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Page 1: LOCA Elimination Diet Food List P1 11 17 16 · For one day of intake: keep berries to 1/4 a cup or less and additional fruit should be 1/2 of the fruit. Net Carbs= Carbs - Fiber Net
Page 2: LOCA Elimination Diet Food List P1 11 17 16 · For one day of intake: keep berries to 1/4 a cup or less and additional fruit should be 1/2 of the fruit. Net Carbs= Carbs - Fiber Net

it he natural sugars in fruit that make it so delicious increase the carbs, but com- pared to sugar-laden desserts, fruit—in moderation—is a great alternative. Berries are among

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