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Local MagazineNottingham

April - May 2016

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What’s On?Events not to be missed

SpringtimeBeauty & Fashion

Plus30 Day Chair Challenge

Gardening & Baby Tips

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Local MagazineNottingham

Contents

Next dates: June/July 2016 - Deadline Friday 29th April. Nottingham Local Magazine, 1a Blake Road, West Bridgford, Nottingham NG2 5JJ 0115 981 9200, [email protected]. 20,000 copies delivered every other month to West Bridgford, Gamston, Compton Acres, Edwalton, Ladybay, Wilford, Bingham, Radcliffe, Keyworth, Ruddington For full terms and conditions please see the website: www.nottinghamlocalmagazine.com

0115 981 [email protected]

COMPETITIONWin with Baked

PAGE 7

February / March

Competition winners

Ragdale Hall

Answer:

14th February

Winner:

D Odam

Individuals Hair

Answer:

38

Winner:

J Lee

Congratulations!

April - May 2016 | Nottingham Local Magazine 3

4. WHAT’S ON?Local Events

6 . FASHIONSpring Styles

8. TAYLOR MAID BABY TIPSBack to Basics

10. BEAUTYEat Yourself Younger

12. RECIPEMicrowave Chocolate Cake

13. LOCAL FUNDRAISERVonnie Daykin’s Story

14. DOWN TO EARTH Tips for the Season

15. COMPETITIONWin with Wellington’s

18. FITNESS30 day Chair Challenge

Personal InjuryGet what you deserve& Don’t pay a penny

NO WIN NO FEE





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What’s On?Your guide to local events

3rd

April

2nd May

4th-8th &

11th-15th

April

4 Nottingham Local Magazine| April - May 2016

Dinosaurs!

Wollaton Hall 10am-4pm

£1 Trail £2 Crafts

Follow the Dinosaur trail around the Hall museum to see if you can find all of the hidden dinosaurs!

Plus, take part in crafty fun from 10am - 12 noon daily as you create your own dinosaur badge, mask or mini dino.

Green’s Windmill

Community Food Swap 1pm-3pm FREE

Go along and swap your edible items at the Community Food Swap.

The only rule is that is must be home made, home grown or foraged by yourself. The more stuff you take, the more you will go home with! Suitable for ages 16 and up.

For tickets, search ‘Home Grown Exchange’ on Facebook and join the event.

1940s Knees-Up

Nottingham Castle 11am-3.30pm

Adults £7, Concessions £5 Children Under 16 Free

Experience life on the home and military front during the 1940s.

Have a dance to popular wartime songs, play games, hear live music, and see how you would have coped with rationing.

25th - 30th

April

28th -

29th May

Rocky Horror Show

Theatre Royal Concert Hall

The world’s favourite rock and roll musical!

Following a record-breaking worldwide tour Richard O’Brien’s classic is ready to thrill you once again with its frothy fun and naughty moments!

Starring Diana Vickers, Ben Freeman, Paul Cattermole and Liam Tamne

Bursting at the seams with timeless classics, including Sweet Transvestite, Damn it Janet, and of course, the pelvic-thrusting Time Warp, Richard O’Brien’s Rocky Horror Show is a non-stop party!

This is the boldest bash of them all, so sharpen those stilettos and get ready for the biggest bash in town! Be warned, this show has rude parts!

European Archery Championship

Old Market Square

Tickets £10 - £12.50 Adult, £7.50 - £10 Child

Nottingham is proud to be the host city for the European Archery Championship, as it takes place in the UK for only the second time ever.

300 elite archers from across Europe will battle for their chance to qualify for Rio 2016.

Watch exciting live archery in a purpose-built archery arena in the Old Market Square,

Enjoy a European food and drink market along Long Row/Smithy Row too! Get tickets now at www.euroarchery2016.com

At Sliderobes we specialise in state-of-the-art wardrobes, individually made to fit your home perfectly.

So it’s only natural that our personal design consultations are tailored around you too.

Sliderobes’ expert designers are always punctual, friendly and respectful of your home. They’ll listen to your requirements, then guide you through a series of space-saving solutions and stunning sliding doors – to create a wardrobe that’s unique to you.

And right now we’re offering 3 years interest free credit because we believe quality should be affordable. 0% APR representative (T&Cs apply).

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Of course you are, so in preparation for your Spring wardrobe, please find below 10 styles you may be wearing when the days become warmer and longer.

From sexy bare shoulders and lingerie-inspired dressing to an inventive twist on the classic white shirt.

These styles deliver big on statement factors, and will give you ideas for your Spring wardrobe.

So here are the biggest trends for you to consider this Spring.

Shimmer and ShineSpring 2016 has brought the high-shine details to everything from everyday shorts to special-occasion cocktail dresses, giving our whole wardrobes a little shimmer.

No need to wait for the holidays to get your sparkle on.

All Tied UpFor those ladies that feel comfortable showing off your middle, soft tie belts will produce and sculpt an hourglass shape.

The waist will be the focal point of every outfit this Springtime with everything from ties over jackets to sashes and belts.

RufflesA real girlie look but all grown up this time around. Ruffles will be seen in the high street giving a flirtatious feminine vibe.

This will include an effect which will be sculptural, giving dimension to tops and sheath dresses with a more contemporary appeal.

Iolanda Shaker (Image and Style Consultant) | [email protected]

White ShirtAn essential staple for your wardrobe a classic white shirt.

Can be buttoned- up or down, ruffled, or slashed, the white shirt is a definite high-fashion twist that will make this old favourite a cool-girl Spring essential.

Cold ShouldersThe shoulder area is usually one of the most attractive areas of a female’s body.

So to complement this off-the-shoulder neckline this season, designers have taken the look a step further with cutouts which will highlight the shoulder, making light wear knits more breathable, dresses breezier, and everything just a little sexier.

Wrap UpWe have seen wrap dresses, wrap tops so now we have the wrap skirt! Without showing too much leg this look will just give a hint of skin.

A good option for your work wardrobe knowing, you can still get away with wearing a wrap skirt to the office.

Lingerie LookWith slips draped on top of tees, our underthings are not so undercover this Spring.

These lingerie-inspired pieces might just be the sexiest look you can slip into for Spring — and these slinky silhouettes are made for going out on the town, not just the boudoir.

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New services now available in store

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We now provide all of these services in store, No need for a precription from your Doctor, No appointment neccessary, including free pharmacist consultation.

We also offer:FREE repeat prescription management service FREE prescription collection from your surgeryFREE home delivery service FREE medication review

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Singh Chemist Now OpenSaturdays


Celebration cakes, cupcakes, cake pops and iced cookies are all made from scratch in the Baked kitchen, using quality ingredients to ensure that everything tastes as good as it looks and just the way each customer would like.

Owner Jo will also deliver freshly homemade cakes to you for that special family tea, and even lend you her collection of vintage china and cake stands.

Based from home in Gamston, Jo is always happy to chat over a cuppa to work out exactly what kind of cake you need. Now you have a chance to win a cake worth £75 designed and baked especially for you!

www.bakedwestbridgford.co.uk

[email protected]

07877 901466

To win simply answer the question and return completed entries to:

Baked Competition, Nottingham Local News, 1a Blake Road, West Bridgford, Nottingham. NG2 5JJ

Or enter online at: www.nottinghamlocalmagazine.com

Closing date: Friday 29th April

There’s always a reason for cake!

Baked West BridgfordWin a custom-made celebration cake worth £75

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Babies have to learn how to fall asleep. They will easily drift off whilst feeding but to actually learn how to fall asleep independently is a skill.

Try to give them as many opportunities as possible from day one to fall asleep in their moses basket, but only if they are fed and comfortable.

To assist the above point, new babies like to be swaddled as this mimics the cosy confinement of the womb. Using a sheet or thin cellular blanket swaddle baby firmly.

It may appear that sometimes baby fights against this but in fact at this early age they have no control over their limbs and movements, so a) it’s impossible for them to actively try to get free, and b) very importantly it helps to prevent sudden jerking of their arms and legs as they try to fall asleep.

Squirming or crying is more likely being caused by wind or discomfort.

Winding – baby needs to be upright either in a sitting position on your knee or up on your shoulder. Winding needs to be a firm pat on the middle of baby’s back, a too lighter tap will be ineffective.

If baby hasn’t burped after 5-6 minutes of winding it’s unlikely that they will do so at this point. Often a burp can erupt 20-30 minutes post feed.

In the first 2-4 weeks aim for a 3 hourly pattern to feeding and sleeping;

• 1 - 1.5 hours feeding and winding

• 1 – 1.5 hours settling and sleeping.

From about 4-5 weeks this cycle can evolve to 3-4 hourly;

• 1 hour feeding and winding

• 15-30 minutes awake time

• 2 hours settling and sleeping.

By sticking to this pattern babies quickly learn what to expect next which gives them a sense of security.

Many mums are surprised at how much sleep their baby should have;

• Newborns 16 – 20 hours sleep in a 24 hour period

• 1-3 months 15 – 18 hours

Distinguish between night and day – keep lights low and voices quiet at night.

More useful tips next time. If any readers have any other basic information which they wish they had known as a new parent, please feel free to email me.

Tracy is a Postnatal Doula (TaylorMaid Doulas) who helps mums after the birth of her baby. She is also a Night Nanny, offering respite to exhausted parents, and a Sleep Consultant helping children with sleep problems.

For more information on any of these services please email [email protected] or phone 0771 805 9708 or 0115 981 7175

I am sometimes surprised at how little basic babycare information some mums have been given, so without wanting to ‘teach granny how to suck eggs’ here are some very fundamental bullet points. In fairness, I myself didn’t know some of them 23 years ago when I had my first son.

Babycare Basics Part one


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We’re often made to believe that the latest lotions and potions will solve our skin issues. Glamorous, persuasive advertising is hard to resist! Some of us rely on our GP too to provide medications that will make us feel better, but they often come with side effects.

However, there is a growing awareness by the consumer that the state of your skin is a reflection of your inner health. All it could take is a look at your food.

Much of our food lacks the required levels of nutrients our bodies need in order to function optimally. Modern farming methods, depleted soil nutrients and refined, processed foods leave our bodies struggling to cope and our skins

baring the brunt.

Dry, dehydrated or irritated skin?

Eat good fats

Dry skin is often indicative of inadequate Essential Fatty Acid intake. Your cell membranes need these EFAs so that they

can do a better job of controlling what goes in (nutrients and H2O) and out (toxins) of the cells.

When they don’t contain enough EFA, they’re unable to retain water and lose their plumpness causing dehydration, itchiness, inflammation and redness.

Good fats, or EFAs like Omega Oils can be found in oily fish, flaxseed, walnuts and chia seeds. Consider popping to the Health Food shop in West Bridgford for some Evening primrose, starflower and cod liver oil. These oils can also help with balancing your hormones so great for women!

Ageing Prematurely? Cut out sugar

and increase your Vitamins

Free Radicals are constantly formed in the body as part of cellular metabolism. They can even destroy viruses and bacteria. However, a high level of free radicals can cause cell damage and skin ageing due to the destruction of elastin fibres and collagen and can even cause cancer. Eating antioxidants helps to combat the build up of these free radicals. Even in ancient times it was known that eating fruits and vegetables were essential for good health. The most important vitamins for the human body are Vitamins A, C, E, D and carotenoids.

Fruits and vegetables are packed with these essential vitamins (antioxidants). Make your plate as colourful as possible to obtain a good variety of these health-giving properties and to keep your skin looking supple and luminous.

I could go on forever, but I think you’ll agree, creating yourself a healthy eating lifestyle of fruit, vegetables and lean meats and fish is the best way to look after your health and your skin. Cut down or remove processed foods, sugars and chemically manipulated ‘food’ stuff and you could soon see a change in your health, energy and complexion.

Take a look at Nutrition expert, Susan Harts Blog for a delicious vitamin-rich recipe and some more skin saving tips! www.nutrition-coach.co.uk/blog/eat-right-for-good-skin/ and of course visit my blog for more skin and wellbeing tips www.soothe-therapies.com/soothe-news/

For an advanced investigative consultation about how you can change your skin for the

better call or text me today on 07974 103367. For additional nutritional support please call Susan Hart on 07946 301338

Eat Yourself

Younger “Let food be your medicine, and let medicine be your food” Hippocrates

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* Ladies Cut and Blow-Dry (Short) £24* Ladies All over Colour (Short) £32.50 Includes Blow-Dry & Finish

* Gents Dry Cut £9* Vertical Tanning 60 Minute Courses £25 (Available at Cotgrave & West Bridgford Salons)

* Shellac Nails £21 (Available at blu Beauty West Bridgford)

Blu Beauty are based at our West Bridgford Salon where we offer Beauty Treatments within the salon and in our comfortable and relaxing treatment room.

Services available include Eye Treatments, Facials, Manicures, Pedicures, Pamper Parties for Children and Teeth Whitening by Blu Diamond Smile.

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10 x 14 WESTDALE HOME:Layout 1 04/03/2014 12:52 Page 1


Last year after doing the Nottingham 100 Miles bike ride, I decided that was the icing on the cake and I couldn’t better it. Well I was wrong!

I have been asked by the Motor Neurone Disease Association if I would like to take part in the London… Night ride in June.

I kept it quiet, this was sent by email. So Tim, my cycling buddy and husband hadn’t seen it.

Three weeks later I thought I would mention it thinking he would say “London? No way!”

He said “Yes”, how wrong can Von be?!

So in June WE will be doing the London night ride for MNDA

I must start my training, I haven’t done much since October. I think maybe I should get some lights too!

I have supported the Motor Neurone Disease Association [MNDA] for over 7 years, after my Mum was diagnosed with MND.

What a horrible cruel disease it is. My heart goes out to all the people that are dealing with this disease at the moment and love to all of you that have been through what I went through.

If you would like to sponsor me, I do have a justgiving page Vonnie Daykin MNDA or you could contact me directly on 0115 937 3940. Vonnie Daykin

Local FundraiserWe hear from Vonnie Daykin as she raise funds for The Motor Neurone Disease Association

If you are a Local Fundraiser and would like to be featured here please email [email protected]

Vonnie and her Husband Tim at the Great Notts Bike Ride

ASK Building& Repairs Ltd

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Down to Earth


Where do you start at this time of the year?

There are so many jobs to do in your garden during this period of the gardening season. Prioritising what needs doing is a good place to start and concentrating on those tasks will save you time in the future.

Shrubs

Prune shrubs very lightly in their formative years, taking out only the flowered stems. Full pruning can be undertaken once they have reached their mature height and spread.

To encourage vigorous new growth, water thoroughly after pruning, feed with a balanced fertiliser, and apply a mulch to conserve much needed moisture.

Planting

For an instant hit of colour plant perennial wall flowers now!

Large plants are available at garden centres. Not only are they colourful, but they are easy to grow, drought tolerant and have scented blooms.

Weed and dig over your flower beds to get some air in to your soil. The previous winter would have compacted the soil preventing air flow and vital soil nutrients may have been lost due to run off.

Lawns

Feeding and weeding can begin towards the end of the month, providing that the grass is actively growing. The soil is usually moist in May, but a prolonged dry spell can occur. If this happens water before obvious signs of distress and make sure you take care to irrigate copiously.

Thanks again and remember to keep on enjoying your garden!

Nev

Spring is in the air

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A.

Name:

Address:

Postcode:

Tel:

Email:

Please tick if you do not wish to receive further information from Wellington’s

Q: Name the country that finishes the common

saying ‘for all the tea in...’?

Win WithNow open at Cherry Lane Garden Centre Bradmore

Wellington’s is a stylish café bar offering a warm welcome and comfortable surroundings. Open in the morning for breakfast, teas, coffees and cakes plus a range of great value light bites lunches and main meals and great value from the Traditional Roast Carvery every Sunday.Wellington’s has lots of free parking and free WiFi too so its the ideal place to meet up with friends or colleagues and there’s plenty of room to take the kids for a quick bite to eat.

To win simply answer the question on the right and send completed entries to us at: Wellington’s Competition, Nottingham Local News, 1A Blake Rd, West Bridgford, Nottingham, NG2 5JJOr enter online at www.nottinghamlocalmagazine.comClosing date: Friday 29th April 2016

Win Afternoon Tea for Two

Sandwiches, Scone, Jam, Butter and Sweet Treat along with choice of hot drink

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The ‘odd number’ day exercises :

Chair knee drives With your hands on the edge of the chair, ensure your chest is over your hands and draw your tummy muscles in towards your spine.

Hold this position while you take a knee towards the elbow of the same side, then return that foot back to the starting position before driving up with the other knee.

This should be controlled with your aim to get your knee to touch your elbow, or as close to as possibl - don’t worry if you are struggling Your flexibility will improve over the 30days).

Chair decline bridgesLie on the floor with your bum close to (almost touching) the chair with your heels on the chair itself. Pull your tummy muscles in and clench your butt then drive your hips up off the floor towards the ceiling, trying to get it above chair height. Aim to lift your butt up as high as possible before lowering to touch the floor while keeping your tummy and butt squeezed throughout, and repeat.

The ‘even number’ day exercises :

Chair incline press ups Have your hands on the chair, wider than shoulder width and lift yourself up to adopt a position similar to the knee drives. With your tummy in and chest over hands, bend at your elbows to lower your chest towards the chair (ideally, until your chest touches the chair). The incline makes these easier than normal press ups, so if you think you couldn’t do a normal press up you might surprise yourself with this version. If you are struggling to get the depth, just go to a point from which you can push yourself back to the start.

Chair triceps dips

Sit on the edge of your chair and place your hands on the chair, close to your hips. Adopt a good posture by trying to place your shoulder blades into your back pockets and lift your chest up proud, maintain this position throughout the exercise. Now take your body off the chair and lower it down towards the floor remain close to the chair so you can feel it against your back.

Lower to where you feel manageable or to 90 degrees at your elbows then push through your hands to drive your body back up. Tip: the further away your legs are the harder it is.

Day 1 - 10 knee drives then 10 decline bridges

Day 2 - 5 incline press ups then 5 tricep dips


Day 4 - 6 incline press ups and 6 tricep dips




Day 8 - 8 incline press ups then 8tricep dips























Celebrate a super sculpted body, from the comfort of your chair, ready for the summer sun!

Your 30 day workout regimeAll you need is a chair to change your body shape without leaving the house

Target your whole body with this chair challenge, alternating days of lower body and upper body to hit the arms, chest, tummy, butt and thighs intensively for 30days! The reps continually increase to keep challenging those muscles, forcing them to adapt and tone but the two differing mini workouts ensure the muscles recover enough to go the distance.

THE NO EXCUSES WORK OUT

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Free Parking | Open 7 days a week

C.C. RILEY LTD0115 986 4203 ccriley.co.uk

• Vehicle Body Repair • Car Respray• Servicing • Mechanical Repairs

Had an accident?Don’t delay, Call us today, we might be able to help with your claim and excess amount.

Remember fault or non fault, it’s up to you not your insurance company where yourcar is repaired.

Small parking dents?

Don’t have your vehicle repaired and resprayed for small dents. Let us inspect yourvehicle to see if we can repair it using our paintless dent removal system.

Est.1977

INSURANCE & PRIVATE WORK UNDERTAKENFREE COLLECTION & DELIVERY, FREE COURTESY CAR, FREE WASH & VACUUM.West Bridgford Family Business • Free quotes available on request

Unit 2 Brand Street, Off Meadow Lane, NG2 3GW

Full servicing for any make and model ofvehicle. Benefit from a saving of up to 50%off main dealer prices

• VW,Audi, Seat, Skoda Specialists

• All mechanical work covered by a 12,000

miles/12 month warranty

• Latest full diagnostic software available

• Brake and Clutch replacement/repair

• Timing Belts

• Exhausts

We also offer a range of accessories thatcan be fitted to your vehicle such as:

• Parking Sensors

• Hands free/Bluetooth kits

• Alarms

• Tow Bars

• IPod leads

• Ask about our valeting service

Email: [email protected]

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