PURPOSE

EQUIPMENT  REQUIREMENTS

TEST  SET  UP  AND  PREPARATION

OBJECTIVE

TEST  PROTOCOL

SPRINT TESTS 10M, 20M AND 30M SPRINTS / 10 - 20 AND 20 - 30 FLYING SPRINTS

The linear sprint test measures top-end speed over 30 meters. When 10 and 20 meter splits are included, then acceleration and !ying sprint times are also determined. Flying sprints (sprinting from a moving start rather than standing still) are more common in soccer since players are often already moving when a sprint is performed.

Minimal requirements:(30 meter sprint): 2 pairs of timing gates, handheld reader, 4 cones and a tape measure.Full requirements (10, 20 and 30 meter sprints and Flying Sprints): Four pairs of infrared timing gates, eight cones, hand held reader and tape measure.

A space of 40 meters is needed in order to allow the athlete to slow down after the "nish line. If possible set up the starting position on a "eld line parallel to a lined side line. From the starting position measure along the sideline and place a set of cones 10m, 20m and 30m from the starting position. The timing gates should be set up at a height of approximately 1m and placed parallel to the cones at the start line (0 m) and at the "nish line (30m). If additional sets of timing gates are available they should be additionally placed parallel to the 10m and 20m cones.

The athlete must complete the course at maximum speed through the "nal pair of timing gates.

The athlete begins in an upright position with their lead foot placed about 6-7 cm (about the width of a side line on the "eld) behind the start timing gates. The athlete begins whenever they are ready and must sprint maximally through the timing gates at the "nish. Two trials are performed with a minimum of 2 minutes of rest between trials.

0  m 30  m10  m 20  m

RISK  MANAGEMENT

OBSERVATION

SCORING

Record the time for both trials to the nearest .01 second.Enter only the best time onto the T4 website.

Ensure the athlete's lead foot is on the rear edge of the start line or the athlete’s stationary starting position may set of the timing gates. Starting behind the required position is not allowed as it will mean the athlete is crossing the starting position at speed.

Ensure equipment is in good working order.Evaluate weather prior to and during assessment testing

• Consider extreme heat or cold conditions - impact on participants and ability to conduct testing• Observe lightning/thunder and follow 30/30 rule in terms of postponement or evacuation

Review the area for quality of surface, debris, holes or hazardous conditions caused by recent weatherRequire spectators to maintain a safe distance at least 10 yards away from the testing areaInspect players for proper clothing and footwearEnsure players warm up before executing test and cool down after testInform coaches/club/sponsoring organization that they remain responsible for:

• Supervision and safety of players - testing specialists only conduct tests• Readiness of athletes - warmup, cool down, clothing and footwear• Avoidance of overexertion due to activities prior to testing• Support for requiring spectators to remain at safe distances

Advise athletes:• Objectives of testing process• If not feeling well, should not participate - bring to attention of coach and assessment specialist• If feel dizzy or any pain during test, stop immediately and inform coach and assessment specialist

Make a report to RMO• Any participant injury• Any serious complaint regarding testing process• Any unusually hazardous conditions