allergy attack, which inflames the mucous membranes of

the sinuses. Swellingtraps air and mucus in the sinuses and they cannot drain properly. The trapped mucus creates ideal conditions for bacteria to grow. Symptoms of chronic sinusitis may be less severe than those of acute sinusitis. However, untreated chronic sinusitis can cause damage to the sinuses and cheekbones that some-times requires surgery to repair. Most people with sinusitis have pain or tenderness. Other symp-toms of sinusitis can include fever, weakness, fatigue, nasal conges-tion, cough and sore throat. If you have acute sinusitis, your doctor may prescribe deconges-tants, antibiotics and pain reliev-ers. Many cases of acute sinusitis will end without antibiotics. Many health care providers treat chronic sinusitis as though it is an infection, by using antibiot-ics and decongestants. Others use both antibiotics with steroid nasal sprays. Further research is needed to determine the best treatment. When medical treatment fails, surgery may be the only alterna-tive for treating chronic sinusitis. The most common surgery done today is functional endoscopic sinus surgery (FESS) to enlarge the natu-ral openings and allow drainage. FESS is less invasive than conven-tional sinus surgery. With the endo-scope, the surgeon can look directly into the nose while clearing the nar-row channels between the sinuses. This type of surgery can be done under local or general anesthesia. One worthwhile way to help keep your sinuses clear is to use an over-the-counter saltwater nasal wash every day. Most pharmacies carry them. They help remove mucus and bacteria from the nose and sinuses. I use one myself and it has been beneficial.

If you would like to read more columns, you can order a copy of “How To Be A Healthy Geezer” at www.healthygeezer.com. All Rights Reserved © 2013 by Fred Cicetti.

The Healthy GeezerBY FRED CICETTIDiscover The Springs

South Pasadena’s Hidden Treasure

Welcome to The Springs at Boca Ciega Bay, located in beautiful South Pasadena on the campus of The Fountains at Boca Ciega Bay. We’re not your typical skilled nursing facility. We are a 109 bed Medicare certified Rehab Center offering a variety of health care services:

• Skilled Nursing • Wound Care• Social Services • Full scale beauty salon • Individualized activities • State-of-the-art Rehab. We offer Customized Rehab programs 7 days a week both in-patient and out-patient including Physical, Occupational and Speech Therapy. We specialize in:

• Orthopedic• Stroke/Neuro• Cardiac programs by utilizing state-of-the-art equipment including Anodyne therapy and Natilus equipment, just to name a few.

We make admissions easy! We are available 24 hours a day, 7 days a week. Our experienced and licensed Nurse Liaison, will meet you at hospital bedside or in your home. If you have a surgery planned, why not come in for a tour and take the mystery out of the admission process. Call (727) 599-1390.

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Self-Prescribed Aspirin Comes with RisksAspirin is the heart’s “wonder

drug” you shouldn’t self prescribe. By some estimates, more than 50 million people in the U.S. take a daily dose of aspirin. Aspirin is a blood thinner that has long been known to help patients with heart disease and those who have suffered a heart attack. Many heart patients do aspirin therapy as prescribed by their doctors. But as more people self prescribe aspirin in an effort to be heart healthy, Steven Nissen, MD, says there are serious health risks when you take aspirin without the advice of a doctor. Dr. Nissen is Chair-man of the Department of Cardiovas-cular Medicine at Cleveland Clinic. “Only those individuals who are at high risk for a heart attack benefit from taking aspirin as a preventive measure,” says Dr. Nissen. “Before taking a daily dose, you need to have a dialog with your physician about the benefits and risks of aspirin therapy.”

Risks vs. benefits Dr. Nissen cautions that there are many risks associated with long-term use of aspirin. The biggest risk is gastrointestinal bleeding or hemorrhagic stroke, both of which can be life threatening. Dr. Nissen says the benefits of daily aspirin outweigh the risks for patients who have had a heart attack, bypass surgery or a history of coronary artery disease. For others, there has

to be a cluster of risk factors for heart disease for a doctor to prescribe aspirin. These risk factors include having diabetes, being a smoker, having high cholesterol and high blood pressure. “Once you have a cluster of risk factors, you start to look like someone who has already had a heart attack,” he explains. “But it is important for a doctor to review your case and determine that aspirin is appropriate for you.”

Talk to your doctor Results of a study in 2012 showing that aspirin can prevent some cancers also has led to more people taking a daily dose without the recommenda-tion of a physician. But the bottom line is “Do not take daily aspirin thera-py on your own. You can’t ignore the serious health risks,” Dr. Nissen says. From Cleveland Clinic Health News.

THIS IS WHAT A HEART ATTACKFEELS LIKE TO A WOMAN.(LIGHT-HEADEDNESS OR SUDDEN DIZZINESS)

Other Heart Attack Symptoms to Watch Out For:Chest pain, discomfort, pressure or squeezing, like there’s a ton

of weight on you • Shortness of breath • Nausea • Unusual upperbody pain, or discomfort in one or both arms, back, shoulder,

neck, jaw or upper part of the stomach • Unusual fatigue• Breaking out in a cold sweat

If you experience any one of these symptoms, don’t makeexcuses for them. Make the Call. Don’t Miss a Beat.

To learn more, visit WomensHealth.gov/HeartAttack

Text “ER” to 23000 for the Average Wait Times of an HCA Pinellas County Hospital Near You.

For information about our hospitals or services, call Consult-A-Nurse at 1-855-422-2228.

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The Florida Orchestra

On Sale Now!

Beethoven’s Symphony No. 9Cirque de la Symphonie The Music of Pink Floyd

Holiday Pops! Tchaikovsky’s Piano Concerto No. 1

An Evening of Rodgers & Hammerstein Rhapsody on a Theme of Paganini

Bond & Beyond...and more!

Tickets On Sale Now!727.892.3337 or 1.800.662.7286

w w w.FloridaOrchestr a .org

s s s ss s ss sssss ssssss SySySySySySySySySySySySySyySySySySyySySyySympmpmpmpmpmpmpmpmpmpmpmpmpmpmpmpmppmpmpmppmpmpmppppmmmmmmmmmm hohohohohohohohohohohoohhohohhohohohoohohohohoohohohohohohohohoohohohohoohohhohohhhohhoooohhh nynynynynynynynynynynyyynyyyynynynyynynynyynynyynyynynyynynyynyynnynnyy NNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNooo.o.ooo.oo.o.oo.o.oo.o.ooooo.o.o.o.o.o.o.o.oo.ooo 9999999999999999999999999999999999999999e e e e eeee e e eeeeeeeeeee lalalalalalalalalalalalalalalallllaaaaaa SSSSSSSSSSSSSSSSSSSSymymymymymymymymymymmymymymmmymymymmmmmmmmmy phphphphphphphphphphphphphphphhhphhhhhhhphphphhhhpphhphpphhhhp ooooooooooooooooooooooooooooooooooooonnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnieieieieieieeieieieiieieieeieeeieieeieieiieeee iiiiiiiiiiiiiiiiic c cc c c c c cc cccc c cccc ofofofofofofofofofofoffofofofoffofofoof PPPPPPPPPPPPPPPPPPPPPininininininininininininininninininnninnkk k k k k k k k k k kkk kkkk kkkkk FlFFlFlFlFlFFlFlFlFlFlFFlFlFFlFFFF ooooooooooooooooooooooooooyoyoyoyoyoyyoyoyoyoyoyoyoyoyoyoyoyoyoyyoyooyyoyoyoyoyoyyoyoyo ddddddddddddddddddddddddddddddddddddddadadadadadadadadadadadaddadaday yy y y y y y y y y yyyyyyyy PoPoPoPoPoPoPoPoPoPoPoPoPoPoPoPooPoPoPooPP pspspspspspspspspspspspspspspspsspspssp !!!!!!!!!!!!!PiPiPiPiPiPPiPiPiPiPiPPiPiPiPPPPiPPPP anananananananananananananaannannoooooooooooooooooooooo CoCoCoCoCoCoCoCoCoCCoCoCoCoCoCoCoCoCoCoCooCCCCCCCCCCCCCCoCC ncncncncncncncncncncncncncncncncncnncncnccncnnnnncnnceeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeerrrrrrrrrrrrrrrrrrrrrtotototototototototototototototototooo NNNNNNNNNNNNNNNNNNNo.o.o.o.o.o.o.o.oo.o.o.o.o.o.o.o.oooo 11111111111111111 ooooooodgdgdgdgdgdgdggdgdgdgddgdd erererererereererererererere sssssssssssssssss &&&&&&&&&&&&&&&&&&& HaHaHaHaHaHaHaHaHaHaHaHaHaHHHaaHHaHaHaHaH mmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm ererererererererereererereere stststsststststststststststststteieieieieieieieieieieieiieieeiieieiinnnnnnnnnnnnnnn

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The Florida Orchestra: Compose Your Own SeriesThe Florida Orchestra has ten differ-

ent concert series to choose from, ranging from 3-concert packages up to a 14-concert package, and depending on your musical tastes, you can choose to attend the Tampa Bay Times Master-works, Duke Energy Morning Master-works, Raymond James Pops, Rock Concerts or Morning Coffee Concerts. The orchestra’s Compose Your Own series may be the perfect option for many concertgoers with busy schedules. This lets you choose a mix of any three or more concerts from 22 Masterworks and Pops at a very affordable $25 per ticket, and should your personal calendar change, it’s just a $5 fee to exchange a ticket. You can mix and match any of the Masterworks and Pops concerts to build a series. Here are some sample packages. For piano lovers, a good mix might be Tchaikovsky’s Piano Concerto No. 1, Beethoven’s Piano

Concerto No. 3 and Rachmaninoff’s Rhapsody on a Theme of Paganini. If you enjoy mainstream pops music, try “Let’s Dance” with its selection of blues, swing and 50s hits, “An Eve-ning of Rodgers and Hammerstein” and “A Tribute to Benny Goodman” with such classics as I Got Rhythm, Bugle Call Rag and Sing, Sing, Sing. For those who enjoy the violin and cello, you could choose Elgar’s noble Cello Concerto, Bartok’s gypsy-intoned Violin Concerto No. 2 and Korngold’s film-theme-inspired Violin Concerto. And if you really want to mix it up, another possibility might Beethoven’s Symphony No. 9 with its beloved “Ode to Joy,” world-class cirque artists at “Cirque de la Symphonie” and Chinese composer Tan Dun’s hypnotic and otherworldly Water Concerto. To Compose Your Own Series or to learn more, call The Florida Orchestra at 1-800-662-7286.


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Ask Cindy: Exclusive Make-Up Tips For Women Over 50

Now we are over 50 and yes, we all have puffy eyes—more on

some days than others. What could the culprit be? Any issue from much salt in your diet to sleep depriva-tion. Here are some of the puffy eyelids and puffy eyes causes:• Changes in your hormone levels.Chances are that your body is retaining fluid around the thin skinbelow your eyes.• Edema or fluid retention can be caused through inflammation or irritancy in your body’s system.• Dehydration could be from consuming alcohol or simply not

drinking enough water throughout your day. Drink lots of water.• Puffiness can be directly related to medication.• Heredity; your genes may have something to do with your puffy eyes.• Allergies may increase puffiness, irritation and red-ness around the eye area.

The skin below our eyes is very delicate. Your best bet to get rid of puffiness is to have enough rest every day, remove any eye irritants and treat your eyes like the skin of a baby.

Puffy Eyes Remedies to help get rid of your puffiness: First and foremost, make sure that your puffy eyes are not caused by other eye conditions.Cold Splash: Having puffy eyes can be nothing more than a problematic fluid circulation in your face. Splash

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A Low House Edge Isn’tthe End All, But It Helps

BY MARK PILARSKI

Dear Mark: When it really comes down to it, isn’t in the end all, all

about the house edge when it comes to winning and losing? —Wayne L.

All casino games fall into one of two categories. They are either games of luck or games of skill. In games of luck, the house edge is predetermined, so the opportunity to determine success is taken out of your hands. With games of skill, players make decisions, that will affect that so-called “house edge.” What you do not want to do, Wayne, is think the house edge is the end all. The speed of the game, or number of decisions per hour, can be just as important. Some games are incredibly fast, such as video poker. Some games are painstakingly slow, for instance, keno. On a fast-paced game with a low house edge, you can lose considerably more per hour than on a slow game with a much higher house edge. Also, the house edge on some games will be directly influenced by the playing decisions you make, while on other games it is not. The house edge on games such as blackjack and video poker is affected by your hand-to-hand decisions. By making the right choices, you can maximize your winning potential on any given hand. Play poorly, and the low house edge of the game can’t help you. On games such as craps, bac-carat, roulette and slots, you just have to make the correct bets that have the lowest house edge. Essential to every player’s success is understanding two fundamentals that will increase one’s chances of win-ning: They are, as you state, sticking to bets that have a low house edge — like two percent or less, and, develop-ing competence in those games. By doing so, Wayne, you’ll stand a decent chance of turning the tables in your favor, staying in action longer and stopping the flight of your hard-earned cash into the casino coffers.

Dear Mark: Did you ever notice when you worked in the casino that players avoided them on Friday the 13th? I figure there are many players who shun the casino because they are superstitious. —Jane B.

Since the delusory day of Friday the 13th lands on a Friday, coinciding with it being a pay day in America, I’m saying the answer is no. Yes, Jane, certain players do confuse superstition with the mathematics of gambling. That said, you don’t lose because you saw a black cat in the casino parking lot; you lose because you are splitting 10s at blackjack. A jackpot win at slots has nothing to do with a rabbit’s foot in your pocket. Over time, the decisions you make, combined with the odds of the games you play, automatically determine your financial bottom line. Don’t be a gambler who believes in luck. Think as the casino does—believe in math. (SENIOR WIRE)

Gambling Wisdom of the Month:The likelihood of lining up four

Megabucks symbols is somewhere in the cosmos between Jupiter and Mars, and

even a spokesman at IGT would not admit to the mathematical probability of hitting one of the blasted things. – Barney Vinson

What’s Your Lifestyle After 50?Tell us in 260 words or less.

How do you spend your Lifestyle After 50? What makes your life fulfilling, your day fun, your grandkids smile and

your neighbors jealous? Each month we will select a write-up to publish in Lifestyles After 50 magazine.

According to AARP Research, there are approximately 100 million 50+ adults, and the number is growing. For many of these boomers and seniors, life is only just beginning and retirement is a chance to fulfill dreams and ambitions, travel the world or catch up on some much-needed R & R.

Polls show that spending time with friends and family and doing activities that center around hobbies, travel, entertaining, reading, cooking, and physical and brain fitness are on the top of most older Americans’ to-do lists these days. Vivacious boomers are also spending their personal time volunteering in activities that involve helping people with disabilities, distributing food and fundraising for a good cause. Still others eschew retirement and stay in the workforce, either for a love of the job or a chance to raise enough money to live comfortably in their retirement and be able to do the things they want to do.

Need a Hard Copy? Get a year’s subscription to Lifestyles After 50 for only $12. Send your name, address and subscription fee to:

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BY EVELYN MACKEY

It’s no secret that the recent reces-sion and lingering economic down-

turn at the same time have taken a toll on the cruise industry. Still, cruises remain high on the list of activities for seniors, and now is a good time to think of a winter cruise or plan ahead for the 2014 season since companies are focused on getting their ticket prices back up, according to the 2013 Cruise Industry News Annual Report. The report says the companies have slowed down the introduction of new ships and routes in established markets, thus allowing demand to catch up. All the cruise lines realize that the future of the industry—barring any catastrophic world events—looks good so long as they operate their ships safely and continue to deliver a top-notch product.

What’s the news for you? • Themed cruises are still hot! From quilting to single mingles, pick and theme and a cruise at the same time. The Country Music Cruise featuring Kenny Rogers, Vince Gill, Ronnie Milsap, the Gatlins and many more stars will cruise January 19 – 26, 2014, aboard Holland America’s M/S Eurodam. There’s still time to get tickets. (See ad in this magazine.)• Intimate yacht cruising offers real-time adventure! Windstar Cruises is adding three ships to its present fleet of three. The line’s appeal of eclectic ports of call, comfort and per-sonal service draws a diverse clientele.• Shore appeal is big as cruisers look for new experiences. Hamburg Cruise Days, for example, ranks among Europe’s most popular and successful public events. The big ships dock in the harbour located in the very heart of the city, which makes the town easily

accessible to cruise visi-tors. By night the ships are brightly lit and joined by countless escort ships which travel the Elbe during the event—August 1 – 4, 2014.• Royal Caribbean’s Oasis of the Seas and Allure of the Seas remain popular. These biggest-ever ships are destinations in themselves and prove that boarding thousands of people without waiting in lines is possible. The neighborhood design, entertainment and dining choices continue to impress cruisers. Beware the many add-ons at a charge.• Could the Delta Queen steamboat sail again? Efforts are underway to allow the historic and beloved wooden steamboat sail the Mississippi River again. The 1927-built National Historic Landmark now operates as a permanently moored hotel in Chat-tanooga, Tenn. A bill is before both the House and Senate to grant the Delta Queen a 15-year exemption from the federal law that bans overnight passen-ger operations on the wooden vessel.

• Cruise lines have begun posting alleged crime data on their websites after a Senate hearing. Cruise Lines Interna-tional Association reported that the data shows shipboard crime is far lower than crime rates on land. Examples: Norwegian Cruise Line showed just one report between Jan. 1 and June 30 this year, a sexual assault

allegation reported by a passen-ger. Royal Caribbean’s statistics

for the April 1 – June 30 period show three thefts of over $10,000.• River cruising in Europe is still hot. Tauck said the river cruise bookings in France have leaped by 137 percent since it opened for business on the Rhone River in 2011. The company’s selections include three special interest departures for families, culinary enthusiasts and art lovers.

• St Petersburg, Russia, is a more popu-lar spot than ever. In the first six months of the 2013 cruising season, the port recorded an increase in passenger num-bers of 24 percent compared to the same six months last year. The Baltic cruise season is short—book now for 2014. • P&O Cruises will offer a new fly-cruise program for the first time in spring 2015 featuring islands such as Bequia in the Grenadines, Cayenne in French Guiana and Trujillo in Honduras. The small-ship company also offers itineraries that include the Amazon River, rainforests of Central America as well as the popular Caribbean destinations.• Seabourn line is offering the ultimate white Christmas with a Christmas Day visit to Antarctica aboard the Seabourn Quest. The 24-day cruise also includes days exploring the Chilean coast and fjords, Beagle Channel, Glacier Alley, the Torres del Paine National Park, Cape Horn, Montevideo.

fly-cruise program for the first time

itineraries that include the Amazon

Lifestyles After 50 • September 2013 • page 25Lifestyles After 50 • September 2013 • page 25Lifestyles After 50 • September 2013 • page 25Lifestyles After 50 • September 2013 • page 25

fly-cruise program for the first time

the ultimate white Christmas

visit to Antarctica aboard the Seabourn Quest. The 24-day

and fjords, Beagle Channel,




and fjords, Beagle Channel,

Lifestyles After 50 • September 2013 • page 25Lifestyles After 50 • September 2013 • page 25Lifestyles After 50 • September 2013 • page 25




Cape Horn, Montevideo.Cape Horn, Montevideo.


Travel

The Country Music Cruise

Vince Gill, Ronnie Milsap, the Gatlins and many more

offers real-time adventure!

ger operations on the wooden vessel.

hearing. Cruise Lines International Association reported that the data shows shipboard crime is far lower than crime rates on land. Examples: Norwegian Cruise Line showed just one report between Jan. 1 and June 30 this year, a sexual assault

Floating city “Allure of the Seas” has everything—including Starbucks.

Seabourn’s “White Christmas”

cruise to Antarctica.

allegation reported by a passenger. Royal Caribbean’s statistics

Kenny Rogers on the Country Music Cruise.

Sail with wind power on a Windjammer.

Cruise Russia’s rivers to the Hermitage Museum in St. Petersburg.

The historic Delta Queen may sail the Mississippi again.


Here Comes Oktoberfest!This is the 200th year for

Octoberfest in Munich, but you can celebrate locally with the German American Society of Pinellas County. The 21st Bavarian Festival will be held in Octoberfest Village where you find a world of German food and beer as well as traditional clothing. You can link arms

and schunkle (sway back and forth), sing and dance. Live bands will play continuous Oompah music; children have play areas. $6/adult admission. Join the fest Sept. 24 – 25, Oct. 1 – 2 and 8 – 9 from 5 to 10 pm. See GermanPinellas.com. 8098 66th St. N.,

Pinellas Park. Info at 727-548-5234.

Events For Cancer9 Look Good, Feel Better. Program

includes info, wigs, hats and prosthe-ses. 10 am at Morton Plant Hospital, 400 Pinellas St., Clearwater. 727-953-6877.

11 Coping With A Cancer Diagnosis. Free info/support group. Meets

second and fourth Weds. at 3 pm at Morton Plant Hospital. 727-953-6877.

21 Moving Towards a Cure Run/Walk and Cycle. Registration

opens at 6 am, Coachman Park, 301 Drew St. Clearwater. Info/register at www.braintumorevents.org.

24 Cancer Support Group. Meets 6 pm in Mease Countryside

Hospital, 3231 McMullen Booth Road, Safety Harbor. Free. 727-953-6877.

25 Cancer Prevention Class. 12 – 1 pm, Countryside Library, 2741

S.R. 580, Clearwater. 727-562-4970.

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last month’s winner! Congratulations!

Sept. Sudoku Sudoku requires no arithmetic

skills.The object of the game is to fill all the blank squares with the correct numbers. Each row and each column of 9 numbers must

include all digits 1 through 9 in any order. Each 3 by 3 subsection of the 9 by 9 square must include all digits 1 through 9 as well. Good luck! The first correct answers selected from the drawing on Sept. 21 will win.

Send your answers along with your name, address and

telephone number to:NEWS CONNECTION USA, INC.

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WIN! WIN! WIN! GREAT PRIZES!Sudoku muST bE REcEIvEd by SEPT. 21, 2013

Win Great Prizes!New winner selected each month

Good Luck!

Word Search SeptemberIn the grid below, twenty answers can be found that fit the category for today. Circle each answer that you find and list it in the space provided at the right of the grid. Answers can be found in all directions – forwards, backwards, horizontally,

vertically and diagonally. An example is given to get you started. Can you find the twenty answers in this puzzle?

Send your answers along with your name, address and telephone number to:

News CoNNeCtioN UsA, iNC. P.o. BoX 638, seFFNeR, FL 33583

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Mystery Prize!

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Hi There, Africa!You think I’m a

computer dunce, don’t you? You’re wrong, sweetheart: I know a really big computer word: Skype. My dog walker, a very smart lady, has set up her brother-in-law’s computer so that he, she and her little dog Minnie can see and be seen by their family in Nigeria, chatting (and barking) back and forth across the world. Skype, I say, is a truly dazzlingand useful modern miracle.

And I use some other computer words too. (No, I am not referring to those dark hours when it flat-out disobeys and I am surprised at some of the words I shoot at it.) For an un-emotional everyday example: suppose there is something I want to bring up on my screen, I say I’ll download it. Does it bother me that when I need to bring something up I say I’m going to load it down? Not anymore. When I got my new PC years ago, my nephew turned it on for me and in very short order we were looking at Felix the Cat, whom I had not met since childhood. When the nephew went home, I tried to get rid of Felix.

He would not go. I tried to turn off the computer. It would not turn off. Desperate, I called in my neighbor, a keyboard virtuoso, who said, “It’s simple: You want to turn it off, you just hit START.” Well, of course—any-body should know that if you want to make something stop, you hit START.” It hit me like ice water down the spine that I was in the dead serious language-challenged world of High Cyber Tech where I spotted Alice and the Rabbit whizzing by. But what I see now is a bunch of smart-ass little boys who have built a tree-house and sit in it making up their secret language: “If we say red it means blue, and if we say blue it means green and if we say up it means down and…” And so on happily, giddily, into the night! Isn’t it time somebody’s mother called them in for supper and handed them their English homework? On the other hand, if they invented Skype…

Skype, I say, is a truly dazzling and

useful modern miracle.

BY GRACE GROTE

For Korean Wartime VetsThe US government

wishes to award every US Korean veteran a cer-tificate of appreciation, as part of its 60th Anniversary Commemoration of the ending of the Korean War. You are eligible whether or not you were physically in Korea during this time. Apply for this appreciation certificate if

you served in any branch of the US military (Army, Navy, Air Force, Marines or Coast Guard) between June 25, 1950, through the armistice on July 27, 1953. Families of deceased Korean veterans may apply on their behalf. Veterans or their

family members can apply for the cer-tificate by visiting koreanwar60.com.


Seniors Getting Together4279 LOOKING FOR SWM to make me feel special again. ISO special gentleman, 50s to 70s to share my life and love forever. I’m looking for a committed relationship. I’m slender, 5’ 6”, don’t smoke, drive or drink. Love fl owers on fi rst date, candlelight din-ners, dancing, watching TV, thrift stores, cuddling and passionate kisses. My broken heart needs to be mended with true love. Life’s too short for not having someone to share it with. Recent photo please. I’ll be waiting! Fruitland Park.4281 SWF, NS, SD, NDRG loves out-doors, beaches, great food, dancing, travel. Christian background. Social butterfl y, 65 – 75, 55+ park, No. Fort Myers. 68 YO , R, FF companionship.4287 SWF, 54, SEXY, SWEET child-less 54-yr-old seeks gentleman who likes to take their lady out and spoil them a little. Clean shaven only. Please be 56 – 70 and healthy. Caucasian or hispanic. Eastern Hillsborough.

WOMEN SEEKING MEN

4119 SEEKING CHRISTIAN GENTLEMAN Former airline stewardess and model, 5’4”, 104 lbs., widow, slender, white with Ph.D. in health-care. Fulbright scholar, eats healthy and exercises. Likes sports and animals. Loves the Lord. Florida.4178 SEEKING COMPATIBLE GENTLEMAN 55+ I’m 5’4', 120, ISO sincere, NS, ND, under-standing, FF and companion. I walk, read, sight-see, relax, music. HWP, picture. Looking for romance. East Pasco County.4272 ASIAN PETITE SLENDER WOMAN seeking Christian gentle-man. Non-smoker, non drinker. I have dark hair, brown complextion, 5’. Likes gardening, travel, dancing, cooking, music. Fun-loving. I’m 70 YO, looks younger than age, 65 – 78 years old okay. Tampa.

4291 SEEKING EDUCATED JEWISH GENTLEMAN WW, 70 YY, NS, ND, NDrg, active, no disability. HWP, clean shaven, SOH, honest. No pets. Just friends to enjoy, laugh and share. Color photo/phone number. Tampa.4299 ACTIVE WHITE FEMALE 70’s, ISO active “outdoor type” SWM 70 – 80s for LTR. Must enjoy kayaking, hiking, cycling, camping, yard sales, playing cards. NS, NDrg. Largo.4305 SWF, SLENDER, ATTRACTIVE, EDUCATED, kind senior, 70s, seeking quality fun-loving, outgoing, active gentleman for companionship. I’m a diamond in the rough. Pinellas, St. Pete.

MEN SEEKING WOMEN

4286 INTELLIGENT CHRISTIAN COMPANION, PARTNER Former police offi cer, 66, WM, 6’, 180, grey, blue, D, C, NS, SD, romantic, active, no couch potato, not mattress minded. Tennis, golf, nature. ISO close friend, LTR, HWP, C, for mutual TLC. Clearwater.4296 MAN SEEKING WOMAN SWM, 53 YO, 5’7”, blond, blue eyes, looking for a romantic, kind lady who enjoys Florida’s great outdoors. Someone that is outgoing, enjoys spending time together. Largo.4298 ACTIVE, WELLTRAVELED GUY, 79 NS, W, C, SOH, ISO lady, NS SOH for companionship, day trips, somewhat adventurous, young at heart, race unimportant, tats/piercings fi ne. Hudson.4300 W, M, 65 ISO M/F for fun and excitement. Likes many,

Commonly Used Abbreviations:F-Female, M-Male, S-Single, D-Divorced, WW-Widow, A-Asian, B-Black, H-Hispanic, I-Indian, W-White, C-Christian, J-Jewish, YO-Years Old,

YY-Years Young, ISO-In Search Of, SOH-Sense Of Humor, SM-Smokes, S-Light Smoker,

NS-Non Smoker, ND-Non Drinker, SD-Social (Light) Drinker, DR-Drinks, NDrg- No Drugs, LTR-Long Term Relationship, HWP-Height &

Weight Proportional, R-Retired, P-Professional, FF-Friendship First, TLC-Tender Loving Care.

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Southwest/Charlotte (Fort Myers/Port Charlotte)Ad Copy • Please Print Neatly • 30 Word Limit

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dislikes few. Game for anything and everything, must be 30 – 60, very active and passionate, must drive. W, B, A, H, all races. Must be neat, clean and discreet. St. Pete.4302 SBM NATURAPATH ISO SW full-fi gured female for LTR. Ages of 55 – 65 ok. I’m 55 years young, enjoys weight lifting, fi shing, cooking, gardening, fl ea markets, travel. Don’t drink or smoke.4303 MAN SEEKING SPECIAL LADY SWM, 70’s, 6’, 228, NS, ND, ISO WF, dine out, movies, outdoors, walks, fun, together-ness, loveable. TLC. Brandon.4304 I AM A MALE, 65 YEARS YOUNG seeking a female, white, petite, for a LTR. Someone who loves yoga and the Eastern philosophy. 4306 PINELLAS COUNTY W, M, 58, 5’ 9”, 160, ISO F, 58 to 68, NS, HWP, likes fi shing, beach, day trips. Looking for romance, SOH. May travel to Pasco County. Photo please. Madeira Beach.

TO PLACE AN ADSend your ad, stating what category you

would like it placed in, your edition(s), along with a $6 fee for 30 words (25¢ for each additional word, abbreviations not charged) to the News Connection USA, Inc. address listed above. Ads received

by the 15th of the month will appear in the following issue. No more than three ads will be accepted each month per person. The editor reserves the right to edit any ads for

space or content. In order to protect our readers’ privacy, we will not include phone numbers, e-mail or home addresses in the ad copy. City or area included at no charge.

TO RESPOND TO AN ADWrite a letter to the person you want to

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another envelope and address it to:News Connection USA, Inc.

Seniors Getting TogetherP.O. Box 638,Seffner, FL 33584


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Customer service and education are founding principles of And Services. Negron advises homeowners against try-ing to repair a home system themselves, or hiring a repair contractor without getting all of the information up front. “Ask as many questions as possible; understand what the technician is doing and what it will cost to repair or replace your equipment.” A common issue among senior homeowners, he says, is that they can be taken advan-tage of by disreputable contractors. “We pride ourselves on being able to tell our customers exactly what the problems are, and we give them multiple solutions so they can make the best decision for their needs.” If your system is in need of repair, contact technicians you can trust at And Services: 813-676-9059; 727-474-4174; 941-225-4560. Special this month! $47 preventative maintenance / total system rejuvenation right before summer time. Or, $77 total for any drain cleaning. Call today!

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Senior Connection • June 2005 • page 36

LEARN HOW TO PLAN FOR YOUR PETS IN AN EMERGENCY

The SPCA’s brochure "Our Best Friends Deserve Better Plans" has allthe latest information on Estate Planning for Pets and Florida's PetTrust Law and it is FREE! This brochure helps pet owners plan for theirpets in case of an emergency or in case their pets outlive them. Use thisorder form to order your free materials.

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Customer Service offers a program to help senior citizens and customers who are disabled and on a fixed income to avoid late payment charges on their City of Clearwater utility bills. The 62+ Plus Program assists those customers by adjusting the payment to accommodate receipt of fixed income retire-ment or disability payments. To apply for 62+ Plus Program, fill out an online application form providing necessary information and documentation of income. Go to myclearwater.com/services/customer or call 727-562-4600.


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Proverbs About GrandparentsAfrican

“If you know his father and

grandfather, don’t worry about his son.”Chinese“To forget one’s ancestors is to be a brook without a source, a tree without a root.”Irish“You’ve got to do your own growing, no matter how tall your grandfather was.”Italian“If nothing is going well, call your grandmother.”Jewish“One of life’s greatest mysteries is how the boy who wasn’t good enough to marry your daughter can be the father of the smartest grandchild in the world.”

Sioux“A people without history is like wind on the buffalo grass.”Spanish“Those who have no grandparentslose very much.”Welsh“Perfect love sometimes does not come until the first grandchild.”

Volunteer Opportunity & Meeting NoticeFlorida’s Long-Term Care Ombuds-

man Program needs volunteers to join its corps of advocates who protect the rights of elders residing in nursing homes, assisted living facilities and adult family care homes. Volunteers train to identify, investigate and resolve residents’ concerns. All interested individuals can call (888) 831-0404 or visit ombudsman.myflorida.com.

The local council meets on the third Thursday of each month at the Mary Grizzle Building, 11351 Ulmerton Rd., Room 136, Largo at 1 pm. The next meeting is on September 20. Concerned citizens and those interested in volunteering are welcome to attend.

Clearwater Community Woman’s ClubRetired USAF Lieutenant

Colonel Karen R. Mertes, a motivational speaker, will be the featured guest at the members general meeting, Sept. 17, at 10 am at the Clearwater Main Library. Lt. Colonel Mertes, founder and president of the non-profit corpora-tion Fulfill Your Destiny, helps people suffering from brain injuries as well as other traumas. She was

herself diagnosed with permanent brain injury (TBI), after her car was struck by a drunk driver. Lt. Colonel Mertes is also featured on the cover of the book titled “Fearless Women—Visions of a New World” by Mary Ann Halpin. The book will be available at the meeting. The general public is invited at no charge. For information, please call Kay Estock at 727-536-7737.

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lifestyles after 50 suncoast september 2013 edition

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