long eaton swimming club 1 future & junior squads swimmers & parents meeting 13th september...

Long Eaton Swimming Club 1

Long Eaton Long Eaton Swimming ClubSwimming Club

Future & Junior SquadsFuture & Junior Squads

Swimmers & Parents meeting 13th Swimmers & Parents meeting 13th September 2007September 2007

http://lesc-sw.blogspot.com/http://lesc-sw.blogspot.com/

2Long Eaton Swimming Club

Topics for DiscussionTopics for Discussion

IntroductionIntroduction Code of ConductCode of Conduct EquipmentEquipment Log BooksLog Books Season Plan and Key CompetitionsSeason Plan and Key Competitions Entering Open MeetsEntering Open Meets Attendance, Punctuality and Attendance, Punctuality and

ConsistencyConsistency QuestionsQuestions


Code of ConductCode of Conduct When a coach is talking When a coach is talking swimmers should not talkswimmers should not talk, and , and

should look at the coachshould look at the coach. Where swimmers are not doing this . Where swimmers are not doing this they will be told to hold the rail, and ultimately to stand on the they will be told to hold the rail, and ultimately to stand on the side if they continue to talk. side if they continue to talk.

Swimmers are Swimmers are not allowed to go to the toilet during a setnot allowed to go to the toilet during a set . . Swimmers are Swimmers are not allowed to stop in the middle of a not allowed to stop in the middle of a

lengthlength. Any swimmer stopping at the end should get out and . Any swimmer stopping at the end should get out and wait on the side so as not to get in the way of other swimmers wait on the side so as not to get in the way of other swimmers who are still in the water. who are still in the water.

Swimmers must make every effort to Swimmers must make every effort to move over at the end of move over at the end of the lane to allow others to finishthe lane to allow others to finish. .

There is an expectation that swimmers will attend as many There is an expectation that swimmers will attend as many sessions as possible. It is critical to swimmer development. If a sessions as possible. It is critical to swimmer development. If a swimmer has been away due to illness they must inform their swimmer has been away due to illness they must inform their coach on return as to the nature of the illness. coach on return as to the nature of the illness.

Swimmers are expected to arrive on poolside on time for each Swimmers are expected to arrive on poolside on time for each session session Lateness causes a major disruption to the session.Lateness causes a major disruption to the session. It is vital a swimmer warms up correctly in order to avoid It is vital a swimmer warms up correctly in order to avoid injury. It is ‘bad manners’ to arrive late. This applies to all ages!injury. It is ‘bad manners’ to arrive late. This applies to all ages!


EquipmentEquipment Key equipment:Key equipment:

CostumeCostume GogglesGoggles DrinkDrink FinsFins Kickboard, PullbuoyKickboard, Pullbuoy SnorkelSnorkel

Also useful:Also useful: Recording boardRecording board FulcrumsFulcrums


Log BooksLog Books

Enable monitoring of swimmers’ Enable monitoring of swimmers’ progress and improve swimmer-progress and improve swimmer-coach communicationcoach communication

Should include for each session:Should include for each session: Distance SwumDistance Swum Details of Main SetDetails of Main Set Any Times achievedAny Times achieved General CommentsGeneral Comments


Set GoalsSet Goals

Train to compete in the highest level Train to compete in the highest level of competition possibleof competition possible

Never be afraid to say “I want to Never be afraid to say “I want to win”win”


Season PlanSeason Plan

WEEK: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51

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27-A

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1 2 3 4 5 6 7 8 9 10 11 12 1 2 3 4 5 1 2 3 4 5 6 7 8 9 10 11 12 13 1 2 3 4 5 6 7 8 9 10 11 12 13 1 2 3 4 5 6 7

2007-2008 SEASONAL PLAN - Long Eaton SC Junior Squad

DA

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Season PlanSeason PlanM

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1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 2 2 2 2 2 2 2 2 2 2 2 2 2 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3

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2007-2008 SEASONAL PLAN - Long Eaton SC Junior Squad

PE

R IO

DIZ

ATI

ON

T30 Test


Consistency & Consistency & AttendanceAttendance

KEY SET: Free/Bk A2 (30min) IM Switch / Turns Short Rest Free Set200s plus Approx 30 min

Free@90/95/1:40/1:50SUB SETS: 8x25 Blocks (10min)

KEY SET: 800m Fly Set as: Free/Bk Short Rest Freestyle set, but with Free/Bk 40 Min 20x100 Free Blocks 5 50s & 100s600 DPS, 200 Pace Free@90/95/1:40/1:50 Pace 50s on No 1 2nd Hours Skills Fastest Swim @25s & 50s Bk@Free+10 80/85/90/1:40

SUB SETS: FKOB - 10x50 @ 80 Drills Drills FKOB - 20x25 @ 40

Pulsing Micro3&5 Fr/Bk Tech Micro3&5 Fr/Bk TechMicro2&4 Fly/Br Tech Micro2&4 Fly/Br Tech

Decending TurnaroundFreestyle Set

(VO2MAX)100s & 200s40 Min main set Technique

(200m Pace Set)Aerobic Maintenance Thresdhold / Overload

SESSION AIMS:

MONDAY

Aerobic Overload(A2)

Speed

Pacing Set

EV

EN

ING

KEY SKILLS:

Macro 1, Messo 1, Micro 2-6

Aerobic Maintanence Aerobic Mainanence Aerobic DevelopmentSUNDAYFRIDAYTHURSDAY

(A2+)

Aerobic Overload

MO

RN

ING

(A2)Speed

(A2)Speed

KEY SKILLS:

SESSION AIMS:

Fly Muscle End. & Aerobic Development

TUESDAY WEDNESDAY


AttendanceAttendance

Taken from website of Derbyshire County Taken from website of Derbyshire County Swim Squad.Swim Squad.

Recommended training attendances:Recommended training attendances:

Age Minimum Hours (Boys) Minimum Hours (Girls)

11 12 12

12 14 14

13 15 16

14 16 17

15 17 18

16+ 18 18


PunctualityPunctuality

The The Start TimeStart Time is the is the Time to Time to Start SwimmingStart Swimming.. Swimmers should be on poolside Swimmers should be on poolside 10 10

minutesminutes before the start of the session before the start of the session Equipment should be ready and the Equipment should be ready and the

warm up should have been explained.warm up should have been explained. Warm Up is essential to prepare for the Warm Up is essential to prepare for the

session and to prevent injurysession and to prevent injury


Land Training – Blood Land Training – Blood FlowFlow

Starting Monday 17Starting Monday 17thth September September Monday 8:15pm, West Park (Junior)Monday 8:15pm, West Park (Junior) Wednesday 6:45pm, Trent College Wednesday 6:45pm, Trent College

(Junior)(Junior) Thursday 5:45pm, Trent College Thursday 5:45pm, Trent College

(Future & Junior)(Future & Junior) Friday 6:45pm, Trent College Friday 6:45pm, Trent College

(Junior)(Junior)


Incentive Scheme…Incentive Scheme…


Incentive Scheme…Incentive Scheme…

Warm Weather Training CampWarm Weather Training Camp Provisionally October 2008Provisionally October 2008 Invitation onlyInvitation only – based on attitude, – based on attitude,

attendance and general commitment attendance and general commitment over the forthcoming season.over the forthcoming season.

Smaller Local CampsSmaller Local Camps Provisionally Open to allProvisionally Open to all


Success is a 3 Success is a 3 way way

partnershippartnership


Communication is KeyCommunication is Key

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[email protected]@sankey.org.uk

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long eaton swimming club 1 future & junior squads swimmers & parents meeting 13th september...

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