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#1 Act Rather Than React

End cycles of negativity before they start and think about your actions before you react.

#2 Take Deep Breaths

When feeling stressedout take a moment tomeditate and just breath.

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#3 Eliminate Interruptions

Life is full of distractions so schedule a specific time to handle them.

#4 Schedule Your Day For Energy And Focus

#5 Eat Right And Sleep Well

Getting enough sleep and a propermeal will help eliminate stress.

#6 Change Your Story

#7 Cool Down Quickly

#8 Reset The Panic Button

#9 Be Your Own Best Critic

#10 Identify Self-Imposed Stress

We often overreact without knowing the facts, so take a moment to step back and review.

Remove yourself from the situation before you make things worse then come back with a calm attitude.

You can quickly reduce your anxiety with the right acupressure point.

Don't punish yourself when things mess up, just try again and reward yourself when it all works out.

Do not stress yourself out, learn to have in confidencein all that you do.

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Scheduling short breaks helps clear your mind and focus on the real task at hand.

Positioning your thumb on the side of your middle finger and applying pressure instantly helps regulate your blood pressure..