like an eagle...
TRANSCRIPT
5 PRINCIPLES
TO CREATING A BALANCED &
FULFILLING LIFE YOUR HAPPINESS BLUEPRINT
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If you are reading this, chances are you are facing a challenge in your life and this requires immediate attention.
You are perhaps feeling stuck in a routine that is not making you happy anymore or your daily life is making you feel overwhelmed by too many things to do, and stressed by too many responsibilities and very little time. Consequences are probably affecting your performance at work or even the quality of your relationship with the closest people in your life. You might also feel demotivated or you just don’t find happiness and fulfilment in what you do or who you have become.
The unfortunate reality is that at least 95% of the world population suffers the above pains.. but you don’t have to be one of them. Something needs to be done so that you can be among the other 5% fulfilled and successful people. It isn’t easy. It isn’t for everyone, but it’s possible.
What does that mean?
If we look into this fact carefully, it means that only a handful of people who are applying specific principles consistently are flying high and achieving successful, balanced and fulfilling lives, whilst those who fail to apply them tend to stumble on life obstacles and get painfully stuck there.
Success has nothing to do with your academic achievements, your job or your bank account. These are good tools if used to create a fulfilling life but they aren’t the end goal.
Success can be learned by modelling success strategies that work infallibly time and time again. In the second part of this document, I will guide you through five important principles inspired by Nature itself and applied by one of its high
flyers: The Eagle, but first, let’s find out how well you are doing in life at this very moment. The same way you would assess a result with an “after” in any situation, you need first to have a”before”, a starting point, and the following exercise will help you do that:
The Wheel of Life
Print or draw this diagram on a blank paper. The 6 equal parts of the circle represent the 6 most important areas in anyone’s life:
Business / Career / Studies: your job, occupation, business and / or studies through which you generate income and/or contribute to the community.
Health: how well you nurture your body through diet, sleep and fitness activities.
Personal growth: your contribution to your own growth through training, reading and learning of new skills.
Finances: your income, savings, expenses.
Relationships: the important relationships in your life: family, friends and spouse, if married.
Spirituality: your connection with your inner self and your soul through spiritual practices.
Now, focus on one area at a time and ask yourself: “How satisfied am I in this area of my life?” then rate your satisfaction at this very moment from 0 to 100%, and draw a line. (See the example below)
Example:
Now, take a closer look at the inner shape, shade it then highlight the outer line: that’s the wheel of your own life at this very moment.
The question is: How far would you go if your car’s wheels were similar to this wheel?
Probably not far, and moreover life isn’t always a paved path.
This unbalance is one of the greatest reasons behind unhappiness, stress, anxiety, low self-‐confidence, procrastination and many other un-‐easiness in life.
It’s only when life is balanced between doing and being, that satisfaction, fulfilment and happiness can be present and when we really think about it, Happiness and Fulfilment are the real Successes.
One thing is sure: You can improve each of the 6 areas of your life and create the much needed balance between life’s requirements: the doing, like career, health and finances and the soul’s requirements: the being, that is spirituality,
relationships and self-‐development. Satisfaction, fulfilment and happiness will then be yours.
BE LIKE THE EAGLE
So what does it take to become a Ruler of the Higher Planes?
Like the Eagle, the ones that succeed have without fail followed these five principles:
Principle 1 -‐ Vision
Eagles have an amazing depth perception and a sharp vision. While they see the full picture, they stay focused on what they want.
Plan for success. Any successful project has been created twice: first as a dream or a vision, then it took shape in reality. The Wheel of Life gives you the full picture of what life is all about. Your focus on each area of your life will help you visualize the outcome you want and consistent action will lead you to happiness and success.
Principle 2 – Self care
In order to dominate the skies and stay on top of their game, for Eagles, constant self-‐care is a must. They pay great attention to the maintenance of what makes their strength and their altitude’s supremacy: their feathers, and their powerful body through good nutrition and thorough cleanliness.
Prioritizing your wellbeing is of utmost importance. You are truly the ultimate player in your life. Everything starts with you, by you and within you. Your reality is created inside-‐out and your physical and mental health are of paramount importance. Self-‐care and self-‐love are vital and the foundation of a successful and fulfilling life.
Principle 3 -‐ Relationships
Though solitary by nature, family bonds are important to Eagles. They value and nurture their lifelong relationship with their partner.
Masters of survival, Eagles pair up for life and for them, it takes patience, trust and dedication.
As parents, they attend diligently to the growth of their offspring and prioritize their family while attending to their own needs.
A well balanced life prior to starting any relationship is of utmost importance. Only then can you find patience and dedication to build a family, inspire trust for your partner and be the perfect role-‐model for your children.
Your family and friends are your safety net and your support system. They both deserve your dedication and care. This area of your life is closely linked to that of your own wellbeing and self care, one can’t exist without the other.
Principle 4 – Personal growth
When tested by the elements, Eagles upgrade their game and adopt the warriors’ attitude.
From one experience to another, life is an ongoing learning process and learning is the way to upgrade your game, to nurture your success, to find meaning and true happiness. It’s only when you learn and become more that you can achieve more and contribute more to the bigger picture, to humanity. Keep learning. Be a student for life.
Principle 5 -‐ Celebration
Eagles are such an inspiration in nurturing self-‐esteem and self-‐confidence: they celebrate their successful parenting achievements and even demonstrate it vocally, which is their own way of celebrating!
Celebrate each progress you make on your path to reach your goals. Each step counts and deserves to be celebrated. This is a sure way to see your self-‐ confidence soar and your self-‐esteem nurtured. No other person can do that for you. No other person can feel the effort it takes to get one step closer to your goals. Only you will enjoy the taste of success: reward yourself, celebrate. The path to success will sure get easier and more rewarding.
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So here we are. After all, creating and maintaining a happy and successful life is easy and doesn’t ask of you to have superpowers in order to be successful.
It’s about few PRINCIPLES which you need to follow consistently and ACTIONS that you need to take for you to produce the RESULTS that you are looking for.
Think about it. How would your life look like if you knew that you were going to get the results you are looking for, every time, all your life?
Take a moment now, and imagine the huge difference that you would create from following these five principles in your life, you would probably imagine things like this:
• You will have a balanced life that will propel you consistently forward. • Your days will be filled with energy and passion. • You will prioritize yourself and enjoy what you love doing most. • Your loved ones will be ecstatic with your contributions into their lives. • Your professional performance will be at its best and improving. • You will have the self-‐generated motivation and the clarity you need to
unleash your creativity. • Your health will be optimal and it will be super easy for you to produce
the results you desire most for yourself, your loved ones and at work.
All these compelling results are possible. The reality though is that these results will not happen by themselves:
You will have to start doing things differently in your life.
Most importantly,
you need to change your past conditioning, your mind state.
Albert Einstein said:
“ We can’t solve a problem with the same mind that created it.”
It’s important to understand that your past conditioning made the person you are today and supported the results you achieved up until now. The truth is if you keep it as it is, you will most probably continue to have the same results you had up until now. However, if you want different results, you certainly need to start within, by building a different, more empowering mindset, a mindset that serves best your purpose.
More positive thoughts, empowering beliefs and the best emotional state are necessary for you to reach the next level of your life.
It is possible.
The kind of coaching we offer delivers just that, and this is exactly what sets it apart.
The decision is yours.
Are you ready for the real and lasting change?
for the the new, empowered YOU?
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Thank you for taking time to read this document. I hope you have found it useful, and don’t be fooled by its simplicity, like many other things in life, the simple things are the most effective and most powerful.
I also realised that in life most people prefer to have a lot more guidance to make the changes that we are talking about here faster and more easily, so I have created exclusive group coaching programs that will allow you to go through a much greater transformational journey while acquiring life changing mindset, knowledge and skills.
If what you have just read here looks, sounds or feels just like what you have been waiting for, then get in touch and enquire about this unique opportunity.
In the meantime and in the coming days, you will be receiving each of the five principles in much greater depth, plus other bonuses.
Talk soon.
Leila www.leilaatbi.com
+971 50 5915584