Wellness Bingo!Find a recipe on

CampusWell’sUCookbook and

make itEat intuitivelyMake a

smoothie

Meal prep onemeal/snack for

the week

Have afacetime/zoom

dinner datewith your romantic

partner or yourfriends

Meditate for 10minutes everyday for a week

Reach out tosomeone youhaven’t talkedto in a while

Write down 3things you’regrateful for

every day for aweek

Spend 1 houraway from

screens everyday for a week(no phone, tv,laptop, etc...)

Write a letter toa partner or a

loved one

Watch andfollow along to

one of ourfitness videos

on YouTube

Go outside andtake a 30

minute walk

Exercise for atleast 30

minutes everyday for a week

F o l l o w u so n

F a c e b o o ka n d

I n s t a g r a m

Create aworkout playlist

Set a consistentsleep schedule

Organize oneroom, closet, orspace in your

house/apartment

Create a dailyroutine

Complete atask/project you

have beenputting off

Practice onesustainability

habit

Create abudget

Donate to alocal food bank

or charity Clean out your

wallet/purse

Start buildingbetter money

habits

Check out one ofSafe Project’s

podcasts

Instructions

Complete your bingo sheet (make sure to initial and dateeach square once you’ve completed it!)Share an image of your completed bingo sheet to one ofour social media pages (facebook or instagram)Write a short caption on your post about your favoriteactivity on the bingo sheet and what you did for it/whatyou enjoyed most about it!

In stressful and uncertain times like these, it can be difficultfor us to take time each day to practice self-care. Thisinteractive bingo sheet is meant to help with that! Completethis sheet and do activities that will help to promote youroverall wellbeing! Not only will working on this sheet help you to maintainyour self-care, but you can also win prizes by completing it!If you complete this bingo sheet, you can win free waterbottles, t-shirts, movie tickets (for when the theaters re-open), and more! To enter to win prizes, you must:1.

2.

3.

Once you’ve shared your completed sheet to our socialmedia, we will contact you in order to send you fun prizes!